2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Kev sib xyaw ua ke zoo tshaj plaws ntawm cov nqaij thiab zaub, muaj kua zoo nkauj thiab saj zoo, txawm tias yooj yim ntawm kev npaj thiab me me ntawm cov khoom xyaw. Qhov no yog ib daim ntawv qhia ncaj ncees rau cov kua zaub qab qab. Hauv daim duab koj tuaj yeem pom qhov kev xaiv nrov tshaj plaws. Tab sis ntxiv nyob rau hauv cov ntaub ntawv lwm yam nthuav hom kuj yuav muab.
qauv variation
Txoj kev uas feem ntau los npaj cov zaub mov no. Nws paub yuav luag txhua tus. Rau kev siv, koj yuav tsum tau npaj cov khoom hauv qab no:
- kg ntawm tej nqaij;
- 90 grams txiv lws suav;
- 185 grams mov;
- ob dos nruab nrab;
- ob me me;
- 25 ml sunflower roj;
- ob carrots;
- av kua txob;
- xwb.
Tom ntej no, peb mam li paub yuav ua li cas ua noj qab thiab muaj kua txiv kab ntxwv. Yog tias qhov no yog koj thawj zaug ua qhov no, tsuas yog ua raws cov kauj ruam hauv qab no hauv kev txiav txim:
- Nqaij yuav tsum tau ntxuav thiabncuav rau hauv ib lub tais dej. Tom qab ntawd cia cov cereal ua noj kom txog thaum ib nrab ua tiav.
- Lub sijhawm no, yaug cov nqaij, txiav ua me me.
- Tev cov dos thiab faib ua me me.
- Nco ob cov khoom xyaw. Muab cov nqaij minced tso tseg.
- Tam sim no koj yuav tsum tshem tawm cov nplooj saum toj ntawm ob lub taub hau ntawm cabbage. Muab lub lauj kaub rau ntawm qhov cub thiab boil dej.
- Tom qab ntawd boil ob lub taub hau rau peb feeb kom txog thaum muag muag. Khaws cov nplooj kom tsis txhob kis mus.
- Tom qab ntawd ua tib zoo tshem tag nrho cov nplooj ntawv. Tsis txhob rhuav, cov khoom yuav qhwv lawv tom qab.
- Tam sim no nws yog lub sij hawm rov qab mus rau mov. Thaum nws yog ib nrab siav, ncuav rau hauv lub tais nrog minced nqaij.
- Yaug cov carrots, tev thiab rub los ntawm grater. Tom ntej no, Fry lub carrots tshaj tsawg tshav kub nyob rau hauv roj. Nws yog ib qho tsim nyog los txuas ntxiv cov txheej txheem kom txog thaum cov khoom xyaw yog mos. Tom qab ntawd, ntxiv rau cov nqaij minced.
- Sab saum toj yog seasoned nrog ntsev thiab kua txob. Tom ntej no, tag nrho cov khoom xyaw yog tov kom txog thaum sib npaug.
- Tam sim no koj yuav tsum ua tib zoo ncaj cov nplooj zaub qhwv. Muab cov khoom npaj rau hauv qhov chaw.
- Yuav ua ib yob.
- Cia peb mus rau theem kawg ntawm cov lus qhia yuav ua li cas thiaj li ua tau cov zaub mov tsis zoo. Thaum koj tau ua tiav cov khoom txaus, pib ua tib zoo tso rau hauv lub lauj kaub. Lub seam yuav tsum nyob hauv qab.
- Tom qab ntawd muab dej tso rau hauv ib lub tais nyias thiab sib tov nrog txiv lws suav muab tshuaj txhuam.
