2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Niam Russia tau ntev lawm nto moo rau nws cov pickles, uas tsis tau tawm ntawm lub rooj ntawm peb pog txhua lub sij hawm ntawm lub xyoo.
Ib tus qhua nquag tshaj plaws yog sauerkraut. Lawv hais tias lawv tau txais kev cawmdim los ntawm nws txawm nyob rau hauv lub xyoo tshaib plab tshaj plaws. Tom qab tag nrho, cabbage yog yooj yim heev rau loj hlob nyob rau hauv koj tus kheej lub vaj, koj tsis tas yuav yuav cov khoom kim heev rau nws cov kev npaj, thiab ib tug ceev txoj kev ntawm sauerkraut tso cai rau koj kom txaus siab rau ib tug delicacy nyob rau hauv lub shortest tau lub sij hawm.
txiaj ntsig ntawm sauerkraut
zaub no tau fav xeeb thiab hlub tau ntev. Nws tsis yooj yim piav qhia vim li cas thiaj muaj koob meej.
- Nws muaj ib tug heev qab ntxiag thiab piquant saj.
- Lawv hais tias sauerkraut tseem noj qab haus huv dua li nyoos, vim muaj ntau yam tseem ceeb tau tso tawm thaum lub sijhawm fermentation.
- Sauerkraut hauv txoj kev nrawm ua rau nws tuaj yeem tau txais cov zaub mov npaj txhij hauv lub sijhawm luv.
- Cov zaub no tsuas yog khaws cia cov vitamins uas khaws cia rau hauv 6-8 lub hlis. Ntxiv mus, dhau sijhawm, nws tsis poob nws cov khoom muaj txiaj ntsig,ntawm qhov tsis sib xws, nws multiplies lawv.
- Crispy kev zoo nkauj tuaj yeem yog lub hauv paus rau lwm cov tais diav. Txoj kev nrawm rau sauerkraut tso cai rau koj ib txwm muaj kev npaj zoo ntawm tes, los ntawm qhov koj tuaj yeem ua ntau yam zaub xam lav, ua noj borscht lossis stew.
- Lwm qhov ntxiv uas tuaj yeem sau rau hauv cov khoom vaj khoom tsev ntawm cabbage yog nws cov ntsiab lus calorie tsawg. 100 g ntawm cov khoom muaj tsuas yog 20 kcal. Qhov zoo nkauj no sov lub siab ntawm cov poj niam uas niaj hnub noj.
Qhov no yog qhov txiaj ntsig ntau npaum li cas zoo li cov neeg nyob hauv peb lub vaj muaj! Ib txoj hauv kev sai rau sauerkraut tso cai rau koj los npaj cov khoom noj uas koj tuaj yeem txaus siab rau txhua xyoo puag ncig.
Cia tham txog cov vitamins
Sauerkraut yog tus saib xyuas ntawm ntau yam khoom muaj txiaj ntsig uas nyob hauv nws lub sijhawm ntev vim tsis muaj kev kho cua sov.
- Vitamin C. Txhua tus tau hnov txog nws cov txiaj ntsig. Nws muaj txiaj ntsig zoo rau cov ntshav, muaj kev tiv thaiv kab mob rau peb lub cev, thiab tseem txhawb kev tsim cov collagen.
- Vitamins ntawm pab pawg B. Lawv normalize metabolism, npub qhov kev xav ntawm kev tshaib kev nqhis, txo cov ntshav qab zib thiab nce efficiency.
- Fiber. Qhov no polysaccharide pab tiv thaiv ntshav qab zib, txo qis cov roj cholesterol, yog li normalizing lub plawv ua haujlwm.
- Vitamin U (lwm lub npe yog methylmethionine). Nws feem ntau tsis nco qab lawm, tab sis nws yog cov vitamin no uas tso cai rau peb tiv thaiv kom paub txog cov teeb meem sib txuas thiab tshem tawm ntawm lub cev.
- Tus nqi ntauCov khoom tseem ceeb: zinc, calcium, hlau thiab lwm yam.
- Lactic acid. Sauerkraut nyob rau hauv txoj kev ceev (tshwj xeeb tshaj yog ntxiv qab zib) txhawb kev tso tawm ntawm cov kua qaub no, uas tiv thaiv peb lub cev los ntawm cov kab mob pathogenic.
Thaum twg sauerkraut tus yeeb ncuab?
