2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Kev ua noj ua haus ntawm qib siab tsis yog rau txhua tus. Muaj cov zaub mov zoo li no uas tsis yog txhua tus kws ua zaub mov paub txog tuaj yeem rov ua dua. Tab sis muaj cov zaub mov yooj yim heev, tseem qab qab heev uas txawm tias menyuam yaus tuaj yeem ua noj.
Piv txwv li, croutons yooj yim los npaj. Lawv tau txais los ntawm txhua tus neeg uas paub yuav ua li cas tig lub qhov cub thiab tuaj yeem tawg ob peb lub qe. Koj tsis tas yuav yuav cov khoom xyaw rau ci ci cais ntawm lub khw, vim tias feem ntau cov neeg ib txwm muaj cov khoom lag luam hauv lawv lub tsev.
Yuav ua li cas ua noj croutons nrog qe thiab mis nyuj? Qhov tseeb, muaj ntau cov zaub mov txawv txawv. Croutons tuaj yeem kib lossis ci hauv qhov cub, ua qab zib lossis nrog cov txuj lom thiab tshuaj ntsuab.
calories
Croutons los ntawm lub loaf ntev nrog mis nyuj thiab qe feem ntau siav rau pluas tshais, nrog rau cov nplej, pancakes thiab pancakes. Tsis tas li ntawd, cov zaub mov no tuaj yeem ua khoom noj txom ncauj zoo heev ntawm cov pluas noj. Qhov no yog ib pluas mov yooj yim heev thiab txaus siab, thiab nws tseem ntxim nyiam tias nws yuav siv sij hawm tsawg kawg nkaus los npaj nws.
Rau tag nrho nws cov txiaj ntsig, croutons yog cov calorie ntau ntau. ThiabQhov no tsis yog qhov xav tsis thoob, vim lawv lub hauv paus yog qhob cij lossis loaf, uas yog, txwv tsis pub zaub mov rau txhua tus neeg noj zaub mov. Qe kuj muaj calorie ntau ntau, thiab ntxiv rau, cov zaub mov no yog kib hauv cov roj zaub. Yog li ntawd, cov ntsiab lus calorie ntawm toast yog 290 kcal ib 100 g ntawm cov khoom. Ntawm cov no, feem ntau yog carbohydrates thiab rog.
Xav txog tag nrho cov kev txwv, peb tuaj yeem xaus tias croutons tau noj zoo tshaj plaws thaum noj tshais. Lawv cia koj tos noj hmo yam tsis muaj khoom noj txom ncauj. Nws yog qhov zoo dua tsis txhob noj lawv yav tav su.
xaiv khoom
YYuav ua li cas ua noj croutons nrog mis nyuj thiab qe? Cov npe ntawm cov khoom uas yuav tsum tau muaj nyob rau hauv cov tais no yog tsawg heev. Koj tsuas yog yuav qe, qhob cij thiab mis nyuj xwb.
Mis thiab qe yuav tsum tshiab li sai tau, nws yog qhov zoo tshaj plaws los siv cov khoom ua liaj ua teb. Whereas qhob cij los yog ib qho loaf yuav tsum tau noj nag hmo, nrog cov qauv denser. Yog tias cov hmoov nplej tshiab dhau lawm, nws yuav tawg thaum txiav thiab ua kom nws cov duab tsis zoo. Cov qhob cij stale heev tuaj yeem siv tau, tab sis nws yuav tsum tau muab tso rau hauv cov mis nyuj ntev dua.
Koj tuaj yeem noj ib qho mov ci lossis loaf, dub lossis dawb. Txawm li cas los xij, nws yog qhov zoo dua tsis txhob siv lush "inflated" yob nrog cov kab noj hniav loj hauv.
Slicing bread
Thaum ua mov ci nrog qe thiab mis nyuj, nws yog ib qho tseem ceeb heev uas yuav tau txiav lub khob cij kom raug. Nyias dhau, cov hlais hlais sib nrug thaum soaked. Cov khoom uas tuab dhau ua rau tsis muaj dej, tsis muaj qab hau ntawm lub khob cij sab hauv.
Cov hlais zoo meej yuav tsum yog 7-8mm tuab. Fabkisqab zib loaf croutons nrog qab zib me ntsis thicker - 10-12 mm.
Yooj yim croutons - daim ntawv qhia yooj yim
qe thiab mis nyuj croutons ua li cas? Nws muaj ib daim ntawv qhia yooj yim uas koj tuaj yeem ua raws li lub hauv paus, thiab yog tias koj xav tau, ntxiv cov khoom xyaw rau nws, xws li qab zib, tshuaj ntsuab tshiab, cov txuj lom uas muaj ntxhiab, cheese lossis cov nqaij haus luam yeeb.
Daim ntawv teev cov khoom xyaw:
- daim ntawm ib lub ncuav ntev ntawm qhov tseeb tuab - 6 pcs
- Mis - 70 ml.
