Txiv tsawb zaub xam lav: cov lus piav qhia ua ntu zus ntawm daim ntawv qhia, cov khoom xyaw tsim nyog, ua noj ua haus

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Mos thiab muaj kua, qhov ncauj-dej thiab txhaws, cov txiv hmab txiv ntoo qab teb yog qhov zoo rau kev ua noj ntau yam tais diav. Niaj hnub no peb yuav tham txog "cov neeg tsiv teb tsaws chaw" los ntawm Asia thiab Africa, txog txiv tsawb. Nutritionists tau ntev ua pov thawj tias txiv tsawb yog lwm txoj hauv kev zoo rau pastries, ncuav qab zib thiab koj nyiam ncuav qab zib. Nws yog ib qho inexhaustible qhov chaw ntawm lub zog. Muaj tsuas yog 95 kilocalories ib 100 g ntawm cov khoom. Tab sis nws tsis yog txawm hais txog cov ntsiab lus calorie tsawg. Txiv tsawb muaj cov nplua nuj vitamin muaj pes tsawg leeg. Tsis tas li ntawd, lawv muaj ntau ntawm macronutrients, fiber, micronutrients, organic acids.

Banana salad and he alth

Cov zaub mov ua los ntawm cov txiv hmab txiv ntoo tropical no yuav tsis tsuas yog qab, tab sis kuj zoo heev. Los ntawm kev noj ob txiv tsawb ib hnub, koj tuaj yeem ntxiv koj cov khoom noj txhua hnub ntawm cov poov tshuaj thiab magnesium. Thiab qhov no cog lus rau peb cov leeg nqaij muaj zog, cov hniav zoo, cov pob txha muaj zog.

Ntau zaus, txiv tsawb tais tau pom zoo rau cov neeg ua raws likev noj zaub mov kom raug lossis kev phais. Lub pulp ntawm cov txiv hmab txiv ntoo no pab tiv nrog cov kab mob ntawm lub plab thiab cov hnyuv. Cov mob mob hauv plab hnyuv, microcracks thiab qhov mob raug txo, qhov kev pheej hmoo ntawm cem quav thiab ua tsis taus ntawm lub plab zom mov yog txo.

Banana salad tsis yog khoom noj txom ncauj, noj tshais lossis noj hmo noj qab nyob zoo. Qhov no yog ib qho khoom muaj nqis ntawm cov vibes zoo. Txiv tsawb muaj endorphins, serotonin thiab lwm yam tshuaj hormones uas ua rau peb nyob rau hauv lub siab zoo rau tag nrho ib hnub. Thiab yog tias koj sib tov txiv tsawb nrog txiv apples, txiv qaub wedges thiab kiwi slices, koj tau txais kev kho mob tiag tiag rau khaub thuas.

Sim npaj zaub mov qab thiab noj qab nyob zoo hauv feeb. Ntxiv cov zaub mov zoo rau koj noj txhua hnub. Thiab peb, nyob rau hauv lem, yuav qhia rau koj yuav ua li cas ua noj lub tais kom raug, qhia tag nrho cov secrets, piav qhia txog daim ntawv qhia kauj ruam yog kauj ruam thiab qhia koj txog cov khoom xyaw tsim nyog.

Pear and banana fruit salad

Qhov kev xaiv zaub xam lav no tso cai rau koj kom tshem tawm kev tshaib plab ntev. Thiab ntau yam thiab ci ci ntawm cov khoom xyaw siv ntxiv zest rau lub tais. Nws tuaj yeem siv ua khoom noj txom ncauj txhua hnub lossis pluas tshais, lossis ua khoom noj txom ncauj.

Daim ntawv teev cov khoom xyaw:

• ob tsawb;
• txiv kab ntxwv;
• 2 txiv duaj;
• pair of apples liab;
• 3 tsp zib.

Tev txiv tsawb thiab txiav rau hauv ntev strips. Tom qab ntawd grind txhua strip rau hauv lub cubes. Ntxuav cov txiv apples zoo, tab sis tsis txhob tev daim tawv nqaij. Txiav txiv apple cubes nrog daim tawv nqaij. Tab sis pears yog qhov zoo dua los tshem tawm ntawm daim tawv nqaij, vim nws yog ntau rougher thiab tougher nyob rau hauv cov txiv hmab txiv ntoo no tshaj nyob rau hauv ib tug txiv apples. Tshem tawm ntawm daim tawv nqaij ntawm txiv kab ntxwv, txiav mus rau hauv loj squares, tsis txhob hnov qab tshem cov noob.