Txaus ntshai, tab sis txawm tias tag nrho nws cov txiaj ntsig, sauerkraut kuj tuaj yeem ua teeb meem. Koj yuav tsum tsis txhob categorically tsis kam noj qab, tab sis tseem koj yuav tsum tau ceev faj thaum siv cov tais no rau cov neeg uas:
- Mob plab thiab kab mob peptic ulcer.
- muaj kab mob raum thiab mob siab.
- Nyob rau qhov ua kom puffiness.
- Ntau zaus pom cov ntshav siab.
- Nws mob plawv.
Los ntawm peb pog phau ntawv
Ua ntej koj pib fermenting zaub qhwv, nws yuav zoo rau mloog cov lus qhia uas tau dhau los ntawm ib tiam dhau ib tiam hauv ntau tsev neeg. Leej twg paub, tej zaum raws li lawv, koj tus kheej yooj yim thiab ceev txoj kev pickle cabbage yuav tshwm nyob rau hauv koj phau ntawv.
Yog li koj yuav tsum xyuam xim rau dab tsi?
- Nws yog qhov zoo tshaj los xaiv nruj, ripe diav rawg los ntawm ntau yam lig. Cov nplooj ntsuab thiab xoob taub hau ntawm cabbage yuav tsis ua haujlwm. Nws yuav tsis muaj peev xwm ferment cabbage ntawm thaum ntxov los yog nruab nrab-lub caij ntau yam.
- Nco ntsoov tshem qhov chaw rotten lossis frostbitten. Feem ntau, nws yog ntshaw kom txiav tawm lub sab sauv nplooj. txawjCov niam tsev hais tias lawv yuav tsum tsis pub ntau tshaj 5% ntawm tag nrho pawg.
- Thiab ib qho ntxiv ntawm cov lus qhia los ntawm qeb ntawm "ntseeg los tsis ntseeg". Peb pog tau sib cav hais tias koj yuav tsum tau ferment cabbage tsuas yog nyob rau hnub ntawd nyob rau hauv lub npe ntawm tsab ntawv "r" tshwm sim: Thursday, Wednesday, Tuesday. Tab sis tsis yog hnub Sunday.
Txoj kev xaiv ntawm cov tais diav
Ib qho tseem ceeb hauv kev npaj cov khoom qab zib yog cov tais diav. Dab tsi yog sauerkraut? Wb tham txog cov khoom.
- ntoo tub. Ib qho kev xaiv zoo heev, nws yog nyob rau hauv lawv tias cabbage yog s alted nyob rau hauv ancient sij hawm nyob rau hauv Russia. Tsob ntoo yog tus phooj ywg ib puag ncig thiab muab cov zaub zoo nkauj.
- iav jars. Kuj yog ib qho kev xaiv zoo. Ntau tus niam tsev niaj hnub noj zaub qhwv hauv lawv.
- Enamelware. Tsim nyog rau sourdough tsuas yog tias tsis muaj chips sab hauv. Tsis tas li ntawd, cov hlau liab qab tuaj yeem ua qhov kev tso dag siab phem nrog koj lub tais, uas yog: muab cov khoom ua haujlwm tsis zoo.
- ntim yas. Tsis muaj kev tsis txaus siab tshwj xeeb txog lawv (lawv tsis muaj teeb meem kiag li), tab sis ntau tus neeg nyiam sauerkraut thov tias nws hloov tawm mus rau hauv lub thawv zoo li no.
- Aluminium. Tsis haum rau txhua qhov xwm txheej, xws li thaum raug cov kua qaub, nws oxidizes thiab lub cabbage tau txais ib qho tsis kaj siab aftertaste.
Muaj ntau txoj hauv kev sauerkraut. Wb sim ib co.
Txoj kev nrawm rau sauerkraut hauv ib hnub (txoj kev qhia)
Lawv hais tias rautag nrho-fledged fermentation yuav siv sij hawm tsawg kawg yog 5 hnub, tab sis yog hais tias lub tsiab peb caug yog dheev npaj, ib tug crispy zaub nrog ib tug piquant saj yuav tuaj nyob rau hauv ke raws li ib tug appetizer. Thiab yog tias muaj, koj yuav tsum muaj cov zaub mov txawv hauv koj phau ntawv.
Txoj kev ceev rau sauerkraut nrog vinegar yuav pab koj tawm hauv ntau lub sijhawm. Txhawm rau npaj nws, koj yuav xav tau:
- Medium carrots (2 pcs.).
- Ntsuab cabbage (2.5 kg).
- Ntsev (heaping 2 tablespoons).
Chop lub cabbage, grind nrog ntsev nrog koj txhais tes kom txog thaum cov kua txiv sawv tawm. Daim ntawv qhia no hu rau marinade. Nws yooj yim los npaj:
- dej dawb (1 khob).
