Yuav ua li cas khov broccoli rau lub caij ntuj no? Kho cov zaub rau lub caij ntuj no: cov lus qhia ua noj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Broccoli yog lub npe hu ua zaub mov noj qab haus huv thiab muaj txiaj ntsig zoo uas tuaj yeem siv los npaj ntau yam zaub mov noj qab haus huv thiab qab. Yog tias koj txaus siab rau cov ntaub ntawv hais txog yuav ua li cas khov broccoli rau lub caij ntuj no, koj nyob ntawm txoj hauv kev, vim tias cov txheej txheem no khaws cov vitamins thiab minerals uas muaj txiaj ntsig zoo tsis muaj kev poob.

Txhua tus neeg hauv tsev neeg tuaj yeem noj tau, txawm tias cov menyuam yaus uas muaj hnub nyoog 8 hli.

Cov khoom muaj txiaj ntsig ntawm broccoli

Txhua tus uas tau sim ua raws li kev noj zaub mov tau hnov cov zaub no. Cov ntsiab lus calorie ntawm 100 g ntawm cov khoom tsuas yog 32 kcal, thiab txhawm rau ua nws, lub cev yuav tsum siv calorie ntau ntau. Nws hloov tawm tias broccoli yog qhov zoo rau kev poob phaus, thaum koj xav tshem tawm cov phaus ntxiv. Tsis tas li ntawd, cabbage muaj fiber ntau, uas pab tshem tawm co toxins, relieves cem quav thiab zoo kawg nkaus ntxuav cov hnyuv. Cov nplua nuj muaj pes tsawg leeg ntawm microelements thiab vitamins pab nrogntau yam kab mob.

• 

  Txo qhov kev pheej hmoo ntawm cov kab mob cataracts thiab txhim kho cov hlab ntsha vim carotenoids.

• Chromium tswj kev tsim cov tshuaj insulin, uas yog qhov tseem ceeb rau cov neeg mob ntshav qab zib.
• Phytoncides nce kev tiv thaiv ntawm lub cev hlwb hauv kev tawm tsam mob qog noj ntshav.
• Calcium, Magnesium, Zinc thiab Phosphorus yog cov pob zeb zoo "khoom siv" rau cov neeg uas xav kom cov pob txha ntxiv dag zog lossis ua rau pob txha pob txha.
• complex ntawm folic acid thiab hlau - kev tiv thaiv ntawm anemia. Cov cuab yeej ntawm cabbage yog qhov tseem ceeb heev rau cov poj niam cev xeeb tub. Yog tias koj tab tom xav txog kev xeeb tub, kawm yuav ua li cas khov broccoli rau lub caij ntuj no. Cov ntaub ntawv no tseem yuav muaj txiaj ntsig rau cov neeg uas saib xyuas kev noj zaub mov kom raug ntawm lawv tsev neeg.
• Vitamins K, A thiab E, fatty acids (Omega-3), nrog rau cov antioxidants txhim kho cov metabolism, ua kom cov txheej txheem ntawm daim tawv nqaij laus, thiab muaj txiaj ntsig zoo rau cov plaub hau.

Nkauj zais zais cia

Txhawm rau siv tsawg kawg ntawm kev siv zog thiab tib lub sijhawm tau txais kev noj qab haus huv thiab noj qab haus huv yog qhov npau suav ntawm txhua tus niam tsev. Kev ua kom zoo khov ntawm cov zaub rau lub caij ntuj no suav nrog kev ua raws li cov cai yooj yim. Yog li ntawd, koj tuaj yeem noj qab thiab sib txawv yuav luag txog thaum sau qoob loo tom ntej.

• Xaiv cov zaub ruaj khov, tsis muaj kab. Yog tias koj xav paub yuav ua li cas khov broccoli kom zoo, xaiv cov khoom lag luam nrog cov paj zoo nkauj.
• Cov zaub yuav tsum khaws cia rau hnub yuav khoom (lossis sau). Txawmntawm cov txiv hmab txiv ntoo plucked, cov txheej txheem kev noj haus yuav siv qhov chaw, tab sis ntawm tus nqi ntawm cov vitamins thiab minerals uas muaj nyob rau hauv nws. Yog tias koj ncua sijhawm khov rau ob peb hnub, broccoli yuav wither.
• Tight packing and sealing is important conditions for preserving the natural noo noo nyob rau hauv txiv hmab txiv ntoo thiab zaub. Cov pa ntau dhau ntawm lub hnab yuav tsum raug tshem tawm.
• Txiav zaub mov rau hauv me me. Nws yooj yim heev rau kev ua noj. Tsis tas li ntawd, qhov ceev ntawm broccoli khov, nws yuav zoo dua.