- qe tshiab - 3 pcs
- Txoj roj zaub tsis muaj ntxhiab - ob diav loj.
- Ntsev yog ntawm lub hau ntawm ib lub teaspoon.
Cov no yog cov piv txwv yooj yim ua raws. Ntawd yog, rau txhua ob lub khob cij, yuav tsum muaj ib lub qe.
Ua noj:
- Xaiv lub phaj rau qe. Nws yuav tsum muaj sab txaus kom koj tuaj yeem nplawm cov khoom, tab sis tib lub sij hawm ib lub tiaj hauv qab kom ib daim ntawm loaf haum dawb.
- Ntxuav cov qe thiab zom rau hauv lub tais. Whisk me ntsis.
- Ntxiv mis rau qe. Shuffle.
- Ntsev thiab ntaus dua. Koj tuaj yeem siv lub tshuab immersion, nplawm, tov khoom, lossis tsuas yog rab rawg.
- Ciav loaf.
- Hloov lub lauj kaub nrog roj zaub kom zoo. Nws yuav tsum kub heev, txwv tsis pub lub khob cij yuav nqus cov roj thiab cov croutons yuav greasy.
- Muab txhua daim loaf rau hauv lub qe thiab mis nyuj sib tov, los yog poob rau ntawm ob sab. Tam sim ntawd xa mus rau lub lauj kaub, txwv tsis pub lawv yuav tawg sai sai rau hauv cov khoom sib cais.
- Ntau tus neeg tsis paub yuav ua li cas kibcroutons nrog qe thiab mis nyuj. Qhov no yog ib txoj kev yooj yim heev. Qhov tseem ceeb tshaj plaws yog kom sov lub lauj kaub kom zoo thiab tsis txhob tawm hauv qhov cub. Lub croutons yog browned nyob rau hauv vib nas this, ces lawv yuav tsum tau kib rau lwm sab. Yog tias cov hlais kib rau ob peb feeb ntawm txhua sab, ces qhov hluav taws kub tsis muaj zog txaus thiab lawv yuav muaj roj thaum kawg.
Cov croutons tiav yuav tsum muab tso rau ntawm daim ntawv phuam kom tshem tawm cov roj ntau dhau. Pab lawv sov li ib qho zaub mov ywj siab lossis nrog cov zaub nyoos tshiab thiab nqaij nruab deg. Txias croutons poob qee qhov ntawm lawv cov tsw, tab sis lawv tau noj zoo kawg nkaus.
Daim ntawv qhia no ua rau peb noj. Ntawd yog, txhua qhov kev pabcuam yog ob daim. Lub sijhawm ua noj - 10 feeb.
Sweet
Ntau tus neeg nyiam noj qab zib croutons nrog qab zib thiab cinnamon. Txhawm rau npaj lawv, koj xav tau cov khoom xyaw hauv qab no:
- Baton - ½ yob.
- Mis - 50 ml.
- Qe - 2 pcs
- Frying oil (zaub los yog butter) - 2-3 tablespoons.
- Zoo-grained qab zib - ib diav loj tsis muaj swb.
- Cinnamon - on the tip of a teaspoon.
Ua noj:
- Npaj ib khob, tawg qe, ntxiv mis nyuj, cinnamon thiab qab zib rau lawv.
- Tau tag nrho cov khoom xyaw kom txog thaum fluffy.
- Ciav loaf. Koj tuaj yeem siv cov qhob cij tsis tu ncua. Cov khoom yuav tsum tuab dua li cov khoom qab zib.
- Cua lub lauj kaub kib nrog butterrau kib.
- Muab cov hlais thiab xa mus rau lub lauj kaub tam sim ntawd. Fry rau ob sab kom txog thaum Golden xim av.
Qab zib croutons noj nrog mis nyuj. Thaum nteg tawm, lawv tau nchuav nrog hmoov qab zib; cov kua jam tuaj yeem siv ua kua ntses.
Nrog zaub ntsuab
YYuav ua li cas ua noj croutons nrog mis nyuj thiab qe qab? Ua li no, cia li ntxiv ob peb yam khoom xyaw, piv txwv li, ntsuab dos thiab dill.
Cov khoom xyaw:
- Bread dub los yog dawb - 6 daim.
- Qe - 3 pcs
- Mis - 40 ml.
- Ntsev, kua txob dub - ntawm lub taub hau.
- Frying oil - ob peb diav loj.
- tshuaj ntsuab tshiab - dill, ntsuab dos, parsley.
Ua noj:
- Crack qe rau hauv khob, ntsev, kua txob, ntxiv mis nyuj.
- Nyob.
- Ntxawm thiab txiav cov tshuaj ntsuab tshiab.
- Dill thiab parsley tov nrog qe.
- Cut the bread.
