Pob kws: muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, txiaj ntsig thiab kev puas tsuaj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-02 16:20

cornbread yog dab tsi? Vim li cas lawv thiaj zoo? Koj yuav pom cov lus teb rau cov lus nug no thiab lwm yam hauv kab lus. Tsis ntev los no, tib neeg tau pib koom nrog kev noj zaub mov kom zoo thiab noj qab nyob zoo. Txhua leej txhua tus sim saib xyuas qhov zoo thiab qhov ntau ntawm cov zaub mov, zaum ntawm ntau yam kev noj haus thiab ua haujlwm hauv gyms. Thiab, tej zaum, ntau siv cornbread. Yam khoom no yog dab tsi, peb yuav pom hauv qab no.

Kev piav qhia

Cov kws tshaj lij hais tias cornbread yog lwm txoj hauv kev zoo rau cov nplej uas muaj calorie ntau ntau. Niaj hnub no lawv nyiam heev, tshwj xeeb tshaj yog cov neeg ncaws pob thiab cov neeg uas saib xyuas lawv txoj kev noj qab haus huv. Cornbread yog ib qho zaub mov noj qab heev.

Nws yog raws li kev sib xyaw ntawm pob kws thiab cov hmoov nplej. Lub zog tus nqi ntawm 100 g ntawm qhob cij yog 369 kcal, tab sis nws yuav tsum tau borne nyob rau hauv lub siab hais tias qhov ntsuas no muaj peev xwm.sib txawv nyob ntawm kev tsim technology. Txawm li cas los xij, lub zog tus nqi ntawm cov zaub mov nyob deb tshaj cov calorie ntsiab lus ntawm cov qhob cij yooj yim, thiab yog li ntawd, txhawm rau zom nws, yuav tsum muaj zog ntau dua.

Pom zoo, cov ntsiab lus calorie ntawm cornbread yog siab, tab sis cov zaub mov no tseem muaj txiaj ntsig zoo rau lub cev. Tom qab tag nrho, nws muaj ntau cov carbohydrates, uas yog lub luag haujlwm rau kev ua haujlwm ntawm txhua lub cev thiab lub cev, nrog rau kev tsim hluav taws xob. Tsis tas li ntawd, nws muaj ntau cov zaub mov, kab kawm thiab cov vitamins.

tshuaj muaj pes tsawg leeg

Nyob rau hauv cov tshuaj muaj pes tsawg leeg ntawm cov zaub mov peb tab tom txiav txim siab, muaj ntau yam tseem ceeb. Ntawm lawv yog magnesium, sodium, zinc, calcium, hlau, phosphorus, tooj liab, potassium, folic acid, vitamins E, B ₆, B _{1, B}2_{, PP, micro thiab macro ntsiab thiab lwm yam.}

Nyob zoo

Cov txiaj ntsig ntawm pob kws yog dab tsi? Yog tias koj siv cov khoom no, koj lub cev yuav txhim kho qhov mob ntawm daim tawv nqaij, kho cov qib siab, txo cov ntshav txhaws los ntawm cov ntshav txhaws, normalize pw tsaug zog thiab ua haujlwm ntawm lub paj hlwb, saturate cov ntaub so ntswg thiab lub cev nrog cov ntshav txaus, tiv thaiv kev tsim ntawm plab hnyuv thiab lub raum mob, thiab ua kom lub hlwb ua haujlwm.

Ntxiv rau, koj yuav tshem tawm cov co toxins thiab co toxins, cov roj cholesterol yuav ploj ntawm koj cov ntshav, qib qab zib hauv cov ntshav yuav rov qab los, cov txheej txheem metabolic uas txhawb kev poob phaus yuav nrawm. Tsis tas li ntawd, koj lub cev yuav saturated nrog lub zog zoo,tseem ceeb kab kawm, minerals thiab vitamins. Tag nrho cov txiaj ntsig zoo ntawm cornbread no tso cai rau koj los tswj cov haujlwm tseem ceeb ntawm tag nrho cov kab mob thiab kev noj qab haus huv.

