Casserole rau pluas tshais: ib daim ntawv qhia ua ntu zus nrog cov lus piav qhia thiab ib daim duab, cov khoom tsim nyog, cov yam ntxwv ua noj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Yuav luag txhua tus poj niam qee zaum raug tsim txom los ntawm cov lus nug: dab tsi ntxiv ua noj qab rau koj tsev neeg? Tshwj xeeb tshaj yog cov kev xav txog cov tais diav rau pluas tshais pester tshaj plaws: pancakes thiab scrambled qe, ib tug qhaub cij - qhov no twb yog li ntawd nkees tias qab los noj mov disappears. Tom qab ntawd cov zaub mov yooj yim rau pluas tshais casseroles yuav los cawm, thiab tsis yog banal tsev cheese uas cov chaw ua noj ua haus muaj tag nrho, tab sis ntau qhov kev xaiv nthuav. Kev piav qhia ib qib zuj zus ntawm txoj hauv kev ua noj yuav ua rau cov txheej txheem yooj yim thiab lom zem txawm tias tus kws ua zaub mov tsis muaj kev paub.

Curd: rau cov menyuam

Puas txij li qib kindergarten, nws tau dhau los ua kev lig kev cai uas qhov zoo tshaj plaws noj tshais casserole rau menyuam yaus yog tsev cheese. Nyob rau tib lub sijhawm, txhua tus paub txog daim ntawv qhia zoo tib yam, thiab muaj kev xav tias hom pluas tshais no tau dhau los ua kev dhuav. Qhov tseeb, nws yog ib qho yooj yim los ua ib lub tais thiab ua kom nws saj txawv kiag li nrog rau ib qho ntxiv, xws li txiv apples. Rau cov menyuam yaus, qhov no yog qhov koj xav tau: kev sib xyaw ntawm cov protein thiab cov txiv hmab txiv ntoo noj qab haus huv, thiab muab cov ntsiab lus calorie ntawm ib puas grams ntawm cov zaub mov no tsuas yog 162 calories xwb, nws paub meej tias vim li cas cov neeg noj zaub mov nyiam nws. Nyob rau hauv thiaj li yuavTxhawm rau npaj lub casserole, koj yuav tsum npaj cov khoom hauv qab no:

• 0.5 kg txhua tsev cheese thiab txiv apples;
• 2 tbsp. l. semolina, qaub cream thiab qab zib;
• ob qe + 1 protein;
• 80 grams butter;
• vanillin.

Nws siv sijhawm li ib nrab teev los npaj tsev cheese casserole rau pluas tshais, thiab qhov no yog qhov sib cav hnyav hauv kev pom zoo ntawm daim ntawv qhia rau niam tsis khoom ib txwm. Ua ntej, grind lub tsev cheese nrog ib tug blender rau hauv ib tug smooth puree kom tsis txhob muaj lumps ntawm yeej cheese, thiab ces muab nws nrog qaub cream thiab vanilla.

Nyob rau hauv ib lub tais nyias, grind lub qe yolks nrog qab zib thiab semolina, ntxiv lawv mus rau curd loj, xa cov melted (tab sis tsis boiling!) Butter muaj. Mix Hindiaz.

Tau ob lub qe dawb nrog ib me me ntawm ntsev nyob rau hauv ib tug ruaj khov ua npuas ncauj kom nws nyob twj ywm motionless txawm thaum lub tais yog upside down (qhov no yog li cas lawv xyuas qhov zoo ntawm nplawm hauv tsev kawm ntawv ua noj). Ua tib zoo sib tov rau hauv cov curd loj.

