Yuav noj dab tsi kom tsis txhob pob txuv: cov cai, khoom noj thiab cov lus pom zoo

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Kuv yuav tsum noj dab tsi kom tsis txhob pob txuv? Cov zaub mov twg yuav tsum zam? Koj yuav tsum noj li cas kom tsis txhob pob txuv? Koj yuav pom cov lus teb rau cov lus nug no thiab lwm yam hauv peb tsab xov xwm. Nws yog qhov paub tseeb tias pob txuv tshwm hauv cov menyuam yaus thaum hluas. Thaum lub sijhawm no, tib neeg lub cev tau txais kev hloov pauv hormonal cuam tshuam nrog kev loj hlob. Txawm li cas los xij, muaj cov xwm txheej thaum tib neeg tsim pob txuv thaum laus. Tom ntej no, peb yuav tham txog dab tsi koj yuav tsum noj kom tsis muaj pob txuv thiab yog vim li cas rau lawv cov tsos.

Teeb meem ntawm daim tawv nqaij ntawm lub ntsej muag ntawm cov neeg laus tsis saib zoo nkauj heev. Qhov no tuaj yeem cuam tshuam rau nws tus kheej lub neej, thiab ua rau tsis zoo siab ntawm cov npoj yaig. Yog tias tus neeg laus muaj pob txuv ntawm nws lub ntsej muag, qhov no txhais tau tias nws yuav muaj qee yam teeb meem kev noj qab haus huv. Yog li ntawd, txhawm rau kom tshem tau tus kab mob no, nws yog ib qho tsim nyog yuav tsum paub txog qhov ua rau.cov tsos mob ntawm pob txuv, uas nyob hauv tib neeg lub cev. Nws kuj tsim nyog paub noj dab tsi kom tsis txhob pob txuv.

Khoom noj khoom haus cuam tshuam rau daim tawv nqaij

Los ntawm lub TV screen koj tuaj yeem pom cov khoom lag luam uas hais tias txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau nws yuav tsum tau siv tshuaj pleev ib ce, nws yuav txaus los siv cov tshuaj pleev ib ce. Nws yog tsim nyog hais tias cov tshuaj pleev ib ce yuav tsis ua mob. Tab sis lawv yuav tsis siv ntau heev. Tej zaum yuav muaj kev txhim kho me ntsis los ntawm lawv cov kev siv, tab sis cov nyhuv yuav luv luv thiab yuav tsis ua rau qhov xav tau. Yog li ntawd, txhawm rau tshem tawm pob txuv ntawm lub ntsej muag mus ib txhis, nws yog ib qho tsim nyog yuav tsum tau kuaj xyuas tshwj xeeb, txheeb xyuas qhov ua rau lawv tshwm sim thiab tshem tawm nws.

Nws tseem tsim nyog hais tias cov tshuaj uas tau tshaj tawm hauv TV tsis pheej yig. Ib tug neeg tuaj yeem siv nyiaj ntau thiab tsis tau txais cov txiaj ntsig xav tau.

Yog tias koj mus rau lub tsev kho mob, feem ntau yuav tus kws kho mob yuav nyiam tus neeg mob rau nws cov zaub mov noj txhua hnub. Muaj ntau yam khoom noj uas yuav tsum tsis txhob noj.

YVitamins kom zoo nkauj tawv nqaij

Ntxiv nrog rau kev noj zaub mov kom raug, koj yuav tsum paub cov ntaub ntawv hais txog cov vitamins dab tsi uas xav tau rau pob txuv. Vitamin A yog qhov tsim nyog rau peb cov tawv nqaij, nws txhawb nqa normalization ntawm cov metabolism, thiab tseem txhim kho cov tawv nqaij elasticity. Koj tseem xav tau cov vitamin C, uas tshem tawm cov co toxins thiab txhim kho cov qauv ntawm daim tawv nqaij, txo qhov khaus. Zoo rau daim tawv nqaij thiab vitamin B, uas pab peb cov tawv nqaij tiv thaiv kab mob. Vitamin D kuj yog heevzoo rau daim tawv nqaij.

