Jerusalem artichoke syrup: cov txiaj ntsig thiab kev puas tsuaj, yuav ua li cas, tshuaj xyuas

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Jerusalem artichoke yog cov cag qoob loo uas muaj txiaj ntsig zoo. Cov nroj tsuag no suav hais tias yog qhov muaj txiaj ntsig ntawm cov vitamins, kab kawm thiab cov amino acids. Koj tuaj yeem siv nws hauv ntau hom: nyoos, crushed, hauv syrup. Nrog kev pab los ntawm cov khoom no, koj tuaj yeem txo qhov mob nrog ntau yam mob thiab txawm tias poob phaus. Dab tsi yog qhov txiaj ntsig ntawm Jerusalem artichoke syrup? Puas muaj contraindications thiab yuav ua li cas ua noj koj tus kheej? Koj yuav pom cov lus teb rau tag nrho cov lus nug no hauv peb qhov kev tshaj tawm hnub no.

keeb kwm me ntsis

North America suav tias yog qhov chaw yug ntawm cov nroj tsuag no. Hauv Tebchaws Meskas, cov cag qoob loo tseem pom nyob rau hauv cov qus niaj hnub no. Cov neeg Khab hu ua cov cag zaub no "hnub ci cag". Jerusalem artichoke tau tshwm sim hauv Tebchaws Europe thaum pib ntawm lub xyoo pua 17th. Cov nroj tsuag tau siv los ua zaub thiab qoob loo. Lub caij ntuj no delicacynutty saj sai sai yeej txoj kev hlub ntawm Europeans thiab sai sai tau paub rau tag nrho lub ntiaj teb no. Lub txee lub neej ntawm Jerusalem artichoke yog me me. Nws yog cog nyob rau hauv private dachas rau lub hom phiaj ntawm noj.

Y Jerusalem artichoke: txoj kev siv

Cov zaub hauv paus tuaj yeem noj txhua daim ntawv:

• Raw. Los ntawm nws koj yuav tsum tau tshem tawm ntawm daim tawv nqaij, txiav mus rau hauv pieces los yog RUB on ib grater. Cov khoom xyaw zoo rau zaub zaub xam lav.
• Boiled. Tom qab kev kho cua sov, feem ntau ntawm cov khoom tseem ceeb ntawm cov hauv paus qoob loo poob, tab sis nws tau txais cov saj thiab aroma.
• Nyob zoo. Yog tias koj qhuav cov cag qoob loo thiab zom rau hauv cov hmoov nplej, koj tuaj yeem khaws nws cov txiaj ntsig tau ntev.
• Syrup. Xws li cov khoom siv tuaj yeem siv rau ntau yam kab mob. Cov kua txiv hmab txiv ntoo los ntawm cov nroj tsuag hnub ci no ntxiv qab zib rau cov tais diav uas muaj calorie tsawg, nws pom zoo rau cov neeg mob ntshav qab zib. Nutritionists kuj pom zoo cov khoom no rau cov neeg uas tawm tsam nrog hnyav dhau.

Rich syrup composition

Cov kua qab zib muaj qab ntxiag qab zib thiab muaj ntxhiab tsw. Cov khoom lag luam yog ib qhov chaw ntawm cov tshuaj lom neeg lom neeg uas tib neeg lub cev xav tau. Cov muaj pes tsawg leeg muaj cov amino acids, B vitamins, vitamin C, pectins, minerals, organic acids, inulin polysaccharide complex.

Jerusalem artichoke syrup: txiaj ntsig

Cov kua qab zib no muaj ntau yam khoom muaj txiaj ntsig. Peb tawm tswv yim los xav txog lawv hauv kev nthuav dav ntxiv:

