Yuav ua li cas khov zaub rau lub caij ntuj no: cov lus qhia ua ntu zus

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Yuav ua li cas kom zaub qab thiab noj qab nyob zoo los ntawm koj lub vaj rau tag nrho lub caij ntuj no? Txoj kev yooj yim tshaj plaws yog khov zaub, tab sis koj tuaj yeem khaws thiab dov lawv. Muaj ntau txoj hauv kev khaws cia, nws yog ib qho tseem ceeb kom khaws tag nrho cov khoom muaj txiaj ntsig ntawm cov khoom.

Tswv yim rau kev khov zaub

Ua ntej koj muab cov zaub mov uas koj nyiam tso rau hauv lub tub yees, lawv yuav tsum tau ntxuav kom huv si thiab qhuav. Nws yog tsim nyog tshem tawm ntawm daim tawv nqaij thiab tsis tsim nyog qhov chaw ntawm cuttings. Cov zaub loj (caiflower, broccoli, zaub qhwv dawb) raug txiav rau hauv me me. Yuav ua tau nyob rau hauv slices los yog voj voog. Yog tias koj xav npaj cov kua zaub los yog zaub rau kib rau lub caij ntuj no, ces koj tuaj yeem txiav lawv raws li koj qhov kev xav tau.

Koj tuaj yeem khov zaub cais los yog sib tov. Ua li no, nws yog qhov zoo tshaj rau nteg tawm cov khoom hauv ib txheej nyias ntawm lub tais thiab khov rau hauv qhov chaw. Tom qab ntawd sib tov rau hauv ib lub hnab los yog lub thawv. Yog tias koj tam sim muab cov zaub mov tso rau hauv lub hnab lossis lub thawv thiab khov, ces nws yuav nyuaj rau coj lawv tawm. Yuav luag txhua cov nroj tsuag tuaj yeem khaws cia rau hauv daim ntawv no, tshwj tsis yog radish thiab lettuce.

Koj tuaj yeem khov zaub ua ke nrog zaub lossis mov, nrog rau qos yaj ywm. Kojkoj muaj peev xwm ua nyob rau hauv tsev haum ua ke ntawm zaub rau kua zaub los yog stew. Qhov no yuav txuag tau ntau lub sijhawm ua noj su lossis noj hmo.

zaub cia

Nco ntsoov tias zaub tsis tuaj yeem thawed thiab khov ob peb zaug. Yog li ntawd, lawv yuav tsum tau muab tso rau hauv qhov chaw uas tuaj yeem noj tau tam sim.

Thaum qhov kub hauv lub tub yees ntawm -18 degrees, zaub tuaj yeem khaws cia tsis pub dhau ib xyoos. Tib lub sijhawm, nws yog ib qho tseem ceeb kom ntseeg tau tias tsis muaj qhov kub thiab txias, thiab cov zaub tsis rov khov.

Yog tias koj xaiv cov zaub khov hauv lub khw muag khoom, ces koj yuav tsum xyuas kom meej tias lub ntim tsis zoo. Nws yuav tsum tau me ntsis inflated - qhov no yog pov thawj ntawm nws nruj. Cov zaub yuav tsum tsis txhob muab khi los yog hauv dej khov - qhov no qhia tias kev cia tsis raug. Koj yuav tsum tsis txhob yuav cov khoom thaum kawg ntawm lub txee lub neej, vim tias qhov ntsuas kub yuav raug ua txhaum, uas txhais tau hais tias cov khoom tsis haum rau zaub mov.

zaub mix xaiv

Qee cov zaub tuaj yeem maj mam stewed ua ntej khov. Qhov no pab khaws cia lawv cov xim thiab tseem ua rau kev ua noj tom ntej. Kev sib xyaw ua ke ntawm pob kws, tswb kua txob thiab ntsuab peas tuaj yeem siv tau hauv cov kua zaub thiab risotto. Carrots, peas, taum ntsuab, taum liab, pob kws, celery, peppers, pob kws yog ib qho zoo ua ke rau steamed zaub uas koj tuaj yeem ntxiv mov lossis qos yaj ywm rau. Dos, nceb, carrots thiab qos yaj ywm yog ua tiav cov zaub mov ywj siab thiab noj su zoo siab hauv ob peb feeb. Tab sis khov txiv lws suav nrog peppers thiab dos tuaj yeem ua tauKev hnav khaub ncaws zoo heev rau borscht thiab zaub stew.

