Muaj pes tsawg calorie ntau ntau hauv butter, nws cov txiaj ntsig thiab kev puas tsuaj

Cov txheej txheem:

Muaj pes tsawg calorie ntau ntau hauv butter, nws cov txiaj ntsig thiab kev puas tsuaj
Muaj pes tsawg calorie ntau ntau hauv butter, nws cov txiaj ntsig thiab kev puas tsuaj
Anonim

Hauv peb cov zaub mov, butter yog ib qho ntawm cov staples. Nws yog siv rau hauv kev npaj ntau yam tais diav, siv rau pluas tshais, pluas su thiab noj hmo. Nws suav hais tias yog qhov tseem ceeb tshaj plaws thiab zoo edible rog, vim hais tias nws muaj cov khoom noj muaj txiaj ntsig zoo, thiab tseem muaj qhov tsw qab ntxiag thiab saj. Tshawb nrhiav seb muaj pes tsawg calories nyob hauv butter thiab suav koj cov nyiaj pub dawb txhua hnub.

Butter calories

Cov ntsiab lus calorie ntawm butter, yog tias ua raws li cov qauv, yuav tsum yog 748 kcal ib 100 g. Piv nrog rau lwm cov khoom, qhov no yog qhov siab heev, piv txwv li, nws yog ntau dua li cov ntsiab lus calorie ntawm 100. g ntawm fattest chips. Cov txiv hmab txiv ntoo uas muaj calorie ntau tshaj - txiv tsawb - muaj li 8 npaug ntawm calories tsawg dua butter.

Ib tablespoon muaj peev xwm tuav txog 30g. Ib gram ntawm butter muaj 7.48 kcal. Los ntawm kev suav, koj tuaj yeem tau txais 224.4 kcal, uas muaj nyob rau hauv ib tablespoon.

Ntau npaum li cas calories hauv ib teaspoon ntawm butter tuaj yeem suav nrog tib txoj kev. Nws qhov hnyav yog 10 g. Yog li, hauv ib lub teaspoon yuav muaj 74.8 kcal.

Muaj pes tsawg calories hauv 100 grams butter
Muaj pes tsawg calories hauv 100 grams butter

Ciav thiab butter calories

Ntau tus neeg noj cov qhaub cij no rau pluas tshais, tab sis tsis txhob xav tias cov roj ntau dua li cov ntsiab lus calorie. Khoom qab zib thiab butter tuaj yeem ua rau koj zoo, tab sis qhov no yuav ntxiv calories ntxiv.

Yuav ua li cas thiaj paub tias muaj pes tsawg calories hauv qhob cij nrog butter? Cov qhaub cij dub nrog butter muaj calorie ntsiab lus ntawm 170 kcal. Nrog rau cov qhob cij dawb, cov qhaub cij yuav tawm 20 kcal tsawg dua. Tab sis nws yog qhov zoo dua los noj mov dub. Cov nuj nqis no suav nrog rau 100 g ntawm cov khoom. Thiab koj cov qhaub cij yog zaum 2-3 zaug loj dua hauv pawg, uas txhais tau hais tias koj noj ntau calorie ntau ntau hauv khoom noj txom ncauj.

muaj pes tsawg calories nyob rau hauv ib diav ntawm butter
muaj pes tsawg calories nyob rau hauv ib diav ntawm butter

siv qhov twg

Muaj ntau hom roj, tab sis ghee yog tsim los ntawm butter. Nws tshwm sim raws li nram no. Thaum 75-80 degrees mis nyuj rog yog yaj. Nrog rau cov khoom no, lwm yam impurities raug tsim, tab sis lawv tau sib cais. Cov ntsiab lus roj hauv ghee tuaj yeem xav tsis thoob - los ntawm 98% hauv nws cov muaj pes tsawg leeg. Tab sis qhov no yog offset los ntawm qhov yuav luag tag tsis muaj cov khoom siv roj ntsha. Ghee zoo tsis muaj txawv txawv saj thiab tsw, muaj ib tug grainy zoo nkauj thiab ib tug qab ntxiag daj xim.

Butter yog siv rau hauv kev npaj ntawm ntau cov tais diav. Cov khoom Bakery tsis tuaj yeem ua yam tsis muaj nws txoj kev koom tes, ntau cov khoom qab zib muaj nyob rau hauv lawv cov muaj pes tsawg leeg. Sandwiches yog npaj nrog butter, nws ua rau mashed qos yaj ywm thiab cereals tastier. Tab sis paub ntau npaum li casbutter calories qee zaum ua rau tib neeg siv cov khoom no.

Cov roj ntau npaum li cas tseem ceeb heev hauv kev ua noj. Nws yog ib qho tseem ceeb tshwj xeeb los ntsuas cov grams hauv kev npaj cov khoom qab zib. Thiab tsis txhob ua rau lawv tsawg caloric. Cov saj thiab kev ntxhib los mos ntawm lub tais nyob ntawm seb cov roj ntau npaum li cas. Piv txwv li, yog tias koj overdo nws nrog butter nyob rau hauv kev npaj ntawm shortcrust pastry, ces nws yuav tig tawm ntxhib tom qab ci.

Yuav ua li cas butter yuav tsum

Ntshav lossis tsis ntsev tuaj yeem pom hauv khw. Ntsev yog ntxiv rau nws kom nws ruaj khov dua thaum khaws cia. 4 qib ntawm butter raug tso cai muag: ntxiv, siab tshaj, thawj thiab thib ob. Tab sis nws tsis yog nyob ntawm seb muaj pes tsawg calorie ntau ntau hauv butter.