Npaj broccoli

Zaub yuav tsum tau ntxuav. Nyob rau tib lub sij hawm, tam sim ntawd muab pov tseg puas los yog underdeveloped inflorescences - lawv yuav tsis xav tau. Broccoli yog cov zaub uas muag heev, yog li ua ntej ntxuav nws dua, nws raug nquahu kom tsau nws hauv cov kua ntsev (ob peb tablespoons ntsev ib 1 liter dej) rau ib nrab ib teev.

Cov taub hau huv si qhuav rau ntawm daim phuam. Cov kab hauv qab yog tias khov zaub rau lub caij ntuj no tshwm sim ntawm qhov kub ntawm -18 ° C. Cov dej noo ntau dhau yuav dhau mus ua dej khov. Yog tias muaj dej ntau, ces cov zaub yuav khov rau hauv ib lub pob khov. Txiav lub cabbage mus rau hauv inflorescences, cais lub stalk, uas kuj yuav finely tws thiab khov.

kev kho cua sov

Blanching yog yuav tsum tau. Qhov no rhuav tshem cov oxidation enzymes, uas tuaj yeem ua rau qhov tsis hnov tsw tsw thiab tsw. Nws ntseeg tau tias ua ntej khov broccoli, koj tuaj yeem ua yam tsis muaj kev kho mob ua ntej nrog dej kub. Tab sis nyob rau hauv cov ntaub ntawv no, inflorescences tig mus rau hauv plua plav (feem ntau) thiab thawedcov khoom tuaj yeem rov ua dua. Citric acid yog ntxiv kom cov xim dawb thiab ilv zoo nkauj. 1 teaspoon yog txaus rau 2 liv dej.

Npaj cov zaub txo qis rau hauv lub lauj kaub nrog dej npau npau. Raws nraim 4 feeb tom qab, lub cabbage yog muab pov rau hauv ib tug colander, ntxuav nyob rau hauv lub kais.

Nyob hauv dej khov

Npaj cov dej khov ua ntej, vim tias cov dej uas cov zaub kub tau muab tso kom sov sai sai. Cov kauj ruam no yog xav tau txhawm rau txhawm rau nres cov txheej txheem kho cua sov tam sim tom qab blanching. Txias yuav siv sij hawm 4-5 feeb. Nco ntsoov xyuas cov dej kub thiab tshaj tawm dej khov raws li xav tau. Feem ntau, cov niam tsev uas xav paub yuav ua li cas khov broccoli rau lub caij ntuj no tsis quav ntsej cov txheej txheem no. Thiab kiag li nyob rau hauv vain. Qhov ntev cabbage nyob twj ywm sov, qhov ntau nws yuav tig mus rau mush.

Nyob khov

Tau kawm paub yuav ua li cas khov broccoli kom zoo, npaj cov tais diav lossis cov hnab ntim khoom ua ntej. Siv cov thawv yas nrog lub hau ua cov thawv. Cov hnab yas me me kuj tsim nyog, uas muab tso rau hauv ib qho (uas yog, hauv 2 txheej).

Broccoli tuaj yeem khov rau ntawm daim phiaj, pw hauv ib kab. Tab sis tam sim ntawd tom qab qhov kub thiab txias poob mus rau qhov xav tau, cov inflorescences raug xa mus rau cov thawv los yog cov hnab npaj, muab ntim rau hauv hermetically thiab xa rov qab mus rau lub freezer. Ntawm txhua theem, txoj haujlwm yuav tsum ua kom sai li sai tau.

Cia

Cov txheej txheem ntawm qhov tob tob yog ua tiav ntawm qhov kub ntawm -18 ° C. Cov no yog cov xwm txheej zoo rau khaws cov zaub hauv lub freezer. Hauv 12 lub hlis tom ntej tom qab tso, koj tuaj yeem faib cov ntawv qhia zaub mov nrog cov tais diav qab thiab noj qab nyob zoo. Txawm li cas los xij, zaub tuaj yeem khaws cia ntawm qhov kub siab dua, ntawm 0 ° C txog -8 ° C. Muaj tseeb, thaum cov khoom lag luam yuav tsum tau siv tsis pub dhau 3 lub hlis.

Thaum khaws cia, lub tub yees yuav tsum tau defrosted ob peb zaug. Yog tias koj paub yuav ua li cas khov broccoli rau lub caij ntuj no, coj mus rau hauv tus account tag nrho cov subtleties, ces koj nkag siab tias nws yog tsis yooj yim sua kom rov khov zaub. Ua ntej koj ntxuav lub tub yees thiab tshem tawm cov dej khov khov, tshem tawm cov zaub thiab muab tso rau hauv ib daim pam sov. Qhov no yuav ua kom qhov kub thiab txias kom ntev li ntev tau thiab khaws cov broccoli. Tom qab ntxuav lub tub yees, cov zaub rov qab mus rau lub tub yees.