Yuav ua li cas ua noj mis nyuj porridge: muaj pes tsawg leeg, cov khoom xyaw, ib daim ntawv qhia step-by-step nrog cov duab thiab ua noj nuances

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Fragrant nplua nuj porridge - dab tsi ntxiv koj xav tau rau pluas tshais zoo meej? Nws muaj kev noj qab haus huv, lub zog, cov txiaj ntsig, thiab qhov tseem ceeb tshaj, qhov saj tsis zoo.

Ua noj porridge nrog mis nyuj tsis yog ib txoj haujlwm yooj yim. Nws yog ib qho tseem ceeb uas yuav tsum xaiv qhov sib piv ntawm cov nplej thiab cov kua dej kom zoo, kom paub tseeb tias cov tais diav tiav tsis hlawv, tsis muaj pob ntawv. Txhawm rau kom tsis txhob muaj teeb meem uas yuav ua rau lub saj thiab qhov tsos ntawm porridge, peb yuav muab cov lus qhia ntxaws ntxaws rau koj, kev coj ua nruj me ntsis uas yuav ua rau koj ua tus guru tiag tiag hauv kev npaj pluas tshais zoo meej.

porridge nrog mis nyuj noj qab haus huv dua nws cov khoom tsis muaj mis nyuj

porridge, ua los ntawm cov mis nyuj tshiab, muaj ib lub tsev khaws khoom ntawm cov vitamins thiab cov as-ham. Txhua hom cereal flakes ua ke nrog cov kua dawb yuav tso cai rau koj kom muaj zog thiab rov ua kom koj cov roj teeb ua ntej hnub kawm ntawv lossis hnub ua haujlwm. Mis muaj ntau macro- thiabcov ntsiab lus, uas yog:

• poov tshuaj;
• calcium;
• hlau;

phosphorus

• sodium;
• magnesium;
• fluorine;
• Iodine;
• Vitamin A thiab D;

Vitamin B.

Hloov cov khoom ntawm porridge nyob ntawm cov roj cov ntsiab lus ntawm cov mis nyuj

Cov qib roj cov ntsiab lus ntawm cov mis nyuj txiav txim siab lub zog ntawm porridge. Yog tias koj nyob rau hauv kev noj haus, txo cov calorie ntsiab lus ntawm pluas tshais yuav pab tau siv cov mis nyuj uas muaj roj tsawg. Lub saj ntawm porridge nws tus kheej kuj yuav hloov.

Cov zaub mov uas muaj roj puv hauv tsev muaj cov qab zib qab zib, muaj ntxhiab tsw tshwj xeeb, thiab nws qhov sib xws yog khov dua.

Nyuaj ua noj mis nyuj porridge thiab lawv cov tshuaj

Yuav ua li cas porridge mis nyuj kom tsis txhob khiav? Qhov teeb meem ntawm boiling mis nyuj yog feem ntau tshwm sim thaum npaj cov tais no. Cov khoom ci hauv qhov seem ntawm cov khoom yog qhov nyuaj los ntxuav ntawm lub qhov cub thiab lub lauj kaub. Thaum thawj npuas pib tshwm ntawm cov mis nyuj, nws txhais tau tias tom qab 45-60 vib nas this nws yuav pib nce sai. Ib tug ntoo spatula yuav pab kom cov kua hauv lub cev, uas yuav tsum tau muab tso rau hauv kab rov tav ntawm lub lauj kaub nrog lub hau qhib. Thaum sib cuag nrog rab diav, ib daim ntawv nyias nyias ua rau ntawm cov mis nyuj, uas yuav tiv thaiv cov kua dej tawm hauv lub thawv.

Yuav ua li cas ua mis nyuj porridge kom tsis txhob kub? Muab qhov nyiam rau cov lauj kaub nrog tuab hauv qab ua los ntawm stainless hlau. Cov khoom uas tsis yog-stick txheej kuj tsim nyog. Tom qab kev taw qhia ntawm cov nplej (flakes), lub brew yuav tsum tau tas li stirred, ces yuav tsis muaj ib tug porridge nyob rau hauv qab ntawm lub lauj kaub, thiab lublub tais yuav tsis tsw hlawv.

