2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Txiv tsawb yog txiv hmab txiv ntoo zoo heev. Lawv muaj cov as-ham uas tseem ceeb rau kev noj qab haus huv ntawm lub cev. Txoj hauv kev yooj yim tshaj plaws los suav nrog lawv hauv kev noj zaub mov tsis tu ncua ntawm daj "boomerangs". Ntxiv rau kev noj nws hauv nws daim ntawv ntuj, koj tuaj yeem ntxiv txiv tsawb rau khoom qab zib.
Zoo rau loj thiab me
Tsis muaj qhov tsis ntseeg koj yuav nyiam lub tswv yim ntawm kev ua cov txiv tsawb yog cov khoom tseem ceeb hauv cov mousse du. Nws hloov tawm ib qho khoom noj qab zib zoo thiab noj qab haus huv uas zoo tagnrho rau cov neeg laus thiab menyuam yaus. Lawv yuav noj txiv hmab txiv ntoo ntxiv yam tsis tau yuam niam txiv.
Los ntawm txoj kev, muaj cov zaub mov uas ntxiv taub taub qab zib rau txiv tsawb, tom qab ua cov qe-taub sib tov tawm ntawm nws. Yuav muaj lub siab xav - sim, ua kev pheej hmoo! Qee zaum txawm tias tsis sib haum xeeb, thaum xub thawj siab ib muag, cov khoom muab cov txiaj ntsig zoo kawg nkaus. Lub sijhawm no, muab cov kev sim tso tseg thiab ua tib zoo mloog rau txiv tsawb mousse, daim ntawv qhia uas yooj yim rau kev ua, tab sis muaj lub siab saj. Cia peb pib!
Eggless Banana Mousse
Cov khoom xyaw:
- Txiv tsawb - 500 grams (3-4 pieces).
- YCream - 300 ml.
- White qab zib - 75 grams.
- txiv qaub kua txiv.
1. Thaum npaj ib qho kev kho mob zoo li txiv tsawb mousse, thawj zaug tshem tawm cov tev ntawm txiv tsawb. Txiav cov txiv hmab txiv ntoo peeled rau hauv nyias slices. Drizzle txiv qaub kua txiv hla txiv hmab txiv ntoo kom tsis txhob browning.
2. Muab cov slices tso rau hauv ib lub blender thiab sib tov kom txog thaum tuab puree yog tsim. Txuag qhov loj los siv tom qab.
3. Npog qab zib. Ua li no, ncuav lub qab zib rau hauv ib lub tais nrog ib txhais tes los yog hluav taws xob nplawm (tom kawg yog sai dua) thiab pib whisking maj mam. Thaum cov sib tov thickens, maj mam ntxiv cov suab thaj, ua rau tus thawj ntaus ceev, kom tsis txhob sib tov los ntawm poob. Koj mam li paub tias cov qab zib npaj tau thaum koj qaij lub tais thiab pom tias nws tsis dhau.
4. Sib tov cov npaj whipped cream nrog txiv tsawb puree. Nws yog ib qho tseem ceeb uas koj sib tov cov khoom xyaw yam tsis tau nres kom txog thaum lub sib tov muaj homogeneous sib xws. Yog tias koj nyiam, ntxiv ib co vanilla rau txiv tsawb mousse. Qhov no yuav muab cov khoom qab zib tshwj xeeb tsw. 5. Faib qhov loj rau hauv pwm, khob lossis iav thiab muab tso rau hauv lub tub yees li ob teev. Nyob rau lub sijhawm no, cov npuas dej zoo yuav tau txais qhov tseeb kev ntxhib los mos thiab sib xws, thiab tseem yuav txias qab ntxiag. Koj tuaj yeem kho cov txiv tsawb mousse rau koj nyiam los ntawm kev ntxiv chocolate chips, ib co kua txiv hmab txiv ntoo, los yog cov txiv hmab txiv ntoo me me.
Musse yuav tsis rhuav lub ncuav
Ntau tus niam tsev nyiam siv sijhawm hauv chav ua nojntau yam pastries thiab khoom qab zib. Craftswomen ntseeg hais tias cov tais diav no muaj ib tug calming kho nyhuv. Thiab yog tias koj ntxiv txiv tsawb ncuav mog qab zib mousse rau lawv, tag nrho tsev neeg yuav zoo siab!
Thiab txawm hais tias cov txiv hmab txiv ntoo nrog Malaysian cag muaj ntau "rivals" (raspberries, currants, strawberries, cocoa thiab lwm yam khoom plig ntawm ntuj), peb vitamin hero tawm ntawm kev sib tw. Nws tuaj yeem ntxiv rau txhua lub ncuav mog qab zib (piv txwv li, vanilla). Raws li lawv hais, koj tsis tuaj yeem lwj lub ncuav mog qab zib nrog mousse.
Tsuas muaj ib qho xwm txheej xwb: koj yuav tsum ua noj yam tsis muaj kev cuam tshuam, nrog tus ntsuj plig, ua tib zoo saib cov proportions. Tsuas yog tom qab ntawd nws yuav tig tawm lush zoo li huab, qab zib zoo li hnia, maj mam zoo li kov ntawm mousse. Xaiv lub tais zoo: nws yuav tsum sib sib zog nqus kom haum rau qhov ua npuas ncauj uas txhua yam pib. Ntawm ntau cov zaub mov txawv rau kev kho kom zoo nkauj los ntawm koj nyiam txiv tsawb, koj tuaj yeem nrhiav ib qho uas koj nyiam.
