Yuav ua li cas squid? Me secrets ntawm qab cuisine

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ua ntej, me ntsis txog cov squid lawv tus kheej. Tsawg tus neeg paub tias lawv muaj protein ntau dua li nqaij npuas lossis nqaij qaib. Tsis tas li ntawd, cov nqaij nruab deg no nplua nuj nyob hauv iodine thiab B vitamins, uas feem ntau tsis muaj nyob hauv peb lub cev.

Hlau, selenium thiab phosphorus, uas squid muaj ntau dhau, pab nqus calcium. Yog li ntawd, kev siv cov khoom no pab txhawb cov pob txha, cov hniav thiab cov rau tes. Lwm qhov ntxiv ntawm tag nrho cov nqaij nruab deg yog lawv cov ntsiab lus calorie tsawg. Yog li ntawd, txawm ntau npaum li cas thiab ntev npaum li cas koj yuav noj squid, lawv yuav tsis zoo li ua rau ntxiv centimeters ntawm lub duav.

Txawm yog vim li cas ho tsis tseem ceeb? Nws nyob ntawm lub sijhawm ua noj ntawm cov nqaij nruab deg no seb puas yog ib lub tais raws li nws yuav qab, lossis "rubber" squids yuav tua ib daim ntawv qhia appetizing nyob rau hauv lub paj. Yog li, nco ntsoov, koj yuav tsum tau ua noj squids tsis pub ntau tshaj 2-3 feeb dhau cua sov nyob rau hauv ib saucepan nrog lub hau ajar. Cov dej yuav tsum tau sau kom nws npog tag nrho.

Yog tias koj noj dhau lawmsquids (zoo, nws tsis yog ib txwm ua tau nyob rau hauv lub luag hauj lwm nyob ze lub lauj kaub), tsis txhob maj mus chim. Qhov teeb meem no tuaj yeem pab tau. Nws tsuas yog hais tias tam sim no koj yuav tsum tau ua noj squid tsawg kawg yog lwm nees nkaum feeb, ces lawv cov nqaij yuav rov qab nws softness. Muaj tseeb tiag, qhov no, lawv qhov ntim yuav txo qis, tab sis lawv yuav tsis txawv ntawm qhov saj ntawm cov uas tau npaj, raws li xav tau, rau 2-3 feeb.

Kev ua noj cov khoom no yog qhov phem tshaj qhov ua noj dhau lawm. Qhov tseeb yog tias hauv nws daim ntawv nyoos nws muaj polypeptide uas ua rau mob plab hnyuv. Feem ntau, tag nrho cov nqaij nruab deg yog insidious nyob rau hauv uas yog tias nws tsis tau siav los yog khaws cia kom raug, nws tuaj yeem ua rau mob hnyav heev. Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tsum tau ua noj squid kom raug kom lub cev ib txwm muaj tsis cuam tshuam, thiab nws qab qab noj.

Kaum ob yog tias tsis yog ntau pua lub qhov ncauj qhov ncauj tuaj yeem npaj tau raws li cov khoom lag luam no. Boiled squids yog ib qho kev npaj rau lawv. Nyob rau hauv peb lub khw muag khoom loj, raws li txoj cai, cov khoom no yog muag hauv ib daim ntawv khov tsis tau tev. Ntev npaum li cas rau noj unpeeled squid? Feem ntau, cooks tsis pom zoo ua qhov no. Nws yog qhov zoo dua los ntxuav lawv ua ntej ua noj. Tab sis yog vim li cas koj teem caij cov squids ua noj rau hauv lawv daim ntawv ntuj, siv tib lub sijhawm los ua noj rau lawv - 2-3 feeb.

Tab sis feem ntau, tom qab defrosting, cov khoom no yuav tsum xub muab ntxuav, thiab tsuas yog tom qab ntawd raug kev kho cua sov. Defrost squids nyob rau hauv dej sov. Daim ntawv ceeb toom, hauv dej, thiab tsis yog li ntawd. Tsis txhob nchuav dej npau rau lawv kom lawv defrost sai dua. Tom qab ntawd, squids yog ua tib zoo ntxuav thiabsab hauv thiab tawm, tev tawm ntawm daim tawv nqaij nyias.

Thiab ntev npaum li cas koj yuav tsum tau ua noj squid hauv lub cooker qeeb, thiab nws puas tuaj yeem ua qhov no? Ua tau. Nws yog qhov zoo tshaj los xaiv hom "paired". Nyob ntawm cov yam ntxwv ntawm lub multicooker, squids nyob rau hauv nws yuav tsum tau siav los ntawm 10 mus rau 12 feeb. Lawv qab nyob rau hauv lub microwave. Muab cov squids tso rau hauv ib lub tais tshwj xeeb, ncuav tshaj cov kua txiv qaub thiab me ntsis roj txiv roj, tig lub qhov cub ntawm lub hwj chim ntawm 700 watts. Tom qab ib feeb, tshem tawm cov squids qab hauv lawv cov kua txiv hmab txiv ntoo los ntawm microwave.

Nyob zoo!