Yuav ua li cas tshem tawm?

Koj yuav tsum paub noj dab tsi kom tsis txhob pob txuv. Qhov tseeb yog tias tus neeg mob ntawm daim tawv nqaij yog qhov qhia txog lub xeev ntawm nws cov hnyuv. Yog tias lub cev xws li cov hnyuv nyob hauv lub xeev noj qab haus huv, ib tus neeg yuav mus rau chav dej tsis tu ncua. Yuav kom ua tiav cov txiaj ntsig no, cov zaub mov muaj roj, cov khoom siv hmoov nplej, thiab cov kaus poom yuav tsum raug cais tawm ntawm koj cov khoom noj. Cov khoom noj phem kuj suav nrog txhua yam ntsev, ntsim, pickled. Tsis tas li ntawd, koj yuav tsum tsis txhob haus dej cawv, kas fes thiab tshuaj yej.

Coffee Alternative

Qee tus neeg pom tias nws nyuaj rau muab zaub mov. Piv txwv li, los ntawm kas fes lossis tshuaj yej. Lawv ntseeg hais tias cov dej qab zib no txhawb lawv lub suab, pab kom lawv muaj kev zoo siab. Txawm li cas los xij, qhov no tsis yog qhov tseeb. Qhov tseeb yog hais tias ib tug neeg noj tej yam khoom noj tawm ntawm tus cwj pwm. Ntawm no koj yuav tsum xaiv thiab nkag siab tias lawv tuaj yeem ua mob rau lub cev. Nws yuav zoo dua yog tias koj pom ib qho analogue rau lawv thiab siv rau kev zoo siab. Piv txwv li, thaum sawv ntxov, cov kws kho mob pom zoo kom haus ib khob dej ua ntej yuav mus noj lwm yam zaub mov. Cov kab hauv qab yog tias koj yuav tsum tsis txhob tsim txom qee yam khoom. Tshwj xeeb tshaj yog tias ib tug neeg paub tias qhov tshwj xeeb no tuaj yeem ua mob rau nws lub cev. Lub ntsiab lus tseem ceeb yog kom nkag siab tias koj yuav tsum noj dab tsi kom tsis txhob pob txuv.

Piv txwv li, yog tias peb tham txog kas fes, haus dej haus no tuaj yeemmuaj txiaj ntsig zoo rau tib neeg lub cev. Muaj pov thawj tias nws muaj txiaj ntsig zoo rau cov neeg uas muaj teeb meem ntawm lub plawv. Tab sis qhov no tsuas yog yog tias koj siv nws hauv qhov txwv ntau ob peb zaug hauv ib lub lis piam. Nyob rau hauv rooj plaub thaum tus neeg mob haus ob peb khob kas fes ib hnub twg thiab ua phem rau cov dej haus no, qhov no tsuas yog ua rau raug mob.

Cov khoom noj uas ua rau cov ntshav qab zib nce ntxiv

Dab tsi ua rau pob txuv? Nws yog ib qho tsim nyog tshem tawm ntawm cov zaub mov txhua hnub xws li cov khoom noj uas txhawb kev nce ntshav qabzib. Thaum lawv siv nyob rau hauv tib neeg, kev tsim cov tshuaj insulin ntawm lub ntsej muag ntse tshwm sim. Thaum zoo li no tshwm sim, cov txheej txheem ntawm o tuaj yeem pib, uas tom qab ntawd yuav ua rau cov tsos ntawm pob txuv. Nws yog ib qho tsim nyog sau cia tias tsis yog cov khoom qab zib tsuas yog ua rau qhov tshwm sim ntawm cov txheej txheem inflammatory, tab sis kuj pasta, mov thiab txhua yam nrog rau qib siab ntawm carbohydrates hauv lawv cov muaj pes tsawg leeg. Nws kuj tsis pom zoo kom overeat. Vim tias qhov tshwm sim no ua rau pom pob txuv ntawm daim tawv nqaij.