Ntau tus niam tsev tam sim no xyaum ua kom khov borscht hauv paus thiab hnav khaub ncaws rau lawv. Piv txwv li, boiled beets, carrots, dos, txiv lws suav thiab kua txob qab zib yog yuav luag npaj ua borscht. Cais, koj tuaj yeem khaws cov txiv lws suav khov rau hauv cov hlais thiab ntxiv rau pilaf, pizza lossis kua zaub.

Tshuaj ntsuab taum yog zoo meej rau zaub kua zaub los yog ua ib sab phaj. Koj tuaj yeem khaws cov asparagus hauv daim ntawv tsis raug, tab sis nco ntsoov yaug, txheeb thiab qhuav ua ntej khov. Kev sib xyaw ntawm cov zaub khov nrog taum tuaj yeem muab tso rau hauv dej npau npau, yog li lawv yuav ua kom sai dua.

Nws zoo nkauj heev thiab cua kom khov cov kua txob qab zib ntawm cov xim sib txawv, carrots thiab pob kws. Qhov kev sib xyaw ua ke no feem ntau yog siav nrog mov lossis qos yaj ywm.

Yuav ua li cas ua zaub khov

Kev npaj zaub yog tsim rau cov neeg uas muaj nuj nqis rau lawv lub sijhawm, nrog rau cov neeg koom nrog kev noj zaub mov kom raug. Frozen zaub - cua thiab noj qab nyob zoo nyob rau hauv txhua daim ntawv. Muaj ntau yam zaub mov txawv nrog ntau yam zaub. Nws yuav tsum raug sau tseg tias feem ntau tsis txawm defrost cov khoom ua ntej ua noj, txawm tias qhov no tsis yog lawm, vim tias zaub poob lawv cov txiaj ntsig zoo.

Ua ntej ua noj, cov sib tov yuav tsum tau thawed, yaug thiab qhuav (tso kom muaj dej ntau dhau). Thiab tam sim no koj tuaj yeem pib kib lossis stewing. Nco ntsoov, tsis txhob noj zaub kom ntev.raws li cov vitamins raug rhuav tshem. Cov khw muag khoom sib xyaw zaub feem ntau siv tsis pub ntau tshaj 15-20 feeb ua noj. Yog tias koj khov zaub koj tus kheej, ces xyuas kom meej tias lawv zoo sib xyaw ua ke. Tom qab tag nrho, ntau dhau ntawm cov zaub qhwv, zaub qhwv los yog lwm yam zaub yuav noj ntev dua zucchini, taub dag lossis zaub ntug hauv paus. Yog li ntawd, lawv yuav tsum tau txiav me me.

Daim ntawv qhia nrog cov zaub khov (daim ntawv qhia nrog cov duab thiab cov lus qhia ua ntu zus)

Cov poj niam feem ntau paub tias ua zaub mov qab yog ua haujlwm ntau. Feem ntau, cov zaub mov noj qab haus huv no tsis nyiam los ntawm tsev neeg. Txawm li cas los xij, muaj ntau yam secrets uas koj cov zaub yuav noj mus rau qhov kawg diav. Yog li, yuav ua li cas ua noj khov zaub qab thiab festive? Ua li no, peb ib txwm siv peb txoj cai yooj yim:

1. Sib npaug ntsev thiab txuj lom. Cov zaub yog cov khoom nruab nrab uas nqus tag nrho cov txuj lom zoo li daim txhuam cev. Nyob rau tib lub sijhawm, nws yog ib qho tseem ceeb rau kev sib npaug, vim tias ntsev thiab txuj lom ntau dhau, nrog rau lawv qhov tsis muaj, tuaj yeem ua rau cov tais diav.
2. Cov kua txob thiab txhaws yog cov phooj ywg tseem ceeb ntawm zaub. Cream, qaub cream thiab cheese sauce tuaj yeem tig yuav luag txhua lub tais rau hauv kev ua noj ua haus. Koj tsev neeg thiab cov phooj ywg yuav txaus siab xav tsis thoob thaum lawv pom tias nyob rau hauv qab cov nplaum nplaum zais qhov yooj yim khov zucchini.
3. Ntsuab, ntsuab ntau dua. Dill, parsley thiab basil yuav muab cov zaub mov txawv saj thiab aroma.

zaub casserole hauv qhov cub

Txhawm rau npaj cov zaub mov, peb xav tau 200 grams zaub (txhua yam, lossis koj tuaj yeem nyiam cov taum ntsuab lossis zaub paj), nrog rau 2 qe, 250ml ntawm mis nyuj (koj tuaj yeem cream), 100 grams nyuaj cheese, ntsev, txuj lom thiab tshuaj ntsuab.

