Noob hnav: cov khoom muaj txiaj ntsig thiab contraindications rau kev siv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Txoj kev kho ntawm noob hnav noob tau paub txij thaum ub. Peb cov pog kuj zoo siab ntxiv rau lawv cov zaub mov kom muab cov zaub mov tshwj xeeb piquant tsw. Noob noob noob hnav, cov txiaj ntsig uas tau ntev tau ua pov thawj, tau ntxiv rau pastries, sprinkled on breads thiab hnub so ncuav mog qab zib. Cov txuj lom no kuj tau siv nyob rau hauv lub moj khaum ntawm lwm yam tshuaj. Decoctions los ntawm cov noob ntawm cov nroj tsuag no tau txais txiaj ntsig los ntawm micro- thiab macroelements thiab tau siv rau ntau yam kab mob.

Txoj txiaj ntsig ntawm noob hnav

Noob noob noob hnav, uas nws cov khoom tau paub ntev los ntawm txhua tus, muaj ntau yam muaj txiaj ntsig thiab kho tau zoo. Ib tug tsuas yog yuav tsum tau them sai sai rau qhov muaj pes tsawg leeg ntawm cov khoom muaj nyob hauv nws. Piv txwv li, calcium uas muaj nyob rau hauv cov noob hnav hauv ntau qhov ntau tuaj yeem tiv thaiv kev loj hlob ntawm atherosclerosis, osteoporosis thiab chondrosis ntawm qaum. Calcium yog ib qho tseem ceeb micronutrient xav tau rau kev ua haujlwm zookab mob plawv, ntxiv dag zog rau cov pob txha thiab pob txha mos, tau txais cov leeg nqaij, thiab lwm yam.

Ntawm cov khoom muaj txiaj ntsig ntawm cov noob hnav:

• normalization ntawm cov haujlwm ntawm lub paj hlwb thiab plab zom mov;
• nrawm nrawm ntawm cov txheej txheem metabolic;
• ua kom huv thiab ntxiv cov ntshav nrog cov khoom tseem ceeb;
• ua kom cov rau tes thiab plaub hau, thiab lwm yam.

Ntaus hauv tshuaj

Noob hnav, cov khoom muaj txiaj ntsig thiab contraindications uas tsis tau kawm tiav, kuj yog siv hauv cov tshuaj ib txwm siv. Nws cov noob extract yog siv nyob rau hauv ntau yam khoom yuag. Nws muaj lub peev xwm tshwj xeeb - tshem tawm cov roj cholesterol los ntawm cov ntshav. Nws paub tias noob hnav noob hnav yog tshwj xeeb tshaj yog pab tau rau cov poj niam uas muaj hnub nyoog tshaj plaub caug xyoo. Qhov no yog piav qhia yooj yim heev. Cov muaj pes tsawg leeg ntawm cov noob ntawm cov nroj tsuag muaj phytoestrogens, tsim nyog rau cov poj niam lub cev nyob rau hauv lub sij hawm ntawm lub sij hawm.

noob noob hnav roj

Cov roj noob hnav feem ntau siv hauv kev lag luam tshuaj. Raws li nws, emulsions thiab tshuaj pleev yog tsim los normalize metabolic dab nyob rau hauv cov ntaub so ntswg, muaj ib tug tej yam cuam tshuam rau cov txheej txheem ntawm cov ntshav cell coagulation, thiab lwm yam.

Hemorrhoids tau ua tiav nrog cov qauv roj. Noj sesame roj ntawm qhov ncauj yog pom zoo rau cem quav thiab plab zom mov.

Ntsuab hauv cosmetology

Extract los ntawm cov noob cog feem ntau siv hauvkev lag luam tshuaj pleev ib ce. Nws muaj nyob rau hauv cov plaub hau qhov ncauj qhov ntswg, tshuaj zawv plaub hau thiab txawm ib co cream. Thiab qhov no tsis yog qhov xav tsis thoob, vim tias cov khoom siv kho mob ntawm cov txuj lom tsuas yog tsis muaj nqis.