Yuav ua li cas ua mis nyuj porridge kom tsis muaj pob? Ib qho laj thawj uas cov me nyuam tsis kam noj pluas tshais noj qab nyob zoo yog qhov muaj pob hauv nws. Cov lus zais ntawm ib qho khoom qab zib homogeneous yog nyob rau hauv qhov qeeb qeeb pw tsaug zog hauv cov mis nyuj npau npau thiab nquag nplawm ntawm cov tais ua noj.

Yuav ua li cas noj mis nyuj porridge ntawm kev pom zoo sib xws - tsis tuab lossis kua? Yog hais tias koj yuav ua noj no los yog hom porridge, koj yuav tsum txiav txim siab qhov tseeb proportions ntawm qhuav thiab kua Cheebtsam, raws li zoo raws li coj mus rau hauv tus account qhov nyiam ntawm cov neeg hlub. Yog tias koj nyiam kua porridge, koj yuav tsum tau ntxiv mis nyuj, yog tias nws tuab, koj yuav tau txiav cov kua dej.

All About Oatmeal Milk Porridge

Oatmeal los ntawm ob hom - instant thiab loj tag nrho cov nplej. Yuav kom ua tiav qhov tseeb sib xws ntawm cov khoom tiav los ntawm cov flakes loj, nws yuav siv ob zaug ntau npaum li cov mis nyuj thiab 15 feeb ntawm lub sijhawm. Whereas instant raw khoom yuav ua noj nyob rau hauv 5 feeb.

Qhov zais cia yog tias cov nplej oatmeal xav tau cov dej noo ntau ntxiv kom mos thiab zom.

YYuav ua li cas ua mis nyuj porridge los ntawm instant oatmeal?

Kev tsim cov oatmeal porridge yog ua raws li cov nplej txiav oat, flattened mus rau lub xeev thinnest.

Yog vim li cas rau lub sijhawm ua noj luv luv ntawm cov porridge no nyob rau hauv qhov me me ntawm cov flakes, thiab tsis yog kev qhia txog cov tshuaj lom neeg rau hauv nws cov muaj pes tsawg leeg.

Cov khoom xyaw tseem ceeb:

• instant oatmeal - 100 grams;
• mis nyuj - 200 milliliters;
• qab zib - 1 teaspoon;
• ntsev - ob peb crystals.

Nyob rau hauv lub lauj kaub tuab-walled, mis nyuj yuav tsum tau coj mus rau boil. Ncuav qhuav flakes nyob rau hauv ib tug pinch, stirring tas li. Ntxiv qab zib thiab ntsev. Ua noj rau 2-5 feeb. Tua hluav taws. Simmer npog rau ob peb feeb ntxiv kom nqus dej ntau dhau.

oatmeal loj. Yuav ua li cas ua noj porridge nyob rau hauv ib tug qeeb cooker?

Peb caw koj los txaus siab rau tag nrho, tsis tau txiav oat nplej, flattened rau hauv flakes. Lawv khaws cov thawj aroma ntawm kab lis kev cai thiab ib tug dav txheej ntawm macro- thiab microelements. Txhawm rau npaj porridge, peb siv ib qho ntawm cov khoom siv hauv chav ua noj uas nrov tshaj plaws - lub cooker qeeb.

Peb yuav xav tau:

• loj oatmeal flakes - 100 grams;
• nyuj mis nyuj - 350 milliliters;
• qab zib (zib ntab, stevia) - 1 teaspoon.

Ncuav cereal rau hauv lub tais multicooker, ntxiv sweetener, ncuav mis nyuj. Teem lub "Porridge", program lub timer rau 15 feeb. Nias lub pob "Start". Thaum lub suab nrov, tua lub multicooker thiab cia lub porridge brew rau 5 feeb. Ua kom txias me ntsis.

Mis semolina porridge

thawj porridge hauv kev noj haus ntawm cov menyuam yaus feem ntau yog semolina. Txoj kev hlub rau cov nplej nplua nuj pib thaum yau thiab ntxiv dag zog rau hauv kindergarten, qhov chaw uas nws tau noj tshais. Yuav ua li cas ua mis nyuj porridge rau me nyuam hauv tsev?

Tsawg tus neeg paub tias semolina tsis yog cereal, tab sis cov hmoov nplej los ntawm durum nplej. Nws yog ib qho yooj yim ua noj thiab boil hauv feeb. Yuav kom ua tiav lub ntuj saj thiab zoo sib xws, koj yuav tsum paub 2 yam tsis pub lwm tus paub:

• ua noj nruj me ntsis sij hawm;
• ua kom pom tseeb qhov sib npaug.

