2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
tsev cheese yog cov khoom noj qab haus huv uas muaj ntau cov calcium, protein, nrog rau cov zaub mov thiab cov vitamins. Hmoov tsis zoo, cov menyuam yaus tsis muaj peev xwm pub tau lawv txhua lub sijhawm. Peb xav kom koj ua noj tob-kib curd npas (ib daim ntawv qhia nrog ib daim duab yuav nthuav tawm hauv kab lus no). Qhov no tsis yog tsuas yog cua, tab sis kuj noj qab haus huv khoom qab zib uas koj cov me nyuam yuav twv yuav raug hu nyiam. Tsis tas li ntawd, lub tais tuaj yeem kho lub rooj festive.
Cov Khoom Tseem Ceeb
Yog tias koj xav tau ntev ntev los pamper koj tsev neeg nrog qee yam cua, ces cia peb ua cov khoom sib sib zog nqus kib, daim ntawv qhia ua tau yooj yim heev. Lub tais tuaj yeem npaj tau sai heev, thiab nws yuav siv sij hawm me ntsis zaub mov. Nws tuaj yeem ua rau noj tshais, vim tias cov khoom no tsis yog tsuas yog cua, tab sis kuj muaj txiaj ntsig zoo. Cia peb tshawb xyuas daim ntawv teev npe kom pom tias tag nrho cov khoom muajpeb yog. Peb yuav xav tau:
- Nplej hmoov - ib lossis ob khob. Txhua yam yuav nyob ntawm qhov ntom ntawm lub khob noom cookie. Yuav ua li cas cov hmoov nplej? Zoo tshaj premium.
- Ntsev - ib nrab teaspoon. Tsis txhob noj ntau, txwv tsis pub cov pob yuav qab ntsev.
- Qab zib xuab zeb - ib khob. Qhov ntau tuaj yeem raug txo los ntawm yuav luag ib nrab.
- Soda - ib nrab ib teaspoon. Nws yuav tsis tsim nyog tua nws.
- Sunflower roj - txog ob khob. Tej zaum nws yuav siv koj tsawg dua.
- Ib txhia niam tsev kuj ntxiv vanillin.
- Qe - ob daim. Koj yuav tsum tsis txhob noj ntau dua, txwv tsis pub cov khoom sib sib zog nqus-kib curd (saib daim ntawv qhia hauv qab) yuav tig tawm tsis yog mos thiab muag.
- Thiab thaum kawg, tsev cheese. Yog tsis muaj cov khoom xyaw no, peb yuav tsis muaj peev xwm ua noj peb cov khoom. Peb xav tau ob pob ntawm 200 grams.
khoom tau npaj. Nws tseem nrhiav tau cov tais diav uas tsim nyog xwb, nws yog qhov zoo dua kom tsis txhob siab dhau, txwv tsis pub koj yuav xav tau roj ntau dhau.
Deep-fried cottage cheese balls recipe
Algorithm of actions:
- Muab lub tais tob tob, tawg qe rau hauv. Ntxiv qab zib thiab ntsev. Peb sib tov txhua yam kom huv si. Koj tuaj yeem tuav nrog lub tov khoom kom txog thaum tus.
- Txiav cov tsev cheese los ntawm cov pob khoom rau hauv lub tais. Sib tov txhua yam kom huv si dua.
- Tam sim no koj yuav tsum tau ntxiv hmoov, knead tsis dhau lub khob noom cookie.
- Ntxhais cov me me, tom qab ntawd ua rau hauv cov pob puag ncig.
- Peb nqa ib lub lauj kaub los yog lub tais uas pebkhoom qab zib.
- Tig lub qhov cub. Ncuav roj sunflower rau hauv lub lauj kaub, cov khoom yuav tsum tau muab tso rau hauv nws.
- Fry rau ob peb feeb. Ces muab tso rau ntawm lub phaj. So cov roj ntau dhau nrog daim ntawv phuam.
- Deep-fried curd balls npaj txhij! Bon appetit!
Qhia los ntawm cov niam tsev muaj kev paub
Cov kws tshaj lij muab tswv yim zoo:
- Kev ua noj ua haus sib sib zog nqus-kib curd npas (daim ntawv qhia, nrog rau cov khoom xav tau, saib saum toj), nws yog qhov zoo tshaj rau noj cov roj sunflower uas tsis muaj ntxhiab tsw. Ib qho kev xaiv zoo tshaj plaws yuav yog "Oleina" lossis txiv ntseej. Tsis txhob siv butter lossis margarine, lawv yuav hlawv sai heev.
- Cov npas yuav tsum tau txo qis rau hauv cov roj kub npau npau. Cia li ceev faj tsis txhob hlawv koj tus kheej.