Roj av silicone (los yog tshem tau) ci tais nrog roj, nws kuj yog ib qho tsim nyog yuav tsum tau nchuav cov phab ntsa sab hauv nrog breadcrumbs los yog semolina. Muab ib nrab ntawm lub tsev cheese mov paj rau hauv nws.

txiv apples peeled thiab txiav mus rau hauv nyias slices, muab sib npaug zos rau lub tsev cheese, thiab ces npog nws nrog rau cov mov paj. Yeej cov nqaij qaib ntxiv rau hauv ib lub npuas dej thiab roj rau saum lub casserole nrog nws. Xa nws mus rau qhov cub thiab ci rau nees nkaum feeb ntawm qhov kub ntawm 190-200 degrees. Pab nrog qaub cream los yog qab zib berryntses.

Nrog cov khoom noj nqaij: rau tus txiv

Ib lub casserole rau pluas tshais rau tus txiv neej uas nws hlub yuav tsum ua siab tawv kom ua ntej noj hmo nws tsis muaj kev tshaib kev nqhis, uas txhais tau tias koj xav tau ib yam dab tsi hnyav dua li tsev cheese. Tau kawg, qhov kev xaiv yuav poob rau ntawm kev sib xyaw ntawm cov nqaij + cheese, vim tias ob yam khoom no tau rov ua dua cov neeg uas tsis muaj sijhawm. Tab sis txij li thaum lub qhov cub twb nyob hauv tsev cheese casserole, koj yuav tsum tau noj cov nqaij casserole hauv lub microwave, uas, los ntawm txoj kev, yuav txo tau lub sij hawm ua noj. Daim ntawv teev cov khoom xav tau:

• 400 grams ntawm minced qaib;
• 300 grams ntawm zucchini;
• 150 grams nyuaj cheese;
• ib noob;
• 2-3 txiv lws suav tshiab;
• 130 grams qaub cream;
• 1 tbsp l. txiv lws suav;
• 1/4 tsp txhua coriander, kua txob dub thiab ntsev.

Koj yuav tsum tau npaj qee cov tshuaj ntsuab tshiab: parsley, cilantro nrog me ntsis dill yuav los ua ke.

Recipe with photo

Noj tshais casserole hauv cov qauv no yog qhov zoo vim tias cov zaub ua rau nws saj sib dua, txawm tias muaj cov khoom noj hnyav: nqaij, qaub cream thiab cheese. Ua noj pib nrog kib tws dos nyob rau hauv ib nrab rings nyob rau hauv ib tug me me npaum li cas ntawm zaub roj. Thaum lub dos ua pob tshab, ntxiv minced nqaij thiab txuj lom. Fry cov nqaij tshaj kub rau tsib feeb, ces ntxiv lws suav sauce thiab txo tshav kub kom tsawg.

Simmer rau lwm peb mus rau plaub feeb. Nyob rau hauv ib tug haum loj microwaventeg tawm cov nqaij kib daim ntawv, on to top ntawm nws mugs ntawm txiv lws suav tov nrog zucchini. Kaw lub hau thiab xa mus rau lub microwave rau xya feeb, teem lub hwj chim txwv. Thaum lub casserole ua noj, npaj lub filling: muab qaub cream nrog grated cheese thiab finely tws tshuaj ntsuab, lub caij nrog kua txob yog xav tau. Ncuav tshaj lub casserole thiab rov qab mus rau qhov cub kom txog thaum lub cheese yog melted tag.

Tsib feeb: Microwave Recipe

Tau kawg, lub casserole rau pluas tshais hauv 5 feeb yog qhov tsis muaj tseeb, vim tias tsuas yog kev npaj zaub mov pib siv sijhawm li no, tab sis hauv 10-15 feeb nws yog qhov ua tau. Ntxiv mus, nws yog qhov tsim nyog rau kev noj zaub mov ntawm cov neeg tsis noj nqaij, vim nws tsis muaj cov khoom noj nqaij. Rau kev ua noj, koj yuav tsum tau noj cov zaub uas tsis txaus ntseeg: zucchini, carrots, tswb kua txob, koj tuaj yeem siv qos yaj ywm thiab finely tws dawb cabbage.

