Yuav ua li cas los ntawm nqaij qaib fillet: zaub mov txawv nrog cov duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nqaij qaib fillet tuaj yeem raug hu ua cov zaub mov nyiam tshaj plaws ntawm cov neeg ncaws pob thiab txhua tus neeg koom nrog kev noj qab haus huv thiab kev ua neej. Txawm hais tias cov ntsiab lus calorie tsawg, cov nqaij no muab lub zog, rov ua kom cov leeg nqaij thiab txhim kho kev ua haujlwm ntawm lub cev. Txawm li cas los xij, cov neeg nyiam ntawm cov kua txiv hmab txiv ntoo feem ntau zam qhov no ntawm cov nqaij qaib, vim tias feem ntau nws hloov tawm qhuav thiab tsis zoo. Niaj hnub no peb yuav qhia koj yuav ua li cas ua noj nqaij qaib fillet qab. Daim ntawv qhia thiab cov duab tseem tos koj hauv qab no!

calories

Nutritionists ceeb toom: fillets yog qhov tseem ceeb tshaj plaws ntawm tus noog lub cev. Nyob rau hauv tag nrho, ib puas grams ntawm nws muaj los ntawm 100 mus rau 163 kcal. Cov ntsiab lus calorie nyob ntawm seb nws yog nqaij qaib los yog noj broiler. Nws yog tsim nyog hais tias 100 grams ntawm nqaij qaib fillet muaj cov cai txhua hnub ntawm cob alt.

Cov nqaij qaib fillet thiab nws cov txiaj ntsig

Tus nqi ntawm cov khoom no tsis yog nyob hauv nws cov ntsiab lus calorie tsawg xwb. Cov tshuaj muaj pes tsawg leeg ntawm fillet muaj xws li ib tug loj npaum li cas ntawm magnesium, uas yog heev pab tau rau lub cev tsis muaj zog, ntxiv dag zog rau kev nco thiab pab kov yeej kev nyuaj siab thiab mob nkees. Tsis tas li ntawd, nqaij qaib fillet-based broth yog qhov tseem ceeb heev rau cov kab mob thiab mob khaub thuas.kab mob, yuav tsum tau noj los ntawm cov neeg uas muaj digestive disorders.

Nws tseem yog ib qho tseem ceeb uas cov fillet muaj lub teeb proteins, amino acids, phosphorus, B vitamins, zinc, sulfur, chromium. Kev siv cov khoom no tsis tu ncua tuaj yeem txhim kho cov mob ntawm daim tawv nqaij thiab rau tes, normalize metabolic dab nyob rau hauv lub cev. Tsis tas li ntawd, kev ua haujlwm ntawm lub paj hlwb rov zoo li qub.

Yuav ua li cas xaiv ib lub fillet

Ua ntej tham txog dab tsi tuaj yeem ua los ntawm nqaij qaib fillet, peb xav kom koj paub koj tus kheej nrog cov cai xaiv qaib.

Ua ntej, lub fillet zoo yuav tsum tsis txhob muaj qhov tsis xws luag - ntshav txhaws thiab khawb. Qhov thib ob, cov nqaij qaib tshiab yuav tsum khaws nws cov duab zoo. Txhawm rau kuaj xyuas, tsuas yog nias rau ntawm cov nqaij nrog koj tus ntiv tes - nws yuav tsum tau kho sai sai. Yog hais tias ib tug hniav tseem nyob rau hauv lub fillet, nws yog zoo dua tsis mus yuav xws li ib tug qaib. Peb pom zoo kom koj xyuam xim rau cov xim - qhov qab tshaj plaws yog cov nqaij ntawm cov tub ntxhais hluas qaib, uas yog txawv los ntawm lub teeb liab xim. Rau cov neeg laus qaib, xim daj ntawm cov nqaij yog cov yam ntxwv. Peb kuj pom zoo kom sniffing nqaij. Cov nqaij qaib tshiab tsis muaj qaub los sis tsw tsw. Thaum xaiv nqaij qaib, koj yuav tsum muab qhov nyiam rau cov nqaij chilled - nws khaws nws cov kua dej zoo dua. Tom qab khov thiab thawing, cov nqaij yuav tawv.

