2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Thaum pib lub caij nplooj ntoo hlav, txhua tus poj niam tau dhau los ntawm kev xav kom zoo nkauj xwb. Thiab rau qhov no peb npaj txhij rau txhua yam: gyms, jogging, chav dej tshiab, thiab, ntawm chav kawm, noj mov. Yuav ua li cas koj yuav hnav lub caij nplooj ntoos hlav zoo nkauj thaum tag nrho lub caij ntuj no overes pom los ntawm nws? Thiab nrog rau qhov pib ntawm lub caij nplooj ntoo hlav tom ntej, txhua tus poj niam xav paub qhov twg ntawm cov txheej txheem poob phaus niaj hnub no tso cai rau koj ua tiav cov txiaj ntsig sai tshaj plaws.
Tib lub sijhawm, nws yog qhov xav tau tias kev poob phaus muaj kev nyab xeeb rau kev noj qab haus huv, thiab tsis ua rau nws ntxov ntxov thaum rov qab los noj zaub mov zoo. Tej txuj ci tseem ceeb tsis tshwm sim, tab sis muaj ib yam khoom nyob rau hauv lub ntiaj teb no uas muaj kev noj qab haus huv thiab lub teeb. Nws yog nws leej twg muaj peev xwm sai sai txaus siab rau kev tshaib kev nqhis, saturate lub cev nrog cov khoom tseem ceeb thiab kab kawm, tab sis tib lub sij hawm pab kom poob phaus. Kwv yees? Zoo, tau kawg, hnub no cov khoom noj yogurt yuav nthuav qhia rau koj mloog.
cov ntaub ntawv dav dav
Ntawm tag nrho cov kab ke uas muaj kev txwv kev noj zaub mov ntawm ib yam khoom, qhov no yog qhov tsis txaus rau lub cev. yogurt nojzoo tagnrho rau cov neeg txom nyem los ntawm cov kab mob ntawm lub plab hnyuv ib ntsuj av. Tsis tas li ntawd, qee zaum, cov kws kho mob lawv tus kheej muab cov neeg yoo mov hnub siv cov khoom noj mis nyuj fermented, tshwj xeeb tshaj yog thaum lub sij hawm exacerbation ntawm gastritis, cholecystitis los yog plab rwj. Yog li, yuav tsis muaj kev phom sij los ntawm qhov no.
Cov khoom noj yogurt yog ib qho zoo tshaj plaws. Nws tsis muaj hnub nyoog txwv thiab xyaum tsis tso lub nra ntawm lub cev. Nws yog ib qho yooj yim ua raws, thiab vim li ntawd, hauv ib lub lis piam koj yuav poob txog 3-4 kg.
txiaj ntsig ntawm haus dej qab zib
Peb txhua tus tau hnov tias cov protein yog lub tsev thaiv ntawm tib neeg lub cev, tshwj xeeb tshaj yog cov leeg. Cov neeg feem coob uas txiav txim siab poob phaus tsis suav nrog cov khoom noj protein: nqaij, mis nyuj, cheese. Raws li qhov tshwm sim, lub cev pib siv cov leeg nqaij, cov metabolism hauv qeeb, thiab cov txheej txheem poob phaus nres.
Cov zaub mov yogurt tsis muaj qhov tsis zoo no. Tsuas yog 100 g ntawm cov dej haus zoo no muab rau koj li 19 g ntawm cov protein. Nyob rau tib lub sijhawm, cov ntsiab lus calorie ntawm cov khoom ntuj yog qhov tsawg heev. Yog tias koj ua raws li cov cai, koj yuav tsis muaj qhov tsis muaj protein ntau. Tab sis qhov ntawd tsis yog tag nrho. Cov khoom noj mis nyuj muaj ntau cov vitamins thiab minerals, amino acids. Feem ntau qhov tsis muaj cov tshuaj no ua rau qaug zog thiab kev noj qab haus huv tsis zoo thaum noj zaub mov. Ntuj yogurt boosts kev tiv thaiv thiab txhim kho digestion thiab metabolism. Ntawd yog, koj tuaj yeem tsis tsuas yog poob phaus, tab sis kuj txhim kho koj txoj kev noj qab haus huv.
Yogurt tuaj yeem haus cawv txhua hnub nrog kev noj haus, txawm tias peb tsis tham txog kev txwv kev noj zaub mov rau lawv xwb. Ua tsaug rau cov kab mob muaj txiaj ntsig, co toxins thiab slags raug tshem tawm sai sai ntawm lub cev. Qhov no tshem tawm qhov ua tau ntawm dysbacteriosis, tshem tawm hnyav thiab tsam plab, thiab neutralizes cem quav. Koj lub cev yuav ua tsaug.
