2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Xav tau cov zaub mov noj qab haus huv dua li cov nplua nuj thiab creamy? Tom qab ntawd sim ua noj, piv txwv li, oatmeal ncuav qab zib nrog txiv tsawb. Daim ntawv qhia no yooj yim heev thiab yuav txawv raws li qhov xav tau saj thiab kwv yees cov ntsiab lus caloric ntawm cov khoom tiav.
txiaj ntsig ntawm ncuav qab zib
Txhua tus yuav paub txog cov txiaj ntsig zoo ntawm oatmeal porridge. Hauv txoj ntsiab cai, lwm cov tais diav oatmeal muaj tib yam zoo. Ua ntej tshaj plaws, lawv cov txiaj ntsig zoo yog nyob rau hauv lub plab zom mov: kev ua haujlwm ntawm cov hnyuv tau nrawm. Oats, nplua nuj nyob rau hauv fiber, nyiam o, tsim kom muaj kev xav ntawm satiety rau lub sijhawm ntev. Thaum tsis muaj sijhawm ua noj porridge thaum sawv ntxov, qee zaum koj tuaj yeem ua noj oatmeal ncuav qab zib ntawm lub rooj. Ua ke nrog cov mis nyuj los yog tshuaj yej, ob peb ntawm cov khoom no yuav sib npaug hauv calories rau ib qho kev ua noj oatmeal. Cov pastries hauv tsev yog qhov tshwj xeeb tshaj yog siv tau. Tseeb tiag, nyob rau hauv cov ntaub ntawv no, koj yuav tsum paub tseeb tias tsis muaj cov khoom siv dag zog thiab cov muab tub lim. Dhau liKoj tuaj yeem sim ua ke nrog cov khoom ntxiv xws li tsev cheese, txiv tsawb, txiv ntoo, txiv hmab txiv ntoo qhuav thiab zib ntab. Nutritionists pom zoo kom siv oatmeal ncuav qab zib rau ntau yam kab mob, hloov muffins thiab ncuav qab zib.
Low Calorie Classic Banana Recipe
Muaj ntau txoj hauv kev los npaj cov ncuav qab zib no. Sim no classic txiv tsawb oatmeal ncuav qab zib daim ntawv qhia. Yuav kom tau ib tug du thiab homogeneous mov paj, koj yuav tsum tau ib tug blender los yog tov khoom. Sib tov ob lub txiv tsawb siav nrog nws, ntxiv 150 g ntawm melted uns alted butter thiab tib tus nqi ntawm cov suab thaj. Cais 2 qaib tshiab qe, ntxiv rau qhov sib tov thiab sib tov. Tom qab ntawd, ntxiv ib pinch ntawm lub rooj ntsev, 1 ib nrab tsp. ci hmoov, 2 tag nrho tbsp. l. raisins thiab tws txiv ntseej. Tom qab ntawd maj mam, hauv me me, ncuav hmoov nplej (250 g). Raws li cov khoom xyaw kawg hauv cov txiv tsawb mov paj, ntxiv 250 g ntawm oatmeal (zoo los yog nruab nrab sib tsoo). Los ntawm cov tuab tuab, ua cov pob puag ncig, uas tau muab tso rau ntawm daim ntawv greased lossis ntawv-lined ci. Ci lub ncuav qab zib rau 15-20 feeb nyob rau hauv ib tug preheated qhov cub nruab nrab. Ua haujlwm tam sim ntawd thaum ua tiav.
Ua noj oatmeal ncuav qab zib nrog txiv tsawb, tsev cheese thiab txuj lom
Ua kom cov ncuav qab zib saj thawj, ntau yam khoom xyaw ntxiv yog feem ntau ntxiv. Yuav ua li cas ntxiv koj tuaj yeem ua oatmeal banana ncuav qab zib? Daim ntawv qhia hauv qab nokuj tseem muab rau kev siv tsev cheese thiab cov txuj lom uas muaj ntxhiab. Sib tov 0.5 khob ntawm sifted sov nplej hmoov nrog 1 khob suab thaj, 0.5 tsp. qhuav ci hmoov, 1 tsis tiav tsp. ntsev, 0.5 tsp. ntsim cinnamon thiab ib pinch ntawm av nutmeg. Phaus qhov sib tov nrog 150 g ntawm tsis muaj roj-dawb tsev cheese kom txog thaum lub crumb-zoo li sib xws yog tsim. Mash 3 medium-qhov loj me txiv tsawb nrog rab rawg nrog 1 qaib qe thiab sib tov nrog cov khoom loj uas tau npaj ua ntej. Tom qab ntawd ntxiv 0.5 khob me me oatmeal thiab tws txiv ntoo rau lub khob noom cookie. Ci hauv qhov cub preheated ntawm 180 ° C rau li 15-20 feeb. Cov ncuav qab zib oatmeal txiv tsawb tiav lawm yuav tig xim daj xim zoo nkauj.
Zoo daim ntawv qhia
Koj tuaj yeem noj cov ncuav qab zib oatmeal noj qab nyob zoo hauv txoj kev sib txawv me ntsis, tsis suav nrog txiv tsawb los ntawm cov khoom xyaw. Tsis tas li ntawd, ib feem ntawm cov suab thaj yuav tsum tau hloov nrog cov zib ntab tshiab. Yog tias koj siv xyoo tas los thickened, nws yuav tsum xub maj mam yaj hauv ib lub tais txhuas lossis hauv dej da dej. Oatmeal yog qhov zoo tshaj plaws los noj ib nrab grind. Ua ntej qhia rau hauv lub khob noom cookie, lawv yuav tsum tau kib me ntsis. Txhawm rau ua qhov no, ua kom sov 1 khob ntawm cov khoom siv ntau tshaj li cua sov, thaum nplawm tas li, rau 8-10 feeb.