Lawv tau pom zoo los ntawm kws noj zaub mov noj rau kev noj haus thiab kev tiv thaiv-kho cov hom phiaj, ntawm 3 mus rau 5 daim ib hnub. Tus nqi no tsis nyob ntawm lub xeev kev noj qab haus huv thiab hnub nyoog. Tab sis ntawm no, tau kawg, nws yog ib qho tseem ceeb uas yuav tau xav txog contraindications.

Nrog rye hmoov

Nws paub tias tseem muaj pob kws-rye breads. Cov zaub mov no muaj cov hmoov nplej, nplej bran, tev rye hmoov, dej, cov poov xab qhuav, cov hmoov nplej ntawm qib 2, me ntsis margarine, rye m alt thiab ntsev.

Pob kws-rye qhob cij yog qhov ua tau zoo kawg, tab sis muaj txiaj ntsig me me rau lub cev. Tom qab tag nrho, lawv muaj poov xab, margarine, thiab ntsev. Tab sis tseem muaj qhov zoo ntawm no - qhov no yog qhov feem pua ntawm fiber ntau. 100 g ntawm cov khoom no muaj 70 g ntawm carbohydrates, 10 g ntawm cov protein, 18.5 g ntawm fiber, 4.5 g rog.

BJU

Cornbread muaj tus lej noj qab haus huv thiab sib npaug ntawm BJU:

• 6.5 g ntawm cov protein - kwv yees li 26 kcal;
• 2 g rog - txog 20 kcal;
• 79g carbs=kwv yees li 316 calories.

Raws li feem pua ntawm BJU ntawm tag nrho cov nqi zog ntawm cov zaub mov yog 7% / 5% / 86%.

Contraindications thiab ua mob

Cov txiaj ntsig thiab kev puas tsuaj ntawm pob kws yuav tsum tau kawm los ntawm txhua tus. Txawm hais tias cov txiaj ntsig tau hais los saum toj no ntawm cov khoom noj, nws tuaj yeem ua mob rau lub cev. Ntau tus kws kho mob noj zaub mov thiab kws kho mob ntseeg tias cov nplej ib txwm muajqhob cij tsis tuaj yeem hloov pauv tag nrho hauv cov khoom noj nrog cov khoom noj uas peb tab tom xav txog. Lawv lub tswv yim yuav tsum muab coj mus rau hauv tus account.

Cov khoom yuav tsum tsis txhob noj ntau ntau: tus nqi txhua hnub yuav tsum tsis pub tshaj 5 daim. Yog tias koj noj mov ntau dua, cov txheej txheem ntawm kev zom zaub mov yuav nyuaj dua, uas yuav ua rau muaj kev cuam tshuam hauv cov txheej txheem metabolic.

Yog tias koj ua raws li cov koob tshuaj me me, lawv yuav tsis ua phem rau lub cev. Thiab thaum ua ke nrog cov zaub mov zoo, lawv hloov mus ua cov khoom noj txom ncauj zoo thiab noj qab haus huv los yog ua kom zoo ntxiv rau cov khoom noj.

Ua ke nrog dab tsi?

Cornbread yog ib qho khoom noj thoob ntiaj teb. Lawv mus zoo nrog kas fes, compote, tshuaj yej, freshly squeezed kua txiv, siv los ua khoom noj txom ncauj nrog ntau yam zaub, nyuaj cheese, boiled nqaij, ntau yam cereals thiab jams, berries, zib mu, jams, ceev, txiv hmab txiv ntoo cocktails.

Lawv tuaj yeem noj nrog cov kua zaub lossis lwm yam zaub mov yooj yim es tsis yog qhob cij dawb. Feem ntau cov khob cij yob yog siv los ua lub hauv paus rau cov qhaub cij thiab khoom noj txom ncauj.

Recommendations

Koj tuaj yeem noj tsis ntau tshaj 200 g ntawm pob kws hauv ib hnub. Nws tseem yog ib qho tseem ceeb los saib xyuas kev noj cov dej, vim cov zaub mov qhuav, thiab yog li ntawd lub cev xav tau dej ntxiv. Nws raug nquahu kom haus ntawm 1.5 mus rau 2 litres ib hnub.

daim ntawv qhia classic

Tau:

• xaiv cov noob flax - 100g;
• noob hnavnoob - 50 g;
• pob kws hmoov premium - 200 g;
• loj xaiv sunflower noob - 100 g;
• txiv roj roj - ob tbsp. l.;
• noob taub dag - 50g;
• hiav txwv ntsev - 0.5 tsp;
• boiling dej - 200 g.