Yam uas koj yuav tsum paub
Txawm hais tias txhua yam txiaj ntsig ntawm cov khoom siv mis fermented, nws yog ib qho tseem ceeb kom nkag siab tias txhua yam kev noj haus yuav tsum tau pom zoo nrog koj tus kws kho mob, txwv tsis pub nws tuaj yeem ua rau koj lub cev. Ua ntej tshaj plaws, koj yuav tsum txiav txim siab txog lub sijhawm. Nws tsis pom zoo kom ua raws li kev noj zaub mov mono ntev ntev, lub sijhawm zoo yog 3-10 hnub. Tom qab ntawd, koj tuaj yeem txuas ntxiv qhov kev txwv ib nrab, uas yog, hloov noj hmo nrog cov roj tsawg yogurt. Txawm li cas los xij, rau tam sim no peb yuav tham txog kev noj haus hauv nws daim ntawv purest. Thaum lub sijhawm teev tseg, koj tuaj yeem poob txog li tsib kilograms. Lub hauv paus ntawm kev noj haus yuav yog tsawg-calorie yogurt. Tib lub sijhawm, qhov siab tshaj plaws yuav tsum tau them rau qhov zoo ntawm cov dej haus.
Ntshav thiab qab zib, mayonnaise thiab qhob cij tsis suav nrog tag nrho ntawm kev noj haus. Hauv qhov no, cov zaub mov kawg yuav tsum tsis pub dhau 18:30. Txawm li cas los xij, yog tias koj tuaj tsev lig, koj tuaj yeem taug kev sib txawv. Yam tsawg kawg 3 teev yuav tsum dhau los ntawm noj hmo mus txog thaum mus pw. Nyob ntawm qhov kev xaiv xaiv, nws raug tso cai ntxiv bran, zaub thiab txiv hmab txiv ntoo (tshwj tsis yog txiv tsawb thiab txiv hmab txiv ntoo), cov qe boiled thiab nqaij rau cov mis nyuj fermented. Tsis txhob ceeb, cov khoom no tsis yog tsuas yog noj qab nyob zoo, tab sis kuj muaj kev nyab xeeb rau koj lub duav thaum siv kom raug.
Xaiv cov khoom zoo tshaj
Kev haus yogurt noj tsis yog tsuas yog rautshem tawm lub cev ntawm qhov hnyav tshaj, tab sis kuj txhim kho nws. Yog li ntawd, tam sim tsis nco qab txog lub hub ci nyob rau hauv lub tsev loj. Lawv tag nrho ntawm preservatives, qab zib additives, thickeners thiab flavors. Tsis muaj ib yam dab tsi ciaj sia nyob rau hauv xws li sib tov lawm. Qhov kev xaiv zoo tshaj plaws yog ua noj hauv tsev hauv lub tshuab yogurt. Tsis muaj dab tsi nyuaj nyob rau hauv qhov no, koj tsuas yog yuav tsum tau yuav cov mis nyuj zoo, sourdough thiab siv sijhawm me ntsis rau kev ua noj.
Yog tias qhov kev xaiv no nyuaj rau koj, ua tib zoo nyeem cov ntaub ntawv ntawm pob. Calorie ntsiab lus ntawm yogurt yuav tsum tsis txhob ntau tshaj 66 kcal ib 100 g ntawm cov khoom, thiab cov roj cov ntsiab lus yuav tsum tsis txhob ntau tshaj 1.5%. Hauv qhov no, lub sijhawm khaws cia tuaj yeem yog ntau tshaj 3 hnub. Qhov kev xaiv zoo tshaj plaws yog cov khoom nyob zoo li Narine. Lawv ib txwm muag tshiab, tsis muaj suab thaj los yog flavorings.
Kev noj haus
Yogurt feem ntau siv rau nws. "Kev Noj Qab Haus Huv 5" yog thawj kauj ruam ntawm kev kho cov kab mob zoo li cholecystitis, pancreatitis, gastritis. Nyob rau hauv cov theem mob, sparing khoom noj khoom haus nrog ib tug predominance ntawm ib tug fermented mis nyuj cov khoom tso cai rau koj los txo qhov mob thiab kev ntxhov siab ntau dhau ntawm lub plab zom mov. Nyob rau hauv cov ntaub ntawv mob ntev, nws raug nquahu kom haus yogurt tsis tu ncua thiab thaum lub sij hawm tshem tawm kom tsis txhob ua mob hnyav. Lub hauv paus ntawm kev noj haus yog cov protein thiab carbohydrates, tab sis feem ntau ntawm cov rog tsis suav nrog. Qhov no siv rau txhua yam khoom uas tshwm sim ntawm koj lub rooj. Cov ntsiab lus roj ntawm yogurts noj yuav tsum tsis pub tshaj 2%.
kwv yees noj 3 hnub
Rau tus pib, qhov no yuav yog qhov kev xaiv zoo tshaj plaws. Koj tuaj yeem sim koj txhais tes, ntxuav lub cev thiabtsis ua mob rau nws. Yog li cia peb pib peb hnub taug kev.
