2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nyob ntev, noj qab nyob zoo, lub neej zoo yog kev zoo siab rau txhua tus neeg. Nyob rau hauv peb lub siab xav ua neej nyob ntau xyoo, peb mus ntxiv thiab ntxiv - cov chav kawm yoga, thaum sawv ntxov jogging, noj txhua yam "cov tshuaj khawv koob" … Txawm li cas los xij, nyob rau hauv qhov kev nrhiav lub neej ntev, peb feem ntau nco txog qhov tseem ceeb tshaj plaws txog kev noj qab haus huv. Raws li Seneca ib zaug hais tias: "Peb yog yam peb noj." Thiab txhawm rau kom ua tiav lub sijhawm ntawm koj lub neej, koj yuav tsum tau ua tib zoo saib xyuas koj cov zaub mov, thiab koj yuav tsum ua raws li qhov teeb meem no kom zoo. Paub txog dab tsi antioxidant yog yuav pab koj tsim kom muaj kev noj qab haus huv thiab noj qab haus huv.
Ua ntej teb cov lus nug no, nws tsim nyog ua qhov luv luv rau hauv biology, uas yuav ua rau peb nkag siab zoo dua cov tshuaj antioxidants yog dab tsi. Raws li peb txhua tus paub, lub neej tsis muaj oxygen yog ua tsis tau. Ua tsaug rau oxygen, uas yog ib feem ntawm cov huab cua, tag nrho cov txheej txheem ntawm lub neej tshwm sim nyob rau hauv lub cev, tshwj xeeb tshaj yog, lub zog yog tsim los ntawm cov hlwb. Hmoov tsis zoo, cov txheej txheem no tas li nrog los ntawm qhov tshwm sim ntawm qhov hu ua dawbradicals - oxygen-oxidized molecules uas muaj ib qho hluav taws xob ntxiv hauv lawv cov qauv. Dawb radicals ua rau cov hlwb noj qab nyob zoo, ua rau kev hloov pauv thiab carcinogenesis.
Nws ua tau thiab tsim nyog los tawm tsam lawv. Paub txog dab tsi antioxidant yog dab tsi thiab cov zaub mov twg muaj nws yuav pab koj lub cev rhuav tshem cov molecules txaus ntshai. Yog li, ntau hom tshuaj yej yog nplua nuj nyob rau hauv antioxidants (tshwj xeeb tshaj yog ntsuab), chocolate nrog cov ntsiab lus siab ntawm cocoa (feem ntau dub iab), txiv hmab txiv ntoo thiab zaub, berries, txiv roj roj. Ib lub cim qhia tias zaub los yog txiv hmab txiv ntoo yog nplua nuj nyob rau hauv antioxidants yog nws qaub saj. Cov khoom zoo li no muaj thiab koj tuaj yeem nrhiav tau yooj yim thiab suav nrog lawv hauv koj cov khoom noj txhua hnub. Tus neeg uas xaiv cov tshuaj antioxidants tsis xav tau kev tshuaj xyuas, vim tam sim no cov khoom ntawm yuav luag txhua yam khoom tau paub.
Yog tias koj xav nce koob tshuaj noj nrog zaub mov, koj tuaj yeem qhia kom them nyiaj rau cov vitamins antioxidant. Lub ntsiab vitamin uas tiv thaiv cov txheej txheem oxidation hauv hlwb yog vitamin C. Nws muaj tsis tsuas yog muaj ntau hom txiv hmab txiv ntoo thiab zaub, tab sis kuj nyob rau hauv daim ntawv ntau npaum. Ib los yog ob ntsiav tshuaj ascorbic ib hnub twg yuav yog ib qho kev tiv thaiv zoo tsis yog mob khaub thuas xwb, tab sis kuj mob qog noj ntshav, nrog rau kev laus ntxov ntxov. Tsis tas li qhov zoo tshaj plaws ntawm antioxidants yog cov vitamins A, E thiab carotenoids. Lwm cov tshuaj tiv thaiv antioxidant - selenium - txawm hais tias nws yog cov tshuaj lom rau qee qhov, nws tsuas yog tsim nyog hauv koob tshuaj microscopic, vim nws kuj ua lub luag haujlwm ntawm kev tiv thaiv dawb radicals.
