2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Ntau cov zaub mov txawv muaj cov khoom xyaw hauv qab no: nqaij qaib mis, cheese, kaus poom pineapple. Qhov no yog vim lub fact tias xws li ib tug ua ke ntawm cov khoom yog heev qab ntxiag thiab pab tau. Cov no yog cov proteins nyob rau hauv daim ntawv ntawm nqaij qaib, thiab rog los ntawm cheese, thiab ceev carbohydrates los ntawm txiv hmab txiv ntoo. Koj tuaj yeem tsis tsuas yog ua zaub xam lav nrog cov khoom no, tab sis kuj ci hauv qhov cub hauv qab lub kaus mom, qhwv cov yob zoo nkauj.
qaib mis salad
Cov zaub xam lav no xav tau cov khoom xyaw hauv qab no:
- qaib mis.
- Canned pineapple slices.
- pair of boiled qe.
- Grated cheese.
- Mayonnaise thiab qaub cream.
Ua ntej boil lub mis qaib. Koj tuaj yeem kib nws hauv lub lauj kaub nrog roj me ntsis. Txiav rau hauv me me cubes. Boil qe yog crushed kom ntau li ntau tau. Cov kaus poom pineapple raug tshem tawm ntawm lub hub, kua txiv yog drained. Yog hais tias daim ntawv loj, ces txiav mus rau hauv ob peb daim ntxiv. Tag nrho cov mix thiab ua kom hnav khaub ncaws los ntawm qhov sib npaug ntawm qaub cream thiab mayonnaise. Koj tuaj yeem ntxiv ntsev yog tias koj xav tau. Nqaij qaib mis nyias nrog pineapple thiab cheese yog npaj txhij!
qaib tis zoo nkauj
cov zaub mov no zoo nkauj heev,yog li nws kuj tseem siv tau los ua ib qho tseem ceeb los yog appetizer thaum ua haujlwm rau cov qhua.
Koj yuav tsum noj cov khoom xyaw hauv qab no:
- 700 grams nqaij qaib fillet, mis zoo dua.
- 100 grams ntawm cov kaus poom pineapple.
- 100 grams nyuaj cheese.
- rooj diav ntawm mustard.
- Ntsuab ntsev thiab kua txob dub. Spicy lovers tuaj yeem hloov nrog kua txob.
Los ntawm ib daim ntawm 700 grams, tau txais plaub lub yob puv puv. Koj tuaj yeem ua cov khoom me me yog tias koj nyiam. Nco ntsoov yaug lub mis ua ntej txiav! Thiab nws yog qhov zoo dua los txiav cov fibers.
Tam sim no pib npaj cov nqaij. Muab cov khoom tso rau ntawm lub rooj tsavxwm, npog nrog zaj duab xis cling thiab maj mam tuav nrog rauj. Koj yuav tsum tsis txhob ua qhov no ntev, txij li lub fillet yog mos txaus. Tam sim no txhua daim yog s alted thiab peppered on ob sab. Ntawm ib sab, maj mam tsho nrog mustard. Cheese grated on coarse grater yuav tsum muab tso rau ntawm nws.
Pineapples tau muab tawm ntawm lub kaus poom, cov kua dej ntws tawm. Yog hais tias lawv yog cov voj voog, ces koj yuav tsum tau txiav mus rau hauv me me cubes. Lawv muab tso rau ntawm lub hauv siab. Tam sim no ua tib zoo dov txhua yam rau hauv ib lub yob, stuffing sab hauv. Koj yuav tsum khi tej daim nrog xov dawb kom lawv tsis qhib.
Tam sim no koj tuaj yeem muab lawv tso rau hauv lub tais ci. Kom tau txais cov xim zoo nkauj, nws yog qhov zoo dua rau grease lawv nrog qe qe. Lawv tsuas siv 25 feeb los ci. Nqaij qaib mis nrog pineapple thiab cheese hauv no version zoo li qub heev! Ua ntej pab, cia lub tais kom txias me ntsis thiab tshem tawm tag nrho cov xov. Zoo li ib sab phajua zaub xam lav los yog zaub hau.