Siv cov noob qoob loo ua tiav:

• tshem tawm ntau yam teeb meem ntawm daim tawv nqaij: o, dryness thiab flaking, sagging, thiab lwm yam.;
• tshem tawm qhov khaus ntawm daim tawv nqaij ntawm lub ntsej muag thiab lub cev, soften thiab moisturize lub epidermis;
• ua kom muaj zog rov tsim dua tshiab;
• txhim kho tag nrho cov mob ntawm daim tawv nqaij;
• koj tuaj yeem siv cov roj ua cov khoom siv zaws thiab cov khoom sib xyaw, siv nws tshem tawm pleev, thiab lwm yam.

Calorie cov ntsiab lus ntawm noob hnav thiab nws ntxiv rau zaub mov

Tej zaum, ntau tus neeg xav tias: "Yuav siv cov noob hnav li cas?" Txog rau hnub tim, muaj ntau yam zaub mov txawv rau cov tais diav nrog qhov sib ntxiv ntawm cov txuj lom no. Ntawm lawv: zaub xam lav, confectionery thiab pastries, thiab lwm yam sesame roj siv tau nyob rau hauv cov zaub mov yuav luag txhua qhov chaw. Nws tuav ib qho chaw tshwj xeeb hauv cov neeg tsis noj nqaij cuisine. Lawm, txhawm rau khaws cov txiaj ntsig siab tshaj plaws los ntawm cov khoom, nws yuav tsum muab ntxiv rau cov khoom noj uas tsis tas yuav tsum tau kho cua sov.

Cov noob ntawm ntau cov nroj tsuag muaj calorie ntau ntau. Nws feem ntau cuam tshuam nrog cov ntsiab lus ntxiv ntawm semi-saturated fatty acids hauv nws cov muaj pes tsawg leeg. Noob noob noob hnav, cov txiaj ntsig thiab kev puas tsuaj uas paub zoo thiab muaj pov thawj scientific, muaj nyob rau hauv pawg no ntawm cov nroj tsuag. Cov ntsiab lus ntawm cov rog nyob rau hauv cov noob yog siab heev uas ntawm lawv tsis muajua haujlwm tsim cov roj. Ib tsob nroj paub tab tuaj yeem muaj 45 mus rau 60 feem pua roj hauv nws cov noob muaj pes tsawg leeg. Qhov no piav qhia txog cov ntsiab lus calorie siab ntawm cov khoom, qee zaum nce mus txog 550-580 kcal. Txawm li cas los xij, qhov kawg kev txiav txim siab txog cov ntsiab lus calorie ntawm cov noob hnav tuaj yeem ua rau suav nrog ntau yam: qhov loj ntawm cov noob hnav, zoo li, qib ntawm kev loj hlob, thiab lwm yam.

Seed Composition

Cov noob cog muaj ntau yam khoom siv thiab cov khoom siv. Yog li, piv txwv li, kev sim kuaj pom muaj cov kua qaub:

• linoleic;
• oleic;
• palmitic;
• myristic;
• arachidic;
• stearic;
• lignoceric.

Cov kua qaub no tuaj yeem hu ua qhov tseem ceeb rau tib neeg lub cev. Tsis muaj cov txheej txheem metabolic tseem ceeb tshaj plaws tuaj yeem ua yam tsis muaj lawv. Kev hloov pauv sab nraud kuj ua tsis tau yam tsis muaj zaub mov txaus ntawm daim tawv nqaij, rau tes thiab cov hauv paus plaub hau los ntawm sab hauv.

Cov nplua nuj vitamin thiab pob zeb hauv av muaj pes tsawg leeg ntawm cov noob kuj tseem ceeb. Pom muaj nyob:

• Vitamins ntawm pab pawg "A", "C", "E", "B"
• Minerals: magnesium, zinc, phosphorus, hlau, thiab calcium ntau. Yog li, hauv 100 g ntawm cov noob hnav muaj ntau dua 783 mg ntawm calcium. Qhov no yog qhov nruab nrab noj txhua hnub rau lub cev ntawm tus neeg laus. Cov khoom kuj tseem muaj cov organic acids: beta-sitosterol, phytin thiab lecithin.

