2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Georgian cuisine yog ib qho kev ua noj tshwj xeeb uas tuaj ntawm Georgia thiab tau tsim ntau pua xyoo. Muaj qhov sib txawv tseem ceeb ntawm lub regional cuisines ntawm lub teb chaws. Piv txwv li, cov zaub mov ntawm Western Georgia yog qhov txawv ntawm cov mis nyuj thiab cov khoom siv mis nyuj, txiv ntseej thiab kua txob, cov ncuav qab zib ua los ntawm chumiza thiab pob kws hmoov. Nyob rau sab hnub tuaj muaj ntau ntawm cawv txiv hmab, nqaij, qhob cij thiab tsiaj rog. Niaj hnub no peb tau npaj rau koj nthuav Georgian nqaij nyug zaub mov txawv uas koj tuaj yeem ua tau yooj yim hauv tsev. Koj tuaj yeem paub yuav ua li cas ua zaub mov qab qab, cov kua ntses thiab seasonings ntxiv rau nws tam sim no.
Tseeb Georgian tais
Georgian chasushuli (stew) yog ib qho ntawm cov tais diav nrov tshaj plaws hauv Georgia. Nws tau npaj ob qho tib si hauv tsev thiab hauv khw noj mov hauv zos. Npaj cov khoom xyaw hauv qab no:
- 300g nqaij nyuj (nqaij nyuj);
- 80g tswb kua txob (liab);
- 150g dos;
- 2-3 clovesqej;
- 30g sl. yog ';
- 2 txiv lws suav nruab nrab;
- 1 kua txob ntsuab;
- 1 tsp txiv lws suav;
- 1/2 tsp qhuav thiab 15 g tshiab coriander;
- 2 Bachar nplej;
- liab kua txob thiab ntsev kom saj.
ua noj ua haus technology
Yaug thiab qhuav cov nqaij thiab txiav rau hauv nruab nrab-qhov loj me. Peb muab tso rau hauv ib lub saucepan nrog ib tug tuab hauv qab, thiab nyiam dua nyob rau hauv ib lub cauldron, sau nws nrog dej kom nws cia li nkaum cov nqaij. Nqa mus rau ib lub boil tshaj kub kub, tshem tawm cov zaj duab xis, txo cov cua sov thiab ua noj rau li 40 feeb. Thaum lub sij hawm no, cov dej yuav tsum yuav luag tag nrho evaporate. Thaum cov nqaij ua noj, cia peb saib xyuas cov dos: txiav rau hauv cubes, thiab yog hais tias koj nyiam nws yuav tsum tau hnov nyob rau hauv lub tiav tais - plaub raws lub dos. Los ntawm txoj kev, ntau txiv lws suav thiab dos nyob rau hauv chasushuli, lub tastier lub tais. Raws li daim ntawv qhia, ntxiv roj thiab dos rau Georgian nqaij nyug thiab simmer kom txog thaum cov kua tau evaporated thiab kib me ntsis. Nyob rau tib lub sijhawm, caij nrog cov txuj lom thiab ntsev.
peppers txiav rau hauv nruab nrab pieces. Scald lub txiv lws suav nrog boiling dej, tshem tawm cov tawv nqaij thiab chop coarsely. Randomly chop lub qej thiab, ua ke nrog txiv lws suav, xa mus rau cov nqaij. Fry on medium tshav kub rau 10-15 feeb. Ntxuav thiab chop cov tshuaj ntsuab thiab ntxiv rau lub lauj kaub. Npog nrog lub hau thiab simmer rau lwm 5 feeb, kom cov zaub ntsuab tag nrho muab lawv saj thiab aroma rau zaub mov. Chasushuli hauv Georgian npaj txhij! Delicious, txawv txawv aroma thiab hearty zaub mov yuav txaus siab rau txhua tus neeg siv khoom. Hauv Georgia, cov tais diav tsis yog ib txwm siv, tab sis kojkoj tuaj yeem ua mov lossis qos yaj ywm rau chasushuli thiab cov tshuaj tshiab tshiab.
Georgian nqaij nyuj Khashlama
Cov nqaij nyug no tshwj xeeb tshaj yog nyob rau hauv cheeb tsam Kakheti ntawm Georgia thiab yuav luag ib txwm yog ib feem ntawm Kakheti supra (tsoom fwv). Los ntawm txoj kev, nyob rau sab hnub tuaj roob roob ntawm Georgia (piv txwv li, Tusheti), khashlama yog tsim los ntawm yaj. Qhov no yog ib qho yooj yim tais diav, tab sis nws yuav siv sij hawm ob peb teev los npaj nws. Peb xav tau cov khoom xyaw hauv qab no:
- 1 kg hluas veal;
- 6 dub peppercorns;
- 2-3 nplooj;
- 1 loj dos dawb;
- 2 qej cloves;
- ntsev ntxhib (nyob ntawm qhov nyiam);
- 30 g parsley rau garnish.