- zaub roj (0.5 tsp).
- YVinegar (0.5 tsp).
- dub kua txob (10 peas).
- Bay leaf (4 pieces).
100 g (100 g).
Sib tov tag nrho cov khoom xyaw thiab coj mus rau boil tshaj medium tshav kub. Ncuav lub npaj cabbage nrog kub marinade thiab cia nws txias me ntsis. Tom qab ntawd tamp qhov sib tov zoo, npog thiab tso lub load rau saum. Piv txwv li, ib nrab-liter hub dej. Xa lub thawv rau lub tub yees kom txog hnub tom qab.
Qhov zoo ntawm daim ntawv qhia no yog nws qhov nrawm. Tab sis kuj tseem muaj qhov rho tawm: vim cov ntsiab lus ntawm vinegar, muaj txiaj ntsig tsawg heev hauv nws.
Txoj kev nrawm rau sauerkraut
Muaj lwm txoj kev. Nws tus nqi yog tias koj tsis xav tau vinegar, thiab lub tais yuav npaj txhij nyob rau hauv ib lub sij hawm luv luv. Txoj kev ceev rau sauerkraut tsis muaj vinegar yog xaiv los ntawm ntau tus niam tsev. Koj xav tau:
- Cabbage (1 medium loj taub hau).
- Carrots (3 pcs.).
Rau brine koj yuav tsum sib tov:
- dej (800 ml).
- Ntsev thiab qab zib (1 tbsp txhua).
Muab cov zaub qhwv thiab carrots kom nruj rau hauv ib lub khob iav thiab ncuav tshaj lub marinade coj mus rau boil. Tawm rau ib hnub, thiab thaum koj pom cov npuas roj rau hnub tom qab, tamp qhov sib tov zoo dua. Ua li no kom txog thaum lub roj ploj.
Tom qab ob peb hnub, kev tsim roj yuav nres, thiab tom qab ntawd cov zaub qhwv tuaj yeem txiav txim siab npaj txhij. Nws yog cov txheej txheem tamping uas ua kom fermentation ceev, thiab lub appetizer ua noj sai dua.
Palette ntawm cov xim ntawm koj lub rooj
Koj tuaj yeem noj zaub qhwv tsis yog nyob rau hauv kev sib cais zoo nkauj xwb. Ntau tus gourmets tau kos rau qhov sib ntxiv ntawm lwm cov zaub hauv kev npaj zaub mov. Piv txwv li, kua txob.
Txoj kev ceev ntawm sauerkraut rau hauv daim (thiab qhov no yog qhov koj yuav tsum tau txiav cov khoom xyaw) yuav hais rau ntau tus. Tsis tas li ntawd, muaj ntau cov vitamins hauv nws.
Yog li npaj tau:
- Cabbage (3 kg).
- Carrots (6 pcs.).
- Bulgarian kua txob (6 pcs.).
- dos thiab qej (1 txhua).
Thiab thiaj li yuav zaub zaub, koj yuav tsum noj:
- Ntshav (50g).
- Vinegar (150 ml).
- zaub roj (200 ml).
- dej (1 l).
- av kua txob dub.
100 g (100 g).
Txiav zaub rau hauv daim loj (txog 4 cm ntev). Dos thiab qej - ib nrab ib ncig thiab nyias voj voog. Koj yuav tsum tau kis cov zaub nyob rau hauv txheej, pib nrog cabbage thiab xaus nrog qej. Tom qab ntawd ua rawsSib tov tag nrho cov khoom xyaw rau hnav khaub ncaws thiab ncuav tshaj qhov sib tov. Hauv ib hnub lub tais yuav npaj tau.
Ib qho me me: xws li zaub qhwv tsis tuaj yeem khaws cia tau ntev, tab sis cov poj niam paub txog hais tias, raws li txoj cai, nws tsis nyob rau lub sijhawm ntev.
Piquant cabbage
Rau cov neeg nyiam sim, txoj hauv kev nrawm rau sauerkraut nrog zib ntab yog qhov zoo meej. Tsis muaj dab tsi tshwj xeeb yog yuav tsum tau rau nws, tab sis cov zaub mov hloov mus ua ib qho xav tsis thoob. Yuav tsum tau:
- Cabbage (3 kg).
- Carrot (1 pc.).
rau brine:
- Ntsev thiab zib ntab (1 tbsp txhua)
- dej (1 l).