Kev nkag siab tias cov tshuaj antioxidant yog dab tsi, thiab paub tias cov khoom noj twg muaj nplua nuj nyob hauv lawv, koj yuav paub tias cov zaub mov twg nyiam tshaj plaws thiab muaj txiaj ntsig zoo rau tib neeg. Tab sis nco ntsoov tias txhua yam yog zoo nyob rau hauv moderation, thiab ntau tshaj ntawm antioxidants, tshwj xeeb tshaj yog nyob rau hauv daim ntawv ntawm ntau yam kev noj haus thiab lwm yam additives, yuav tsis ua rau ib yam dab tsi zoo. Sim kom tau txais cov tshuaj antioxidants hauv cov zaub tshiab, txiv hmab txiv ntoo, chocolate, tshuaj yej, thiab noj qab haus huv!
Pom zoo:
Ballast tshuaj: nws yog dab tsi? Lub luag haujlwm ntawm cov tshuaj ballast hauv lub cev yog dab tsi? Cov ntsiab lus ntawm cov khoom ballast hauv cov khoom noj
Tsis ntev dhau los, lo lus "ballast substance" tau nkag mus rau hauv kev tshawb fawb. Cov lus no qhia txog cov khoom noj uas tsis tuaj yeem nqus los ntawm tib neeg lub cev. Tau ntev heev, cov kws tshawb fawb txawm pom zoo kom zam cov zaub mov zoo li no, vim tias tsis muaj kev nkag siab los ntawm nws li cas. Tab sis ua tsaug rau ntau txoj kev tshawb fawb, lub ntiaj teb kev tshawb fawb tau paub tias cov khoom siv ballast tsis tsuas yog tsis ua mob, tab sis kuj muaj txiaj ntsig, pab daws teeb meem ntau
Cov zaub mov twg muaj poov tshuaj thiab magnesium? Lub luag haujlwm lom ntawm cov poov tshuaj thiab magnesium hauv lub cev
Raws li kev txheeb cais, ntau lab tus tib neeg raug kev txom nyem los ntawm cov kab mob plawv txhua xyoo. Txhawm rau kom tsis txhob muaj kab mob plawv, yuav tsum muaj txheej txheem tiv thaiv, uas suav nrog kev ua si lub cev, zam kev ntxhov siab thiab tus cwj pwm tsis zoo, nrog rau kev noj zaub mov uas muaj cov vitamins thiab minerals tseem ceeb. Ntawm lawv, potassium thiab magnesium yog qhov tseem ceeb tshwj xeeb. Cov khoom twg muaj cov ntsiab lus no?
Dab tsi yog cov khoom noj ceev thiab nws cuam tshuam rau tib neeg lub cev
Khoom noj yog dab tsi hnub no sawv daws paub. Tsis tas li ntawd, nws raug kev txom nyem los ntawm kev quav tshuaj ntawm kev noj zaub mov nrawm. Vim li cas cov khoom noj ceev los ntawm cov khoom noj yooj yim thiaj li nrov, vim tias txawm tias cov khoom noj qab haus huv tshiab, peb tseem nyiam cov zaub mov zoo li no?
Dab tsi yog kev siv strawberries rau lub cev thiab dab tsi yog contraindications? Dab tsi vitamins yog nyob rau hauv strawberries
Cov kua txiv pos nphuab yog "tus poj huab tais ntawm lub caij ntuj sov". Nws tsis tshua pom ib tug neeg kiag li indifferent rau nws saj thiab aroma. Strawberries yog cov txiv hmab txiv ntoo nrov tshaj plaws hauv peb lub tebchaws. Nws muaj ntau yam zoo. Dab tsi yog qhov txiaj ntsig ntawm strawberries? Kab lus yuav tham txog qhov zoo ntawm cov txiv hmab txiv ntoo, thiab nws cov contraindications
Carbohydrates: lub ntsiab lus, rau hauv pawg twg carbohydrates tau muab faib thiab lawv lub luag haujlwm hauv tib neeg lub cev
Carbohydrates yog ib qho tseem ceeb tshaj plaws uas yuav tsum tau ua kom muaj kev pom zoo ntawm tib neeg lub cev. Cov no yog cov khoom tseem ceeb ntawm lub zog, suav nrog carbon, hydrogen thiab oxygen. Lawv pom muaj nyob rau hauv cov khoom cog, xws li qab zib, ci khoom, tag nrho cov nplej thiab cereals, qos yaj ywm, fiber ( zaub, txiv hmab txiv ntoo)