Storage rules

Chilled nqaij qaib fillet yog qhov zoo tshaj plaws siav tam sim ntawd. Tab sis yog tias koj cov phiaj xwm tsis suav nrog kev ua noj sai, koj yuav tsum khaws cov nqaij hauv lub tub yees. Qhov kev xaiv zoo tshaj plaws- Muab cov nqaij qaib tso rau hauv lub hnab nqus tsev, qhov loj ntawm cov nqaij qaib ntau dua. Qhov chaw dawb yuav tsum npog nrog dej khov.

Cov fillets yuav tsum khaws cia ntawm 0 txog -4 degrees. Nws tsis pom zoo kom khov nws, tab sis yog tias koj ua tsis tau yam tsis muaj nws, koj yuav tsum tau xyuam xim rau qhov tseeb tias lub txee lub neej nyob ntawm qhov kub ntawm lub freezer. Piv txwv li, ntawm qhov kub ntawm 5-8 ° C, fillets tuaj yeem khaws cia tsis pub dhau peb lub hlis. Yog tias qhov ntsuas kub hauv lub tub yees yog los ntawm -8 txog -14 degrees, koj tuaj yeem khaws cov nqaij qaib mus txog rau lub hlis. Tsis txhob rov khov nqaij qaib - cov nqaij yuav tawv thiab qhuav.

Secrets ntawm kev sib tw ua noj fillets

Xav txog yuav ua li cas ua noj nqaij qaib fillet delicious, ntau tus niam tsev ntshai tsam nqaij yuav qhuav. Muaj cov secrets uas yuav cia koj ua noj muaj kua thiab cua nqaij. Cov lus qhia ua noj hauv qab no yuav coj koj los ze zog rau qhov kawg ntawm kev ua noj ua haus zoo tshaj:

1. Ntxhis cov fillets. Nqaij qaib nqaij yog txawv los ntawm qhov tseeb hais tias nws yog incredibly kev sib tw, thiab yog li ntawd poob noo noo sai heev. Cov kws ua zaub mov muaj txuj ci hais tias tsuas yog yaug cov fillet xwb tsis txaus, koj yuav tsum tau nchuav nrog dej sov ntsev thiab tawm rau 15 feeb.
2. Ntxiv roj ntxiv. Nws tsis muaj teeb meem dab tsi ntawm cov roj uas koj siv - paj noob hlis, pob kws, txiv ntseej, roj nqaij qaib fillet nrog nws zoo ua ntej kib lossis ci. Nws yog qhov zoo tshaj los ua qhov no los ntawm txhua sab. Tom qab ntawd lub fillet yuav nyob twj ywm, yuav tsis tawg thaum ua noj.
3. Ntxiv txuj lom. Lawv yuav tsis tsuas yog ib qho khoom qab zib ntxiv rau lub tais, tab sis kujua lub luag haujlwm ntawm cov txheej txheem tiv thaiv. Yuav ua li cas nrog tus qaib? Ntxiv qej thiab curry, thyme thiab paprika, turmeric thiab basil. Nco ntsoov siv ntsev thiab txhua yam kua txob.
4. Tshaj lub sijhawm. Thaum lub sij hawm npaj ntawm nqaij qaib fillet, nws yog ib qho tseem ceeb heev kom tau txais lub sij hawm thaum lub tais npaj txhij. Cov degree tuaj yeem ua kom siab dua, thiab lub sijhawm txo. Koj yuav pom ntau npaum li cas qhov no yuav cuam tshuam qhov saj ntawm lub tais.
5. Ua siab ntev. Tsis txhob maj txiav cov fillet los yog tshem tawm ntawm cov ntawv ci kom sai li sai tau thaum koj tshem tawm ntawm qhov cub los yog tshem tawm ntawm tshav kub. Nws yog qhov zoo tshaj los npog nws nrog ntawv ci rau 5-10 feeb. Qhov no yuav ua kom cov nqaij mos thiab muaj kua.