Qhia ua noj
Txhua cov zaub mov ntawm Georgian nqaij nyug tais diav yog kev sib haum xeeb, txaus siab thiab ua kom tiav. Cov tais diav ntawm Georgian cuisine, txheeb xyuas ntau pua xyoo, tseem xav tau hnub no. Txhawm rau npaj khashlama, ntxuav cov nqaij nyug thiab txiav rau hauv loj pieces. Peb muab tso rau hauv ib lub tob saucepan nrog dej kub, npog nrog lub hau thiab coj mus rau ib tug boil, tom qab uas peb ntws dej. Ncuav cov nqaij nrog dej tshiab thiab muab cov dos txiav rau hauv ib nrab. Nyob rau theem no, ntsev tsis ntxiv. Nqa mus rau ib lub boil dua, skim tawm lub npuas tsis tu ncua. Ib nrab npog thiab simmer rau ib teev. Tom qab lub sij hawm no, ntxiv qej, nplooj nplooj thiab kua txob. Peb txuas ntxiv kho cua sov rau lwm 2 teev.
Kev pab
Nyob rau ntawm lub phaj zoo nkaujpieces ntawm stew, decorate nrog parsley thiab sprinkle nrog ntsev. Ib lub tais nqaij yog qhov zoo tshaj plaws ua haujlwm kub, thiab cov kua zaub nplua nuj zoo yog npaj rau ntawm lub broth.
Georgian nqaij nyuj nrog txiv ntseej
Peb muab rau ua noj kib tenderloin nrog txiv ntseej. Nws yog qhov zoo ntawm nws tus kheej, tab sis nws yog qhov zoo tagnrho rau kev npaj cov zaub mov ntawm Georgian cuisine. Kev siv zog tshwj xeeb hauv kev ua noj tsis tas yuav tsum tau, qhov tseem ceeb tshaj plaws yog kom ua kom zoo thiab lub caij nrog cov txuj lom. Tag nrho cov khoom xyaw uas ua rau cov tais diav yog qhov pheej yig tshaj plaws, ntxiv rau, daim ntawv qhia kuj zoo vim nws yooj yim thiab yooj yim los npaj. Rau Georgian nqaij nyug, npaj cov khoom xyaw hauv qab no:
- 50g walnuts;
- 600g tenderloin;
- 3-4 tbsp. l. tkemali;
- 2 qej cloves;
- 2 tbsp. l. ghee;
- cilantro zaub;
- 1 tbsp l. wine vinegar;
- dos lossis ntsuab dos;
- Ntxuav lub tenderloin, nco ntsoov tshem tawm cov leeg thiab cov rog dhau.
- Tom qab ntawd txiav cov nqaij rau hauv nyias slices, ntsev thiab Fry on ob sab nyob rau hauv ib lub lauj kaub kom txog thaum Golden xim av.
- Muab cov nqaij kib rau hauv lub lauj kaub.
- Ncuav ib nrab khob rau hauv lub lauj kaub cov nqaij tau kib hauv thiab boil.
- Muab cov khoom kib nrog cov kua txiv hmab txiv ntoo, ntxiv tws walnuts, crushed capsicum, tkemali, cilantro, qej.
- Npog lub lauj kaub nrog lub hau thiab tawm mus simmer rau 10 feeb.
TiavGarnish lub tais nrog dos thiab pab kub. Raws li ib sab phaj, peb pom zoo kom noj taum stewed, qos yaj ywm los yog mov. Qhov zoo tshaj plaws, cov nqaij tuaj yeem noj nrog ib khob cawv zoo.
Qhov no yog ib qho zaub mov Georgian tiag tiag, nrog rau txhua tus cwj pwm ntawm lub teb chaws cuisine - tsw, ntsim, hearty thiab qab heev. Thaum xub thawj siab ib muag, nws yuav zoo li tias nws zoo ib yam li nqaij hauv bage sauce los yog satsivi, tab sis nws tsis yog. Tsis muaj kev sib cais ntawm cov kua ntses thiab nqaij, txhua yam yog siav ua ke, uas yooj yim dua thiab yooj yim dua. Rau kev ua haujlwm peb xav tau:
- nqaij nyuj - 1 kg;
- zaub roj rau kib;
- dos (loj) - 2 pcs.;
- walnut - 1 tbsp.;
- hops-suneli 2 tsp;
- qej - 3-4 cloves;
- uchi-suneli - 1 tsp;
- oil sl. - 50g;
- ntsev, kua txob flakes, kua txob mus saj.