Tom qab npaj cov khoom saum toj no, pib npaj lub khob noom cookie. Ua ntej, sib tov 1 faceted khob hmoov nrog ib lub hnab ntawm ci hmoov (1 tag nrho tsp), thiab 2 tbsp. l. uns alted butter, rub nrog 3 heaped l. Sahara. Txuasob qhov sib tov thiab ntxiv rau lawv ua ntej 2 ntaus qe me me, thiab tom qab ntawd 2/3 ntawm ib khob dej los yog zib ntab heev. Qhov loj yuav tsis tuab heev nyob rau hauv sib xws. Ntxiv tag nrho txias oatmeal rau nws thiab sib tov zoo. Diav rau ntawm daim ntawv ci thiab ci hauv nruab nrab kub li 12-15 feeb.
Yuav ua li cas noj oatmeal ncuav qab zib?
Yog li cov khoom lag luam tsis muaj cov khoom siv uas yog ib feem lossis tag nrho contraindicated hauv qee yam kab mob, koj tuaj yeem hloov pauv rau daim ntawv qhia. Piv txwv li, yog hais tias muaj pes tsawg leeg muaj ib tug rog puag nyob rau hauv daim ntawv ntawm margarine los yog butter, kiag li tshem tawm lawv los ntawm daim ntawv qhia. Hloov cov khoom xyaw no, siv cov roj zaub, noj nws peb zaug tsawg dua qhov qub ntim. Qab Zib, uas yog lwm yam khoom uas tsis muaj txiaj ntsig zoo, tuaj yeem hloov nrog zib mu los yog nce me ntsis ntawm cov txiv hmab txiv ntoo qhuav. Cov khoom yog ntxiv rau lub khob noom cookie ob qho tib si hauv crushed thiab tag nrho daim ntawv. Nco ntsoov tias koj tau txais cov khoom noj oatmeal tag nrho cov txiv tsawb ncuav qab zib, tsis txhob ncuav cov hmoov nplej rau hauv lub khob noom cookie. Yuav kom tau txais qhov xav tau ceev, tsuas yog lub hauv paus qhuav oatmeal yuav txaus. Tej zaum cov ncuav qab zib no yuav txawv me ntsis ntawm cov ncuav qab zib ib txwm muaj, tab sis cov txiaj ntsig yuav tau lav!
Pom zoo:
Noj hmo zoo: cov zaub mov zoo tshaj plaws, ua noj ua haus thiab cov lus pom zoo. Yuav noj dab tsi rau noj hmo nrog kev noj haus kom zoo
Nyob rau hauv tsab xov xwm hnub no peb yuav sim qhia tsis yog tag nrho cov khoom noj khoom haus tag nrho, tab sis tsuas yog ib feem ntawm nws. Peb yuav pom tias qhov noj hmo zoo yog dab tsi thiab seb nws puas tuaj yeem ua ke cov ntsiab lus ntawm kev saib xyuas ntawm cov kws noj zaub mov thiab cov neeg nyiam ntawm ntau yam khoom qab zib ua ke, kom pom cov khoom muaj txiaj ntsig golden kab ntawm kev noj qab haus huv thiab qab
Nqaij lub plawv pancakes: qab, noj qab nyob zoo thiab noj qab nyob zoo tais
Muaj ntau yam zaub mov txawv rau nqaij nyuj: boiled, ci, kib thiab stewed. Peb coj los rau koj mloog ib daim ntawv qhia nrog ib daim duab ntawm pancakes nrog nqaij nyug plawv. Qhov no yog ib lub tais uas yuav txaus siab rau cov neeg laus thiab menyuam yaus
Noj zaub mov noj qab nyob zoo. Noj qab nyob zoo daim ntawv qhia
Khoom noj kom raug yog tus yuam sij rau lub neej ntev thiab kev noj qab haus huv. Hmoov tsis zoo, tsis yog txhua yam khoom noj uas nrov tshaj plaws yog qhov zoo sib xws rau lub cev. Qee qhov muaj cov roj cholesterol ntau, lwm tus - cov hmoov txhuv nplej siab, thiab lwm yam - rog. Contrary to lub tswv yim ntawm feem ntau, cua thiab noj qab nyob zoo tais diav, cov zaub mov uas haum rau txhua txhua hnub ua noj, muaj peev xwm muaj nqaij, ntses, thiab txawm hnav khaub ncaws. Lwm qhov yog tias lawv muaj txoj kev ua noj tshwj xeeb
Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo nrog cov khoom noj kom zoo? Daim ntawv qhia rau cov khoom noj qab thiab noj qab nyob zoo
Yuav ua kom zaub mov qab thiab noj qab nyob zoo, lawv yuav tsum tau npaj ua ntej. Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo, thiaj li tsis tau txais ntau tshaj thiab khaws cov duab? Nyob rau tib lub sijhawm, kev noj zaub mov yuav tsum tsis yog tsuas yog ua raws li cov hauv paus ntsiab lus ntawm kev noj qab haus huv, tab sis kuj rau tus kheej xav tau thiab nyiam
Banana mousse: cua, noj qab nyob zoo, yooj yim los npaj
Tsis muaj qhov tsis ntseeg koj yuav nyiam lub tswv yim ntawm kev ua cov txiv tsawb yog cov khoom tseem ceeb hauv cov mousse du. Nws hloov tawm ib qho khoom noj qab zib zoo thiab noj qab haus huv, uas yog qhov zoo tagnrho rau cov neeg laus thiab menyuam yaus. Txiv tsawb mousse tuaj yeem kho lub ncuav mog qab zib. Ntev txaus siab los ntawm gourmets thiab txiv tsawb-curd delicacy