Qos zaub hauv qhov cub nrog cov qe scrambled - nws noj qab nyob zoo thiab qab heev. Qhov tshwm sim yog 2 tag nrho servings rau noj tshais los yog noj hmo. Ua ntej koj yuav tsum muab lub qhov cub rau cua sov. Nyob rau hauv ib lub tais tob, tuav lub qe kom txog thaum tus, ntsev thiab kua txob. Tom qab ntawd ntxiv 200-250 ml mis nyuj los yog qab zib rau lawv, ntaus dua. Tam sim no koj muaj peev xwm ntxiv zaub rau lub resulting loj. Sprinkle txhua yam on to top nrog tshuaj ntsuab thiab grated cheese. Peb muab tso rau hauv qhov cub rau 20-30 feeb. Npaj pluas tshais noj qab nyob zoo.

zaub hauv lub cooker qeeb

Cov txheej txheem ntawm kev npaj cov zaub mov hauv lub cooker qeeb yog yooj yim thiab yooj yim. Frozen zaub siav hauv lub cooker qeeb tuaj yeem yog ib qho zaub mov ywj siab lossis ib sab phaj, lossis ntxiv rau mov lossis qos yaj ywm.

Recipe 1: side dish

Muab cov zaub sib tov (400-500 grams) rau hauv lub thawv multicooker, ntxiv 2 tablespoons txiv lws suav muab tshuaj txhuam, dos thiab qej, ntxiv ntsev, ntxiv 1 cm dej thiab ua noj rau ntawm "Stewing" muaj nuj nqi. Tom qab 20-30 feeb, koj tuaj yeem kuaj xyuas kev npaj.

Recipe 2: nrog mov los yog qos yaj ywm

Koj yuav tsum noj 1 khob mov xim av, sib tov nrog 300-400 grams zaub sib tov, ntxiv ntsev, kua txob thiab tshuaj ntsuab kom saj. Yog tias tsis muaj txiv lws suav hauv qhov sib tov, koj tuaj yeem ntxiv lawv cais lossis hloov nrog ib tablespoon ntawm lws suav muab tshuaj txhuam.

Yog tias koj noj zaub nrog qos yaj ywm, ces nws yuav tsum tau txiav rau hauv cubes lossis slices, 4-5 cag qoob loo txaus. Ntxiv zaub rau lawv.freezers, ntsev, kua txob thiab tshuaj ntsuab. Thaum kawg ntawm kev ua noj, koj tuaj yeem ncuav txhua yam nrog qab zib thiab simmer rau lwm 5-10 feeb. Teem lub cooker qeeb mus rau "Stew" lossis "Soup" hom.

fried zaub

nrawm heev koj tuaj yeem ua zaub mov sab zaub ntawm asparagus, cauliflower, peppers thiab peas. Frozen zaub nyob rau hauv ib lub lauj kaub yuav tsum tau kib rau 15-20 feeb kom txog thaum Golden xim av. Thaum kawg ntawm frying, ntxiv ib clove ntawm qej (txiav los yog tag nrho), nrog rau ketchup los yog 1 tablespoon ntawm lws suav muab tshuaj txhuam. Sprinkle txhua yam nrog tshuaj ntsuab, dos ntsuab thiab basil yuav pab tau rau hauv lub tais no.

Ntau tus neeg txaus siab yuav ua li cas ua noj cov zaub khov nrog qos yaj ywm hauv lub lauj kaub, vim tias lub sijhawm ua noj rau cov tais diav no txawv. Qhov tseeb yog tias cov kua txiv hmab txiv ntoo yuav tsis tso cai rau cov qos yaj ywm kib kom txog thaum Golden xim av. Yog li ntawd, yog tias koj xav tau qos yaj ywm kib thiab kib zaub, ces lawv yuav tsum tau siav nyias. Ib qho kev xaiv zoo tshaj plaws yuav yog cov qos yaj ywm hauv lawv cov tawv nqaij (precooked) nrog rau cov zaub hauv lub lauj kaub tsis tu ncua lossis ntawm cov hniav nyiaj hniav kub. Ua li no, coj 3-4 qos yaj ywm nruab nrab thiab boil rau hauv lawv cov tawv nqaij. Tom qab ntawd txiav mus rau hauv slices los yog voj voog nrog ib lub cheeb ntawm tsawg kawg yog 1 cm Sprinkle lub tws qos yaj ywm nrog spices (paprika, ntsev, Provence tshuaj ntsuab). Nyob rau hauv ib lub lauj kaub preheated, Fry cov zaub sib tov kom txog thaum Golden xim av, ces ntxiv qos yaj ywm rau nws. Lub tais npaj txhij.

