Ntau npaum li cas cov dej ntxhia uas koj tuaj yeem haus ib hnub: muaj pes tsawg leeg, cov khoom muaj txiaj ntsig, cov lus qhia los ntawm kws noj zaub mov

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov dej ntxhia yog dej haus uas tsis yog tsuas yog pab txo kev nqhis dej xwb, tab sis kuj yog siv los kho ntau yam kab mob. Txawm li cas los xij, zoo li lwm yam tshuaj, dej yuav tsum tau siv rau hauv cov koob tshuaj kom tsis txhob ua mob rau kev noj qab haus huv. Yog li ntawd, koj yuav tsum paub seb koj tuaj yeem haus dej ntxhia ntau npaum li cas hauv ib hnub, raws li hom dej haus. Thiab kuj tau paub txog cov contraindications uas twb muaj lawm.

Dej nta

Cov dej ntxhia tuaj yeem ua tau ob qho tib si ntuj thiab tsim kom muaj ntsev ntxiv. Yog li ntawd, ob hom no muaj qee qhov sib txawv ntawm ib leeg hauv kev sib xyaw. Tab sis thaum siv kom raug, lawv ob leeg muaj txiaj ntsig.

Muaj ntau hom dej haus:

1. rooj dej. Muaj cov ntsev tsawg hauv 1 g / l. Nws raug pom zoo kom siv los ntawm txhua tus neeg yam tsis muaj kev zam, yog li cov dej no tuaj yeem siv tau txhua hnub. Nws muaj ib tug me ntsis saj, thiab kuj zoo kawg nkaus quenchs nqhis dej. Tab sis rau ua noj nwstsis tuaj yeem siv raws li cov pob zeb hauv av yuav tsim ntawm qhov kub thiab txias.
2. Tshuaj-chaw noj mov. Cov dej haus no muaj qhov ntsuas qhov ntsuas ntawm 1-10 g / l. Txawm li cas los xij, ib qho qis dua kuj tau tso cai, nrog ntxiv cov dej saturation nrog cov tshuaj nquag (iodine, hlau, silicon, boron). Cov dej haus no yog siv ncaj qha raws li ib feem ntawm txoj kev kho mob ntawm cov kab mob, nrog rau kev tiv thaiv. Tab sis nws tsis yooj yim sua kom tsim txom hom dej ntxhia no, vim qhov no tuaj yeem ua rau muaj kev cuam tshuam ntawm cov txheej txheem ntev thiab ua kom tsis muaj ntsev tshuav. Yog li ntawd, dej ntxhia ntau npaum li cas tuaj yeem haus dej haus ib hnub twg yam tsis ua mob rau lub cev yuav tsum tau qhia meej nrog tus kws tshaj lij.
3. Kev kho mob. Qhov sib txawv ntawm qhov ntsuas siab tshaj plaws ntawm cov ntxhia hauv ntau dua 10 g / l. Tsis tas li ntawd, nws muaj ntau yam khoom siv lom neeg (fluorine, bromine, iodine, hydrogen sulfide, hlau). Hom dej ntxhia no yog tsim los ntawm kev cuam tshuam ntawm ntuj tsim, thiab yog li ntawd nws cov bottling rau hauv cov thawv yog nqa tawm nyob ze ntawm qhov chaw, uas tso cai rau koj khaws cov khoom zoo. Qhov ntau yam no yuav tsum tau noj raws li kws kho mob tau sau tseg, vim tias nws txaus ntshai rau haus dej ntxhia tshuaj txhua hnub.

Kev sib xyaw thiab txiaj ntsig zoo

Yog tias muaj cov khoom siv ntxiv hauv cov dej ntxhia, nws yog siv los kho ntau yam kab mob. Tab sis nws kho tsis tau nws tus kheej. Yog li ntawd, tsuas yog ib tus kws kho mob tshwj xeeb tuaj yeem txiav txim siab seb cov dej ntxhia dej ntau npaum li cas rau ib hnub twg thiab hom dej haus twg zoo tshaj plaws hauv qhov tshwj xeeb no.