Nws tseem khaws cov txiv hmab txiv ntoo nyias: txiv tsawb, txiv kab ntxwv, txiv duaj, txiv apple. Txhua txheej yog maj mam smeared nrog melted dej zib mu.

Cinnamon breakfast salad

Yog tias koj yog tus neeg ua mov ci tab sis koj cov zaub mov nruj tsis tso cai rau koj noj koj cov buns nyiam noj tshais, txiv apples thiab txiv tsawb cinnamon nyias yog lwm txoj hauv kev. Cov zaub mov no tuaj yeem hloov cov khoom qab zib hauv tsev los yog khoom qab zib tau yooj yim.

Yam koj xav tau:

• 3 txiv apples;
• ob tsawb;
• 2 tablespoon zib mu;
• nectarine;
• av cinnamon.

Rau cov tais no, koj tuaj yeem noj cov txiv apples, vim tias daim tawv nqaij tau yooj yim tshem tawm ntawm lawv. Ib qho chaw ci hauv lub tais yuav yog nectarine. Tag nrho cov txiv hmab txiv ntoo raug pom zoo kom txiav mus rau hauv vaj huam sib luag cubes. Peb sau cov txiv hmab txiv ntoo nyias: kua, zib ntab, txiv tsawb, nectarine, zib ntab dua. Sprinkle nrog av cinnamon thiab do.

Pomegranate and banana fruit snack

Cov zaub mov no tuaj yeem noj txhua lub sijhawm ntawm lub xyoo ua khoom noj txom ncauj, noj tshais lossis noj hmo buffet. Xws li ib tug zaub xam lav yog ib tug nquag qhua ntawm kab tshoob koob tsheej nyob rau hauv North India. Txiv tsawb slices ntawm mis nyuj sib twCov ntxoov ntxoo tuaj yeem sib txawv nrog cov liab liab thiab qab zib-tart nplej ntawm pomegranate.

khoom:

• ib pomegranate;
• 3 txiv tsawb;
• teaspoon txiv hmab txiv ntoo syrup;
• ib quarter teaspoon ntsev;
• 2 tablespoons txiv qaub kua txiv.

daim ntawv qhia ib ntus

Txiv kab ntxwv txiv tsawb zaub xam lav npaj tau hauv feeb. Ntxuav lub pomegranate zoo, txiav rau hauv 4 qhov chaw thiab ua tib zoo twist txhua daim. Qhov no yuav maj mam loosen cov nplej. Koj yuav tsum tau tshem lawv kom zoo zoo, co thiab ncuav rau hauv lub phaj. Teem cov txiv tsawb hlais ib ncig ntawm cov npoo ntawm ib lub tais. Lawv thickness yuav tsum tsis txhob ntau tshaj 6-8 hli. Muab cov noob pomegranate rau hauv nruab nrab ntawm lub tais.

Yog hais tias cov zaub xam lav ntawm txiv kab ntxwv, txiv tsawb, kua tuaj yeem sib xyaw ua ke, ces qhov no, tag nrho, raws li lawv hais, "trick" hauv kev pabcuam. Nyob rau hauv ib lub thawv cais, sib tov kua txiv qaub, ntsev thiab qab zib syrup. Drizzle lub zaub xam lav generously nrog hnav khaub ncaws thiab pab tam sim ntawd. Koj tuaj yeem kho lub tais nrog ib lub sprig ntawm mint.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws

Nyob rau lub caij txias, tej yam ci, muaj kua, qab thiab noj qab nyob zoo tshwj xeeb yog tsis muaj. Yog hais tias txias, caij nplooj zeeg blues los yog lub caij ntuj no blizzards ntes koj los ntawm surprise, unsettlement, ces koj yeej ib txwm zoo siab koj tus kheej nrog ib yam dab tsi qab. Peb muab los npaj ib qho zaub xam lav ntawm txiv kab ntxwv, txiv tsawb, tangerine, kua. Txiv hmab txiv ntoo yuav tsis tsuas ua rau koj zoo siab rau hnub txias los nag, tab sis kuj ntxiv kev noj qab haus huv, zoo siab thiab txhawb koj lub cev tiv thaiv kab mob.

Daim ntawv teev cov khoom xyaw:

• ob tsawb;
• txiv kab ntxwv;
• ntsuab apple;
• 3 tangerines;
• niam;
• ib txhais tes zoo ntawm mint nplooj.