Rau 1.5 khob ntawm semolina, 1 liter ntawm mis nyuj yuav tsum. Nws yog tsim nyog los ncuav hmoov rau hauv boiling dej thiab ua nws los ntawm ib tug sieve. Hauv qhov no, koj yuav tsis pom cov pob! Ua noj rau ntawm qhov kub kub rau 2 feeb. Tom qab ntawd txo cov roj kom tsawg, npog lub lauj kaub nrog lub hau thiab simmer rau lwm 10 feeb.

Nws pom zoo kom ntxiv qab zib, zib ntab, jam, cream lossis butter tsuas yog tom qab tua hluav taws. Yog li nws yuav tau txais qhov xav tau sib xws thiab infuse.

Ua noj buckwheat kernels hauv mis nyuj tsis yog qhov zoo tshaj plaws tov. Nyob rau hauv tus txheej txheem ntawm kev ua noj, nws tau txais ib qho kev saj uas tsis yog txhua tus nyiam. Yuav ua li cas ua noj mis nyuj buckwheat porridge? Nqa mus rau kev npaj rau hauv dej, ces ncuav mis nyuj kub los yog txias.

Thov nco ntsoov tias ua ntej ua noj, cov nplej yuav tsum tau muab cais tawm, cov kernels puas, cov khoom txawv teb chaws yuav tsum tau muab tshem tawm, thiab tom qab ntawd ntxuav hauv ob peb dej.

Cov kev cai tshwj xeeb siv rau cov dej zoo ib yam. Yog hais tias nws yog ib qho nyuaj, cov khoom tiav yuav tsis tig tawm raws li kev sib tw thiab boiled li nyob rau hauv cov ntaub ntawv ntawm boiled los yog lim.

Ib khob cereal yuav tsum tau 1.5 khob dej. Nws yog ib qho tsim nyog los ua noj cov tub ntxhais hauv nws kom txog thaum ib nrab siav. Tom qab ntawd ncuav 2.5 khob mis nyuj,coj mus rau ib tug boil thiab noj lub buckwheat kom txog thaum kev sib tw. Nws yog ib qho tseem ceeb kom do cov mis nyuj porridge tas li kom nws tsis txhob ua npuas ncauj.

Koj tuaj yeem ua kom yooj yim rau koj tus kheej thiab boil cov cereal li niaj zaus - hauv dej, npaj ua ntu ntawm daim phiaj, ncuav mis nyuj, ntxiv qab zib, zib ntab lossis jam.

Nqaij mis nyuj rau ntawm qhov cub

Rau cov txheej txheem ua noj peb xav tau:

• round-grain mov - 100 grams;
• mis nyuj 2, 5% rog - 400 milliliters;
• butter - 10 grams;
• ntsev, qab zib.

nplej yuav tsum tau ntxuav kom huv si hauv dej txias. Qhov no yuav ntxuav cov av uas seem ntawm cov nplej thiab tiv thaiv kom tsis txhob ua ke thaum ua noj.

Yuav ua li cas ua mis nyuj porridge nrog mis nyuj? Ncuav mis nyuj rau hauv ib lub me me saucepan nrog ib tug tuab hauv qab thiab muab tso rau ntawm hluav taws. Tom qab nws boils, ntxiv cereal nyob rau hauv me me feem, stirring kom huv si. Txo cov cua sov kom tsawg, koj tuaj yeem qhib lub hau me ntsis ntawm lub lauj kaub kom tsis txhob muaj bubbling muaj zog. Ntxiv qab zib thiab ntsev kom saj. Peb tab tom tos kom cov huab hwm coj mus boil. Cia li 5-10 feeb.

Ib lub cim ntawm kev npaj ntawm mov porridge yog tuab homogeneous sib xws. tua hluav taws, ntxiv me ntsis butter. Npog nrog lub hau, cia nws brew rau 10-15 feeb.

ข้าว porridge hauv lub cooker qeeb

Yog tias koj tau txais lub cooker qeeb, maj nrawm ua noj porridge hauv nws! Qhov no yuav daws qhov teeb meem tseem ceeb ntawm lub tais no - cov mis nyuj yuav tsis khiav mus, ib yam li lub qhov cub, thiab cov mov yuav tsis lo ua ke thiab "lo" rau ntawm phab ntsa ntawm lub tais.

