Lemongrass tshuaj yej: cov txiaj ntsig thiab tshuaj xyuas

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Lemongrass, tseem hu ua lemongrass, yog ib tsob nroj nrov hauv Mediterranean. Nws yog tus cwj pwm los ntawm ntau yam khoom muaj txiaj ntsig zoo uas tau siv hauv cov tshuaj ntuj hauv South America thiab Asia. Lemongrass tshuaj yej muaj antispasmodic, analgesic thiab antitussive teebmeem. Nws kuj yog siv los ua lub cim xeeb thiab kev txhawb nqa.

Keeb Kwm

Tsimbopogon (lat. Cymbopogon) yog tsob ntoo siab ntev los ntawm tsev neeg Cereal, muaj txog 55 ntau yam. Nws tseem hu ua lemongrass, lemongrass, lemongrass, citronella, lemongrass, canebeard.

Cov nyom yog cog ob qho tib si hauv Mediterranean lub teb chaws thiab hauv Asia thiab South America. Hauv cov tshuaj ntuj, cov roj lemongrass thiab tshuaj yej muaj txiaj ntsig tshwj xeeb. Cov nroj tsuag yog dav siv nyob rau hauv perfumery vim nws citrus aroma. Hauv Tebchaws Europe, suav nrog Russia, lemongrasssiv feem ntau ua txuj lom.

Kev piav qhia

Lemongrass yog ib tsob nroj ntsuab ntsuab. Nws tuaj yeem ncav cuag qhov siab ntawm 1.5 m mus rau 1.8 m. Nws nyiam mloog nrog ntev ntev lanceolate nplooj uas loj hlob los ntawm tuab rhizome. Cov nplooj, thaum rubbed nruab nrab ntawm cov ntiv tes, muab cov ntxhiab tsw qab heev - ua tsaug rau cov nroj tsuag tau txais lub npe "lemongrass". Lub aroma los ntawm cov roj yam tseem ceeb muaj nyob rau hauv cov nroj tsuag, raws nraim tib yam li nyob rau hauv lub txiv qaub tev. Txawm tias muaj ntxhiab tsw zoo sib xws, cov nyom yog softer thiab sweeter dua li txiv qaub.

Lemongrass feem ntau yog siv hauv Asian cuisine. Raws li cov txuj lom, koj tuaj yeem yuav nws hauv ntau hom, tshiab lossis qhuav, lossis ua cov roj tseem ceeb.

Nutritional values

Rau lub hom phiaj khoom noj, tua thiab tshuaj ntsuab nplooj yog siv, uas yog siv los ua tshuaj ntxiv rau cov tshuaj yej. Cov khoom ntawm lemongrass yog vim cov ntsiab lus ntawm ntau cov as-ham nyob rau hauv nws muaj pes tsawg leeg:

• Vitamin C,
• thiamine,
• Yriboflavin,
• niacin,
• Vitamin B6,
• folic acid,
• Vitamin A.

Ntxiv rau, cov ntsiab lus ntawm lemongrass suav nrog: calcium, hlau, magnesium, phosphorus thiab potassium. Cov nroj tsuag no kuj yog ib qho tseem ceeb ntawm citral, ib qho tshuaj lom neeg uas muaj cov tshuaj tua kab mob.

Nyob zoo

Cov txiaj ntsig kev noj qab haus huv ntawm lemongrass tshuaj yej yog qhov loj thiab hwm los ntawm cov kws kho mob. NwsCov tshuaj kho tau pom zoo nyob rau hauv rooj plaub ntawm:

• plab tsis xis nyob - lemongrass txhawb cov metabolism thiab txhawb lub plab zom mov;
• kev nyuaj siab - muaj zog thiab so kom txaus;
• teeb meem nco thiab concentration;
• kis kab mob lossis kab mob fungal (ntxiv rau, tshuaj ntsuab pab tua kab mob ntawm daim tawv nqaij);
• flu or colds;
• mob leeg thiab cov teeb meem sib koom ua ke;
• nce qib ntawm "phem" cholesterol;
• mob ntshav qab zib hom 2 - tswj cov ntshav qabzib;
• mob khaub thuas;
• tswj kev ua haujlwm ntawm lub cev tiv thaiv kab mob,
• kab mob oncological.

Ntxiv rau, cov nroj tsuag muaj txiaj ntsig zoo hauv kev kho pob txuv thiab plaub hau ntau dhau. Nws muaj firming thiab rejuvenating nyhuv ntawm daim tawv nqaij. Lemon grass cream siv tau rau kev tu me nyuam daim tawv nqaij.

Lemongrass (tea) - Yuav ua li cas brew?

