2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Lub Dukan Noj Qab Haus Huv yeej muaj yeej thoob ntiaj teb. Txawm li cas los xij, vim tias nws sib xyaw ua ke muaj peev xwm noj qab haus huv, sib txawv, thiab tib lub sijhawm poob phaus. Yog lawm, zoo li txhua yam kev noj haus, nws muab rau ntau qhov kev txwv, tab sis lawv tsis tseem ceeb tiv thaiv keeb kwm yav dhau los ntawm qhov tso cai. Ib qho tshwj xeeb ntawm cov khoom noj khoom haus yog cov protein ntau.
Ntau tus neeg pom kev noj zaub mov tsis sib haum rau lub sijhawm ntev, tab sis vim li cas ho tsis siv cov khoom noj uas pom zoo ua lwm txoj hauv kev rau cov zaub mov paub ntau dua thiab muaj calorie ntau ntau? Objectively, cov zaub mov uas siv nyob rau hauv cov zaub mov no yog "huv" nyob rau hauv muaj pes tsawg leeg, nplua nuj nyob rau hauv cov protein thiab yuav brighten li tej zaub mov. Peb yuav qhia koj yuav ua li cas ua ice cream raws li Dukan hauv kab lus no.
Basic recipe
Nov yog qhov ze tshaj plaws ntawm cov ice cream rau cov ice cream ib txwm. Tshwj xeeb tshaj yog tias koj tsis greedy thiab muab tej yam ntuj tso vanilla los yog vanilla extract. Koj yuav xav tau:
- qe - 4 pieces;
- tsis muaj rog tsis pub kis tau tsev cheese - 180 grams;
- skimmed mis nyuj - 350 ml;
- natural qab zib hloov("Fit Parade", piv txwv li) - 5 teaspoons;
- vanilla pod - 1 daim.
Peb pom zoo kom ua ob feem thiab tshem tawm ntawm lub freezer me ntsis, tshwj xeeb tshaj yog vim cov dej khov tuaj yeem khaws cia ntev txog peb lub hlis.
Ua kom Dukan ice cream, faib cov taum vanilla hauv ib nrab, tshem cov noob thiab ntxiv rau cov mis nyuj nrog rau taum. Nqa mus rau ib lub boil tshaj qis cua sov thiab cia txias rau ib teev.
Ntxuav cov qe kom huv si nrog baking soda, pat qhuav. Tsis txhob hla qhov kev ntsuas no yog tias koj npaj yuav noj qe nyoos.
Sib tov ib nrab ntawm cov piam thaj hloov nrog qe qe thiab cov mis nyuj, sib tov zoo.
Muab cov mis-qe sib tov rau hauv dej da dej thiab, nplawm tas li, coj mus rau qhov tuab. Qhov sib xws yuav tsum zoo li Anglaise cream. Cia qhov sib tov txias.
Tau cov dawb nrog ib pinch ntawm ntsev, ntxiv cov khoom qab zib hloov. Qhov tshwm sim yuav tsum muaj zog peaks.
Muaj cov kua mis txias sib tov nrog tsev cheese kom du.
Ua tib zoo quav hauv cov qe qe dawb, sib tov maj mam (Dukan ice cream, daim ntawv qhia peb muab, yuav fluffy ntawm lawv cov nuj nqis).
Tom qab tag nrho cov tshuab ua tiav, muab cov sib tov rau hauv ib lub thawv thiab khov. Muab tso rau hauv tub yees li 5-7 feeb ua ntej noj kom muag muag me ntsis thiab pab.
How to make Dukan ice cream tsis muaj qe
Yog tias koj tsis xav noj qe nyoos, peb pom zooxyuam xim rau daim ntawv qhia no:
- skimmed mis nyuj - 395 grams;
- skimmed mis nyuj hmoov - 26 grams;
- pob kws hmoov nplej - 10 grams;
- sugar substitute - to taste;
- vanilla - mus saj.
Ciav
Sib tov tag nrho cov khoom xyaw rau hauv saucepan kom txog thaum tus thiab coj mus rau boil tshaj qis cua sov, stirring tas li. Thaum cov sib tov boils, simmer rau lwm feeb, ces tshem tawm los ntawm tshav kub thiab txias kiag li. Ncuav qhov sib tov rau hauv ib lub thawv thiab muab tso rau hauv lub freezer.
Tom qab ib teev, tshem tawm qhov sib tov, xuas nrig nrog rab diav, thiab khov dua rau ib teev. Rov ua dua kom txog thaum xav tau qhov sib xws thiab ua haujlwm.