Rau txhua hnub koj yuav xav tau 500 g ntawm yogurt, 400 g txiv hmab txiv ntoo, thiab tshuaj yej ntsuab tsis muaj suab thaj. Cov khoom tau muab faib ua ib txoj kev uas 5-6 pluas noj tau txais. Haus dej thaum so. Yam tsawg kawg yog 1.5 litres ib hnub twg. Qhov no yuav ua kom cov txheej txheem hlawv rog thiab tshem tawm cov co toxins. Qhov no yog ib qho yooj yim yogurt noj. Kev tshuaj xyuas hais tias nws tuaj yeem yog qhov pib zoo rau kev poob phaus ntxiv, vim lub cev yuav ntxuav nws tus kheej ntawm cov co toxins thiab co toxins thiab ua rau kev noj qab haus huv.
Nyob ntev
Yog tias koj xav tau cov txiaj ntsig pom tau, peb xav kom koj ua tib zoo saib ntawm cov tswv yim hauv qab no. Kev noj zaub mov ntawm no yog softer, yog li lub cev yuav tsis raug deprived ntawm cov khoom tsim nyog tshaj plaws. Ntxiv nrog rau yogurt thiab txiv hmab txiv ntoo, nws raug tso cai noj zaub thiab ntses, berries thiab qe, nqaij thiab bran qhob cij. Kev noj zaub mov txhua hnub yog xam raws li hauv qab no: 100 g ntawm cov protein, 400 g ntawm txiv hmab txiv ntoo thiab 500 g ntawm yogurt. Qhov tseem ceeb yog ua siab ntev, vim tias cov txheej txheem ntawm kev poob phaus yuav siv sij hawm.
Koj tuaj yeem faib cov khoom zoo li no. Rau pluas tshais, koj tuaj yeem haus yogurt thiab tshuaj yej nrog ib qho me me ntawm qhob cij. Tom qab ntawd, ncuav txiv hmab txiv ntoo tos koj. Noj su yog ib qho khoom noj, yog li cov nqaij boiled, ib lub teeb zaub xam lav thiab qhob cij yuav ua. Rau yav tav su khoom txom ncauj, zaub thiab yogurt. Thiab rau noj hmo, tsuas yog ib khob ntawm qaub-mis haus. Kev noj zaub mov zoo li no tsis nyuaj. Thaum thawj hnub, kwv yees li 700 g ntawm qhov hnyav poob. Thiab qhov kev xav ntawm kev tshaib kev nqhis tsis thab txhua. Ntawm qhov tsis sib xws, cov kev txheeb xyuas hais tias tom ntejhnub koj yuav kaj siab thiab kaj siab lug.
Leej twg tsis nyiam qhov sib xyaw no, sib tw thiab qab? Txawm li cas los xij, nws yog ib qho uas yuav tsum noj ib lub tais ntawm tsev cheese khoom qab zib txhua ob peb hnub, thiab lwm qhov yog cov zaub mov tiav: tsev cheese, yogurt thiab … yog nws. Nws yog qhov nyuaj rau kev tiv thaiv, tab sis qhov kev xaiv noj zaub mov no yog ib qho cuab yeej zoo hauv kev sib ntaus tawm tsam qhov hnyav dhau. Nws yog tsim rau 6 hnub, tab sis nws tuaj yeem hloov tau yooj yim rau hauv peb hnub. Yog li, koj yuav xav tau 600 g ntawm high-zoo yogurt ib hnub twg. Faib lawv rau hauv 5 qhov chaw. Ntxiv rau txhua qhov kev pabcuam, koj yuav tsum tau noj ib tablespoon ntawm tsev cheese. Yog li ntawd, koj tuaj yeem poob txog 1 kg rau txhua hnub uas koj nyob.
Kuv xav hais dua tias yogurts tuaj yeem nrog kev noj haus. Khw muag khoom, txiv hmab txiv ntoo khoom qab zib tsis haum koj. Nrhiav cov khoom noj qab haus huv tiag tiag tsis muaj suab thaj thiab cov hmoov txhuv nplej siab yog qhov teeb meem tiag tiag. Nyob rau tib lub sijhawm, yogurts tsis muaj rog tsis muaj dab tsi ntau tshaj li kev dag ntxias tus kheej. Nws muaj ntau cov hmoov txhuv nplej siab, uas yog absorbed sai heev los ntawm lub cev. Yog li ntawd, tom qab 30 feeb koj yuav tshaib plab.