Lemon nyom tuaj yeem siv tsis yog ua txuj lom rau cov tais diav txawv txawv. Koj tuaj yeem brew ib khob tshuaj yej noj qab haus huv los ntawm cov nroj tsuag - tshwj xeeb tshaj yog nyob rau lub caij ntuj no, thaum lub cev tsis muaj zog thiab muaj kev cuam tshuam rau ntau yam kab mob. Cov dej no pom zoo kom haus tsawg kawg ib hnub ib zaug.

Kev ua cov tshuaj yej lemongrass yog ib qho yooj yim heev. Hauv qab no yog peb daim ntawv qhia ua pov thawj:

Lemon grass tea

Rau brewing tshuaj yej koj xav tau cov khoom qhuav qhuav lossis tshiab raw khoom. Txhawm rau kom tau txais cov dej qab zib thiab noj qab haus huv, koj yuav tsumua raws li qee qhov xwm txheej:

• Yuav tsum tau brew tshuaj ntsuab rau hauv lub tais ceramic uas khaws cov cua sov kom zoo.
• Qhov piv ntawm cov tshuaj ntsuab nyoos thiab dej yog coj mus saj, tab sis feem ntau ib tablespoon ntawm qhuav los yog tshiab (txiav) cov nroj tsuag yog brewed nrog 250 ml ntawm boiling dej.
• Tsis txhob haus dej kom ntev - tos 5-10 feeb los npaj.
• Los ntawm lub ncuav mog qab zib tshuav tom qab ua dej haus, koj tuaj yeem ua tshuaj yej 2-3 zaug ntxiv.
• Cov dej qab zib tuaj yeem ua rau qab zib los yog qab zib.

Black tea with lemongrass

Ua tshuaj yej dub (tsis muaj qab los yog qab zib) los ntawm ib lub hnab los ntawm nchuav ib nrab ntawm cov dej kub li niaj zaus rau hauv lub hnab lossis nplooj. Txiav cov lemongrass rau hauv me me pieces, brew ib teaspoon ntawm raw cov ntaub ntawv nyob rau hauv ib lub khob cais rau li 5-10 feeb. Lim thiab ntxiv rau cov tshuaj yej dub npaj.

Exotic haus nrog lemongrass

Rau cov mis nyuj kub (kwv yees li 250 ml) ntxiv 3-4 cloves, ib teaspoon ntawm tws lemongrass, cinnamon thiab turmeric. Brew 15-20 feeb, haus sov.

Lemongrass tshuaj yej - tshuaj xyuas

Lemongrass tshuaj yej tau txais ntau qhov kev tshuaj xyuas zoo hauv Is Taws Nem, vim nws muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv.

Raws li cov neeg nyiam haus dej haus, nws txhawb kev zom zaub mov thiab pab tsim cov microflora zoo hauv cov hnyuv. Nws muaj cov tshuaj tua kab mob uas tua cov kab mobcov kab mob thiab cov cab uas nyob hauv lub plab zom mov. Nyob rau tib lub sijhawm, lemongrass txhawb txoj kev loj hlob ntawm cov kab mob muaj txiaj ntsig. Lemongrass tshuaj yej yuav tsum tau noj los ntawm cov neeg uas muaj teeb meem digestive mob plawv, plab zom mov, plab zom mov, ntuav, raws plab lossis cem quav.

Cov poj niam uas mob hnyav thaum cev xeeb tub tham txog cov txiaj ntsig ntawm tshuaj yej. Kev haus ob khob ntawm lemongrass haus thaum lub sijhawm no yuav pab txo qhov mob thiab txhawb lub cev hauv kev tswj hwm cov tshuaj hormones.

Tshuaj yej muaj tshuaj tua kab mob thiab tshuaj tua kab mob. Nws pab nrog mob khaub thuas, hnoos, tsis muaj zog. Vitamin C muaj nyob hauv cov nroj tsuag txhawb lub cev tiv thaiv kab mob hauv kev tawm tsam cov kab mob txaus ntshai.

Cov tshuaj antioxidants pom hauv lemongrass tshem tawm cov dawb radicals ntau dhau ntawm lub cev, pab ua kom tawv nqaij zoo dua qub. Cov kws tshawb fawb kuj tau pom tias qee qhov ntawm lawv tiv thaiv kev loj hlob ntawm cov qog nqaij hlav cancer.

Lemon nyom muaj cov nyhuv diuretic, ua kom yooj yim rau lub cev tshem tawm ntawm uric acid, co toxins thiab cov roj cholesterol. Kev tso zis ntau zaus kuj muaj txiaj ntsig zoo rau lub raum.