- Hloov tsev cheese, koj tuaj yeem siv curd loj, qhov twg cov piam thaj yuav tsum raug txo los ntawm ib nrab. Txwv tsis pub nws yuav qab heev.
- tsev cheese yog qhov zoo tshaj plaws los do kom huv si, thiab koj tuaj yeem nplawm nrog lub tov khoom. Nws yog dab tsi? Ua kom cov khoom tiav kev sib tw thiab homogeneous.
Koj tuaj yeem ua cov khoom ntim hauv nruab nrab ntawm lub pob. Cov no tuaj yeem yog cov txiv hmab txiv ntoo tshiab lossis cov kaus poom, nrog rau txiv ntoo.
Nyob hauv kaw
Daim ntawv qhia yooj yim heev rau cov khoom sib sib zog nqus-kib curd. Qhov no yog ib lub caij nyoog zoo rau cov neeg hauv tsev neeg. Ruddy khoom qab zib nrog kev zoo siab yuav noj txawm tias cov menyuam yaus. Tsuas yog ib qho teeb meem yuav tshwm sim … koj yuav tsis muaj sijhawmceeb toom yuav ua li cas lub tais nrog pob yog khoob. Thiab yog tias koj ua noj rau cov qhua, ces npaj rau qhov tseeb tias koj yuav raug nug rau daim ntawv qhia!
Pom zoo:
Yuav ua li cas ua noj pilaf: cov khoom xyaw tseem ceeb, zaub mov txawv thiab cov lus qhia ua noj
Pilaf yog ib qho ntawm cov zaub mov nyiam tshaj plaws hauv tebchaws Russia. Nws tau txais kev pab nyob txhua qhov chaw - los ntawm cov tsev noj mov ntawm cov chaw noj roj mus rau cov khw noj mov, thiab qhov tseem ceeb ntawm cov tais no rau lub rooj noj mov ntawm txhua tus niam tsev tsis tuaj yeem kwv yees ntau dhau. Nyob rau tib lub sij hawm, classic pilaf zaub mov txawv uas Internet yog tag nrho ntawm txawv heev tiag tiag. Thiab qhov sib txawv ntawm qhov kev ua yeeb yam qub ntawm cov tsoos Middle Eastern zaub mov yog qhov txaus ntshai
Protein hauv cov khoom: cov ntsiab lus tseem ceeb, tab sis tag nrho cov nyiaj hauv ib hnub tseem ceeb dua
Txog thaum muaj hnub nyoog laus, nws raug pom zoo kom tsis txhob khaws cov menyuam yaus noj zaub mov noj, txawm tias cov niam txiv yog cov tswv yim tawm tsam ntawm cov khoom tsiaj. Lub cev loj hlob xav tau cov protein, thiab nws zoo dua yog tias cov protein no yog tsiaj. Nws absorbs ntau npaum li cas. Feem ntau pom muaj protein ntau npaum li cas hauv cov khoom noj? Cov ntsiab lus raug cuam tshuam ncaj qha rau ntawm daim ntawv lo, txawm tias tsis yog txhua cov ntaub ntawv tuaj yeem ntseeg tau
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
Cov khoom muaj txiaj ntsig thiab calorie cov ntsiab lus ntawm cov txiv ntseej: cov ntaub ntawv tseem ceeb rau cov kiv cua
Cov noob txiv ntoo yog amazing hauv nws cov tshuaj muaj pes tsawg leeg, saj thiab kho cov khoom. Cov txiv hmab txiv ntoo tsis tau tsuas yog noj, tab sis kuj siv los ua tshuaj. Kab lus no yuav nthuav tawm cov lus zais tseem ceeb ntawm cov txiaj ntsig zoo, thiab cov neeg nyeem kuj yuav kawm los ntawm nws cov ntsiab lus calorie ntawm cov txiv ntseej
Yuav ua li cas nrog nqaij: cov npe ntawm cov tais diav, cov zaub mov yooj yim, cov khoom xyaw, seasonings, calories, cov lus qhia thiab cov lus qhia
Koj tus kheej puas paub cov neeg tsis tuaj yeem mus ib hnub yam tsis noj nqaij? Los yog tej zaum qhov kev piav qhia no haum rau koj thiab? Nyob rau hauv txhua rooj plaub, muaj ntau insanely xws li nqaij lovers. Yog tias koj tsis paub yuav ua li cas los ntawm cov khoom no, xav kom muaj ntau haiv neeg ntawm koj cov khoom noj thiab ua tej yam txawv txawv thiab nthuav, kab lus no tshwj xeeb tshaj yog rau koj