Khoom noj ua kom pob txuv

Yog ib tus neeg muaj teeb meem xws li pob txuv, ces nws yuav tsum tso cov dej qab zib, khoom noj ceev, nqaij rog thiab ntses. Kev txwv yuav tsum tau qhia tsawg kawg ib ntus txhawm rau tshem tawm cov kab mob no.

Tshwj xeeb tsis txhob chips, ice cream, khoom qab zib, ncuav qab zib thiab cov khoom zoo sib xws.

Tsis txhob xav tias tsuas yog tsiaj rog ua pob txuv. Tsis tas li ntawd, tsis txhob nqa tawm nrog zaub roj, xws li txiv ntoo. Yog tias lawv nyob hauv qhov ntau, lawv kujua pob txuv ntawm lub ntsej muag.

Khoom noj muaj txiaj ntsig rau lub plab thiab tawv nqaij

Kuv yuav noj dab tsi kom tshem pob txuv? Ua ntej tshaj plaws, koj yuav tsum ntxuav cov hnyuv los ntawm cov khoom tsim kev puas tsuaj uas tau tshwm sim hauv nws los ntawm kev noj zaub mov tsis txaus. Yog tias tus neeg mob muaj pob txuv ntawm nws lub ntsej muag thaum muaj hnub nyoog laus, qhov no yog vim nws muaj teeb meem plab. Tau kawg, yog tias qhov no tsis yog vim qhov hloov pauv hormonal hauv lub cev thaum laus.

Ib yam tseem ceeb yog tias koj yuav tsum tau tshem ntawm cem quav. Txhawm rau zam lawv, koj yuav tsum ntxiv cov khoom xws li prunes thiab zaub qhwv rau koj cov zaub mov. Lawv yuav pab tau normalization ntawm txoj hnyuv. Txiv hmab txiv ntoo yog zoo rau cem quav. Xwb, koj tuaj yeem npaj noj txiv hmab txiv ntoo rau lub cev rau 3 hnub.

porridges thiab khoom siv mis nyuj

Kuv yuav noj dab tsi kom tshem pob txuv? Nco ntsoov noj cereals, xws li oatmeal, buckwheat thiab millet. Nws raug nquahu kom ua noj rau hauv ib txoj kev uas cov cereals tsawg li tsawg tau raug cuam tshuam rau cov teebmeem thermal. Muaj ib daim ntawv qhia ua buckwheat nyob rau hauv ib lub thermos. Groats yog poured nrog boiling dej thiab kaw nyob rau hauv ib tug thermos. Cia nws zoo li no rau ob peb teev. Piv txwv li, koj tuaj yeem tso nws thaum hmo ntuj. Yog li ntawd, thaum sawv ntxov koj yuav tau npaj txhij-ua porridge yam tsis ua noj. Xws li cov txheej txheem ua noj yog tsim nyog txhawm rau txhawm rau khaws cov khoom noj ntau tshaj plaws thiab cov ntsiab lus vitamin hauv cov nplej, uas yuav tau txais txiaj ntsiglub cev.

Zoo heev rau plab hnyuv microflora pab kev siv cov mis nyuj fermented. Lawv muaj txiaj ntsig zoo rau kev ua haujlwm ntawm tag nrho cov plab hnyuv siab raum. Lub ntsiab lus tseem ceeb yog tias lawv yuav tsum tau tshiab. Txij li thaum lawv lwj sai sai, nco ntsoov xyuas hnub tas sij hawm.

Nqaij, qhob cij thiab kua txiv hmab txiv ntoo

Nqaij yuav tsum nyob hauv cov ntawv qhia zaub mov. Tab sis nws yuav tsum tsis txhob rog. Nws yog tsim nyog noj xws li hom: qaib ntxhw, luav thiab nqaij nyuj nrog nqaij qaib. Nws tsis pom zoo kom noj mov dawb. Noj rye zoo dua.