Cov khoom qab zib rau cov khoom qab zib thiab pasfries
Banana ncuav mog qab zib mousse yog siv los kho lub sab saum toj thiab sau nruab nrab ntawm cov khaubncaws sab nraud povtseg (cov khaubncaws sab nraud povtseg) ntawm lub ncuav mog qab zib.
Cov khoom xyaw:
- Banaas - 3 pieces.
- Cream - 300 ml (qhuav lossis tsis tu ncua, tsawg kawg yog 20% rog).
- Gelatin - 2 tsp. gelatin hmoov.
- Dej - 150 ml.
Gelatin yuav tsum tau diluted hauv dej: cia nws sawv ntsug rau 20 feeb, kom txog thaum nws swells.
Txiav cov txiv hmab txiv ntoo, muab tso rau hauv ib lub blender, grind kom txog thaum lub puree. Npog qab zib. Sib tov txiv hmab txiv ntoo puree thiab qab zib nyob rau hauv ib lub tais tob. Ntxiv 70 g suab thaj rau o gelatin, kub kom txog thaum cov nplej yaj (txog li.tsis txhob boil!). Tom qab ntawd koj yuav tsum tau ua tib zoo muab cov gelatin sib tov nrog ib tug sib tov ntawm cream thiab puree thiab yeej nrog ib tug tov.
Muab lub ncuav mog qab zib tso rau hauv lub tub yees li 3-4 teev. Hooray, koj pab tau koj tus kheej!
tsev cheese + banana
Tsis qis dua cov txiv tsawb hauv tus nqi thiab cov khoom lag luam paub fermented mis nyuj - tsev cheese. Nws muaj cov calcium uas yooj yim digestible, uas ntxiv dag zog rau cov pob txha (ob npaug pab tau rau cov menyuam yaus!). Ua ke nrog cov txiv hmab txiv ntoo txawv teb chaws, qhov txawv txawv, saj ntawm curd-banana mousse tau txais, los ntawm qhov nws tsis tuaj yeem tawg!
Stripe Flight Mousse
Cia peb hu tias. Cov khoom xyaw:
- Ib pob tsev cheese hnyav 200 grams.
- Ob txiv tsawb, nruab nrab loj.
- Mis - peb lub khob khob.
- Cocoa hmoov - 1 tbsp. diav.
- Vanilla (rau koj saj).
- Npaj cov khaubncaws sab nraud povtseg, uas tau hloov pauv rau hauv rab.
- Chocolate: ib nrab pob ntawm tsev cheese + cocoa + txiv tsawb.
- Vanilla: ib nrab pob tsev cheese + txiv tsawb + vanilla.
Peb nteg cov txheej dawb ntau tshaj qhov tsaus ntuj. Yog li ntawd, ua tib zoo muab ib txheej dawb tso rau hauv ib lub khob ntim nrog ib rab diav, ces hloov xim kom txog thaum lub thawv ntim. Npog cov khoom noj qab zib nrog lub npog snowy qab zib rau saum. Chocolate chips yuav decorate koj foamy "snowdrift", ntxiv tsw. Bon appetit!
Pom zoo:
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
Nqaij lub plawv pancakes: qab, noj qab nyob zoo thiab noj qab nyob zoo tais
Muaj ntau yam zaub mov txawv rau nqaij nyuj: boiled, ci, kib thiab stewed. Peb coj los rau koj mloog ib daim ntawv qhia nrog ib daim duab ntawm pancakes nrog nqaij nyug plawv. Qhov no yog ib lub tais uas yuav txaus siab rau cov neeg laus thiab menyuam yaus
Noj zaub mov noj qab nyob zoo. Noj qab nyob zoo daim ntawv qhia
Khoom noj kom raug yog tus yuam sij rau lub neej ntev thiab kev noj qab haus huv. Hmoov tsis zoo, tsis yog txhua yam khoom noj uas nrov tshaj plaws yog qhov zoo sib xws rau lub cev. Qee qhov muaj cov roj cholesterol ntau, lwm tus - cov hmoov txhuv nplej siab, thiab lwm yam - rog. Contrary to lub tswv yim ntawm feem ntau, cua thiab noj qab nyob zoo tais diav, cov zaub mov uas haum rau txhua txhua hnub ua noj, muaj peev xwm muaj nqaij, ntses, thiab txawm hnav khaub ncaws. Lwm qhov yog tias lawv muaj txoj kev ua noj tshwj xeeb
Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo nrog cov khoom noj kom zoo? Daim ntawv qhia rau cov khoom noj qab thiab noj qab nyob zoo
Yuav ua kom zaub mov qab thiab noj qab nyob zoo, lawv yuav tsum tau npaj ua ntej. Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo, thiaj li tsis tau txais ntau tshaj thiab khaws cov duab? Nyob rau tib lub sijhawm, kev noj zaub mov yuav tsum tsis yog tsuas yog ua raws li cov hauv paus ntsiab lus ntawm kev noj qab haus huv, tab sis kuj rau tus kheej xav tau thiab nyiam
Oatmeal banana cookies: yooj yim, cua, noj qab nyob zoo
Xav tau cov zaub mov noj qab haus huv dua li cov nplua nuj thiab creamy? Tom qab ntawd sim ua noj, piv txwv li, oatmeal ncuav qab zib nrog txiv tsawb. Daim ntawv qhia yog yooj yim heev thiab yuav txawv nyob ntawm seb qhov xav tau saj thiab kwv yees calorie cov ntsiab lus ntawm cov khoom tiav
