Mascarpone cheese: calories, muaj pes tsawg leeg, nqi, tais diav

Cov txheej txheem:

Mascarpone cheese: calories, muaj pes tsawg leeg, nqi, tais diav
Mascarpone cheese: calories, muaj pes tsawg leeg, nqi, tais diav
Anonim

Mascarpone yog lub npe nrov Italian cream cheese los ntawm cheeb tsam Lombardy. Nws ntseeg tau tias nws tau npaj thawj zaug hauv 1500s lig lossis ntxov 1600s. Hauv tsab xov xwm no, koj yuav kawm txog cov ntsiab lus calorie ntawm mascarpone, cov khoom noj khoom haus ntawm hom cheese, muaj pes tsawg leeg, nrog rau cov tais diav uas siv tau.

Kev piav qhia

Italian mascarpone cheese yog cov nplaum nplaum uas muaj qhov zoo nkauj tsis muaj chunks lossis nplej. Qhov kev ntxhib los mos ntawm cheese tuaj yeem sib txawv ntawm du thiab creamy mus rau buttery, nyob ntawm seb nws tau ua li cas thaum lub sij hawm cheesemaking.

Mascarpone cheese
Mascarpone cheese

Nws muaj lub ntsej muag qab zib vim nws cov ntsiab lus roj ntau. Cov roj cov ntsiab lus ntawm mascarpone nyob rau hauv qhuav residue nws txawv ntawm 60% mus rau 75%. Hauv qhov no, cheese sai oxidizes thiab muaj lub neej luv luv. Yog li txawm tias koj ua koj cov cheese hauv tsev lossis yuav los ntawm lub khw, mascarpone yuav tsum tau noj hauv ob peb hnub.

Mascarpone cheese yog raws li cov nyuj tshiab, lossis es yog cov nplaum uas ua raunto. Tsis muaj enzymes lossis thickeners siv hauv nws qhov chaw tsim khoom.

Cov kua nplaum uas tau muab tshem tawm thiab muab tso rau hauv lub thawv hlau. Tom qab sib cais, cov qab zib tsis muaj roj yog rhuab mus rau 85 degrees, thiab ces ntxiv tartaric los yog citric acid. Tom qab li kaum feeb, sai li sai tau cov cream curdles, cov ntsiab lus yog poured los ntawm cheesecloth thiab sab laug rau nees nkaum plaub teev - kom txog thaum lub whey tau drained thiab cheese muaj ib tug tuab sib xws. Tom qab ntsev ntxiv, cov cheese tau ntim tam sim ntawd thiab xa mus muag.

mascarpone calories
mascarpone calories

txheej txheem ntawm kev ua mascarpone yooj yim txaus uas koj tuaj yeem ua koj tus kheej mascarpone cheese hauv tsev.

Tus nqi noj zaub mov

Mascarpone muaj 437 calories ib 100 grams. Qhov twg:

  • rog - 45.9 grams, ntawm cov uas saturated - 24.7 grams;
  • roj cholesterol - 127 milligrams;
  • carbs - 1.8g;
  • proteins - 7, 1 g.

Vitamins thiab minerals:

  • Vitamin A - 222.2mcg (25% DV);
  • calcium 105.8 mg (11%);
  • sodium - 56.4 mg (3%).

Kev xaiv

Vim yog cov ntsiab lus calorie ntau ntawm mascarpone, yog tias koj noj zaub mov, koj yuav tsum txo nws txoj kev noj lossis nrhiav lwm txoj hauv kev sib dua. Mascarpone tus kwv tij txheeb ze tshaj plaws yog lus Askiv clotted cream thiab Fabkis creme fraîche, uas zoo ib yam li cov kua qaub tuab. High quality creamy ricotta, uas yog tsim los ntawm whey, kuj yogtuaj yeem hloov mascarpone.

mascarpone nqi
mascarpone nqi

Cais, nws tsim nyog sau cia American cream cheese, uas, tsis zoo li mascarpone, muaj ib tug sib zog zoo nkauj thiab ib tug qab zib ilv aroma. Hauv Tebchaws Meskas, nws tuaj yeem pom nyob rau hauv cov thawv me me hauv cov khoom siv mis nyuj ntawm lub tsev loj.

Tus nqi

Tus nqi ntawm mascarpone nyob ntawm seb koj nyob qhov twg. Nyob rau hauv Russia, ib pob ntawm cheese hnyav 250 grams tuaj yeem muas tau hauv thaj tsam ntawm 150 txog 250 rubles. Txhua yam kuj nyob ntawm cheeb tsam.

Dishes

Mascarpone cheese ntxiv cov nplua nuj creamy tsw rau ob qho khoom qab zib thiab savory. Nws yog ntxiv los txhim kho qhov saj.

Hom cheese no feem ntau siv los ua cov khoom qab zib - tshwj xeeb tshaj yog cheesecake thiab tiramisu. Nws tseem yog ib qho khoom noj qab zib uas yog ib leeg nrog txiv hmab txiv ntoo los yog syrup. Yog hais tias koj tsis xav npaj ib tug complex tais, ces ib tug yooj yim txoj kev yog txaus siab rau saj ntawm mascarpone raws li ib tug qab zib khoom qab zib - sprinkle nrog cocoa hmoov, chocolate los yog txiv maj phaub flakes, ncuav zib mu rau saum, los yog pab nrog tshiab berries los yog qhuav. txiv hmab txiv ntoo.

Ncuav mog qab zib nrog mascarpone
Ncuav mog qab zib nrog mascarpone

Nws kuj yog tov nrog qos yaj ywm mashed los yog polenta ntxiv ib qho zoo creamy tsw rau lub tais. Mascarpone kuj tau ntxiv rau cov nplej zom, ib leeg lossis nrog cov kua ntses, kom nws nplua nuj, creamy zoo nkauj. Cov cheese no yog qhov zoo tshaj plaws rau kev sau rau lasagna.

Zoo li parmesan, mascarpone yog siv los ua kua zaub thiab risottos, thiab thaum nplawm nrog cov tshuaj ntsuab tshiab thiab qej, nws ua rau cov ntses zoo heev.mus yuav luag txhua chav kawm thib ob.

Tam sim no koj paub cov ntsiab lus calorie ntawm mascarpone, nws cov khoom noj muaj txiaj ntsig thiab ua li cas cov cheese qab no ua.

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