• Biologically active qab zib hloov. Pear syrup yog nplua nuj nyob rau hauv inulin, uas yog tsim nyog rau cov neeg mob ntshav qab zib. Kev siv cov khoom qab zib zoo li no normalizes ntshav qab zib, tshem tawm qhov xav tau ntawm cov tshuaj insulin.
• Ua kom lub cev muaj zog. Cov phoov yog pom zoo kom siv raws li kev noj haus ntxiv rau lub hom phiaj ntawm kev ntxiv dag zog rau lub cev. Ntuj qab zib ua kom muaj peev xwm ua haujlwm thaum muaj kev ntxhov siab rau lub cev thiab lub hlwb. Nws yog ib qho txiaj ntsig tshwj xeeb rau cov neeg nyob hauv thaj chaw uas tsis zoo ib puag ncig.
• Kho cov kab mob ntawm lub plab zom mov. Kev siv syrup tso cai rau koj kom normalize cov hnyuv, qhib cov metabolism. Lub hauv paus qoob loo pab ntxuav lub siab ntawm co toxins. Cov kua txiv hmab txiv ntoo muaj probiotics uas txhim kho plab hnyuv. Cov cuab yeej pab tau rau dysbacteriosis thiab plab hnyuv.
• normalization ntawm ntshav siab. Cov hauv paus qoob loo yog ib qho ntawm cov khoom siv roj ntsha uas muaj zog rau cov hlab plawv, txhim kho cov ntshav siab thiab pab txo qis cov roj (cholesterol) phem hauv cov ntshav. Xws li ib tug phoov yog pom zoo kom muab tso rau hauv cov ntawv qhia zaub mov rau cov neeg uas txhawj xeeb txog xeev siab thaum sawv ntxov. Tsis tas li ntawd, cov khoom siv tshuaj ntsuab ua tau zoo heev ntawm kev kho mob taub hau.

Txoj kev zoo rau poj niam

Pear Syrup yog ib txoj hauv kev zoo tshaj plaws los ntxuav lub cev. Yog tias koj noj tsis tu ncua, koj yuav pom tias daim tawv nqaij huv thiab du npaum li cas. Tsis tas li ntawd,qab zib tso cai rau koj los sib ntaus rog rog, vim nws poob rau hauv kev hlub nrog cov neeg sawv cev ntawm kev sib deev tsis muaj zog.

Nyob zoo rau txiv neej

Raws li ib feem ntawm Jerusalem artichoke phoov muaj ntau yam khoom uas txhim kho potency, uas yog ib qho tseem ceeb rau cov txiv neej laus. Kev siv cov khoom no ntawm lub hauv paus chiv keeb txo qis kev pheej hmoo ntawm kev tsim prostate adenoma.

Nyob zoo rau me nyuam

Syrup tuaj yeem siv ua thawj zaug pub ntxiv. Kev noj qab haus huv qab zib tuaj yeem sib xyaw nrog cov khoom noj siv mis thiab ntxiv rau cov khoom qab zib. Cov txiaj ntsig ntawm Jerusalem artichoke phoov rau cov menyuam yaus yog tias nws ntxiv dag zog rau lub cev tiv thaiv kab mob thiab ua haujlwm tiv thaiv ntau yam kab mob.

Cov txiaj ntsig rau cov poj niam cev xeeb tub thiab lactating

Lub ntiaj teb pear phoov yog qhov muaj txiaj ntsig zoo rau cov niam txiv uas muaj kev cia siab vim tias nws txo qis toxicosis thiab tiv thaiv kev rho menyuam. Kev siv cov khoom no pab txhawb txoj kev loj hlob ntawm tus me nyuam hauv plab. Qhov txiaj ntsig ntawm Jerusalem artichoke syrup thaum cev xeeb tub yog vim muaj cov ntsiab lus ntawm cov protein, hlau, calcium thiab amino acids. Tsis tas li ntawd, cov kua txiv hmab txiv ntoo tso cai rau koj kom normalize metabolism, tiv nrog kub siab, thiab tshem tawm cem quav.

yam ntxwv zoo syrup

Kom hnov cov txiaj ntsig ntawm cov kua qab zib, koj yuav tsum tau yuav cov khoom zoo. Nws yog ib qho tseem ceeb uas nws yog ntuj, muaj 60% kev noj haus fiber ntau los ntawm cov hauv paus hniav, dej, kua txiv qaub.

Nyob rau thaj tsam ntawm Lavxias teb sab Federation niaj hnub no muaj kev cog qoob loo uas ib puag ncig tus phooj ywgJerusalem artichoke. Thaum cog qoob loo hauv paus, ntau yam tshuaj stimulants tsis siv. Nws yog ib tsob nroj uas yuav tsum tau siv los ua tshuaj kho mob.

Kev puas tsuaj

Kev siv cov khoom no tuaj yeem ua rau muaj txiaj ntsig thiab raug mob. Kev siv Jerusalem artichoke phoov yuav tsis muaj kev phiv, muab ntau yam contraindications. Nws raug nquahu kom tsis kam lees nws siv thaum tus neeg intolerance rau cov cag qoob loo no.