Contraindications rau kev siv cov khoom siv noob hnav

Zoo li cov khoom lag luam feem ntau, cov noob hnav, cov txiaj ntsig thiab kev puas tsuaj ntawm kev noj mov uastshawb fawb tshawb fawb, tsis pom zoo rau txhua tus. Yog li ntawd, ua ntej suav nrog cov noob hauv kev noj zaub mov ib txwm, koj yuav tsum nkag siab txog "kev mob tshwm sim" ntawm tus neeg sawv cev kho. Txawm tias muaj txiaj ntsig zoo thiab qhov khoom tsis tseem ceeb xws li noob hnav noob hnav muaj ntau yam ntawm nws cov contraindications.

Contraindications feem ntau siv rau cov neeg uas muaj kev pheej hmoo ntawm thrombosis. Rau qhov yooj yim yog vim li cas qee cov khoom xyaw uas ua rau muaj kev sib xyaw ua kom cov ntshav txhaws. Yog li, yog tias cov noob hnav tseem ceeb heev rau cov neeg mob hemophilia, tom qab ntawd cov tib neeg raug kev txom nyem los ntawm varicose leeg, thrombosis thiab lwm yam kab mob ntawm pawg no, nws yog qhov zoo dua kom tsis txhob noj cov noob hnav kom ntau. Thiab nws yog kev ncaj ncees tag nrho.

Noob hnav, cov khoom muaj txiaj ntsig thiab contraindications uas peb tab tom tham txog tam sim no, yog ib qho ntawm cov tshuaj tsis haum. Ntxiv mus, yog tias ua ntej tsuas yog ob peb tus neeg ua xua rau cov khoom no, ces nyob rau hauv xyoo tas los no tus naj npawb ntawm cov neeg intolerance rau cov txuj lom no tau nce ntau. Hauv qhov no, cov tshuaj tiv thaiv tuaj yeem yog qhov yooj yim liab ntawm daim tawv nqaij lossis anaphylactic shock.

Nws tsis pom zoo kom noj cov noob hnav ntawm lub plab khoob. Qhov no tuaj yeem ua rau xeev siab thiab nqhis dej. Cov neeg txom nyem los ntawm lub raum pob zeb yuav tsum tsis txhob noj cov txuj lom.

Ua tib zoo ua raws li daim duab thiab sim kom poob phaus, koj yuav tsum tau noj cov noob hnav kom ceev faj. Tom qab tag nrho, nws muaj calorie ntau ntau, uas txhais tau hais tias nws txhawb nqa qhov hnyav nce.

Ntxiv rau, noob hnav, cov khoom siv tau zoo thiabcontraindications rau cov khoom no kuj siv rau cov neeg mob hypercalcemia. Vim cov ntsiab lus siab ntawm calcium, cov khoom tsuas yog ib qho tseem ceeb nrhiav tau rau cov neeg uas muaj qhov tsis txaus ntawm cov khoom no. Txawm li cas los xij, yog tias muaj calcium ntau dhau hauv lub cev, nws yog qhov zoo dua tsis kam noj cov noob hnav.

Nws yog txwv tsis pub siv cov roj noob hnav ib txhij nrog tshuaj xws li tshuaj aspirin, txhua yam tshuaj estrogen derivatives thiab oxalic acid. Tag nrho cov no hauv kev sib xyaw ua ke tuaj yeem ua rau kev tso tawm ntawm cov crystalline insoluble hauv lub raum.

Kev yuav khoom thiab khaws cia

Koj tuaj yeem yuav cov noob hnav noob hnav, cov khoom muaj txiaj ntsig thiab contraindications uas paub thiab paub tseeb, ntawm txhua lub khw, hauv cov txuj lom thiab seasonings department. Nws yog ib qho tseem ceeb uas yuav tau xyuam xim rau hnub ntim ntawm cov khoom. Cov txuj lom tas sij hawm yuav tsum tsis txhob noj. Qhov no tuaj yeem tsis tsuas yog lwj lub saj, tab sis kuj muaj kev phom sij rau kev noj qab haus huv. Cog nplej yuav tsum tsis txhob lo ua ke. Xaiv cov noob qhuav, crumbly. Txhawm rau khaws qhov siab tshaj plaws ntawm cov khoom muaj txiaj ntsig, koj tuaj yeem muab qhov nyiam rau cov noob hnav uas tsis tau raug kev kho cua sov.

Noob noob noob noob taum khaws cia rau hauv chav sov tsis pub tshaj 1-2 lub hlis. Tsis tas li ntawd, cov noob pib deteriorate thiab ua rancid.