Qhov sib txawv hauv cov tshuaj muaj pes tsawg leeg ntawm cov dej haus:

• sulfate ntxhia dej - rau cov teeb meem plab zom mov, pab tshem tawm cem quav, normalizes plab hnyuv, nrog rau lub siab ua haujlwm;
• calcium - txhawm rau txhim kho pob txha thiab cov hniav, pab nrog pathologies ntawm lub plawv thiab lub paj hlwb;
• chloride - zoo rau cov teeb meem nrog lub siab, kab mob plab, plab, thiab tseem ua kom cov metabolism hauv cov ntaub so ntswg thiab hlwb;
• nitrogen-siliceous - txo qhov mob ntawm lub plab mucosa, yog li nws muaj txiaj ntsig zoo rau rwj thiab gastritis;
• magnesium - zoo rau cov kab mob plawv thiab cov hlab ntsha;
• nrog ntau ntxiv ntawm fluorine - txhawb kev tshem tawm sai ntawm radionuclides thiab ntsev ntawm cov hlau hnyav;
• hydrocarbonate - siv los ua kom lub plab zom mov thiab tso zis, txo qhov spasms thiab colic;
• brominated - siv rau neurosis, thiab tseem txhim kho lub paj hlwb, lub siab ua haujlwm, gallbladder;
• nrog hlau - zoo rau ntshav ntshav, mob ntshav siab, txhawb kev tsim cov qe ntshav liab thiab nce qib hemoglobin;
• muaj iodine - pom zoo rau kev kho mob ntawm cov thyroid caj pas, siv rau cov kab mob ntawm endocrine system thiab thaum cev xeeb tub.

Kuj tseem muaj cov dej haus kho kom zoo ntawm cov khoom sib xyaw ua ke, uas yog, nws muaj ob lossis ntau yam khoom siv. Kev siv ntau yam no yuav tsum tau tham nrog tus kws kho mob uas yuav tsim kom muaj kev kho mob thiab txiav txim siab seb puas tuaj yeem haus dej ntxhia txhua hnub.

Xaiv qhov twg - nrog lossis tsis muaj roj?

Feem ntau, cov dej ntxhia yog muag raws li cov dej haus carbonated. Saturation ntawm cov dej nrog roj pab txhawb kev sib faib ntawm active Cheebtsam nyob rau hauv nws muaj pes tsawg leeg. Cov yam ntxwv no yuav pab ua kom rov zoo dua thiab txo koj qhov nqhis dej sai dua.

Cov kws paub zaub mov hais tias haus dej ntxhia pob zeb tom qab noj mov pab txhim kho plab hnyuv thiab ua kom lub plab zom mov sai.

Tab sis cov neeg mob plab hnyuv thiab cov menyuam yaus yog qhov zoo dua haus cov dej haus uas tsis yog carbonated kom tsis txhob muaj kua qaub thiab tsam plab.

noj txhua hnub

Tus nqi ntawm kev haus dej haus ncaj qha nyob ntawm nws hom. Yog li ntawd, nyob rau hauv ntau npaum li cas koj haus dej ntxhia dej txhua hnub, koj yuav tsum to taub thiab coj mus rau hauv tus account. Txij li thaum tsuas yog nyob rau hauv cov ntaub ntawv no nws muaj peev xwm mus cuag tau zoo ntawm txoj kev kho.

1. rooj dej. Nutritionists pom zoo kom siv hom dej ntxhia no txhua hnub hauv qhov nyiaj ntawm 1.5-2 litres. Nws pab ntxuav lub cev thiab txhim kho cov metabolism.
2. tshuaj ntsuab thiab dej tshuaj. Nws yog ib qho tsim nyog los siv cov dej ntxhia no tsuas yog hauv cov chav kawm raws li kev pom zoo ntawm tus kws kho mob. Ib koob tshuaj nyob rau hauv cov ntaub ntawv no yuav txawv ntawm 50 mus rau 250 ml. Qhov koob tshuaj txhua hnub yog 600-800 ml, tab sis tsuas yog tus kws kho mob tuaj koom tuaj yeem qhia koj raws nraim li cas dej ntxhia koj tuaj yeem haus ib hnub.

