Taum nrog dos thiab carrots: zaub xam lav rau txhua hnub thiab rau lub caij ntuj no

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov zaub mov no rhuav tshem tag nrho cov ntaub ntawv tau hais txog kev noj qab haus huv nrog zaub protein, vitamins thiab digestibility zoo heev. Delicious, hearty taum nrog dos thiab carrots muaj peev xwm ua kom ntau haiv neeg koj lub rooj noj mov txhua hnub, zoo kawg nkaus ntxiv rau ib qho kev ua koob tsheej. Zoo, cia peb sim ua noj? Nws yog qhov yooj yim heev los ua, tsis muaj cov khoom xyaw tshwj xeeb uas yuav tsum tau ua - txhua yam yog yuav ntawm qhov ze tshaj plaws deli lossis tsev loj thiab pheej yig. Kev yoo mov yuav los sai sai, thiab taum nrog dos thiab carrots yog ib qho zaub mov zoo rau kev yoo mov. Tab sis, los ntawm txoj kev, ntxiv rau taum, carrots, dos, nqaij, thiab qaub-mis cov khoom xyaw, thiab nceb nrog txiv ntseej tuaj yeem suav nrog hauv zaub mov. Raws li cov zaub ntsuab thiab txhua yam txuj lom uas koj tau siv.

Cov ntsiab cai ntawm kev ua noj

Koj tuaj yeem ua tau taum rau lub tais koj tus kheej. Koj tuaj yeem siv cov kaus poom. Hauv thawj kis, lub luag haujlwm tseem ceeb yog ua kom taum hauv txoj kev yog,kom taum nrog dos thiab carrots tig tawm cua, tsis txhob npaus mos, tsis ua rau mob plab.

1. Muab cov taum qhuav qhuav nrog dej sov, tsau, hloov cov kua ob peb zaug. Thaum cov taum swell, lawv yuav tsum tau ntxuav thiab rov qab nrog dej kom cov taum cais tawm ntawm cov dej los ntawm 5 centimeters (kwv yees qhov ntev ntawm tus ntiv tes nruab nrab ntawm xib teg).
2. Nws yuav siv sijhawm ib teev thiab ib nrab ua noj. Thaum ua npuas ncauj tshwm, nws yuav tsum tau muab tshem tawm nrog ib rab diav. Thiab ntsev tsuas yog 10 feeb ua ntej qhov kawg ntawm kev ua noj, txwv tsis pub cov khoom yuav tawv heev.

Rau cov zaub xam lav, los ntawm txoj kev, siv taum txhua yam: liab thiab dawb. Thaum koj ua noj los ntawm cov kaus poom, thiab koj muaj, piv txwv li, taum hauv lws suav sauce, koj tuaj yeem muab tso rau hauv lub sieve, yaug nws nrog dej ntws, tsis kub, los ntawm kais. Carrots tuaj yeem siv tau tshiab los yog boiled. Ua ntej ntxuav, tev, thiab ces grate los yog txiav rau hauv ib daim hlab.

Taum nrog dos thiab carrots. Daim ntawv qhia Salad

Nov yog ib qho yooj yim heev, txaus siab, ntsim zaub xam lav. Taum nrog dos thiab carrots, tau kawg, tsis yog qhov tsim nyog rau kev ua koob tsheej, tab sis lawv zoo heev li tsev neeg tais diav. Peb yuav xav tau: ib khob taum liab (qhuav los yog ib lub thawv ntawm cov kaus poom zaub mov); loj carrots; qhov muag loj; ob peb cloves ntawm qej; dill los yog lwm yam tshuaj ntsuab ntawm koj xaiv; kib roj; mayonnaise thiab ntsev.

ua noj yooj yim

1. Ua noj thiab txias cov taum. Nyob rau hauv cov ntaub ntawv ntawm cov kaus poom, muab cov ntsiab lusnyob rau hauv ib lub colander thiab yaug nrog dej ntws.
2. Chop the dos finely.
3. Cua lub lauj kaub zoo. Fry dos thiab grated carrots nyob rau hauv nws. Ntsev thiab txias cov zaub.
4. Hauv qhov kawg sib tov tag nrho cov khoom xyaw. Peb sau nrog ib tug me me ntawm mayonnaise (ib diav - tsis muaj ntxiv). Sib tov txhua yam thiab pab.

In the slow cooker

Koj tuaj yeem ua noj - thiab nws nrawm heev - taum ntsim nrog dos thiab carrots hauv lub cooker qeeb. Nws yog qhov zoo dua los noj taum dawb loj. Cov zaub xam lav yog ntsim heev vim siv kua txob nrog vinegar.

Peb yuav xav tau: ib hub ntawm cov kaus poom taum; ob peb medium carrots; dos noob; ib nrab ib diav ntawm vinegar (nws yog zoo dua mus noj txiv apples los yog balsamic); ob peb cloves ntawm qej; me ntsis lean txiv roj roj; kua txob thiab ntsev sib tov.

Yuav ua li cas?

1. taum taum pov rau hauv lub colander, ntxuav. Yog tias peb ua los ntawm cov nqaij nyoos, ces peb ua raws li cov tswv yim qhia hauv thawj daim ntawv qhia.
2. Grate lub carrot coarsely, ces ncuav nws nrog vinegar, sprinkle nrog ib tug sib tov ntawm peppers, mix.
3. Chop cov dos coarsely los yog txiav rau hauv ib nrab rings - raws li koj nyiam.
4. Ciav qej.
5. Fry cov dos nyob rau hauv lub multicooker nyob rau hauv "Frying" hom.
6. Txhob muab zaub qhwv rau ntawd thiab.
7. Ntxiv taum nrog qej. Sib tov, hloov mus rau "Tsuas" hom rau 30 feeb kom infuse lub zaub xam lav.

taum nrog dos thiab carrots hauv txiv lws suav rau lub caij ntuj no

Spicy, ntsim thiab yooj yim zaub xam lav tuaj yeem dov rau lub caij ntuj no. Rau cov laj thawj no, nws yog qhov zoo tshaj plaws los siv cov noob taum nyoos nruab nrab, dawb lossis liab. Thiab txij li thaum peb yob ntau tshaj ib lub hub, peb yuav tsum tau noj ib tug txaus npaum li cas ntawm nws. Ntau npaum li cas yog nyob ntawm koj, qhov tseem ceeb tshaj plaws yog tias cov proportions tau pom. Piv txwv li, rau txhua kilogram ntawm legumes - ib phaus ntawm dos thiab tib tus nqi ntawm carrots. Tab sis lws suav muab tshuaj txhuam yog qhov zoo tshaj plaws noj ntuj, tsis muaj additives (zoo dua - ua noj koj tus kheej los ntawm cov txiv lws suav tshiab, tshwj xeeb tshaj yog vim lawv pheej yig nyob rau hauv lub caij). Yuav ua tau nyob rau hauv ib tug qeeb cooker. Ua ntej, kib cov zaub, thiab ntxiv cov taum ua ntej boiled nyob rau hauv lub kawg, ncuav tag nrho cov khoom no nrog txiv lws suav. Stew me ntsis thiab tam sim ntawd yob rau hauv sterilized jars.