- Ncuav cov kua txiv hmab txiv ntoo tso rau ntawm cov kua txob dos (kom lawv yognpog) thiab pib ua noj tshaj qhov kub kub. Thaum cov ntsiab lus boil, koj yuav tsum tau teem lub hwj chim yam tsawg kawg nkaus ntawm lub burner thiab tawm hauv lub tais mus ua noj rau lwm 40 feeb.
tais hauv cauldron
Txhawm rau ua kom cov kua zaub qab qab ib kauj ruam, koj yuav tsum npaj:
- kilogram of cabbage;
- 300 grams ntawm minced nqaij;
- ob qhov nruab nrab loj carrots;
- ob dos nruab nrab;
- sib tov zaub ntsuab;
- zaub roj;
- paprika;
- ntsev;
- ib khob kua txiv lws suav los yog ib tablespoon ntawm lws suav muab tshuaj txhuam;
- ib nrab liter ntawm broth (zaub los yog nqaij), boiled dej kuj siv tau;
- 400 milliliters qaub cream nrog 20% rog.
Yuav ua li cas?
Thawj qhov uas yuav pib nrog cov lus qhia yuav ua li cas thiaj ua tau cov kua txob qab tshaj plaws yog npaj cov kib. Ua qhov no:
- Carrots yuav tsum tau ntxuav, tev thiab grated on coarse grater.
- dos tev thiab txiav rau hauv me me cubes.
- Cua cov roj hauv lub lauj kaub kib, tom qab ntawd ntxiv cov khoom xyaw uas tau npaj ua ntej thiab kib kom txog thaum muag muag.
- Thaum mus txog, koj yuav tsum tau ntxiv kua txiv lws suav (los yog muab tshuaj txhuam). Ntsev, kua txob, ntxiv ib teaspoon suab thaj, do thiab ua noj ntxiv rau ob feeb ntxiv.
- Tam sim no peb mus ua mov. Nws yuav tsum tau muab ntxuav kom huv si thiab ncuav nrog dej tshiab boiling. Tom ntej no, tawm hauv dej kom txog thaum ib nrabready.
- Cov kauj ruam tom ntej hauv daim ntawv qhia zaub mov qab qab no yog npaj cov filling. Ob feem peb ntawm cov dos thiab carrots npaj ua ntej yuav tsum tau tov nyob rau hauv ib lub tais nrog minced nqaij, mov thiab tshuaj ntsuab.
- Tom ntej no, koj yuav tsum npaj yuav luag qhov tseem ceeb tshaj plaws - zaub qhwv. Ua li no, boil dej nyob rau hauv ib tug loj saucepan thiab txo lub taub hau ntawm cabbage rau hauv nws. Tos peb feeb, tshem tawm kom zoo.
- Tam sim no ua tib zoo tshem cov nplooj ntawm nws, ceev faj kom tsis txhob tawg.
- Tom ntej no, tshem cov hlab ntsha tuab tshaj plaws thiab txiav cov nplooj rau hauv daim duab peb sab. Qhov luaj li cas nyob ntawm seb ntau npaum li cas sau koj npaj siv rau ib lub yob yob.
- Cia peb mus rau ntu kawg ntawm yuav ua li cas ua kom cov kua txob qab. Hauv qab ntawm lub cauldron, nyob rau hauv uas lub tais yuav siav, yuav tsum tau greased nrog roj.
- Tom qab ntawd, koj tuaj yeem pib ua qhov khoob. Txhua yam yog yooj yim heev. Flatten lub cabbage nplooj thiab muab lub stuffing nyob rau hauv qhov chaw. Tam sim no dov nws thiab muab tso rau hauv lub cauldron.
- Tom ntej no, nyob rau hauv ib lub tais nyias, sib tov tag nrho cov kua zaub, qaub cream thiab tag nrho cov roasted zaub. Thov nco ntsoov tias yuav tsum muaj fermented mis nyuj ntau tshaj li kua. Qhov no yuav ua rau lub tais muaj qhov tsw tshwj xeeb.
- Tom ntej no, ntxiv kua txob rau qhov sib tov thiab sib tov txhua yam zoo. Tom qab ntawd ncuav lub resulting sauce rau hauv lub lauj kaub tais diav rau cabbage rolls. Nco ntsoov tias cov txheej saum toj kawg nkaus yuav tsum tsis tshua pom.