Yuav ua li cas ua mis nyuj porridge hauv lub cooker qeeb? Noj 100 grams mov, ib liter ntawm mis nyuj, butter thiab qab zib mus saj.

Nplej yog ntxuav hauv ob peb dej kom txog thaum tom kawg ua pob tshab. Faib tusyees hla hauv qab ntawm lub tais multicooker. Ncuav mis nyuj, ntxiv butter, qab zib, txiv hmab txiv ntoo qhuav (yeem). Peb kaw lub hau. Teem lub hom "Mis porridge". Yog tias nws tsis nyob ntawd, koj tuaj yeem teeb tsa cov kev ntsuas manually - qhov kub ntawm qhov kub yog 100 degrees. Lub sijhawm ua noj - 50 feeb. Cov cuab yeej yuav ceeb toom koj txog qhov kawg ntawm kev ua haujlwm nrog lub suab teeb liab. Npaj pluas tshais!

Txhawm rau kom muaj ntau yam saj ntawm cov zaub mov uas paub, koj tuaj yeem ntxiv cov txiv hmab txiv ntoo tshiab, txiv ntoo, jams, thiab jams rau cov kua mis ua kua mis. Raws li cov txiv hmab txiv ntoo qhuav, zib ntab thiab qab zib, cov kws ua zaub mov paub txog pom zoo kom ntxiv lawv thaum ua noj.

Nplej porridge yog ib qho tsis tshua muaj qhua ntawm cov rooj ntawm cov tsev neeg niaj hnub no. Tab sis nyob rau hauv vain, vim hais tias cov zaub mov siav dhau los ua cua, txaus siab, noj qab haus huv thiab tsawg-calorie. Txhawm rau ua kom cov cereal no tsis tu ncua ntawm koj lub rooj thaum sawv ntxov, peb nthuav qhia cov lus zais ntawm yuav ua li cas ua mis nyuj porridge.

Nws yog ib qho tseem ceeb rau txoj kev xaiv cov nplej nrog lub luag haujlwm. Txhawm rau ua kom tiav cov tais diav mos thiab sib tw, xaiv qhov nruab nrab grind. Tsis zoo li me me, xws li porridge yuav tsis sib sau ua ke rau hauv ib qho ntxhib, tab sis, ntawm qhov tsis sib xws, yuav crumbly.

Kev ua noj, npaj cov khoom xyaw hauv qab no:

• nplej groats - 0.5 khob;
• mis nyuj - 300 milliliters;
• rojqab zib - 25 grams;
• qab zib - 1 heaping tablespoon;
• ntsev yog ntawm ib rab riam.

Yaug cov groats hauv qab dej. Nws yog qhov pom zoo kom rov ua cov txheej txheem 4-5 zaug. Yog tias koj tsis quav ntsej cov kauj ruam no, porridge yuav tig tawm nkig thiab nplaum.

Ncuav mis rau hauv saucepan, ntxiv cov cereal huv si, tig rau hluav taws.

Simmer rau kub kom txog thaum boiling. Pov cov suab thaj thiab ntsev, txo kom tsawg. Yuav ua li cas ua noj mis nyuj porridge? 15 feeb, nplawm tas li.

Yog zaj duab xis ua rau ntawm lub tais, nws yuav tsum tau muab tshem tawm.

Cov groats yuav pom qhov loj tuaj. Yog li, koj tuaj yeem tshem tawm lub lauj kaub los ntawm qhov cub thiab txaus siab rau qhov saj ntawm mis nyuj.

Secrets of milk cereals

Muaj cov cai uas yuav tsum tau ua rau txhua hom cereals:

1. Tom qab ua noj, txhua lub porridge yuav tsum tau evaporated. Nws ntseeg hais tias evaporation yuav tsum tshwm sim ntev li ntev raws li cov cereal nyob rau hauv hluav taws.
2. Groats poured rau hauv boiling dej.
3. S alting porridge nrog mis nyuj xav tau me ntsis ntxiv nrog dej.
4. Txawm yog porridge qab zib yuav tsum tau ntsev.
5. Mis yog s alted ua ntej qhia cov cereals.
6. Qee hom cereal yog boiled nyob rau hauv dej thiab ces ntxiv mis nyuj.