Nyob rau hauv tag nrho, koj yuav tsum tau txog 400 grams zaub, grated rau ib tug coarse grater. Sib tov lawv thiab Fry nyob rau hauv ib lub lauj kaub nyob rau hauv ib tug me me npaum li cas ntawm butter, tsis pub ntau tshaj peb feeb tshaj medium tshav kub. Tom qab ntawd ntxiv ib qho puv tes ntawm cov pob kws hauv kaus poom rau lawv thiab simmer rau lwm ob feeb, hloov mus rau lub tais ci ci.

Yeej ob lub qe thiab 300 grams mis nyuj, ntxiv cov txuj lom rau saj, ntxiv rau ib diav ntawm cov hmoov nplej, xyuas kom meej tias tsis muaj lumps thaum lub sij hawm stirring. Ncuav cov zaub nrog lub resulting loj thiab tso lub pwm nyob rau hauv lub microwave rau 10 feeb, teem lub hwj chim rau tsawg kawg yog 800 watts. Xws li ib tug ilv sajcasseroles yuav zoo siab rau txhua tus neeg hauv tsev neeg.

Npaj zaub casserole rau koj tus kheej

Noj qab nyob zoo tsis tau noj tshais casseroles yeej ua tau. Piv txwv li, broccoli gratin nrog cauliflower, hlub los ntawm cov neeg tsis noj nqaij. Gratin yog "casserole" nyob rau hauv Fabkis, uas yuav tsum muaj ib tug qab crust. Txhawm rau npaj cov zaub mov noj qab haus huv thiab muaj calorie tsawg (tsuas yog 90 kcal ib 100 grams) tais koj yuav xav tau:

• ib rab diav txhua ntawm broccoli thiab cauliflower (ib diav rawg yog lub taub hau ntawm cabbage);
• 1 liter mis nyuj + tib tus nqi dej;
• ob puas grams txhua qaub cream thiab grated nyuaj cheese;
• 60 grams butter;
• 4-6 cloves qej;
• ib pinch ntawm dub kua txob, nutmeg. Ntsev raws li saj nyiam.

Cov zaub mov siav li ib nrab teev, 15 feeb ntawm qhov nws yuav siv rau hauv qhov cub. Qhov kub zoo tshaj plaws.

Zaub casserole rau pluas tshais yog lwm qhov laj thawj kom txaus siab rau koj tus kheej tsis yog tsuas yog rau cov zaub mov uas muaj calorie tsawg xwb, tab sis kuj muaj peev xwm los npaj thiab tseem ua noj ib txwm noj, thiab tsis txhob noj buns lossis qhaub cij. Yuav pib nrog, koj yuav tsum disassemble lub cabbage diav rawg rau hauv me me inflorescences, txog 4-5 cm nyob rau hauv lub cheeb. Boil mis nyuj ua ke nrog dej thiab ib pinch ntawm ntsev, qhov chaw npaj broccoli thiab cauliflower inflorescences muaj, boil rau txog rau rau yim feeb. Nws yog ib qho tseem ceeb tsis txhob overexpose lawv nyob rau hauv boiling dej, txwv tsis pub cov inflorescences yuav poob sib nrug thiab tig mus rau hauv porridge.

Muab cov zaub qhwv npaj rau hauv ib lub colander, thiab lub sijhawm no grate cheese thiab sib tov ib nrab ntawm nws nrog qaub cream thiab txuj lom (sib tw qej hauv xovxwm). Lubricate lub ci zaub mov nrog roj thiab muab lub cabbage nyob rau ntawd, ncuav lub cheese loj thiab xa mus rau lub qhov cub rau kaum feeb. Qhov kub yog teem rau 210 degrees. Tsib feeb ua ntej qhov kawg ntawm kev ua noj, sprinkle lub sab saum toj ntawm gratin nrog cov cheese ntxiv thiab rov qab mus rau qhov cub. Cov zaub mov no noj sov, zoo li tag nrho cov casseroles nrog cheese crust.