YContraindications

Kev haus dej ntxhia yuav tsum raug txwv raws li cov kev txwv uas twb muaj lawm, vim tias ntau dhau ntawm cov kab mob tseem ceeb rau lub cev, zoo li lawvdeficit.

Lub ntsiab contraindications:

• mob daim ntawv ntawm cov kab mob ntawm lub plab zom mov;
• mob ua ntej;
• tus neeg tsis kam lees;
• Kuv muaj 3 xyoos.

Rau cov neeg mob raum, tsuas yog kws kho mob tuaj yeem qhia tau tias nws yog qhov zoo los haus dej ntxhia txhua hnub kom tsis txhob ua mob rau lub cev.

Kev txwv rau cov poj niam cev xeeb tub

Nws tsis yog contraindicated rau cov poj niam thaum lub sij hawm yug me nyuam kom haus dej ntxhia, tab sis qhov kev xaiv zoo tshaj plaws yog ib lub rooj ntau yam dej haus tsis muaj roj. Qhov no yuav pab txo qis qhov tshwm sim ntawm kub siab thiab pab tiv nrog cov tsos mob tsis zoo ntawm toxicosis.

Tshuaj kho dej yog pom zoo kom noj tsuas yog los ntawm kev pom zoo nrog kws kho mob, suav nrog cov kab mob sib kis hauv lub cev.

Daim ntawv thov nta

Nws yog ib qho tseem ceeb tsis yog kom paub txog cov dej ntxhia ntau npaum li cas koj tuaj yeem haus ib hnub, tab sis kuj siv nws kom raug.

1. Txhawm rau txhim kho lub cev, nws raug nquahu kom pib noj tshuaj haus nrog me me, tab sis txhua hnub, nce ntxiv. Hnub thib tsib ntawm kev tswj hwm, qhov noj txhua hnub yuav tsum ncav cuag qhov siab tshaj plaws.
2. Txhawm rau zam qhov mob spasms thiab tsis xis nyob los ntawm cov roj hauv cov dej haus, koj yuav tsum haus dej hauv cov dej me me rau 3 feeb.
3. Kev poob phaus, cov kws kho mob pom zoo kom haus dej ntxhia peb zaug hauv ib hnub 30 feeb ua ntej noj mov, xaivdej haus uas tsis yog carbonated.
4. Qhov ntsuas kub zoo ntawm cov dej haus yog suav tias yog 30-40 degrees, tab sis nrog gastritis, rwj thiab cholelithiasis, cov dej haus yuav tsum tau haus kub.
5. Nws ua tsis tau rau cov dej ntxhia, vim nws poob nws cov khoom siv tshuaj.

Storage rules

Cov dej ntxhia muaj qee lub txee lub neej, thaum lub sijhawm nws khaws nws cov txiaj ntsig zoo, hauv cov thawv yas - 18 lub hlis, thiab hauv iav - 2 xyoos. Yog li ntawd, thaum yuav, koj yuav tsum xyuam xim rau hnub tso dej haus.

Khaws dej hauv kab rov tav ntawm qhov kub ntawm 4 txog 14 degrees, uas yuav tiv thaiv nag lossis daus ntawm cov ntsev ntxhia.

Thaum haus dej haus tshuaj, qhov tseem ceeb yog ua raws li tus nqi noj. Nws tseem yog ib qho tseem ceeb uas yuav tau xaiv cov dej ntxhia zoo uas yuav pab tau rau lub cev. Tsuas yog hauv qhov no, koj tuaj yeem suav qhov txiaj ntsig zoo ntawm kev kho dej.