Cov khoom siv tau zoo thiab cov ntsiab lus calorie ntawm cov kua txob qab zib

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Bulgarian, lossis qab zib, kua txob yog cov zaub uas tau dhau los ua ib feem ntawm cov zaub mov. Txawm hais tias nws yog zaub stew, zaub xam lav lossis kev txiav tsis tu ncua, nws nyuaj ua yam tsis muaj nws. Thiab shish kebab nyob rau hauv qhov xwm txheej nrog kua txob tsuas yog noj qab nyob zoo. Rau txhua yam ntxiv, cov txiaj ntsig zoo ntawm cov zaub ci no kuj ntxiv. Thiab cov ntsiab lus calorie tsawg ntawm cov kua txob qab zib ua rau nws haum rau cov neeg noj zaub mov.

keeb kwm me ntsis

Koj puas tau xav tias yog vim li cas kua txob qab zib hu ua tswb peppers? "Tej zaum, nws los ntawm Bulgaria," feem ntau yuav teb. Tab sis nws tsis yog. Cov kua txob qab zib muaj nws qhov kev faib tawm los ntawm South America. Nws yog hu ua "Bulgarian" tsuas yog nyob rau hauv Russia, nyob rau hauv tas li ntawd mus rau lub ntiaj teb no zaub yog hu ua "paprika". Tab sis nws muaj kev cuam tshuam ncaj qha rau Bulgaria. Vim hais tias nws yog cov breeders ntawm lub teb chaws no uas muaj peev xwm yug me nyuam kua txob qab zib nrog txiv hmab txiv ntoo loj. Thiab txawm tias thaum lub sij hawm lub Soviet Union, cov ntws ntawm cov khoom siv ntawm cov khoom no los ntawm Bulgaria, uas yog vim li cas nyob rau hauv peb lub teb chaws cov zaub yog hu ua "Bulgarian".

Thiab tam sim no cia peb nkag mus rau hauv keeb kwm. Mus rau Tebchaws EuropePaprika tau coj los ntawm tsis muaj lwm yam tshaj li Christopher Columbus nws tus kheej. Nws thawj zaug sim cov zaub no hauv Haiti rov qab rau xyoo pua 15th thiab coj ob peb txiv hmab txiv ntoo mus rau Tebchaws Europe. Tab sis lawv tau dhau los ua kua thiab qab heev uas txhua tus neeg European nyiam lawv. Paprika hloov cov txuj lom, uas thaum lub sij hawm ntawd yog ib qho kev txaus siab kim. Tom qab ntawd nws tau koob meej thoob ntiaj teb. Kua txob tau coj mus rau Russia nyob rau hauv lub xyoo pua 17th.

Muaj ntau ntau yam thiab hom tswb kua txob, tab sis peb yuav tsis txheeb xyuas tag nrho. Feem ntau paprika muab faib los ntawm cov xim. Thiab txawm hais tias lawv txhua tus zoo ib yam hauv cov tshuaj muaj pes tsawg leeg, xim tseem ua lub luag haujlwm.

Liab qab zib kua txob tshuav nws cov xim ci rau cov tshuaj lycopene. Nws yog ib qho muaj zog antioxidant uas tuaj yeem tiv thaiv cov hlwb los ntawm co toxins. Ntau cov kua txob liab thiab fiber ntau, uas tshem tawm tag nrho cov teeb meem hauv lub cev. Cov ntsiab lus ntawm beta-carotene hauv cov kua txob liab yog ob peb zaug ntau dua li ntsuab thiab daj. Cov ntsiab lus calorie ntawm kua txob liab qab zib yog 27 kcal.

Tsis muaj lycopene hauv cov kua txob daj, yog li cov xim ntawm cov zaub yog li ntawd. Tab sis muaj ntau ntau ascorbic acid dua li cov kua txob liab. Nyob rau hauv cov xim daj, tsuas yog ib qho loj ntawm cov vitamins B uas tiv thaiv cov hlab ntsha los ntawm kev laus ntxov ntxov. Cov ntsiab lus calorie ntawm cov kua txob qab zib yog 27 kcal.

Ntsuab peppers yog nplua nuj nyob rau hauv phytosterols. Cov tshuaj no tuaj yeem ua kom cov metabolism hauv yooj yim, pab kom poob phaus. Los ntawm txoj kev, ntsuab kua txob qab zib, calories ib 100Ib gram ntawm tsuas yog 20 kcal, nyiam tshaj plaws ntawm cov neeg uas poob phaus.

Composition

Txhua cov txiaj ntsig ntawm cov kua txob qab zib, tau kawg, nyob hauv nws cov ntsiab lus. Thiab nws yog tej yam yees siv xwb. Ua ntej tshaj plaws, cov kua txob qab zib, cov ntsiab lus calorie ib 100 uas yog 27 kcal, yog suav tias yog tus yeej hauv cov ntsiab lus vitamin C. Xav tsis thoob? Thiab peb txhua tus yog txiv qaub thiab dub currants. Ib no. Qhov ntawd yog qhov chaw khaws khoom ntawm ascorbic acid. Ntxiv nrog rau vitamin C, kua txob muaj lwm cov vitamins tseem ceeb thiab tseem ceeb, micro thiab macro ntsiab. Ntawm no yog saib cov npe.