- Tom ntej, muab cov tais diav rau ntawm qhov cub, ntawm qhov hluav taws kub loj. Thaum cov ntsiab lus boil, hloov lub burner mus rau qhov tsawg kawg nkaus lub hwj chim thiab txuas ntxiv ua noj lub tais rau 50feeb.
Dej hauv lub cooker qeeb
Tam sim no cia peb xav seb yuav ua li cas thiab ua noj qab zib rolls. Txhawm rau siv daim ntawv qhia, koj yuav tsum npaj cov khoom xws li:
- 40 grams ntawm qaub cream;
- 95 grams mov;
- ob qhov nruab nrab loj carrots;
- 700 grams ntawm minced nqaij npuas;
- ob dos;
- ib lub taub hau;
- 40 grams ntawm lws suav sauce;
- bay nplooj;
- ntsev thiab kua txob dub.
Tam sim no cia peb mus rau cov lus piav qhia ntxaws txog yuav ua li cas ua kom cov kua zaub qab qab hauv lub cooker qeeb. Rau qhov no koj xav tau:
- Ntxuav lub taub hau ntawm cabbage los ntawm cov nplooj qub thiab muab tso rau hauv ib saucepan nrog dej rau 15 feeb. Noj kom txog thaum nplooj mos.
- Tam sim no koj yuav tsum ua tib zoo cais cov nplooj ntawm lub taub hau thiab muab nyias nyias.
- Ib tug dos tau tev thiab rub rau ntawm lub grater.
- Yaug cov nplej kom huv si thiab ntxiv rau cov nqaij minced ua ke nrog cov zaub thiab cov txuj lom. Sib tov tag nrho cov khoom xyaw.
- Tom ntej no, ncaj cov nplooj zaub qhwv, muab cov khoom xyaw nrog cov sib xyaw ua ke tshiab thiab qhwv rau hauv daim ntawv ntawm lub hnab ntawv.
- Ntxuav cov dos seem nrog ob lub carrots, tev thiab grate rau ntawm grater me me.
- Mus rau cov kauj ruam kawg ntawm cov lus qhia yuav ua li cas ua kom qab zaub qhwv yob. Ncuav roj sunflower rau hauv lub tais multicooker thiab teem caij "frying" program.
- NowNtxiv tws dos thiab carrots thiab Fry lawv kom txog thaum Golden xim av.
- Tom qab ntawd tua lub hom thiab muab cov dos dos rau saum cov zaub.
- Hauv ib lub tais nyias, sib tov cov txiv lws suav, 200 milliliters dej thiab cov kua qaub uas teev tseg. Sib tov txhua yam kom txog thaum cov kua ntses ntawm cov xim sib xws thiab sib xws.
- Ncuav cov ntsiab lus ntawm multicooker nrog cov txiaj ntsig sib xyaw, ntxiv ntsev thiab nplooj nplooj.
- Tam sim no teem lub tais rau simmer thiab ua noj cov zaub qhwv yob rau ib teev thiab ib nrab.
tais hauv qhov cub
Nov yog ib txoj hauv kev zoo rau kev ua kom cov kua txob qab hauv qhov cub. Nws qhov sib txawv nyob rau hauv qhov tsis muaj qhov yuav tsum tau ua tib zoo xaiv. Ua noj koj yuav xav tau:
- ib zaub;
- 200 grams kua txiv lws suav;
- 700 grams nqaij npuas;
- ib feem peb ntawm lub taub hau ntawm cabbage;
- ib dos;
- ib puas grams qaub cream;
- 100 grams mov;
- ob qe qaib;
- kua txob dub thiab ntsev.
cov lus qhia ua noj
Ua ntej koj pib ncaj qha tsim ib lub tais, koj yuav tsum npaj cov khoom xyaw tseem ceeb. Ua qhov no:
- Yaug cov nqaij npuas thiab txiav rau hauv nruab nrab-qhov loj me. Ces mince lawv los ntawm ib tug nqaij grinder.
- Cuam lub cabbage finely thiab xa mus ua noj rau hauv saucepan rau 20 feeb, kom txog thaum softened.