Sib tov zaub thiab tamp, ces ncuav lub brine coj mus rau boil. Xws li ib daim ntawv qhia yog tsim nyog tsis yog rau txhua hnub, tab sis kuj rau lub rooj festive.
Txoj kev nrawm rau sauerkraut nrog qhob cij xim av
Muaj lwm txoj hauv kev kom ceev cov fermentation ntawm cabbage. Ntxiv cov qhob cij dub rau nws, uas yuav ua haujlwm ntxiv ntxiv. Yuav tsum tau:
- Cabbage (1 lub taub hau).
- dej (1 l).
- Ntsev (1 tbsp.).
- Crust of bread.
Chop cabbage, muab tso rau hauv ib lub thawv thiab ncuav boiled brine (qee zaum muab bay nplooj, liab kua txob pods, caraway noob). Thaum cov sib tov tau txias, koj yuav tsum tau ntxiv ib tug crust ntawm dub khob cij rau nws, tamp nws thiab muab tso rau hauv ib qhov chaw sov so rau 2 hnub. Nws raug pom zoo kom khaws cov khoom noj txom ncauj hauv lub tub yees.
Raws li koj tuaj yeem pom, muaj ntau yam zaub mov txawv. Xaiv ib qho twg thiab txaus siab raulawv tsev neeg.
Pom zoo:
Puas muaj calorie ntau ntau hauv khob cij dub? Muaj pes tsawg leeg thiab khoom noj muaj txiaj ntsig
Muaj kev xav tias cov khob cij xim av muaj nqi zog tsawg dua li cov khoom ua los ntawm cov hmoov dawb. Tab sis cov lus no yog me ntsis yuam kev. Cov ntsiab lus calorie ntawm cov khoom feem ntau nyob ntawm qhov muaj pes tsawg leeg thiab kev npaj, yog li qhov zoo ntawm cov hmoov nplej tsis ua lub luag haujlwm tseem ceeb tshaj plaws ntawm no. Yog li muaj pes tsawg calorie ntau ntau hauv khob cij dub? Cia peb sim tig mus rau qhov muaj pes tsawg leeg ntawm cov khoom thiab teb cov lus nug no
Txhua yam zaub rau lub caij ntuj no yam tsis muaj kev ua kom tsis muaj menyuam yuav txaus siab rau cov neeg muaj kev sib txawv
Kev kos duab ntawm cov zaub ntsev rau yav tom ntej tau mus txog qhov siab tshaj plaws ntawm ntau pua xyoo. Ntawm ntau yam zaub mov txawv rau sau rau lub caij ntuj no, assorted zaub nyob rau hauv ib qho chaw nyias
Cij rau cov neeg mob ntshav qab zib hauv lub khob cij: cov zaub mov ua noj. Glycemic Performance index ntawm qhob cij los ntawm ntau hom hmoov nplej
Zaj lus no yuav hais txog cov khob cij zoo li cas rau noj thaum muaj ntshav qab zib mellitus 1 thiab 2 degrees. Ntau yam zaub mov txawv rau lub khob cij yuav muab, uas tuaj yeem siv tau yooj yim hauv tsev
Kev pub niam mis rau kev poob phaus yam tsis muaj teeb meem rau tus menyuam txoj kev noj qab haus huv
Ib qho teeb meem rau cov poj niam uas nyuam qhuav yug me nyuam yog qhov hnyav nce. Feem ntau, kev tawm dag zog hnyav hauv lub gym thiab kev noj zaub mov nruj yuav pab daws cov teeb meem ntawm lub cev, tab sis cov niam hluas tsis tuaj yeem tso lawv tus kheej li ntawd, vim lawv yuav tsum pub niam mis rau menyuam. Hauv qhov no, qhov kev daws teeb meem zoo tshaj plaws yuav yog kev pub niam mis rau kev poob phaus
Khob cij dub: calories (1 daim). Qhov muaj pes tsawg leeg thiab khoom noj muaj txiaj ntsig ntawm qhob cij dub
Zaj lus no qhia txog qhov khoom tseem ceeb hauv peb lub neej xws li khob cij dub. Tsawg tus neeg tsis nyiam cov khoom no hmoov, tab sis tsawg tus neeg paub txog nws tus nqi. Piv txwv li, cov ntsiab lus calorie ntawm cov qhob cij dub (1 daim) yog dab tsi? Los yog nws muaj pes tsawg leeg thiab khoom noj muaj txiaj ntsig yog dab tsi? Los yog koj tuaj yeem ua nws hauv tsev li cas? Wb tham txog lub ntsiab lus nthuav dav no