Kev siv ntau npaum li cas tuaj yeem ua rau tsam plab, yog vim li cas nws thiaj li pom zoo kom tsis kam lees rau cov neeg uas raug kev txom nyem los ntawm flatulence. Nrog ceev faj, nws raug nquahu kom noj syrup rau urolithiasis. Qhov no yog vim qhov tseeb tias kev siv cov tshuaj no tuaj yeem ua kom lub zog ntawm cov pob zeb nrog kev thaiv ntawm cov ureter.

Slimming benefits

Yog tias koj niaj hnub siv cov tshuaj Jerusalem artichoke phoov, koj tuaj yeem txhim kho cov carbohydrates thiab cov rog metabolism, txo cov ntshav insulin thiab yog li tshem tawm qhov hnyav dhau. Txawm li cas los xij, tsis txhob cia siab tias yuav tau txais txiaj ntsig sai heev. Nce kilos yuav ploj mus.

Qhov txiaj ntsig ntawm Jerusalem artichoke phoov rau kev poob phaus yog tias nws siv ua rau muaj kev cuam tshuam ntawm kev khi ntawm cov phab ntsa ntawm tes thiab insulin. Txhawm rau tshem tawm qhov hnyav dhau, koj yuav tsum tshem tawm cov suab thaj los ntawm cov ntawv qhia zaub mov thiab hloov nws nrog earthen pear phoov. Nws tuaj yeem tsis tsuas yog ntxiv rau cov zaub mov noj, tab sis kuj qaug rau lub plab khoob ua ntej noj tshais thiab yav tsaus ntuj tom qab noj hmo.

Oncology

Lub Ntiaj Teb pear syrup muaj cov khoom tiv thaiv kab mob cancer. Qhov kev muaj peev xwm no yog vim muaj cov ntsiab lus siab ntawm cov vitamins A, C, E, uas cuam tshuam qhov kev puas tsuaj ntawm cov dawb radicals. Cov hauv paus qoob loo tseem muaj cov khoom noj muaj fiber ntau, ua tsaug uas nws muaj peev xwm tiv thaiv kab mob plab hnyuv. Nws yog ib qho tseem ceeb kom paub yuav ua li cas noj Jerusalem artichoke phoov. Cov txiaj ntsig yuav ua tiav tsuas yog pom qhov koob tshuaj.

Txhawm rau tiv thaiv kev loj hlob ntawm cov qog nqaij hlav hauv lub cev, koj yuav tsum haus 3-4 tablespoons ib hnub. l. kua tshuaj. Rau cov neeg mob qog noj ntshav, koob tshuaj yuav tsum tau muab ob npaug.

Cov tshuaj ntuj no pom zoo rau cov neeg mob ntshav qab zib. Nws cov txiaj ntsig zoo li no yog vim muaj cov inulin, fiber ntau uas cov neeg mob xav tau. Kua txiv thiab decoction kuj tseem siv tau los ua kev kho mob. Nws yog ib qho tsim nyog xav tias cov cuab yeej tuaj yeem nqa tau ob qho txiaj ntsig thiab kev puas tsuaj. Yuav ua li cas noj Jerusalem artichoke syrup kom tsis txhob kis tus kab mob?

Yuav kom ua tiav cov txiaj ntsig kho mob, cov kua qab zib yuav tsum tau noj ua ntu zus. Hauv ntshav qab zib mellitus, nws raug nquahu kom siv 4-5 tablespoons ib hnub. l. syrup.

Kev tiv thaiv

Jerusalem artichoke molasses yog ib qhov chaw ntawm cov vitamin C. Tsis tas li ntawd, cov khoom muaj nplua nuj nyob rau hauv nicotinic acid, uas txhawb kev nqus ntawm ascorbic acid. Qhov no piav qhia txog cov txiaj ntsig ntawm Jerusalem artichoke hauv kev ntxiv dag zog rau lub cev tiv thaiv.

rau anemia

Cov tshuaj muaj pes tsawg leeg ntawm cov tshuaj kho mob muaj cov hlau, uas yog tsim nyog raunormalization ntawm ntshav txaus thiab txhim kho cov ntshav suav. Nws tsis muaj qhov ua rau qaug zog, tsaug zog, tsis qab los noj mov, txo kev tiv thaiv. Tag nrho cov tsos mob ntawm anemia tuaj yeem kov yeej nrog kev siv pear syrup.