nqaij qaib thiab zaub khov (duab thiab lus pom zoo)

Ua zaub mov hauv qhov cub yog qhov zoo. Thiab yog tias qhov no ua tiav hauv pob tshwj xeeb, cesnws yuav yog ob zaug pab tau thiab tastier. Rau cov tais diav koj yuav xav tau 500-600 grams nqaij qaib, 500 grams zaub sib tov, 300 ml ntawm cov mis nyuj muaj roj los yog qab zib, ntsev thiab kua txob. Marinate nqaij qaib ua ntej hauv cov txuj lom (li 2 teev). Peb muab cov nqaij qaib, zaub, ntsev, kua txob rau hauv ib lub hnab ci thiab ncuav tag nrho cov no nrog cream. Kaw lub hnab kom nruj thiab tso rau hauv qhov cub. Tom qab 45-60 feeb, lub tais yog npaj.

Hauv daim ntawv qhia no, koj tuaj yeem siv tag nrho cov nqaij qaib, koj tuaj yeem ntim cov zaub thiab muab tso rau hauv. Lub sijhawm ua noj yuav ntev me ntsis hauv qhov no.

Rau daim ntawv qhia no, koj yuav xav tau 500-600 grams broccoli (tej zaum yog ib feem ntawm cov zaub sib tov), nrog rau 4-5 qos yaj ywm, 200 ml cream, 1 qe, 200 grams hard cheese, ntsev..

Nyob rau hauv ib lub tais tob, muab cov zaub qhwv loj thiab qos yaj ywm halves, ntsev thiab kua txob. Whip cream nrog qe thiab grated cheese. Ncuav no sib tov tshaj cov zaub. Peb kaw lub thawv kom nruj nrog ntawv ci rau saum thiab muab tso rau hauv qhov cub rau 30-40 feeb. Kho kom zoo nkauj nrog zaub ntsuab ua ntej noj.

zaub zaub

Cov zaub khov tuaj yeem siv los ua kua zaub lossis kua zaub sai thiab noj qab nyob zoo. Yog hais tias koj xav kom nws nrog nqaij, ces koj yuav tsum tau muab tso rau boil ua ntej. Nws yuav txaus 150-200 grams los yog 2 noob. Zaub sib xyaw yuav tsum muaj tsawg kawg yog 5 yam khoom xyaw: dos, carrots, peas los yog pob kws, taum ntsuab, zaub paj los yog zaub paj, tswb kua txob.

Ntxiv 200 grams zaub thiab 1 diced qos yaj ywm rau boiling nqaij broth. Ntsev thiab txuj lom rau saj. Thaum kawg ntawm kev ua noj, koj tuaj yeem ntxiv zaub ntsuab.

Ib qho kev xaiv rau zaub kua zaub tuaj yeem yog mov nplej. Hauv qhov no, peb hloov cov qos yaj ywm nrog ib nrab ntsuas khob ntawm mov - cov kua zaub npaj txhij.

Zaub kua zaub tuaj yeem ua tsis tau nqaij. Tom qab ntawd, ua ntej noj, ntxiv ib nrab ntawm lub qe boiled rau txhua qhov kev pab. Yog li cov kua zaub yuav txaus siab thiab noj qab nyob zoo.

porridge nrog khov taub

Ntau tus niam tsev tshwj xeeb khov zaub hauv kev sib xyaw tsim nyog rau lawv cov tais diav kos npe. Yog li ntawd, noj tshais hnub Sunday zoo tuaj yeem yog nplej porridge nrog taub dag. Rau kev ua noj, koj xav tau 1 liter ntawm mis nyuj, 1 khob mov, ntsev, 1 tablespoon suab thaj thiab 200 grams taub dag. Nqa cov mis nyuj rau boil thiab ntxiv mov, ib pinch ntawm ntsev thiab suab thaj rau nws. Tom qab lub porridge boils dua, koj muaj peev xwm maj mam do nyob rau hauv lub taub dag cubes. Txhua leej txhua tus txiav txim siab qhov luaj li cas ntawm tws zaub rau nws tus kheej. Cov me me yuav boil, thiab cov loj yuav saj. Ua ntej noj, porridge tuaj yeem nchuav nrog cov txiv hmab txiv ntoo thiab zib ntab.

Cov zaub khov tuaj yeem pab cov poj niam hauv ntau txoj hauv kev thaum muaj sijhawm tsawg, tab sis koj xav ua zaub mov noj qab haus huv. Lawv noj qab nyob zoo thiab cua ob qho tib si kib thiab stewed. Lawv kuj siv tau los ua ib qho tseem ceeb los yog khoom qab zib qab.