Recipe description

txiv apples tev thiab txiav rau hauv ib daim hlab. Tshem tawm ntawm daim tawv nqaij ntawm txiv kab ntxwv thiab txiv tsawb. Peb txiav txiv hmab txiv ntoo rau hauv cubes. Peb ntxuav lub mandarin thiab disassemble nws mus rau hauv slices. Sib tov mint nplooj nyob rau hauv ib tug blender nrog ntxiv ntawm kua zib mu thiab ob peb tablespoons dej. Muab tag nrho cov khoom xyaw rau hauv ib lub tais loj. Drizzle banana salad with honey mint hnav khaub ncaws.

Walnut salad

Cov khoom xyaw:

• 2 teaspoons qab zib;
• banana;
• 4 spoons ntawm qaub cream;
• apple;
• txiv qaub;
• 80 g tws walnuts.

Txhua txiv hmab txiv ntoo raug ntxuav kom huv si. Peel bananas thiab txiav mus rau hauv slices. Ib tug txiv apples yuav grated on coarse grater. Tev lub txiv kab ntxwv thiab txiav rau hauv slices. Peb muab tag nrho cov txiv hmab txiv ntoo tso rau hauv ib lub tais nyias. Sib tov kom huv si, pouring sauce ntawm qaub cream, qab zib thiab txiv qaub kua txiv. Kho kom zoo nkauj nrog walnut crumbs rau saum.

noj qab nyob zoo

Kiwi, txiv tsawb, zaub xam lav celery yuav teeb heev, cua thiab calorie tsawg. Rau kev ua noj, koj xav tau 200 g ntawm txiv apples, celery, txiv tsawb, kiwi. 50 g ntawm qaub cream thiab yogurt tsis muaj additives. Thiab ib pawg loj ntawm txiv qaub balm los yog mint.

Ua zaub mov yooj yim heev. Tev lub txiv apples thiab txiav rau hauv cubes. Celery yog txiav mus rau hauv nyias ib ncig. Txiv tsawb thiab kiwi tuaj yeem txiavlub voj voog. Peb sau lub resulting zaub xam lav nrog ib tug sib tov ntawm tws txiv qaub balm, qaub cream thiab tsawg-rog yogurt. Ob peb nplooj ntsuab tuaj yeem tso rau kev kho kom zoo nkauj.

Banana salad dressings

Ib txheej ntawm cov khoom xyaw, lawv hloov pauv thiab sib xyaw ua ke yog ib txoj haujlwm uas txawm tias tus tswv tsev tshiab tuaj yeem ua tau. Tab sis dab tsi sauce los npaj rau txiv hmab txiv ntoo zaub xam lav? Dab tsi yog hnav khaub ncaws zoo tshaj plaws siv?

Ntxiv rau cov kua ntses thiab hnav khaub ncaws saum toj no, koj tuaj yeem siv:

• Txiv lws suav. Nws tuaj yeem yog hiav txwv buckthorn, txiv kab ntxwv thiab lwm yam ntses. Nws yog npaj los ntawm kua txiv nrog ntxiv ntawm zib mu thiab cinnamon. Cov kua txiv yog poured rau hauv ib lub lauj kaub frying thiab stewed kom txog thaum lub teeb viscosity tshwm. Cov ntses txias tuaj yeem nchuav rau hauv cov txiv hmab txiv ntoo, suav nrog txiv tsawb.
• Ice cream. Tau kawg, nws tsis tuaj yeem hu ua zaub xam lav hnav khaub ncaws, tab sis nws tsuas yog tsis yooj yim sua kom tsis lees paub koj tus kheej ib qho kev sib xyaw zoo ntawm cov txiv hmab txiv ntoo thiab dej khov. Sib tov cov khoom siv yaj nrog tws txiv ntseej, mint los yog grated chocolate.
• Nplaim qab zib. Qhov no yog qhov kev xaiv zoo tshaj plaws rau cov menyuam yaus kua txiv tsawb txiv hmab txiv ntoo nyias. Thiab yog hais tias qab zib yog tov nrog condensed mis nyuj los yog ice cream, ces tsis muaj ib tug me ntsis gourmet yuav tiv tau ib tug delicacy.
• Cawv. Ntau tus kws ua zaub mov tseem ceeb sau lawv cov txiv hmab txiv ntoo zoo nkauj nrog cov cawv qab zib, cawv thiab cognac. Cawv yog siv nyob rau hauv kev npaj ntawm cream thiab sauce. Qhov kev xaiv yeej-yeej yog cawv txiv tsawb liqueur qis.
• YYogurt. Qhov tseeb classic ntawm hom.