Noodles nrog txiv apples

Yog cov nplej zom los yog cov noodles tseem tshuav ntawm noj hmo, vim li cas ho tsis muab cov khoom rau lub neej thib ob? Koj tuaj yeem ua cov casseroles zoo rau pluas tshais los ntawm cov khoom siv hmoov, piv txwv li, ua raws li daim ntawv qhia no ib kauj ruam:

1. Nyob rau hauv ib lub tais nruab nrab ntawm cov nplej siav lawm (kwv yees li 200 grams raw), noj ob lub txiv apples thiab 150 grams qhuav apricots, uas yuav tsum tau pre-soaked nyob rau hauv boiling dej rau 5-8 feeb, thiab ces txiav rau hauv. daim.
2. Sib tov hauv ib lub tais cais ob lub qe thiab 2 tbsp. l. qab zib, tuav kom txog thaum ib tug zoo ua npuas ncauj thiab thaum kawg ntxiv peb tbsp. l. mis nyuj. Muab cov noodles thiab txiv hmab txiv ntoo rau hauv ib lub tais, sib tov.
3. Roj ib lub tais ci nrog butter, txav cov noodles mus rau hauv lub qe sib tov. Muab cov pwm tso rau hauv qhov cub (190 degrees) thiab ci cov noodles kom txog thaum lub teeb xim av. Ua kom sov lossis txias nrog cov kua txiv hmab txiv ntoo, qaub cream lossis jam.

Ab tshais lavash rau tag nrho tsev neeg

Yog lawm, noj tshais casseroleKoj tuaj yeem ua los ntawm Armenian lavash, tab sis zoo li koj yuav yaim koj cov ntiv tes! Nws tsuas yog siv ob peb yam khoom xyaw:

• ob lavash;
• 3-4 qe;
• ob leeg: dos thiab txiv lws suav;
• 400 grams ntawm hnyuv ntxwm, uas, yog tias tsim nyog, tuaj yeem hloov nrog txhua yam khoom siv nqaij: hnyuv ntxwm, nqaij npua, nqaij qaib fillet;
• 300 grams nyuaj cheese;
• 130 grams mayonnaise thiab qaub cream txhua;
• ib pawg me zaub ntsuab;
• ntsev thiab kua txob dub rau saj yog vim li cas.

Koj tseem tuaj yeem siv suluguni cheese los txhim kho qhov saj, hloov nws nrog txog li ib nrab ntawm cov cheese nyuaj.

Yuav ua li cas?

Fry lub dos kom txog thaum me ntsis xim hloov nyob rau hauv ib lub lauj kaub nyob rau hauv ob dia roj, ntxiv sliced cov hnyuv ntxwm los yog lwm yam nqaij cov khoom ntawm koj txiav txim siab. Tua lub qhov cub tom qab ob peb feeb. Tshaj tawm pita qhob cij rau ntawm lub rooj, muab cov nqaij thiab dos tso rau hauv ib txheej, kis cov txiv lws suav tshiab rau saum nws, uas, dhau los, nphoo nrog cheese, grated on coarse grater thiab tov nrog tws tshuaj ntsuab.

Sab saum toj nrog mayonnaise, smearing nws me ntsis ntawm qhov chaw nrog rab diav lossis riam. Tom ntej no, ua tib zoo dov lub khob cij pita rau hauv ib lub yob thiab hloov mus rau ib lub tais ci, maj mam oiled, thiab dov nws nyob rau hauv daim ntawv ntawm ib tug qwj. Nws yog ib qho tseem ceeb uas cov spirals ntawm lub neej yav tom ntej casserole haum nruj rau ib leeg thiab sau tag nrho daim ntawv, yog li peb siv qhov yuav tsum tau ntawm pita qhob cij nrog txhaws. Yeej qe, txuj lom thiab qaub cream kom txog thaum tus,ncuav cov ntsiab lus ntawm pwm nrog lub resulting sauce thiab muab tso rau hauv qhov cub. Noj tshais casserole yuav nyob rau hauv qhov cub kom txog thaum lub sab saum toj yog browned, yog li qhov kub yuav tsum nyob ib ncig ntawm 200 degrees.