Parsley: tshuaj muaj pes tsawg leeg, calorie ntsiab lus, muaj txiaj ntsig zoo

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Parsley yog qhov tsis pom tseeb tab sis hloov tsis tau "tus neeg nyob" ntawm txhua lub vaj. Cov neeg cog zaub txaus siab cog cov txuj lom hauv lawv lub tsev rau lub caij ntuj sov. Thiab muaj laj thawj rau qhov no. Dab tsi yog qhov zais cia ntawm parsley qhov chaw? Cov tshuaj muaj pes tsawg leeg thiab khoom noj muaj txiaj ntsig ntawm cov nroj tsuag no muab lub tswv yim zoo ntawm nws cov khoom zoo.

Parsley (Petrocelinum) yog ib tsob ntoo biennial los ntawm tsev neeg Apiaceae. Nws loj hlob mus txog 100 cm nyob rau hauv qhov siab, nws qia yog ncaj thiab branched. Lub hauv paus muaj ib tug thickened duab. Cov nplooj ntawm cov nroj tsuag yog daim duab peb sab, ci, tsaus ntsuab nyob rau hauv cov xim nrog me ntsis glossy sheen nyob rau sab sauv. Cov paj yog me me, ntsuab-daj. Oblong-zoo li txiv hmab txiv ntoo tshwm nyob rau lub yim hli ntuj. Cov kab lis kev cai loj hlob nyob rau hauv qus los yog cultivated daim ntawv. Tam sim no, muaj ntau ntau yam ntawm cov nroj tsuag no. Qhov nrov tshaj plaws yog curly parsley (Petrocelinum crispum).

keeb kwm me ntsis

Cov nroj tsuag tau paub txij thaum ub. nws lub tebchawssuav tias yog ntug hiav txwv dej hiav txwv Mediterranean. Txawm li cas los xij, thaum ntxov hais txog parsley tseem muaj nyob hauv cov ntawv Egyptian thaum ub. Cov lus dab neeg hais tias cov nroj tsuag loj hlob ntawm qhov chaw uas muaj kev sib tw ntawm cov vajtswv: Horus thiab Set, thiab tau nchuav nrog ntshav. Cov neeg Loos thaum ub tau coj parsley mus rau Tebchaws Europe, uas siv cov nplooj ntawm cov nroj tsuag los kho ntau yam kab mob. Hauv kev ua noj, parsley (cov tshuaj muaj pes tsawg leeg tau tham hauv qab no) pib siv tom qab.

Hauv tebchaws Russia, kab lis kev cai pib loj hlob thaum pib ntawm lub xyoo pua 19th. Cov nroj tsuag tau hu ua "bride" lossis "petrosilia". Ntau haiv neeg kev ntseeg, kev ua koob tsheej thiab kev ua koob tsheej yog txuam nrog parsley. Cov nroj tsuag tau cog txij thaum xyoo pua 20th txhua qhov chaw. Spice kis nyob rau hauv Europe, North America, Tuam Tshoj. Cov kab lis kev cai zam Frost zoo thiab nyiam cov av noo.

Tus nqi noj zaub mov

Parsley yog tus thawj coj hauv cov ntsiab lus vitamin ntawm cov qoob loo zaub. Cov nroj tsuag muaj cov vitamins ntawm pawg B, K, PP, beta-carotene. Tsuas yog 100 g ntawm tshuaj ntsuab ntsim tuaj yeem muab rau tus neeg noj txhua hnub ntawm ascorbic acid. Cov zaub muaj ntau dua li cov txiv hmab txiv ntoo citrus. Parsley yog ntsuab, cov tshuaj muaj pes tsawg leeg uas sawv cev los ntawm active macronutrients. Cov kab lis kev cai yog nplua nuj nyob rau hauv calcium, magnesium, hlau, phosphorus. Flavonoids, roj tseem ceeb roj, glycosides, thiab hmoov txhuv nplej siab tau pom muaj nyob hauv cov txuj lom. Parsley muaj cov protein, rog, carbohydrates. Cov ntsiab lus calorie ntawm cov qoob loo tseem ceeb rau kev sib piv yog nthuav tawm hauv lub rooj.

Txhua qhov chaw ntawm cov nroj tsuag muaj qhov ntsim tsw uasvim muaj cov roj yam tseem ceeb. Nws feem ntau yog cov kua dej ntsuab. Lub hauv paus ntawm cov nroj tsuag muaj li ntawm 7% ntawm cov roj yam tseem ceeb, tej zaum qhov tseem ceeb tshaj plaws yog apiol. Cov tshuaj muaj pes tsawg leeg ntawm kab lis kev cai suav nrog stearic thiab palmitic acid, adelhydes, pectins, ketones, phenols.

