Nceb qhuav thiab yuav ua li cas ua noj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nws tsis yog ib txwm ua tau kom muaj cov nceb tshiab ntawm tes, los ntawm qhov koj tuaj yeem ua noj ntau cov zaub mov qab thiab vitamin-nplua nuj. Yog tias ua tau, lawv tuaj yeem hloov tau nrog cov khoom siv qhuav. Cov nceb qhuav, thaum khaws cia kom zoo, raug sau rau yav tom ntej thiab siv raws li xav tau. Txhawm rau ua ib lub tais ntawm cov khoom zoo li no, koj yuav tsum ua raws li ob peb txoj cai yooj yim. Yuav ua li cas ua noj qhuav nceb? Qhov no yuav tham hauv kab lus no.

Ib yam ntawm qhov kev npaj nceb no yog qhov tsis muaj kev siv dej. Txwv tsis pub, lawv tsis ntxuav. Yog li ntawd, thawj qhov uas yuav tsum tau ua yog yaug kom huv si hauv qab dej kom tshem tawm cov av, plua plav, xuab zeb thiab lwm yam khib nyiab.

Tom ntej no, cov nceb qhuav yuav tsum tau tsau rau hauv dej nrog ntsev me ntsis ntxiv. Cov kws tshaj lij pom zoo kom cia lawv nyob hauv dej ntev dua kom lawv ua softer. Koj tuaj yeem tso lawv li no ib hmos.

Tom qab ntawd, ua tib zoo tshem cov nceblos ntawm lub thawv. Yog tias koj ua qhov no ua tib zoo, cov khib nyiab yuav nyob hauv qab. Yog li ntawd, nws tsis pom zoo kom tsuas ntws dej. Tom qab ntawd cov nceb yuav tsum tau muab tso rau hauv saucepan thiab ntim nrog dej. Lub sij hawm boiling txawv nyob ntawm seb hom. Yog li, piv txwv li, porcini nceb yog boiled rau li 40 feeb, thiab tus so rau li ib teev. Ntxiv qee ntsev rau lub lauj kaub thiab. Tom qab ntawd, lawv tuaj yeem siv rau hauv ntau yam tais diav.

Txhawm rau npaj cov kua zaub, koj yuav tsum noj li ib khob thiab ib nrab ntawm cov nceb qhuav porcini. Feem ntau, cov khoom qhuav yog noj 10 npaug ntau dua li cov tshiab (hauv grams). Soak cov nceb hauv dej ua ntej. Tom ntej no, yog tias lawv loj, txiav lawv mus rau hauv daim ntawm qhov xav tau loj. Peb muab lub thawv rau cov kua zaub rau ntawm qhov hluav taws kub thiab ncuav dej. Thaum nws boils, muab cov nceb rau hauv lub lauj kaub. Ntxiv rau lawv lub hauv paus ntawm parsley thiab celery, carrots thiab dos. Zaub tuaj yeem tso tag nrho los yog txiav rau hauv daim loj. Noj nceb qhuav nrog zaub rau li 30 feeb.

Lub sijhawm no, koj tuaj yeem npaj lwm cov khoom xyaw. Noj lwm dos thiab finely chop. Peb ua tib yam nrog carrots. Peb hla cov zaub nrog ntxiv ntawm cov roj zaub kom txog thaum tau txais cov xim golden. 3-4 qos yaj ywm nruab nrab, tev thiab txiav rau hauv nyias strips.

Tom ntej no, tshem cov zaub los ntawm cov kua zaub uas cov nceb qhuav tau siav. Peb muab tso rau hauv nws cov khoom xyaw kib, tws qos yaj ywm. Yog xav tau, muab ib daim nplooj nplooj thiab ntsev, kua txob.

Thaum tag nrho cov khoom xyawYuav luag npaj txhij, koj yuav tsum ncuav txog 70 grams nyias nyias. Optionally, koj muaj peev xwm siv tej cereal (mov, pearl barley). Hauv qhov no, lawv yuav tsum tau muab tso ua ntej me ntsis. Koj tsis tuaj yeem siv cov khoom xyaw no txhua. Nyob rau hauv cov ntaub ntawv no, koj tau txais ib tug nceb kua zaub nrog zaub, uas koj yuav tsum tau muab ntxiv. Qee lub sij hawm cov nceb boiled raug tshem tawm ntawm lub lauj kaub thiab ntxiv rau kib zaub (dos thiab carrots). Tom qab ib tug luv luv frying, txhua yam yog nteg tawm nyob rau hauv ib lub lauj kaub. Thaum kawg, finely tws parsley thiab dill yog poured rau hauv lub kua zaub. Tom qab ntawd, qhov hluav taws kub yog muab tua. Cov zaub mov no yuav tsum tso cai rau sawv ntsug li 10 feeb. Tom qab ntawd nws tuaj yeem ua haujlwm.

Xav seb yuav ua li cas ua kom qhuav nceb, koj yuav tsum tau coj mus rau hauv tus account lub sij hawm ntawm lawv soaking. Txhua yam khoom tuaj yeem zom tau thiab tom qab ntawd nws yuav zoo li tsis zoo.