- Yaug mov tsib los rau rau zaus thiab xa mus ua noj rau hauv ib lub lauj kaub cais.
- Tev cov dos thiab, ua ke nrog ntxuavhla lub carrots los ntawm ib tug nplua grater.
- Rau cov nqaij minced yav dhau los, tawg ob lub qe, ntxiv cov txuj lom, tws zaub (xws li zaub qhwv) thiab mov nplej. Sib tov txhua yam kom zoo thiab muab qhov tshwm sim hauv lub tub yees rau ib nrab teev.
- Cov kauj ruam kawg ntawm cov lus qhia yuav ua li cas thiaj li ua rau cov tub nkeeg npau taws yob hauv qhov cub. Muab cov patties me me thiab tso rau hauv ib lub tais ci los yog ci tais;
- Tom ntej no, ncuav tshaj qhov khoob nrog feem ntau ntawm cov kua txiv lws suav thiab muab tso rau hauv qhov cub ntawm 180 degrees rau ib nrab teev.
- Sib tov cov kua txiv hmab txiv ntoo nyob rau hauv ib lub tais nyias nrog qaub cream kom txog thaum sib tov (xim thiab sib xws) loj. Ncuav nws hla lub tais thaum kawg ntawm lub sijhawm teev.
- Tsua qhov cub kub kom 200 thiab txuas ntxiv ci rau 30 feeb ntxiv.
Yuav ua li cas ua cov khoom tiav?
Nws yuav zoo li tias tsis muaj dab tsi nyuaj hauv kev npaj ua zaub qhwv yob. Tab sis, txawm li cas los xij, lawv tig tawm tsis dhau cua thiab qhuav qhuav. Txhawm rau kho qhov teeb meem no, npaj:
- ib puas grams dos;
- 400 grams txiv lws suav;
- 50 ml sunflower roj;
- 150 grams ntawm carrots;
- 12 khov precooked cabbage rolls;
- 30 grams ntawm lws suav sauce (paste);
- 400 milliliters dej;
- 10 grams kua txob;
- bay nplooj;
- xwb.
txheej txheem ua noj
Peb yuav pib los ntawm qhov tseeb tias koj tau yuav cov khoom npaj ua tiav ib nrab. Ua ntej koj yuav tsum tau defrost lawv, muab lawv tawm ntawm lub freezer nyob rau hauv ib teev.ua ntej siv. Tom ntej:
- Tev dos.
- ntxuav thiab tev carrots.
- Ob qho khoom xyaw yuav tsum tau grated.
- Tom ntej no, ua kom sov lub lauj kaub nrog roj sunflower thiab muab cov zaub txiav rau ntawd. Lawv yuav tsum tau kib rau plaub feeb. Nyob rau tib lub sijhawm, do tas li kom lawv tsis txhob hlawv.
- Tam sim no koj yuav tsum tuav cov txiv lws suav hauv dej kub li peb feeb. Tom qab ntawd, ua tib zoo tshem tawm cov tawv nqaij los ntawm lawv thiab ua cov tawv nqaij nrog ib rab riam kom txog thaum tau txais ib qho loj npaum li cas.
- Tam sim no koj yuav tsum ncuav nws rau hauv lub lauj kaub nrog cov zaub kib. Ntsev, kua txob, thiab nplooj nplooj kuj coj tuaj rau ntawd.
- Muab cov zaub qhwv rau hauv qab ntawm lub lauj kaub uas koj npaj ua noj, thiab ncuav cov zaub thiab txiv lws suav uas tau npaj ua ntej.
- Nqa cov ntsiab lus ntawm lub lauj kaub rau hauv qhov kub kom sov, ces muab cov cua sov kom tsawg thiab cia txhua yam simmer rau plaub caug feeb ntxiv.