Jerusalem artichoke syrup muaj lub zog qab zib. Nws suav hais tias yog cov khoom siv dej-soluble, yog li nws tau siv dav hauv kev ua noj. Cov kua yog ntxiv rau ntau yam khoom qab zib: pancakes, yogurt, ci khoom, casseroles.

Cov tshuaj ntxiv no zoo meej ua cov piam thaj hloov rau cov zaub mov tsis muaj nqaij noj. Nws tuaj yeem muab ntxiv rau tshuaj yej, kas fes, cocoa, smoothies, fermented mis nyuj haus.

Yuav ua li cas xaiv thiab khaws Jerusalem artichoke syrup

Kom tau txais txiaj ntsig zoo tshaj plaws ntawm koj cov kua qab zib, koj yuav tsum paub xaiv qhov zoo. Nws yuav tsum muaj peb yam nkaus xwb:

• txiv qaub;
• dej;
• Jerky Jerusalem artichoke kua txiv.

Lub neej txee ntawm cov khoom yog 1 xyoo txij li hnub tsim khoom. Cov syrup tau pom zoo kom muab cia rau hauv lub tub yees.

Kev npaj syrup

Yog tias ua tau, koj tuaj yeem ua Jerusalem artichoke syrup hauv tsev. Txhawm rau npaj cov tshuaj ntsuab koj yuav xav tau:

• ntiaj teb pear tubers - 2-3 pieces;
• fructose - 250g

Ua ntej koj pib npaj cov syrup, koj yuav tsum tau ntxuav cov tubers, qhuav lawv thiab tshem tawm cov tev. Tom qab ntawd koj yuav tsum zom lawvon ib grater. Ntxiv fructose rau hauv av pear thiab sib tov kom huv si.

Cia cov gruel sawv li 2 teev, ces muab tso rau hauv lub tub yees rau 2 hnub. Tom qab ntawd nyem cov khoom nyoos thiab boil cov kua rau 10 feeb. Ncuav rau hauv ib lub khob iav thiab khaws cia rau hauv qhov chaw txias, tsaus.

tag nrho cov txheej txheem ua noj yuav siv sijhawm ob hnub. Nws tsis pom zoo kom nws tus kheej npaj cov kua qab zib no rau lub hom phiaj ntawm kev siv hauv ntshav qab zib mellitus. Yog hais tias lub tubers yog overripe, lub syrup yuav muaj ntau suab thaj. Yog li ntawd, rau kev kho mob ntawm ntau yam kab mob, nws yog ntshaw kom yuav cov khoom tiav, qhov tseem ceeb yog nws tsis muaj preservatives, qab zib thiab GMOs.

Reviews

Nyob rau hauv kev tshuaj xyuas ntawm cov txiaj ntsig ntawm Jerusalem artichoke syrup rau kev poob phaus, nws tau hais tias cov khoom no tso cai rau koj kom tshem tawm qhov hnyav dhau. Cov neeg uas tau ntsib nws cov cuab yeej kho mob hais tias cov syrup yuav tsum tau noj tsis tu ncua rau tsawg kawg 2-3 lub lis piam. Tau kawg, cov txiaj ntsig yuav tsuas yog yog ib txoj hauv kev zoo los daws qhov teeb meem.

Kev tshuaj xyuas txog cov txiaj ntsig thiab kev puas tsuaj ntawm Jerusalem artichoke syrup qhia tias cov khoom no muaj txiaj ntsig zoo rau lub cev tsuas yog siv tau raug. Cov tshuaj tiv thaiv tsis zoo tuaj yeem tshwm sim yog tias nws yog cov khoom tsis zoo. Kev noj tshuaj ntau dhau tuaj yeem ua rau muaj kev phiv.

Zoo kawg

Dab tsi yog qhov txiaj ntsig thiab kev puas tsuaj ntawm Jerusalem artichoke syrup? Cov khoom no yog ib qhov chaw ntawm cov vitamins, minerals thiab amino acids, nyob rau hauvuas lub cev xav tau. Xws li ib qho tseem ceeb muaj pes tsawg leeg ua rau nws ib yam khoom tshwj xeeb nrog kho cov khoom. Xws li qab zib yuav tsis ua rau muaj kev phom sij. Txawm li cas los xij, kev tsis zoo tshwm sim tsuas yog tshwm sim yog tias cov khoom siv nrog tus neeg intolerance rau cov khoom ntawm cov kua dej.