Vitamins:

• YBeta-carotene (vitamin A).
• Txhua yam B vitamins (thiamine, riboflavin, niacin, pyridoxine, pantothenic thiab folic acids).
• Vitamin E.
• Vitamin K.
• YBiotin.
• YFlavonoids.

Micro thiab macronutrients:

• Iron.
• YManganese.
• Copper.
• Yodine.
• Zinc.
• YFluorine.
• YPotassium.
• YCalcium.
• Magnesium.
• Sodium.

phosphorus

• Chlorine.

Thiab nrog tag nrho cov nplua nuj muaj pes tsawg leeg, cov ntsiab lus calorie ntawm cov kua txob qab zib tsis tuaj yeem tab sis zoo siab. Rau cov neeg uas xav kom poob phaus, cov zaub no tsuas yog godsend. Cov ntsiab lus calorie ntawm cov kua txob tshiab yog kwv yees li 27 kcal ib 100 grams.

khoom siv tau zoo

Cov kua txob qab zib tshuav tag nrho nws cov txiaj ntsig zoo rau nws cov nplua nuj muaj pes tsawg leeg. Tsuas yog los ntawm kev saib nws, ib tus tuaj yeem nkag siab tias hauv paprika muaj yuav luag ib nrab ntawm lub rooj zaum, thiab qhov no tsis yogtej zaum yuav tsis zoo siab. Ua ntej ntawm tag nrho cov, ua tsaug rau nws cov nplua nuj vitamin thiab ntxhia muaj pes tsawg leeg, kua txob qab zib muaj peev xwm tiv thaiv lub cev los ntawm khaub thuas thiab nce qib ntawm kev tiv thaiv. Kev siv paprika tsis tu ncua kuj normalizes kev ua haujlwm ntawm lub paj hlwb, koj yuav pom tias nws tau dhau los ua kev yooj yim rau kev ntxhov siab thiab kev ntxhov siab, thiab koj yuav tsis cuam tshuam los ntawm insomnia. Kua txob suav hais tias yog zaub zoo nkauj vim nws txhim kho koj cov plaub hau, rau tes thiab tawv nqaij.

Qhov tseem ceeb tshaj, cov kua txob qab zib muaj txiaj ntsig zoo rau cov hlab plawv. Piv txwv li, vitamin P, uas yog ib feem ntawm paprika, ntxiv dag zog rau cov phab ntsa ntawm capillaries thiab ua rau lawv elastic. Thiab cov poov tshuaj thiab magnesium tshem tawm qhov mob, txo qhov kev pheej hmoo ntawm lub plawv nres thiab txhim kho cov ntshav cholesterol. Yog tias koj raug kev txom nyem los ntawm kev tsis muaj hlau tsis txaus, ces koj tsuas yog yuav tsum siv cov khoom no, vim nws muaj ntau cov hlau. Los ntawm txoj kev, kua txob qab zib, uas tsis muaj calorie ntau ntau, tuaj yeem hloov chocolate rau cov hniav qab zib. Txij li thaum nws tseem muaj peev xwm provoking qhov kev tso tawm ntawm "hormone ntawm kev zoo siab" - endorphin. Vim li cas noj cov qhob noom xim kasfes siab thaum koj tuaj yeem ua rau cov kua txob qab zib?

Sweet pepper in cooking

Bulgarian kua txob yog siv dav hauv kev ua noj hauv ntau hom zaub mov hauv ntiaj teb. Nws yog marinated, kib, boiled, s alted, kaus poom, khoom, uas yog tsis ua nrog nws. Tab sis tseem nws yog qhov zoo dua los siv nws tshiab, piv txwv li hauv zaub xam lav. Muaj ntau cov zaub mov txawv,sauces nrog paprika. Thiab cov ntsiab lus calorie tsawg ntawm cov kua txob qab zib tau ua rau nws yog qhov tseem ceeb hauv cov ntawv qhia zaub mov kom raug.

Yuav ua li cas xaiv thiab khaws cov kua txob qab zib?

Hmoov tsis zoo, niaj hnub no muaj ntau yam khoom thiab cov khoom lag luam tsuas yog cov tshuaj tua kab. Thiab nyob rau hauv thiaj li yuav tsis khiav mus rau hauv xws li ib tug txiv hmab txiv ntoo thiab tau txais qhov siab tshaj plaws ntawm cov khoom muaj txiaj ntsig los ntawm tswb kua txob, koj yuav tsum paub yuav ua li cas xaiv nws. Txoj cai xaiv cov zaub no tsis txawv ntawm kev xaiv lwm yam zaub. Qhov ntawd yog, ua ntej ntawm tag nrho cov, cov txiv hmab txiv ntoo yuav tsum huv si, zoo thiab resilient.