Fillet nrog zaub cob pob hauv cov ntses ua kom zoo nkauj

Xav yuav ua li cas qab ua nqaij qaib fillet? Peb qhia koj kom nco ntsoov cov lus ntuas Suav nto moo: "Rau kev noj qab haus huv ntawm lub cev thiab tus ntsuj plig, zais nqaij hauv zaub." Nyob rau hauv cov zaub mov no, cov nqaij yog muab zais rau hauv cov zaub heev securely! Ua noj yuav tsis siv sij hawm ntau, tag nrho cov khoom muaj nqis heev, thiab cov zis yuav yog ib qho zaub mov zoo kawg. Rau nws koj yuav xav tau:

• 400 grams nqaij qaib fillet;
• 500 grams ntawm broccoli;
• 700 milliliters ntawm bechamel sauce;
• ib nrab loj carrot;
• 50 grams txhua cheese (qhov kev xaiv zoo tshaj plaws yog Parmesan), breadcrumbs thiab butter;
• mus saj, koj tuaj yeem ntxiv ntsev, tarragon, nutmeg rau lub tais.

Ua noj nqaij qaib fillet li hauv daim duab yog yooj yim heev. Koj yuav tsum pib nrog carrots - nws yog qhov tsim nyogtev thiab txiav rau hauv cov nplaum zoo. Tom ntej no, npaj broccoli - yaug kom huv si thiab faib ua me me inflorescences. Cov zaub yuav tsum tau steamed los yog siav hauv dej me ntsis. Tsis txhob nqa broccoli thiab carrots rau kev npaj. Lub fillet yuav tsum tau ntxuav thiab txiav mus rau hauv pieces. Tej daim, nyob rau hauv lem, yuav tsum tau txiav mus rau hauv nyias strips. Npaj nqaij qaib fillet raws li nram no: stew nws nyob rau hauv ib tug me me npaum li cas ntawm cov roj, sib tov zoo. Cov nqaij yuav tsum tig dawb, tom qab ntawd nws tuaj yeem ua ntsev.

Cov kauj ruam tom ntej yog los npaj creamy bechamel sauce on cream. Los ntawm txoj kev, cream tuaj yeem hloov nrog cov mis nyuj uas muaj rog. Qhov sib xws ntawm cov kua ntses yuav tsum tsis txawv ntawm qhov sib xws ntawm cov kua qaub qaub. Lub ci tais yuav tsum tau greased nrog butter, ces muab zaub thiab fillets rau hauv nws. Sprinkle cov khoom xyaw nrog tarragon rau saum - ob qho tib si qhuav thiab tshiab yuav ua. Tom qab ntawd koj yuav tsum ncuav txhua yam nrog sauce, sprinkle nrog breadcrumbs. Butter yuav tsum tau grated los yog txiav mus rau hauv me me pieces thiab kis rau saum npoo ntawm lub tais. Rau ci, koj yuav tsum tau muab lub tais tso rau hauv qhov cub, rhuab mus rau ob puas degrees, thiab tawm rau 20 feeb. Ob peb feeb ua ntej kev npaj, nws tsim nyog ntxiv cov cheese.

Yog tias koj tab tom xav txog dab tsi ua noj nqaij qaib fillet rau noj hmo, ua tib zoo saib daim ntawv qhia no. Cov zaub mov zoo meej rau cov zaub mov noj. Cov npe khoom yog:

• nqaij qaib fillet - 2 pieces;
• ib txiv nkhaus taw thiab ib avocado txhua;
• ib nrab ntawm cov kua txob liab qab;
• ib me medos (xim liab yog qhov zoo tshaj plaws);
• lime;
• soy sauce - 30-40 milliliters;
• liab wine vinegar - teaspoon;
• mustard - ib nrab teaspoon;
• me ntsis txiv roj roj;

Recipe

Ua ntej koj noj nqaij qaib fillet, koj yuav tsum npaj cov khoom xyaw rau cov ntses. Txiv nkhaus taw, kua txob, avocado yuav tsum tau tev thiab txiav qhov nruab nrab. Ntxiv dos. Muab txhua yam nyob rau hauv ib lub tais, ncuav nyob rau hauv vinegar thiab kua txiv ntawm ib tug tag nrho txiv qaub. Cov sib tov yuav tsum tau muab tso rau hauv lub tub yees rau ib teev. Tom qab ntawd koj yuav tsum tau chop lub qej, ntxiv soy sauce, roj thiab mustard rau nws. Lub fillet yuav tsum tau txiav mus rau hauv 4 qhov chaw, rubbed nrog qej sib tov thiab tseem tshuav rau ib teev nyob rau hauv lub tub yees. Tom qab ntawd, koj yuav tsum tau kib cov nqaij qaib fillet ntawm cov hniav nyiaj hniav kub - tsuas yog 5 feeb ntawm txhua sab yog txaus. Ua ntej noj, muab cov ntses salsa tso rau ntawm cov nqaij qaib tiav.