Fresh parsley tsuas muaj 36 calories ib 100 grams. Thiab tus nqi ntawm cov khoom rau lub cev yog loj heev. Rau kev sib piv, noj dill thiab parsley. Calorie ntsiab lus ntawm dill ib 100 grams yog 50 calories. Cov nroj tsuag ntsim no tau siv los ntawm tib neeg rau ntau tshaj ib txhiab xyoo, thiab hauv Tebchaws Europe lawv tau kawm txog nws tom qab xyoo pua 16th. Cov tshuaj muaj pes tsawg leeg ntawm cov zaub ntsuab hauv cov ntsiab lus ntawm BJU (sib qhia /% ntawm cov cai niaj hnub):

• proteins - 3.7 g (4.51%);
• fats - 0.4g (0.62%);
• carbs - 7.6 g (5.94%).

Calorie cov ntsiab lus ntawm 100 grams parsley piv rau lwm cov tshuaj: cilantro (24 cal.), celery (15 cal.), basil (22 cal.) yog qhov siab dua.

Secrets of popularity

Parsley yog txuj lom nrog keeb kwm yav dhau los, nyiam los ntawm ntau tus neeg. Cov nroj tsuag muaj ntau yam zoo piv rau lwm cov qoob loo zaub. Qhov no yog ib tug indispensable tivthaiv uas yog intensively siv nyob rau hauv cosmetology thiab tshuaj. Ntau yam kev kho mob thiab kev npaj yog raws li parsley. Cov tshuaj muaj pes tsawg leeg ntawm cov nroj tsuag no yog tus yam ntxwv los ntawm kev nplua nuj ntawm cov protein thiab suab thaj (glucose, fructose, sucrose, thiab xylose hauv cov qoob loo hauv paus).

Zaub cog yog ib feem ntawm ntau cov tais diav los ntawm ntau hom zaub mov hauv ntiaj teb. Nws tsis yog coincidence uas nws poob rau hauv kev hlub nrog ntaucov neeg cog zaub. Kab lis kev cai yog dav, unpretentious rau loj hlob tej yam kev mob. Cov nroj tsuag feem ntau pom nyob rau hauv cov qus. Kev cog qoob loo tsis muaj txiaj ntsig loj rau kev saj. Tab sis qhov no tsis yog qhov tseem ceeb tshaj plaws. Parsley yog nplua nuj "pantry" ntawm cov vitamins thiab macronutrients tseem ceeb rau tib neeg. Cov ntsiab lus calorie ntawm parsley tshiab ib 100 grams yog yuav luag sib npaug rau cov khoom noj muaj txiaj ntsig ntawm citrus txiv hmab txiv ntoo.

Yuav siv li cas

Zaub cog muaj ntau yam zoo heev uas siv nyob rau hauv ntau qhov chaw ntawm tib neeg lub neej. Cov khoom yog ib txwm nyob ntawm tes. Nws yog ib qho yooj yim mus nrhiav thiab siv nyob rau hauv tsev. Cov neeg ntawm txhua lub hnub nyoog nyiam cov txuj lom yooj yim no rau nws cov khoom tshwj xeeb. Kev siv cov zaub txhwb qaib tsis tu ncua pab txhawb kev pom, txhim kho cov plaub hau thiab tawv nqaij, thiab ua kom cov hniav dawb. Parsley tuaj yeem kho cov pos hniav, tshem tawm cov kab mob inflammatory.

Txoj kev kho mob ntawm cov nroj tsuag rau tib neeg tau paub ntev ntev. Cov txuj lom tau siv rau lub sijhawm ntev thiab zoo los kho khaus tom qab kab tom, ua kom muaj zog, thiab tswj kev coj khaub ncaws. Muaj ntau ntau yam zaub mov txawv raws li parsley uas tau dhau los ntawm ib tiam dhau ib tiam. Cov tshuaj, uas suav nrog cov txuj lom, nce kev tiv thaiv, muaj vasodilating zog.

Cov kws tshaj lij qhia suav nrog parsley hauv kev noj zaub mov rau txhua yam khoom noj. Nws yuav pab txo cov ntshav qab zib, txhim kho cov txheej txheem digestive hauv lub cev. Ua rau cov khoom tshwj xeeb ntawm parsley, cov tshuaj muaj pes tsawg leeg thiabtus nqi noj haus. Noj tsis tu ncua yuav ua rau koj lub siab zoo thiab ua rau koj ceeb toom.

YContraindications

Parsley yog cov txuj lom qab thiab tsw qab uas yog nrov ua seasoning ntawm txhua ntu ntawm cov pejxeem. Cov neeg ntawm txhua lub hnub nyoog nyiam cov nroj tsuag me me no. Cov kws tshaj lij pom zoo suav nrog cov txuj lom hauv koj cov khoom noj txhua hnub ntau dua. Txawm tias txhua yam, muaj qee qhov contraindications uas yuav tsum tau txiav txim siab.

Cov kws tshaj lij qhia cov poj niam cev xeeb tub kom tsis txhob siv parsley. Cov txuj lom tuaj yeem ua rau lub raum khaus thiab txhawb kev nchuav menyuam. Koj yuav tsum tsis txhob siv cov nroj tsuag rau tej yam kab mob: cystitis, anemia, o ntawm lub zais zis, ntshav siab. Qhov no yog vim lub fact tias cov khoom muaj ib tug diuretic nyhuv.