Lub Dukan Noj Zaub Mov hnyav txwv txhua yam txiv hmab txiv ntoo thiab muab tso rau, vim. lawv muaj ntau cov carbohydrates. Txhawm rau kom muaj ntau yam saj, peb pom zoo:
- ntxiv mint mint rau ua tiav Dukan ice cream (daim ntawv qhia los ntawm daim duab saum toj no);
- yog tias koj xav tau creme brulee flavored ice cream, cia li lauj kaub kib skimmed mis nyuj hmoov kom txog thaum caramel ua ntej siv;
- ntxiv citrus zest rau cov dej khov ua tiav;
- nyob rau theem ntawm brewing mis nyuj, ntxiv tsis muaj rog cocoa (1 tablespoon);
- tsis txhob ntshai siv khov-qhuav berries - blueberries, raspberries, cranberries;
- siv cov khoom qab zib thaum ua Dukan ice cream!
Hnub no rauHauv kev ua lag luam koj tuaj yeem nrhiav tau ntau yam ntawm txhua yam ntuj tsim. Nrog lawv cov kev pab, koj ua rau koj cov zaub mov txawv txawv.
Easer dua pie
Rau cov neeg uas tsis tu ncua, peb muab cov ice cream no. Txawm hais tias tag nrho nws qhov tsis tseem ceeb, nws saj yuav ua rau koj xav tsis thoob. Koj xav tau dab tsi?
- cais nrog ib qho tsw (kev noj haus kev ua si nawv) - 45 grams;
- tsis muaj rog tsis pub kis tau tsev cheese - 300 grams;
- natural qab zib hloov - mus saj.
Tsis muaj daim ntawv qhia zoo li no: tsuas yog sib tov cais nrog tsev cheese kom du thiab khov - yog nws, Dukan ice cream npaj tau zoo, koj tuaj yeem pab koj tus kheej. Slim nrog txaus siab!
Pom zoo:
Kas fes rau ntshav siab: cov txiaj ntsig ntawm caffeine rau lub cev, cov kws kho mob piav qhia, cov txiaj ntsig thiab kev puas tsuaj, kev sib raug zoo nrog cov tshuaj siab
Ntau tus neeg uas muaj kev cuam tshuam ntawm cov hlab plawv system xav paub seb kas fes puas tuaj yeem muaj ntshav siab. Qhov teeb meem no yuav tsum tau ua tiag tiag. Nws feem ntau lees paub tias caffeine tsis sib haum nrog tus kab mob no
Txhua yam zaub rau lub caij ntuj no yam tsis muaj kev ua kom tsis muaj menyuam yuav txaus siab rau cov neeg muaj kev sib txawv
Kev kos duab ntawm cov zaub ntsev rau yav tom ntej tau mus txog qhov siab tshaj plaws ntawm ntau pua xyoo. Ntawm ntau yam zaub mov txawv rau sau rau lub caij ntuj no, assorted zaub nyob rau hauv ib qho chaw nyias
Txiv hmab txiv ntoo ice cream: ua zaub mov txawv. Qhov qab tshaj plaws ice cream
Cov txiv hmab txiv ntoo muaj kua, qab zib thiab ntxim nyiam kawg tso cai rau koj ua noj cov menyuam nyiam tshaj plaws - txiv hmab txiv ntoo ice cream lossis ice cream nrog txiv hmab txiv ntoo jam
Yuav ua li cas rau khoom qab zib? Strawberry ncuav qab zib los yog ice cream yuav txaus siab rau cov neeg laus thiab cov me nyuam
Peb txhua tus nyiam lub caij ntuj sov thiab cov txiv pos nphuab - cov txiv ntoo qab tshaj plaws ntawm lub caij. Tau noj tshiab, koj tuaj yeem ua tsis tau tsuas yog ib txwm jam los ntawm nws los yog khov rau lub caij ntuj no, tab sis kuj tsim cov khoom qab zib zoo kawg nkaus uas txhua tus yuav nyiam. Thiab qhov tshwj xeeb tshaj yog nyob rau lub caij ntuj sov, nws yuav tsis siv sijhawm ib nrab ib teev ntawm koj lub sijhawm, vim tias peb cov zaub mov txawv yooj yim thiab ceev
Yuav ua li cas noj papaya kom tau txais kev txaus siab ntawm saj, tab sis kuj tau txais txiaj ntsig siab tshaj plaws
No cov nroj tsuag txawv txawv txawv, cog hauv ntau lub tebchaws ntawm Asia thiab Amelikas, tau tshwm sim ntawm peb cov khw thiab cov rooj tsis ntev los no. Ntau ntau tau sau txog cov txiaj ntsig ntawm papaya thiab nws saj. Cov txiv hmab txiv ntoo ntawm cov nroj tsuag no yog nplua nuj nyob rau hauv cov vitamins, qabzib, minerals, fructose thiab nyob rau tib lub sij hawm yog heev tsawg calories. Hmoov tsis zoo, ntau tus tsuas tsis paub yuav noj papaya li cas thiab yog li ntawd hla lub tsev khaws khoom ntawm cov khoom muaj txiaj ntsig. Ob peb lub tswv yim thiab tricks yuav pab koj kho qhov teeb meem