Yuav ua li cas ua nqaij qaib fillet hauv qhov cub kom ua rau tsev neeg thiab cov qhua xav tsis thoob? Peb paub cov lus teb rau lo lus nug no! Sim ua crispy qaib nrog zaub. Txhawm rau ua qhov no, koj yuav xav tau cov khoom lag luam hauv qab no:

• nqaij qaib fillet - 4 pieces;
• ib zucchini;
• nruab nrab qhov muag (dawb lossis ntshav);
• hummus - 200 grams;
• ob me txiv qaub;
• txiv roj roj - ib tablespoon yog txaus;
• av paprika - ib theem teaspoon txaus.

ua noj ua haus

Thaum koj tau txiav txim siab yuav ua li cas los ntawm nqaij qaib fillet, raws li daim ntawv qhia, koj yuav tsum pib los ntawm kev noj nqaij qaib tawm ntawm lub tub yees ib teev ua ntej ua noj. Thaum lub qhov cub preheating rau 210 degrees, koj yuav tsum tau roj ib daim ntawv ci los yog ci phaj nrog roj. Zaub yuav tsum tau txiav mus rau hauv me me slices, ntxiv spices thiab txiv roj roj rau lawv, ces sib tov zoo. Cov nqaij qaib yuav tsum tau ntxuav, yog tias xav tau, koj tuaj yeem tsau nws rau 15 feeb, txawm li cas los xij, tom qab ntawd koj yuav tsum tau so lub fillet nrog ib daim ntaub - qhov saum npoo ntawm cov nqaij yuav tsum tsis txhob ntub. Muab zaub rau hauv daim ntawv, fillet rau saum. Tshaj tawm cov nqaij nrog hummus, sprinkle nrog txiv qaub kua txiv thiab sprinkle nrog paprika. Ci lub tais tsis pub dhau 30 feeb.

Xav seb yuav ua li cas los ntawm nqaij qaib fillet kom nws tsis tsuas yog qab, tab sis kuj noj qab haus huv? Peb coj los rau koj mloog ib daim ntawv qhia nyuaj, tab sis nthuav incredibly. Nws xav tau cov khoom hauv qab no:

• nqaij qaib fillet - 4 pieces;
• chickpeas - ib khob txaus;
• txiv lws suav - 20 pcs;
• roj (txiv ntseej lossis pob kws) - 3 tablespoons;
• basil - pawg me;
• mus saj, ntxiv cov txuj lom xws li oregano, thyme, av kua txob thiab ntsev.

Chickpeas yuav tsum tau npaj ua ntej. Nws yog qhov zoo tshaj rau soak nws thaum hmo ntuj, tsawg kawg 10 teev. Txhawm rau tiv thaiv cov dej los ntawm qaub, nws tsim nyog muab lub tais ntawm chickpeas tso rau hauv lub tub yees. Thaum lub chickpeas swell, nwskoj yuav tsum tau boil - nws raug nqi tsawg kawg yog 60-90 feeb ua nws. Thaum ua noj, peb pom zoo kom ntxiv peppercorns, nplooj nplooj rau chickpeas.

Tom qab ntawd koj yuav tsum noj nqaij qaib fillet: rub nws nrog cov roj sib tov thiab cov txuj lom, muab tso rau hauv lub tais ci. Chickpeas yuav tsum tau tov nrog cherry txiv lws suav, txiav rau hauv ob feem. Tear lub basil nrog koj txhais tes, ntxiv rau chickpeas thiab txiv lws suav, ntxiv roj thiab txuj lom, sib tov. Qhov sib tov no yuav tsum tau muab tso rau hauv pwm nyob ib ncig ntawm cov nqaij qaib fillet, seasoned nrog ntsev thiab ci nyob rau hauv qhov cub rhuab mus rau 200 degrees. Los ntawm txoj kev, kom cov chickpeas tsis qhuav tawm, koj tuaj yeem npog daim ntawv nrog ntawv ci.