Koj yuav tsum hais ob peb lo lus hais txog dej qab zib: koj tuaj yeem haus cov zaub tshiab thiab kua txiv hmab txiv ntoo, tshuaj yej ntsuab thiab dej tseem.

noj qab nyob zoo thiab dej haus

Muaj ib daim ntawv teev cov khoom uas yuav tsum muaj nyob rau hauv cov zaub mov kom tshem tawm pob txuv. Koj yuav tsum noj dab tsi kom tsis txhob pob txuv? Tam sim no cia peb hu cov khoom no:

1. Ib tug thawj ntawm cov npe yog qej. Nws tuaj yeem ntxiv rau tag nrho cov tais diav uas tau npaj. Qej zoo heev rau cov tawv nqaij mob.
2. Ginger. Nws tsis tsuas yog ntxuav cov tawv nqaij xwb, tab sis kuj yog ib qho kev tiv thaiv kab mob zoo heev. Yog li ntawd, koj tuaj yeem muaj kev nyab xeeb suav nrog hauv koj cov zaub mov kom tiv thaiv pob txuv.
3. Parsley (tshwj xeeb yog decoctions los ntawm nws). Nws kuj muaj txiaj ntsig zoo rau kev tshem tawm qhov mob no.
4. Rau pluas tshais, koj yuav tsum ua cov kua txiv hmab txiv ntoo tshiab. Nws kuj yuav muabmuaj txiaj ntsig zoo rau tib neeg noj qab haus huv.
5. Flax noob yog ib qho kev pab zoo hauv kev kho tawv nqaij. Koj tuaj yeem ntxiv lawv rau muesli rau pluas tshais.
6. Ib qho tseem ceeb yog kev siv dej ntau, uas yog, nws raug nquahu kom haus ob thiab ib nrab litres ib hnub. Tsis muaj qhov xwm txheej koj yuav tsum haus dej haus. Koj tseem yuav tsum zam cov dej carbonated. Koj yuav tsum haus dej huv uas tsis yog carbonated.

Sib cais khoom noj thiab pob txuv

Ob peb lo lus yuav tsum tau hais txog kev noj zaub mov kom raug, piv txwv li, hais txog kev siv zaub mov. Peb twb paub lawm tias cov zaub mov twg ua rau pob txuv. Ib txhia tsis ntseeg txog cov zaub mov txawv. Qhov tseeb, cov khoom noj khoom haus no muaj txiaj ntsig zoo rau lub cev, nrog rau cov mob ntawm daim tawv nqaij. Noj li no, koj tuaj yeem tshem tau pob txuv. Raws li tau hais los saum toj no, daim tawv nqaij noj qab haus huv yog qhov qhia tau tias lub cev noj qab haus huv, tshwj xeeb tshaj yog cov kab mob plab.

Lub ntsiab ntawm kev noj zaub mov txawv yog qhov tseeb ntawm lub npe. Nws muaj nyob rau hauv noj txhua yam khoom noj sib cais ntawm ib leeg. Thaum xub thawj nws yuav zoo li nws nyuaj. Tab sis tom qab ib lub sij hawm, ib tug neeg yuav tsim lwm tus cwj pwm. Qhov tseeb yog tias cov khoom noj uas nkag mus rau hauv lub cev yog digested. Kev zom ntawm ib yam khoom siv sijhawm sib txawv. Yog li ntawd, thaum ib tug sib tov ntawm cov zaub mov nkag mus rau hauv lub cev, nws yog nyuaj rau lub cev zom lawv. Tab sis yog tias koj noj nyias nyias, cov txheej txheem yuav ua rau muaj txiaj ntsigyooj yim dua. Ces pob txuv yuav tsis thab.