Txhawm rau ua 5 khob pob kws, ua raws cov kauj ruam no:

1. Ua ntej, sib tov tag nrho cov khoom xyaw qhuav, ntxiv roj txiv roj thiab dej rau lawv.
2. Muab lub khob noom ua rau ntawm daim ntawv ci hauv ib txheej, txiav rau hauv cov duab plaub sib npaug.
3. Txiav lub khob noom cookie nrog ntsev thiab muab tso rau hauv qhov cub.
4. Ci ntawm 150 ° C rau li 50 feeb.

Nyob zoo thiab noj qab nyob zoo npaj txhij!

Nrog mov

Dab tsi yog Rainbow Corn Rice Cakes? Lawv yog tsim los ntawm pob kws thiab tag nrho cov nplej nplej. Lawv yog cov zoo rau cov qhaub cij, zoo li cov khoom noj txom ncauj thaum koj xav tau kom txaus siab rau koj txoj kev tshaib plab.

Cov khob cij no hnyav tsuas yog 100 g. Lawv muaj ntsev hiav txwv (3%), nplej nplej thiab pob kws (20%). Koj yuav tsum txuag zaub mov hauv qhov chaw txias. Nws yog tsim nyob rau hauv European Union. Ib loaf (100g) muaj:

• 5.5g carbs (82g);
• 0.2g rog (2.6g);
• 0.5g protein (7.6g);
• 110 kJ / 27 kcal (1640 kJ / 400 kcal).

Russian bread rolls

Cia peb xav txog Zdorovei pob kws. Lawv yog cov tsim los ntawm LLC "Thawj Sib Sau ntawm Kev Noj Qab Haus Huv thiab Menyuam Yaus", nyob hauv St. Lub pob muaj 90 g ntawm cov pluas tshais qhuav, uas suav nrog ntsev thiab pob kws grits. ATCov khoom no yog gluten thiab GMO dawb.

Nws cov khoom noj muaj txiaj ntsig yog raws li hauv qab no: 80.8 g ntawm carbohydrates, 8.1 g ntawm protein, 1.7 g rog. Tus nqi zog: 371.1 kcal / 1554.9 kJ.

Koj tuaj yeem khaws cov khoom tsis pub dhau rau lub hlis ntawm qhov kub tsis siab tshaj 20 ° C thiab av noo tsis tshaj 75%. Cov no yog cov qhob cij zoo nrog cov pob kws tsw qab.

Nuances

Cov kws noj zaub mov qhia kom xyuam xim rau lub khob cij thaum tus neeg mob kub siab thaum noj mov dawb, uas yog vim muaj cov poov xab hauv nws cov khoom xyaw. Cov vitamins B muaj nyob rau hauv lawv cov muaj pes tsawg leeg tsis tsuas yog ua kom cov metabolism ntawm cov rog thiab carbohydrates, tab sis kuj muab lub ntsej muag zoo nkauj rau tes, plaub hau thiab tawv nqaij ntawm tes. Thiab macro- thiab microelements txhim kho kev ua haujlwm ntawm lub cev tiv thaiv kab mob.

Cov me nyuam yaus hnub nyoog qis dua plaub xyoos noj mov tsis tau. Qhov no yog vim qhov tseeb tias lawv lub plab tsis tuaj yeem zom cov zaub mov tsis zoo.

Txhua tus kws noj zaub mov hauv peb lub ntiaj teb tseem tab tom sib cav txog kev puas tsuaj thiab txiaj ntsig ntawm qhob cij. Tab sis ib tus tsis tuaj yeem lees paub tias cov zaub mov no muaj txiaj ntsig zoo rau tib neeg lub cev thiab pab kom tshem tawm cov khoom siv ntau dhau.