Beetroot tsis muaj zog lossis ntxiv dag zog? Cov nyhuv ntawm beets rau lub plab ua haujlwm

Cov txheej txheem:

Beetroot tsis muaj zog lossis ntxiv dag zog? Cov nyhuv ntawm beets rau lub plab ua haujlwm
Beetroot tsis muaj zog lossis ntxiv dag zog? Cov nyhuv ntawm beets rau lub plab ua haujlwm
Anonim

Ntawm lwm cov zaub, beets yog qhov zoo tshaj plaws tsis yog rau lawv cov xim ci, tab sis kuj rau tag nrho cov khoom muaj txiaj ntsig. Cov tais diav nrog beets yog cov qab heev thiab noj qab nyob zoo, thiab nws cov khoom muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub cev, nrog rau kev zom zaub mov. Nyob rau tib lub sijhawm, ntau tus neeg txhawj xeeb txog cov lus nug: puas yog beet tsis muaj zog lossis ntxiv dag zog? Thiab yuav ua li cas noj nws cuam tshuam rau plab hnyuv ua haujlwm?

Kev ua ntawm beets ntawm lub cev

Nws tau ntev tau paub tias beets muaj cov nyhuv laxative me me rau tib neeg lub cev. Thaum nws siv, cov txheej txheem digestive yog nrawm, cov hnyuv tau tshem tawm ntawm cov quav. Nws muaj peev xwm nqus tau cov as-ham ntau ntxiv, thiab maj mam nws tawm ntawm co toxins. Yog li ntawd, lo lus teb rau lo lus nug ntawm seb beets tsis muaj zog los yog muaj zog yog unambiguous.

Cov nyhuv ntawm beets rau txoj hnyuv
Cov nyhuv ntawm beets rau txoj hnyuv

Dab tsi piav qhia txog cov cuab yeej laxative ntawm zaub? Txo cov plab hnyuv contractility (los yog peristalsis) ua rau cem quav. Nyob rau hauv muaj pes tsawg leeg ntawm liab beets, muaj heev fiber ntau, uas, thaum nws nkag mus rau hauv cov hnyuv, yog xyaum tsis zom. NtawmNyob rau hauv no nws muaj ib tug me ntsis irritating nyhuv ntawm lub mucous daim nyias nyias, uas yuav pab txhim kho kev ua hauj lwm ntawm lub cev.

Fiber tseem ceeb tsis yog vim nws ntxuav cov hnyuv thiab pab tiv nrog cem quav. Tsis tas li ntawd, nws yog ib qho khoom noj rau cov kab mob hauv plab uas cuam tshuam ncaj qha rau kev ua haujlwm ntawm lub plab zom mov.

Yuav ua li cas thiaj noj zaub zoo?

Tsis muaj zog lossis ntxiv dag zog rau cov beets? Cov nyhuv ntawm cov zaub rau lub cev yog tib yam ob qho tib si boiled thiab tshiab. Tab sis txij li cov beets tshiab tau mob heev rau hauv lub plab, lawv noj yuav tsum tau tswj.

boiled beets
boiled beets

Beetroot tais diav tshwj xeeb tshaj yog pab tau rau cov neeg uas muaj cem quav thiab hemorrhoids. Cov nroj tsuag kuj tseem yuav pab cov menyuam yaus uas muaj qhov quav tawv, cov poj niam cev xeeb tub. Tab sis rau cov neeg mob uas feem ntau muaj cov quav xoob, zaub noj yuav tsum txwv.

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