Lub mis hauv qhov cub. Fast and original
Hauv daim ntawv qhia no koj yuav tsum tau noj cov khoom hauv qab no:
- Ob lub mis. Qhov nruab nrab, lawv ua tsib daim.
- Qee pineapple chunks.
- 100 ml soy sauce.
- dos loj.
- ob peb cloves qej.
- Ob tablespoons mayonnaise.
- Grated cheese.
- zaub roj.
Lub mis tseem ntxuav, txiav raws cov fibers, thiab tom qab ntawd ntaus los ntawm zaj duab xis. Tom qab ntawd cov pieces yog muab tso rau hauv ib lub tais thiab soy sauce yog poured, txhua yam yog tov. Nws yog qhov zoo dua los cia cov nqaij sawv ntsug li ob peb teev hauv cov marinade kom nws ua softer thiab muaj ntxhiab ntau dua.
Tam sim no koj tuaj yeem grate cheese. Crushed qej thiab mayonnaise yog ntxiv rau nws, txhua yam yog tov.
Ntxiv cov roj zaub me me rau lub lauj kaub thiab ua kom sov. Dos yog peeled thiab txiav mus rau hauv nyias ib ncig, thiab ces pw nyob rau hauv qab ntawm lub lauj kaub. Tej daim ntawm lub mis yog muab tso rau ntawm nws. Sliced pineapples nyob rau sab saum toj, thiab tom qab ntawd faib cov cheese loj zoo li lub tsho plaub. Qhov no nqaij qaib mis nrog pineapple thiab cheese yog siav nyob rau hauv qhov cub li plaub caug feeb. Saib tau ntxim qab heev.
Thiab yog muaj nqaij qaib haus
Yuav ua li cas yog haus nqaij qaib mis, cheese thiab pineapple? Zaub xam lav! Ua li no, coj;
- Drect lub mis.
- Pineapple pieces.
- Qee grated cheese.
- Green.
- Natural yogurt.
- ob peb cloves qej.
Lub mis yog tev, txiav rau hauv cubes. Cheese yog rubbed on ib grater. Pineapple, yog tias tsim nyog, yog ntxiv txiav, txhua yam yog tov. Tam sim no nws yog lub sij hawm los npaj cov ntses. Ua li no, grated qej, spices, finely tws tshuaj ntsuab thiab seasonings yog ntxiv rau ntuj yogurt. Txhua yam yog tov thiab tso cai rau brew rau tsawg kawg yog peb caug feeb. Tom qab ntawd muab tag nrho cov khoom xyaw. Cov zaub xam lav no nrog nqaij qaib mis, pineapple thiab cheese yog lwm txoj hauv kev rau cov tais diav tho txawv.
Kev sib xyaw ntawm nqaij qaib thiab pineapple tau ntev tau lees paub tias yog ib qho classic. Ntau cov zaub mov txawv muaj cov khoom xyaw no.
Pom zoo:
Yuav ua li cas rau noj hmo nrog nqaij qaib. Noj hmo ntawm nqaij qaib thiab qos yaj ywm. Yuav ua li cas ua noj nqaij qaib noj qab nyob zoo
Yuav ua li cas rau noj hmo nrog nqaij qaib? Cov lus nug no yog nug los ntawm ntau lab tus poj niam uas xav ua kom txaus siab rau cov neeg uas lawv hlub nrog lub qab thiab noj qab nyob zoo, tab sis tib lub sij hawm lub teeb thiab noj qab nyob zoo tais diav. Tom qab tag nrho, nws tsis pom zoo kom ua noj hnyav ua noj ua haus rau noj hmo, txij li thaum kawg ntawm hnub tib neeg lub cev xav tau cov calories tsawg kawg nkaus. Nws yog lub hauv paus ntsiab lus no uas peb yuav ua raws li hauv kab lus no
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