2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Tsis muaj coob tus neeg paub ntau npaum li cas yooj yim thiab qab tais diav koj tuaj yeem ua nrog beets. Tib yam mus rau zaub nyoos. Kev lig kev cai, txhua leej txhua tus nco ntsoov vinaigrette, herring nyob rau hauv ib lub tsho tiv no, ib tug ua ke ntawm beets thiab qej. Tab sis tsis muaj tsawg tus paub, tab sis kuj qab cov khoom noj txom ncauj. Zaub xam lav nrog beets thiab arugula yog pov thawj ntawm qhov no.
Sweet dos variant
Cov zaub xam lav no suav nrog tshis cheese, uas ntxiv qhov kov ntawm originality rau zaub mov. Txhawm rau npaj zaub xam lav nrog arugula, beets thiab cheese, koj yuav tsum noj:
- peb me beets;
- sweet dos hau;
- tablespoon ntawm balsamic vinegar;
- ib puas grams tshis cheese;
- 50ml txiv roj roj;
- ib puas grams ntawm arugula;
- ntsev thiab kua txob dub kom saj.
dos yog tev, txiav mus rau hauv nyias ib nrab ib ncig. Beets yog peeled, txiav mus rau hauv nyias slices. Txhua daim ntawm cov hauv paus zaub yog dipped nyob rau hauv txiv roj roj, kis rau ntawm ib daim ntawv ci, them nrog ntawv ci. Beets tau ci ntawm qhov kub ntawm 200 degrees kom txog thaum siav.
Beets thiab dos tau ua ke, daim tshis cheese thiab torn arugula ntxiv. Tag nrho cov txiv roj roj thiab vinegar yog nplawm, ncuav tshaj lub zaub xam lav hnav khaub ncaws. Sprinkle ntsev thiab kua txob rau saum.
Cov zaub xam lav no nrog arugula thiab beetroot yuav yog qhov zoo ntxiv rau cov tais diav ntau dua.
Salad nrog tshuaj ntsuab thiab txiv kab ntxwv
qhov kev xaiv no txawv txawv heev. Nws combines txawv flavors. Txhawm rau npaj cov zaub xam lav no, koj yuav tsum noj:
- 250 grams txiv kab ntxwv;
- ob puas grams beets;
- ib puas grams fennel;
- 50 grams ntawm parmesan;
- ib khub ntawm mint nplooj, tarragon thiab parsley;
- ib pawg ntawm arugula;
- 30 ml txiv roj roj;
- ib tablespoon ntawm dawb wine vinegar.
Beets ci kom txog thaum ua tiav. Txiv kab ntxwv yog peeled, txiav mus rau hauv slices. Kua txiv yog squeezed tawm ntawm seem ntawm lub pulp. Parsley, mint thiab tarragon yog txheeb rau hauv nplooj, txiav coarsely. Cov beets yog tev thiab txiav mus rau hauv me me cubes, lub cheese yuav tsum tau grated on ib coarse grater.
Arugula, ib nrab ntawm cheese, beets, tshuaj ntsuab, vinegar ntxiv rau lub tais. Drizzle nrog txiv ntseej roj. Garnish nrog txiv kab ntxwv, ncuav tshaj cov kua txiv hmab txiv ntoo, do cov khoom xyaw kom huv si kom lawv tag nrho saturated nrog hnav khaub ncaws. Sprinkle nrog cov cheese ntxiv ua ntej noj.
Zaub xam lav nrog walnuts
Rau qhov qab thiab noj zaub xam lav nrog beets thiab arugula, koj yuav tsum noj:
- peb puas grams beets;
- 50 grams plhaub walnuts;
- peb teaspoons ntawm txiv roj roj;
- ib dos liab;
- ob puas grams ntawm arugula;
- peb puas grams carrots;
- ib teaspoon txhua ntawm Dijon mustard thiab zib mu;
- ib nrab teaspoon ntawm liab cawu cub;
- ib puas grams feta cheese.
Lub qhov cub tau rhaub rau 190 degrees. Carrots yog tev, txiav mus rau hauv voj voog, ci li peb caug feeb, drizzled nrog txiv ntseej roj thiab sprinkled nrog ntsev.
Ci txiv ntseej nyias rau tsib feeb. Beets yog boiled, txiav coarsely. Cheese yog txiav rau hauv cubes, dos - mus rau hauv ib nrab rings.
Kev hnav khaub ncaws, muab cov roj, zib ntab mustard, ntxiv vinegar, sib tov kom huv si. Seasoning zaub.
Arugula muab tso rau ntawm daim phiaj, thiab hnav khaub ncaws hnav saum toj.
Salad nrog Pine nuts
Rau qhov sib txawv ntawm lub siab nyiam thiab sib tw nrog arugula thiab beets, koj yuav tsum noj cov khoom xyaw hauv qab no:
- ib nrab beet;
- 50 grams cheese;
- ob peb teaspoons ntawm ntoo thuv ceev;
- ib pawg ntawm arugula;
- plaub nplooj basil;
- tablespoon txiv roj roj;
- ntsev thiab kua txob dub kom saj.
Beets yog boiled, tev thiab txiav mus rau hauv me me cubes. Brynza txiav rau hauv cubes. Txiv ntseej yog kib nyob rau hauv ib tug qhuav frying lauj kaub, nkag mus rau hauv paus qoob loo. Seasoned nrog spices mus saj, seasoned nrog txiv roj roj. Tom qab ntawd, zaub ntsuab ntxiv, uas yog torn los ntawm txhais tes. Zaub xam lav nrog arugula thiab beets tau txais kev pab tam sim ntawd, thaum cov zaub ntsuab tseem muaj kua. Bon appetit!
Kev noj beetroot zaub xam lav tsis tas yuav hnyav. Tsis yog txhua daim ntawv qhia siv mayonnaise hnav khaub ncaws. Yog li, qhov sib ntxiv ntawm ntsim arugula thiabkev sib tw los yog ntsim cheese tso cai rau koj kom tau txais lub teeb thiab thawj cov zaub xam lav uas yuav kho txhua lub rooj.
Pom zoo:
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Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