- Kub cov roj hauv lub lauj kaub.
- Muab txhua daim rau hauv lub qe thiab mis nyuj sib tov thiab tso rau hauv lub lauj kaub. Fry kom txog thaum Golden xim av ntawm ob sab.
no yog pluas tshais qab heev. Kev pab 3 lub sijhawm ua noj 12 feeb
Nrog zucchini
Yuav ua li cas toasted mis nyuj thiab qe ua khoom noj txom ncauj sov? Qhov no yooj yim heev ua. Cov khoom noj txom ncauj hloov mus ua nyiaj txiag, uas, txawm li cas los xij, tsis cuam tshuam rau nws saj zoo.
Cov khoom xyaw:
- Fresh zucchini me me nrog daim tawv nqaij nyias - 1pieces
- Slices of bread - 6 pcs
- Qe - 3 pcs
- txiv lws suav tshiab - 1 pc.
- Floor - ib theem diav.
- Qej - 2-3 cloves.
- Hard grated cheese - 4 heaping tablespoons.
- Txhua yam zaub ntsuab - rau saj.
Ua noj:
- Ntxuav zucchini, tshem tawm cov noob, txiav rau hauv rings.
- Crack lub qe rau hauv lub tais, ntsev thiab ntaus.
- Dip zucchini rings hauv hmoov, ces hauv qe thiab kib.
- Txiav cov qej finely, ntxuav cov txiv lws suav thiab txiav rau hauv cubes.
- Ua croutons nrog qe seem.
- Muab lub ci ci rau ntawm lub phaj. Muab slices ntawm zucchini, lws suav on to top. Sprinkle nrog cheese thiab garnish nrog tshuaj ntsuab.
Nrog nqaij npuas kib hauv qhov cub
Txhua daim ntawv qhia tuaj yeem "ennobled" nrog ntau yam khoom qab, xws li cov nqaij haus luam yeeb, sausages lossis sausages. Nws yooj yim heev los ua qe thiab mis nyuj croutons hauv qhov cub.
Cov khoom xyaw:
- Bread - 6 pieces.
- nqaij npuas kib - 100 gr.
- Qe - 1 pc
- kua txob liab - ntawm ib rab diav.
- Cheese - 50 g.
- Mis - 40 ml.
- Butter - rau greasing lub lauj kaub.
Ua noj:
- Sliced bread, moisten nrog mis nyuj rau softness.
- Ntxhais nqaij npuas, sib tov nrog mis nyuj, kua txob.
- Muab cov nqaij sib tov rau ntawm qhob cij, sprinkle nrog grated cheese.
- Roj ib daim ntawv ci nrog roj, nteg tawm cov croutons thiab xa mus rau lub qhov cub preheated.
- Bake kom txog thaumlub qe yuav lob thiab cheese yuav tsis yaj. Lub khob cij yuav tsum maj mam browned.
Nyob zoo!
Pom zoo:
Nyias pancakes nrog mis nyuj: daim ntawv qhia. Yuav ua li cas ua noj nyias pancakes nrog mis nyuj?
Pancakes yog ib qho khoom noj muaj txiaj ntsig zoo rau cov menyuam yaus thiab cov neeg laus. Tsis muaj leej twg yuav tsis kam noj pancake nrog lawv nyiam sau lossis "kis"! Txawm li cas los xij, ntau tus niam tsev tsis kam noj lawv, tom qab kev thov ntev los ntawm tsev neeg thiab tsuas yog thaum lawv "yuav tsum" ci - ntawm Maslenitsa
Mastic los ntawm condensed mis nyuj. Mis mastic on condensed mis nyuj. Mastic nrog condensed mis nyuj - daim ntawv qhia
Tau kawg, koj tuaj yeem mus rau tom khw thiab yuav cov khoom qab zib npaj los ntawm marshmallows, qabzib thiab glycerin. Tab sis, ua ntej, tag nrho cov garlands, hlaws dai thiab bows nrog paj tsis dais kab ntawm koj tus kheej thiab muaj tswv yim xav, thiab qhov thib ob, lawv tsis pheej yig. Yog li ntawd, hnub no peb yuav kawm yuav ua li cas ua mastic los ntawm condensed mis nyuj
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
Cov khoom noj qab zib nrog mis nyuj hauv lub cooker qeeb: zaub mov txawv, txoj kev ua noj, tshuaj xyuas. Semolina porridge nyob rau hauv ib tug qeeb cooker nrog mis nyuj
Lub tshuab ua ntau yam yog tus pab zoo hauv chav ua noj uas tiv nrog kev npaj ntawm cov tais diav uas nyuaj tshaj plaws. Nws tsis yog ib qho zais cia tias ntau tus niam tsev tsis paub yuav ua li cas ua noj ib co cereals, thiab yog li ntawd hloov lawv nrog lwm cov khoom