Cov roj zoo raws li tus qauv muaj cov ntxhiab tsw thiab saj. Lub xub ntiag ntawm txawv teb chaws saj thiab ntxhiab tsw txawv txawv uas tsis yog yam ntxwv ntawm butter yuav qhia tau tias cov khoom siv tsis zoo tau siv rau hauv kev tsim khoom lossis kev cia khoom raug ua txhaum cai.

muaj pes tsawg calories hauv butter
muaj pes tsawg calories hauv butter

Qhov sib xws yuav tsum tuab. Kev txiav txim siab txaus ntawm cov roj yog qhov yooj yim - tsuas yog cov dej me me tuaj yeem pom hauv ntu, lossis lawv yuav tsum tsis txhob ua. Ib qho xim dawb lossis xim qab zib kuj yog ib qho qhia txog butter zoo. S alted butter yuav tsum muaj ib qho tsw thiab tsis pub tshaj 2% ntsev cov ntsiab lus.

Butter txiaj ntsig

Txawm tias koj tab tom ua raws li kev noj zaub mov nruj thiab npaj kom poob calorie ntau ntau nyob rau yav tom ntej, koj tsis tuaj yeem cais cov butter los ntawm koj cov khoom noj. Nws endows peblub cev muaj txiaj ntsig thiab tseem ceeb tshuaj thiab kab kawm. Thiab yog tias koj paub tias muaj pes tsawg calorie ntau ntau hauv 100 gr. butter, koj yuav tsuas tswj nws siv. Txoj kev no koj yuav tsis hnyav thiab muaj txiaj ntsig rau koj txoj kev noj qab haus huv.

Butter tuaj yeem muab cov vitamin A rau peb, uas koom nrog kev tiv thaiv kab mob ntawm lub plab. Tshwj xeeb tshaj yog tias koj nquag mob qog noj ntshav, muaj roj hauv koj cov zaub mov yog qhov yuav tsum tau ua. Tab sis siv tsis pub ntau tshaj 15 grams roj.

Yog tias koj yog ib tug txiv neej thiab ua haujlwm lub cev, cov txiaj ntsig ntawm cov roj rau koj yog qhov tseem ceeb. Nws yog lub zog loj heev. Koj yuav nkag siab qhov no los ntawm kev tshawb xyuas seb muaj pes tsawg calories nyob hauv ib tablespoon ntawm butter. Ib tus neeg ua haujlwm hauv huab cua hnyav tuaj yeem tswj tau qhov kev ua tau zoo los ntawm kev noj roj tsis tu ncua, tab sis tsis dhau nws.

pes tsawg calories nyob rau hauv ib teaspoon ntawm butter
pes tsawg calories nyob rau hauv ib teaspoon ntawm butter

Cov roj butter muaj txiaj ntsig zoo rau kev tsim cov hlwb hlwb. Nws kuj muaj txiaj ntsig zoo rau nws txoj haujlwm dav dav. Noj cov roj me me ua rau koj tus mob zoo dua, zoo li ua ntau lwm yam khoom noj.

Ua mob rau butter

Tus nqi ntawm txhua tus, txawm tias cov khoom siv tau zoo tshaj plaws, yuav tsum tsis pub tshaj qhov nyiaj pub dawb txhua hnub. Txwv tsis pub, nws cov txiaj ntsig yuav tig mus rau lwm qhov. Yog li, koj tsis tuaj yeem tsim txom cov roj. Kev noj roj ntau dhau yuav ua rau nce qib roj cholesterol thiab cov tsos mob ntawm cov cholesterol plaques. Qhov tshwm sim no tshwj xeeb tshaj yog txaus ntshai rau cov neeg laus thiab cov neeg rog rog. Lwm cov kab mob - vascular atherosclerosis - tuaj yeem yog qhov tshwm sim ntawm kev noj roj ntau dhau. Yog li ntawd, nws yog ib qho tseem ceeb kom paub tias muaj pes tsawg calorie ntau ntau nyob rau hauv butter thiaj li hais tau koj tus kheej ntawm kev tswj nws noj.

muaj pes tsawg calories hauv qhob cij nrog butter
muaj pes tsawg calories hauv qhob cij nrog butter

Feem ntau ntawm cov rhawv ntawm cov khw koj tuaj yeem nrhiav cov roj tsis zoo. Nws muaj ib tug zoo xws li cov muaj pes tsawg leeg, tab sis muaj ib tug loj tus naj npawb ntawm non-natural additives. Lub qhaub cij nrog cov roj zoo li no yuav tsis coj cov txiaj ntsig, tab sis tsuas yog ua rau cov kab mob. Nyeem qhov muaj pes tsawg leeg ntawm lub pob kom tsis txhob yuav cov khoom tsis zoo. Nyob ntawd koj yuav pom ntau yam khoom encrypted nrog "E". Yog tias lub ntim qhia tias muaj roj tsawg dua 80%, ces cov khoom no tseem yuav raug xa mus rau ersatz (cov khoom siv tsis zoo).

Kev yuav butter yeej muaj nqis, vim nws tseem ceeb rau peb lub cev. Tab sis xyuas nws cov muaj pes tsawg leeg thiab tsis txhob tsim txom nws.

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