Koj tuaj yeem noj cov nqaij rau lub tais no, tab sis nqaij nyuj yog qhov zoo tshaj plaws hauv nws. Txiav cov nqaij mus rau hauv me me pieces. Nyob rau hauv ib tug sib sib zog nqus saucepan nrog ib tug hau, sov lub roj thiab muab lub npaj pieces rau hauv nws. Fry nrog tsis tu ncua stirring kom txog thaum cov xim hloov. Finely chop lub dos thiab xa mus rau nqaij, ntxiv kua txob, ntsev thiab butter. Do thiab Fry kom txog thaum ib qho tsis hnov tsw ntawm cov dos kib tshwm. Ncuav me ntsis dej rau hauv saucepan, kom nws tag nrho hides cov ntsiab lus, kaw lub hau. Nqa mus rau ib lub boil, txo tshav kub thiab simmer rau li ib teev thiab ib nrab kom txog thaum muag muag.xwm txheej.
Thaum Georgian nqaij nyug ua noj, cia peb ua cov txiv laum huab xeeb. Ncuav walnuts nyob rau hauv tag nrho, ntxhib ntsev, 1/4 khob dej txias rau hauv ib lub blender. Sib tov txhua yam rau hauv ib qho kev sib tw du. Ntsev thiab dej yuav pab ua kom qhov no zoo dua. Yog tias koj tsis muaj rab riam, koj tuaj yeem siv cov nqaij grinder: koj yuav tsum hla cov txiv ntoo ob peb zaug los yog zuaj rau hauv ib lub mortar. Hauv ib lub mortar, koj tuaj yeem tsoo qej, ntxiv me ntsis ntsev rau nws.
Thaum cov nqaij npaj txhij lawm, ntxiv qej thiab txiv ntoo pastes, ucho thiab suneli hops, kua txob kub rau nws. Sib tov zoo thiab, nrog qis cua sov, cia lub tais simmer rau 5-10 feeb, kom cov ntses thickens me ntsis, thiab cov txuj lom tag nrho qhia lawv aroma. Tig qhov hluav taws kub, coj ib qho piv txwv, txoj cai rau kua txob thiab ntsev. Georgian nqaij nyug nyob rau hauv walnut sauce tuaj yeem ua rau txias thiab kub. Mos tshiab qhob cij yog zoo meej rau cov tais no, thiab tshwj xeeb tshaj yog ib tug tiag tiag Georgian flatbread.
Pom zoo:
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Kev noj zaub mov kom qab zib: khoom noj kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum tau
Kab lus no piav qhia tias ntshav qab zib yog dab tsi, txoj hauv kev twg tuaj yeem siv los tiv thaiv ntshav qab zib: kev noj zaub mov kom raug, tawm dag zog. Tsab ntawv qhia txog cov khoom noj twg tuaj yeem siv los ua zaub mov, thiab qhov twg yuav tsum muab pov tseg. Ib qho piv txwv zaub mov tau raug kos. Qhia ntau yam zaub mov txawv rau kev ua noj yam tsis tau nce ntshav qab zib thiab roj cholesterol
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
Kev noj zaub mov tsis muaj nqaij rau kev poob phaus: kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, lus pom zoo, tshuaj xyuas thiab cov txiaj ntsig
Kev noj zaub mov tsis muaj nqaij kom poob phaus - Puas yog qhov tseeb lossis lus dab neeg? Nws tsis yog rau tsis muaj dab tsi uas muaj ntau cov zaub mov hauv ntiaj teb raws li kev noj zaub mov thiab veganism. Xws li kev noj haus implies ib tug tag nrho tsis kam ntawm nqaij. Nyob ntawm tus neeg txoj kev ntseeg, nws kuj yuav tsis kam noj cov khoom noj mis thiab qe. Tab sis qhov no yog ib qho kev xaiv dhau heev: tom qab tag nrho, lub cev yuav tsum tau txais cov protein. Tsab ntawv nthuav qhia cov zaub mov rau kev poob phaus yam tsis muaj nqaij, thiab tseem piav qhia txog cov hauv paus ntsiab lus ntawm kev poob phaus ntawm kev noj zaub mov zoo li no