Dukan Diet
Nov yog qhov kev poob phaus nrov niaj hnub no, uas yog raws li kev noj zaub mov muaj protein ntau. Tag nrho lub voj voog muab faib ua plaub theem. Thawj tus hu ua Attack. Nws yog qhov nyuaj tshaj plaws, tab sis tsim nyog los teeb tsa lub cev kom poob phaus. Nws yog lub sijhawm 10 hnub no uas lub hauv paus ntawm koj cov zaub mov yuav yog cov khoom noj protein.
Cov zaub mov yog nqaij ntshiv, nqaij qaib tsis tawv nqaij, ntses thiabnqaij nruab deg, qe thiab cov khoom noj muaj roj tsawg. Yuav ua li cas hais txog tom kawg hais tias noj Dukan? Yogurts los yog kefir tuaj yeem ua tau zoo ntxiv cov zaub mov, txhawb kev poob phaus sai, txo kev tshaib kev nqhis thiab saturate lub cev nrog cov vitamins thiab minerals tseem ceeb. Qhov tseem ceeb tshaj plaws yog cov khoom noj uas siv tsis muaj rog. Hauv 10 hnub, koj tuaj yeem poob ntawm 5 mus rau 10 kg, uas yog ib qho kev txhawb zog ntxiv rau kev noj haus. Peb qhov kev poob phaus tom ntej no kuj tsis suav nrog kev noj cov mis nyuj fermented, tab sis qhov no yog kev noj qab haus huv, cua thiab noj qab haus huv.
yoo mov yogurt hnub
Kom hnov qhov kev txhim kho hauv cov xwm txheej ntawm lub cev, nrog rau lub teeb ci hauv cov hnyuv, nws yog qhov zoo heev rau ib lub lim tiam los siv tshwj xeeb rau cov yogurt. Koj yuav tsum nrhiav kev muag lossis npaj cov khoom zoo. Thaum nruab hnub, nws raug tso cai haus txog 1.5 litres ntawm cov dej no. Txiv hmab txiv ntoo los yog berries tuaj yeem ua ib qho ntxiv. Thaum nruab hnub koj yuav poob tsis ntau tshaj 1 kg, tab sis qhov kev xav ntawm lightness yuav tsis tawm mus ntev. Txawm tias muaj kev ua txhaum cai tag nrho ntawm kev noj zaub mov (kev tsim txom ntawm cov khoom noj qab zib thiab rog), kev ua raws li txoj cai yooj yim no yuav ua rau kev zom zaub mov zoo thiab tsis txhob muaj teeb meem kev noj qab haus huv. Qhov tseem ceeb tshaj plaws yog siv tsuas yog yogurt zoo, tsis muaj additives thiab preservatives. Yog li ntawd, nws yog qhov zoo tshaj los yuav ib lub tshuab yogurt thiab pib npaj pluas tshais noj qab nyob zoo rau koj tsev neeg koj tus kheej.
Pom zoo:
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Kev noj zaub mov kom qab zib: khoom noj kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum tau
Kab lus no piav qhia tias ntshav qab zib yog dab tsi, txoj hauv kev twg tuaj yeem siv los tiv thaiv ntshav qab zib: kev noj zaub mov kom raug, tawm dag zog. Tsab ntawv qhia txog cov khoom noj twg tuaj yeem siv los ua zaub mov, thiab qhov twg yuav tsum muab pov tseg. Ib qho piv txwv zaub mov tau raug kos. Qhia ntau yam zaub mov txawv rau kev ua noj yam tsis tau nce ntshav qab zib thiab roj cholesterol
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
Kuv tuaj yeem noj cov hnub uas muaj ntshav qab zib? Kev noj zaub mov tshwj xeeb, noj zaub mov kom raug, tso cai thiab txwv tsis pub noj zaub mov rau ntshav qab zib. Pros thiab cons ntawm noj hnub
Txog thaum tsis ntev los no, cov hnub tau suav tias yog cov khoom txwv tsis pub muaj ntshav qab zib. Tab sis ntawm no cov lus qhia tsim nyog uas yuav tsum muaj kev ntsuas hauv txhua yam. Hauv tsab xov xwm no, peb yuav teb seb nws puas tuaj yeem noj cov hnub uas muaj ntshav qab zib thiab nyob rau hauv qhov ntau npaum li cas. Peb tseem yuav txheeb xyuas qhov zoo thiab qhov tsis zoo ntawm kev siv cov khoom no