Zaub xam lav nrog nqaij qaib
Tom ntej no, xav txog lwm daim ntawv qhia nthuav dav rau cov tub nkeeg ua zaub mov qab. Cov kev hloov pauv tseem ceeb yog nyob rau hauv qhov muaj pes tsawg leeg ntawm cov khoom. Ntawm lawv:
- 200 grams ntev nplej nplej;
- ob taub hau carrots;
- ib lub taub hau;
- 40 milliliters roj;
- 600 grams minced qaib;
- ob dos;
- txiv lws suav;
- xwb.
kib zaub
Nws tsim nyog sau cia tias qhov kev qhia nws tus kheej yog me ntsishloov. Tam sim no koj yuav tsum ua cov hauv qab no:
- Los ntawm cov zaub qhwv koj yuav tsum tshem tawm tag nrho cov nplooj tshiab. Lawv boil hauv dej npau li peb feeb.
- Nplej ntxuav tsib zaug. Tom qab ntawd, ua noj kom txog thaum ib nrab ua tiav.
- Tom ntej no, cov dos yuav tsum tau tev thiab grated.
- ntxuav, tev thiab grate cov carrots ib yam nkaus.
- Tam sim no ob qho khoom xyaw yuav tsum tau kib kom txog thaum Golden xim av.
- Tom ntej no, nyob rau hauv ib lub tais nyias, muab cov nqaij minced, mov, ib nrab ntawm cov zaub kib. Sprinkle txhua yam nrog ntsev thiab sib tov kom txog thaum tag nrho cov khoom xyaw sib npaug.
- Tom ntej no, nthuav tawm cov nplooj nplooj.
- Nyob rau hauv nws qhov chaw, muab ib tablespoon los yog ib tug teaspoon ntawm npaj filling.
- Qhov khoob tuaj yeem muab dov rau hauv yob lossis muab tais rau hauv lub hnab ntawv.
- Tam sim no yav tom ntej cabbage yob yuav tsum tau muab tso rau hauv lub lauj kaub. Lub seam yuav tsum tig mus.
- Nyob rau hauv ib lub tais nyias, sib tov cov txiv lws suav thiab cov zaub kib ntxiv.
- Pho cov zaub qhwv yob nrog cov kua ntses npaj (koj tuaj yeem siv cov boiled dej).
- Nqa cov ntsiab lus ntawm lub lauj kaub rau hauv qhov kub kom kub.
- Tom qab ntawd, teem lub zog yam tsawg kawg nkaus thiab txuas ntxiv tua txhua yam rau plaub caug feeb ntxiv.
- Ua ntej noj, ntxiv qaub cream rau txhua qhov kev pabcuam ntawm cov zaub qhwv.
cov lus qhia tseem ceeb thiab cov tseev kom muaj
Tom ntej no, muaj qee cov ntsiab lus tseem ceeb heev los xav txog. Lawv yuav pab koj ua noj cov zaub mov uas qab tshaj plaws thiab muaj kua txiv hmab txiv ntoo, thaum tsis yogtxhais cov khoom. Ntawm lawv:
- Ib txwm xaiv koj cov zaub qhwv lub luag haujlwm. Raws li ib qho ntawm cov khoom xyaw tseem ceeb, nws yuav tsum yog tshiab, tsis muaj nplooj lwj. Txwv tsis pub, nws yuav ua rau tag nrho cov saj ntawm lub tais.
- Thaum lub taub hau ntawm cov zaub qhwv, koj tuaj yeem ntxiv vinegar rau hauv dej. Qhov no yuav ua kom cov nplooj tsis huv.
- Txhawm rau muab qhov ua kom txawv txawv, koj tuaj yeem siv ntau yam sib xyaw ntawm cov tshuaj ntsuab thiab cov seasonings tshwj xeeb.
- Yog tias koj siv cov nqaij tsis muaj rog, tom qab ntawd txhawm rau tshem tawm qhov ziab ntawm qhov txhaws, koj tuaj yeem ntxiv ib daim me me ntawm butter rau txhua lub rolls.
- Yuav ua kom lub cev muaj dej ntau, ntxiv cov zaub kib kom ntau li ntau tau.