Tsis muaj kev txwv rau kev siv cov nroj tsuag tsis tu ncua. Txawm li cas los xij, txhua yam yog zoo nyob rau hauv moderation. Kev tsim txom ntawm cov khoom yuav ua rau lom, xeev siab, mob taub hau, plab zom mov, convulsions.

Yuav ua li cas xaiv

Koj tsuas tuaj yeem paub tseeb ntawm cov khoom zoo yog tias cov zaub txhwb tau loj hlob ntawm koj tus kheej. Thaum muas cov txuj lom, cov kws tshaj lij qhia kom them nyiaj rau qee qhov nuances. Kev yuav khoom tsis zoo tuaj yeem ua rau muaj mob hnyav rau tib neeg kev noj qab haus huv. Muaj ob peb lub tswv yim yooj yim kom nco ntsoov thaum mus tom khw lossis khw:

• Ntsuab yuav tsum yog qhov zoo nkauj tshiab, tsis yogfaded.
• Cov xim ntawm cov nroj tsuag yuav tsum zoo ib yam thiab saturated.
• Txiv kab ntxwv parsley yuav tsum huv thiab huv.
• Nplooj yuav tsum tsis muaj cov cim qhia ntawm cov kab mob fungal thiab kab mob.
• pob ntawm parsley yuav tsum tsis txhob puas.

Daim ntawv thov

Parsley yog siv hauv kev ua noj, tshuaj pleev ib ce, thiab tshuaj. Rau lub hom phiaj no, tag nrho cov seem ntawm cov nroj tsuag yog siv: kev sib tw tua ntawm thawj xyoo ntawm cultivation, muaj zog keeb kwm, muaj kua stems. Parsley yog ib qho khoom xyaw hauv ntau hom tshuaj ntsuab. Cov nplooj thiab cov hauv paus hniav ntawm cov txuj lom yog siv los tsw thiab kho ntau yam tais diav. Nws yog ntxiv rau ntau yam marinades, kua ntses, zaub xam lav. Ib tsob nroj zaub yog noj tshiab, qhuav, khov. Lub saj ntawm cov txuj lom tom qab kev kho cua sov tsuas yog intensifies thiab pheej mus ntev.

Spice yog ib qho kev vam meej hauv cosmetology. Nws yog ib feem ntawm ntau yam tshuaj tsuag, whitening lub qhov ncauj qhov ntswg, anti-aging cream. Cov nroj tsuag feem ntau siv hauv tsev rau kev npaj ntau yam decoctions, tinctures. Tshwj xeeb tshaj yog nrov yog parsley roj, uas txhim kho complexion thiab relieves o.

Parsley yog qhov tseem ceeb ntawm cov vitamins thiab macronutrients. Kev siv cov txuj lom hauv tshuaj yog dav heev. Cov nroj tsuag yog siv rau zus tau tej cov tshuaj npaj kom stabilize metabolism, txhim kho digestion, ntxiv dag zog rau cov hlab ntsha, normalize ntshav siab, kho cov kab mob los tiv thaiv kab mob, tswj cov thyroid muaj nuj nqi.qog.

Cov noob npaj tau siv los kho tus mob malaria. Cov nyhuv diuretic tsis tu ncua thiab cov ntsiab lus calorie tsawg ua rau nws muaj peev xwm siv tau parsley hauv kev noj zaub mov zoo. Cov tshuaj muaj pes tsawg leeg thiab khoom noj muaj txiaj ntsig txawv ntawm lwm cov qoob loo zaub.

Note to scholars

Thaum kawg, qee qhov tseeb nthuav txog cov nroj tsuag:

• Nyob rau tim Nkij teb chaws thaum ub, zaub txhwb qaib hu ua tsob ntoo loj hlob ntawm lub pob zeb vim nws qhov tsis zoo.
• Maria de Medici siv cov txuj lom los tawm tsam kev qaug zog thiab txhim kho nws lub siab.
• Hauv Rome thaum ub, cov yeej ntawm kev sib tw tau muab garlands nrog parsley.
• Nyob rau hauv Suav teb thaum ub, tshuaj yej tau brewed nrog aromatic parsley.
• Nqaij siv yuav tsum tau cog rau ntawm cov nkoj ua rog txhawm rau txhawm rau ua kom cov neeg coob coob noj zaub mov txawv.
• Nyob rau Hnub Nyoog Nrab Hnub nyoog, parsley feem ntau tau cog ze ntawm pawg ntseeg. Cov nroj tsuag tau txais txiaj ntsig zoo thaum lub sijhawm kev cai dab qhuas thiab kev ua koob tsheej.
• Nyob rau hauv Russia, cov neeg zoo tib yam hu ua txuj lom "vaj ntxiag". Cov nroj tsuag feem ntau siv los ntawm cov nkauj nyab ua ntej tshoob kom poob phaus, txhim kho lub ntsej muag, thiab muab cov tawv nqaij noj qab haus huv thiab blush.