File hauv parchment

Yuav ua li cas los ntawm nqaij qaib fillet sai sai, yooj yim thiab cua li sai tau? Sim ua kom nqaij qaib nrog zaub hauv parchment. Xws li cov nqaij yuav tig tawm incredibly muaj kua thiab kev sib tw, tshwj xeeb tshaj yog tias koj marinate nws ua ntej. Soy sauce, mustard, txiv lws suav muab tshuaj txhuam los yog ib qho sib xyaw ntawm cov txuj lom yog tsim rau qhov no. Cov npe ntawm cov khoom xyaw yog raws li nram no:

• nqaij qaib fillet - 4 pieces;
• 300-400 grams;cherries - 300-400 grams;
• fresh thyme - ob peb sprigs;
• ib pawg tshiab ntsuab dos;
• ib lub noob - zoo tshaj plaws dawb;
• txiv roj roj;
• dawb wine (qhov kev xaiv zoo tshaj plaws yog qhuav) - 50 milliliters txaus.

kib zaub

Thawj qhov ua yog preheat qhov cub kom 200 degrees. Tom qab ntawd, koj yuav tsum txiav 4 daim me me ntawm parchment (40x40 centimeters). Tom qab ntawd, koj yuav tsum tau txiav cov txiv lws suav rau hauv 2 qhov chaw, txiav lub dos rau hauv rings. nyob nruab nrab ntawm txhua daim ntawvparchment, koj yuav tsum tau nteg tawm cov zaub, ces tsa cov npoo thiab tsim "nkoj". Koj tuaj yeem khi daim ntawv nrog twine. Hauv txhua lub "nkoj" koj yuav tsum tau ncuav roj txiv roj - ib teaspoon, ntxiv ib sprig ntawm thyme.

Cov fillets yuav tsum tau rubbed nrog ntsev thiab kua txob, nteg tawm nyob rau hauv parchment pwm. Cov noog yuav tsum tau nchuav nrog cawv, roj thiab muab tso rau lwm sprig ntawm thyme. "Nkoj" yuav tsum tau kaw, muab tso rau ntawm ib daim ntawv ci. Ci nqaij qaib fillet tsis pub ntau tshaj 25 feeb. Cov zaub mov tiav yuav tsum muab tam sim ntawd!

cheese rolls

Xav yuav ua li cas ua noj nqaij qaib fillet hauv lub lauj kaub? Sim cov nqaij qaib nrog feta cheese. Nws xav tau:

• fillet - 4 pcs;
• feta - 100 grams;
• nqaij qaib broth tsis muaj ntsev thiab txuj lom thiab qhuav caw dawb - 100 milliliters txhua;
• me txiv qaub - 2 daim;
• qej - peb cloves yuav txaus;
• lemon zest - ib nrab teaspoon;
• ib yam roj zaub - ob peb tablespoons;
• oregano rau saj.

Roll recipe

Ua ntej koj yuav tsum tau txiav ob daim kab xev nplaum, kwv yees li 30x30 centimeters. Nruab nrab ntawm lawv koj yuav tsum tau muab ib daim ntawm fillet. Tom qab ntawd koj yuav tsum tuav cov nqaij kom zoo (pib los ntawm qhov chaw). Qhov tshwm sim yuav tsum yog ib txheej nyias nyias ntawm nqaij. Nws yuav tsum tau greased nrog cheese, sprinkled nrog oregano, zest thiab qej. Tom qab ntawd tus noog yuav tsum tau dov mus rau hauv ib lub yob. Tib cov kauj ruam yuav tsum tau rov qab nrog lwm daim ntawm nqaij qaib fillet. Tshav roj nyob rau hauv ib lub lauj kaub frying, Fry nyob rau hauvnws dov kom txog thaum siav, ces muab tso rau hauv ib lub phaj. Nyob rau hauv tib lub lauj kaub, sib tov lub broth, txiv qaub kua txiv, cawu cub. Thaum cov ntses boils, txo qhov hluav taws kub, ntxiv rau simmer rau lwm 5 feeb. Ua ntej pab, txiav cov yob rau hauv me me pieces thiab ncuav tshaj lub sauce. Sab saum toj nrog txiv qaub slices.