- Yog koj siv txiv lws suav thaum npaj cov ntses, ces npaj rau qhov tseeb tias lub sij hawm stewing ntawm lub tais yuav nce ntawm 40 feeb mus rau ib teev.
- Yuav ua kom cov ntses thicker, npaj zaub qhwv tuaj yeem kib hauv lub lauj kaub, yav tas los dov hauv hmoov.
- Yuav ua kom cov kua ntses tuab dua thiab qab dua, nws yog qhov zoo dua los siv cov nqaij sib txawv es tsis yog dej.
Pom zoo:
Khoom noj khoom haus rau cov mob khaub thuas: zaub mov noj qab haus huv thiab tsis noj qab haus huv, qauv zaub mov, lus qhia los ntawm kws kho mob
Rau qhov kev rov zoo sai, nws raug nquahu kom tsis yog noj tshuaj xwb, tab sis kuj noj kom raug. Ua li no, qee yam khoom noj tau suav nrog hauv kev noj haus, thiab qee qhov raug tso tseg tag nrho. Dab tsi yog cov zaub mov zoo tshaj plaws rau khaub thuas? Kab lus yuav tham txog cov yam ntxwv ntawm kev noj zaub mov, nws cov txiaj ntsig, kev tso cai thiab txwv tsis pub noj
Noj hmo zoo: cov zaub mov zoo tshaj plaws, ua noj ua haus thiab cov lus pom zoo. Yuav noj dab tsi rau noj hmo nrog kev noj haus kom zoo
Nyob rau hauv tsab xov xwm hnub no peb yuav sim qhia tsis yog tag nrho cov khoom noj khoom haus tag nrho, tab sis tsuas yog ib feem ntawm nws. Peb yuav pom tias qhov noj hmo zoo yog dab tsi thiab seb nws puas tuaj yeem ua ke cov ntsiab lus ntawm kev saib xyuas ntawm cov kws noj zaub mov thiab cov neeg nyiam ntawm ntau yam khoom qab zib ua ke, kom pom cov khoom muaj txiaj ntsig golden kab ntawm kev noj qab haus huv thiab qab
Meatless cabbage rolls: ib kauj ruam ntawm daim ntawv qhia nrog cov duab, ua noj ua haus, cov lus pom zoo
Ntau tus neeg nyiam cov zaub qhwv, vim qhov no yog ib qho khoom noj qab, txaus siab thiab noj qab nyob zoo uas tsis tas yuav muaj cov tais diav. Hauv tsab xov xwm no peb yuav tshaj tawm cov zaub mov txawv rau cov zaub mov no rau cov neeg tsis noj nqaij thiab cov neeg yoo mov. Koj puas tau sim cabbage rolls tsis tau nqaij? Tom qab ntawd tau paub txog cov zaub mov txawv, txuag kom tsis txhob hnov qab, vim nws yog qhov qab kawg
Khoom noj khoom haus rau arthrosis: zaub mov noj qab haus huv thiab tsis noj qab haus huv, sijhawm noj mov
Arthrosis yog ib yam kab mob uas cuam tshuam txog li 15% ntawm tag nrho cov pejxeem ntawm lub ntiaj teb. Kab mob ntev ua rau irreversible deformation ntawm pob txha cov ntaub so ntswg. Khoom noj khoom haus kom zoo rau arthrosis yog ib txoj hauv kev los txo tus neeg mob tus mob thiab kev tiv thaiv kev tiv thaiv kom tsis txhob exacerbations
Vim li cas Cabbage rolls hu ua cabbage rolls
Cov zaub qhwv hauv qhov cub hauv qaub cream sauce - lub npe heev evokes koom haum nrog Lavxias teb sab tos txais qhua, lub rooj nrog refreshments, qab uas zoo siab luag yog hnov. Ob peb hnub so ua tiav yam tsis muaj zaub mov no. Nws yog txaus siab thiab tib lub sijhawm noj zaub mov. Thiab lub aroma ntawm cabbage rolls yog tsis yuav tsum tau totaub nrog lwm yam