Cov kua txob saum npoo yuav tsum du thiab tsis muaj kev puas tsuaj. Tsis tas li ntawd, cov xim ntawm cov txiv hmab txiv ntoo yuav tsum yog uniform. Yog tias muaj cov pob ntsuab ntawm qhov chaw, qhov no qhia tau tias cov kua txob tsis siav. Tau kawg, koj tuaj yeem yuav nws, xws li txiv hmab txiv ntoo yuav sai sai tom tsev, tab sis tsis muaj dab tsi yuav nyob twj ywm ntawm nws "juiciness". Tsis tas li ntawd, cov xim yuav tsum ci. Qhov ntxoov ntxoo ntawm cov zaub qhia tau hais tias nws tau khaws cia tsis raug lossis tsis pom kev loj hlob. Feem ntau, qhov saum npoo ntawm paprika yuav tsum zoo meej thiab qhuav, tsis muaj blemishes thiab tsis muaj nplai.

Raws li tus Tsov tus tw, xaiv cov txiv hmab txiv ntoo nrog ntsuab. Qhuav hais tias cov zaub tau khaws cia rau ntawm lub txee rau lub sijhawm ntev. Tsis tas li ntawd, koj yuav tsum tau ceeb toom los ntawm qhov tsis ua tiav ntawm qhov stalk. Thaj, ib tus neeg muag khoom tsis paub cai xav zais qhov tseeb tias cov zaub twb tau khaws cia ntev heev. Thiab koj yuav tsum tau ceeb toom los ntawm ib tug zoo nkauj heev, loj thiab kua txob txiv hmab txiv ntoo. Thaj, nws tau ntim nrog tshuaj. Feem ntau, ua tib zoo tshuaj xyuas txhua lub kua txob.

Khaws cov kua txob hauv lub tub yees, qhib, li ib hlis. Tsis tas li ntawd, cov kua txob qab zib tuaj yeem khov tau ntev, cov khoom thawed tsis poob nws cov txiaj ntsig zoo.

Hidden mob thiab contraindications

Txawm hais tias cov khoom zoo li no ntawm paprika, cov kws tshawb fawb tseem pom qhov tsis zoo hauv nws. Kua txob qab zib yog ib qho ntawm ob peb yam khoom noj uas tuaj yeem khaws cov tshuaj tua kab, nitrates thiab tshuaj tua kab. Ntawd yog, cov zaub uas loj hlob hauv tsev cog khoom thiab uas raug kev txom nyem los ntawm qhov tsis muaj hnub ci thiab oxygen tsuas yog siv tsis tau. Yog li ntawd, sim mus yuav kua txob hauv qhov chaw pov thawj hauv lub caij ntuj no. Cov zaub uas muaj tshuaj lom tuaj yeem tsim kev puas tsuaj rau kev noj qab haus huv.

Raws li rau contraindications, ntawm no lawv yog. Txij li cov kua txob qab zib tuaj yeem ua rau cov ntshav nyias nyias, nws tsis pom zoo rau cov neeg mob ntshav siab. Cov kab mob ntawm txoj hnyuv, xws li gastritis thiab ulcers, kuj yog contraindications rau kev siv cov kua txob qab zib.

Rau cov neeg uas poob phaus, kuj tseem muaj qee qhov xov xwm tsis zoo: cov ntsiab lus calorie tsawg ntawm cov kua txob qab zib tsis yog vim li cas thiaj haus tsis muaj qhov txwv. Nco ntsoov tias paprika txhawb kev qab los noj mov ntau.

Sweet kua txob hauv cosmetology

Nyob hauv cosmetology, kua txob qab zib yog qhov chaw kawg, raws li ntau tus ntseeg. Qhov tseeb, paprika kuj tseem siv rau kev kho kom zoo nkauj. Thiab peb tuaj yeem tham txog ntau yam ntawm cov khoom no. Bulgarian kua txob suits kiag li txhua yam ntawm daim tawv nqaij, thiab kuj copes nrogkev tsis zoo.

Yog tias, piv txwv li, koj so koj cov tawv nqaij txhua hnub nrog cov kua txob thiab kua txiv kab ntxwv, koj yuav pom tias koj lub ntsej muag yuav hloov pauv li cas, daim tawv nqaij yuav saturated nrog cov vitamins, uas yuav ua rau nws noj qab nyob zoo. Ntau lub ntsej muag lub ntsej muag tau npaj los ntawm cov kua txob tswb.

Zoo kawg

Bulgarian, lossis qab zib, kua txob hnub no yog ib qho zaub ntau tshaj plaws hauv ntiaj teb. Tej zaum, tsis muaj ib tus neeg uas yuav tsis sim cov khoom no lawm. Ib tug neeg tam sim ntawd nyiam nws, tab sis ib tug neeg tsis txaus siab rau lub qab zib saj ntawm paprika. Txawm li cas los xij, tsis muaj leej twg yuav sib cav txog cov txiaj ntsig ntawm cov khoom. Tswb peppers yog qhov tshwj xeeb tshaj yog rau cov poj niam cev xeeb tub, vim tsis muaj leej twg xav tau cov as-ham ntau npaum li lawv ua.