Kev pub niam mis rau kev poob phaus yam tsis muaj teeb meem rau tus menyuam txoj kev noj qab haus huv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Kev xeeb tub yog ob lub sijhawm kov thiab nyuaj rau txhua tus neeg sawv cev ntawm ib nrab ntawm tib neeg zoo nkauj. Thaum lub sij hawm cev xeeb tub, tus poj niam lub cev hloov thiab rov tsim kho, yog li ntawd, tom qab yug me nyuam, nws lub cev yuav txawv. Ib qho teeb meem tshwm sim rau cov poj niam uas nyuam qhuav yug me nyuam yog qhov hnyav nce. Feem ntau, kev tawm dag zog hnyav hauv lub gym thiab kev noj zaub mov nruj yuav pab daws cov teeb meem ntawm lub cev, tab sis cov niam hluas tsis tuaj yeem tso lawv tus kheej li ntawd, vim lawv yuav tsum pub niam mis rau menyuam. Nws yog tsis yooj yim sua kom tsis kam lactation nyob rau hauv txhua rooj plaub, vim hais tias nws yog nyob rau hauv cov niam cov kua mis uas tus me nyuam tau txais ntau kab thiab vitamins uas pab nws tiv nrog cov kab mob. Nyob rau hauv cov ntaub ntawv no, noj mis nyuj noj kom poob phaus yuav zoo tagnrho.

Txoj Cai Pub Mis Noj

Mis Mis yog cov kua dej ua kom tiavrau tus menyuam mos, uas ua rau nws muaj kev tiv thaiv siab thiab ua haujlwm zoo rau cov kab mob. Kev tshawb fawb qhia tau hais tias cov menyuam mos uas pub niam mis rau thawj lub hlis ntawm lawv lub neej muaj kev noj qab haus huv ntau dua li cov uas tau muab cov mis coj los coj los ntawm lawv niam. Tab sis qhov zoo ntawm cov mis nyuj nyob ntawm seb tus poj niam noj li cas. Kev noj zaub mov zoo yog qhov zoo, tab sis cov kws kho mob qhia kom ua raws li cov hauv qab no:

1. Kev noj zaub mov yuav tsum sib npaug nrog txhua yam muaj txiaj ntsig thiab kab kawm. Hauv qhov no, kev pub niam mis rau kev poob phaus yuav muaj txiaj ntsig tsis yog leej niam, tab sis kuj rau tus menyuam.
2. Kev tshaib plab yog txwv tsis pub. Leej niam yuav tsum noj kom zoo kom cov kua mis muaj sij hawm tsim tau thiab noj tau raws li qhov ua tau rau tus kab mob chroha.
3. Yuav kom pub mis rau noj kom poob phaus kom tau txais txiaj ntsig zoo, thaum yuav cov khoom, koj yuav tsum ua tib zoo nyeem lawv cov khoom xyaw ntawm daim ntawv lo. Yog tias koj pom tias cov khoom muaj cov tshuaj saturated, koj yuav tsum tsis txhob noj nws.

Ua raws li cov cai saum toj no yuav pab tsis txhob ua phem rau tus menyuam thiab tshem tawm phaus ntxiv.

Taboo thaum poob phaus thaum pub niam mis

Cia peb xav txog yam yuav tsum tsis txhob noj los ntawm cov niam hluas uas xav kom poob phaus thiab tib lub sijhawm pub mis rau menyuam:

• Cawv. Kev haus cawv thiab pub niam mis yog yam tsis sib xws. Ntxiv mus, cov niam uas haus cawv hnub ua ntej yuav tsum tsis txhob pub niam mis rau lawv tus menyuam. Kev noj zaub mov rau kev pub niam misKev pub mis rau kev poob phaus suav nrog kev cais tawm ntawm cov dej qab zib.
• Txhua hom zaub qhwv thiab legumes, vim lawv tuaj yeem ua rau muaj roj ntau ntxiv hauv menyuam yaus.
• mis nyuj rog thiab qhob cij tsaus yog ib qho nyuaj rau zom.
• Tshuaj yej thiab kas fes. Cov dej haus no muaj caffeine, uas yog contraindicated rau tus me nyuam.
• Ntau ntsev thiab ntsim.
• Yuav khoom qab zib ntau ntau.

Kev pub niam mis rau kev poob phaus suav nrog kev tshem tawm tag nrho cov khoom saum toj no los ntawm kev noj haus. Qhov kev ntsuas no yuav pab kom poob phaus thiab tsis ua mob rau tus menyuam.

Dukan noj zaub mov rau niam tshiab

Lub Dukan Diet yog ib qho yooj yim pub mis rau menyuam noj kom poob phaus. Cov ntxhais thiab cov poj niam nyob ib ncig ntawm lub ntiaj teb no siv tsis tau tsuas yog tom qab cev xeeb tub thiab yug me nyuam, tab sis kuj nyob rau lwm lub sij hawm. Rau cov niam hluas, cov kws paub txog zaub mov muaj kev hloov kho ntawm Dukan noj zaub mov, uas yog tsom rau kev saib xyuas tus menyuam thiab poj niam noj qab haus huv.

Xav txog kev noj zaub mov zoo raws li cov tswv yim no:

1. Pib thaum sawv ntxov nrog empanadas thiab yogurt. Nws yog ntshaw tias boiled nqaij qaib mis, scrolled los ntawm ib tug nqaij grinder, ua raws li lub ntsiab muaj nyob rau hauv lub filling. Yogurt yuav tsum muaj roj tsawg.
2. Ob peb teev tom qab noj tshais, koj tuaj yeem noj khoom txom ncauj nrog txiv hmab txiv ntoo. Tib lub sijhawm, txwv tsis pub siv txiv pos thiab txiv tsawb.
3. Noj su muaj zaublettuce, lub teeb kua zaub nrog meatballs thiab boiled ntses fillet. Zaub xam lav tsis tuaj yeem hnav nrog butter lossis qaub cream.
4. Ob peb teev tom qab noj hmo, koj yuav tsum ua kom koj tus kheej nrog lub casserole ntawm tsev cheese thiab berries, nrog rau cov tshuaj yej dub tsis muaj qab zib.
5. noj hmo yog stewed zaub, boiled nqaij qaib mis thiab lentils.
6. Cia ib khob yogurt ua ntej yuav mus pw kom tsis txhob tshaib plab thaum hmo ntuj.

Kev noj zaub mov rau kev pub niam mis (rau qhov poob phaus - yog nws!) Tsim los rau ob lub lis piam, thaum lub sijhawm tus neeg sawv cev ntawm ib nrab zoo nkauj ntawm tib neeg tuaj yeem poob txog 14 kilograms.

Japanese noj mis nyuj noj

Npaj Nyiag yog ib lub teb chaws rhiab tshaj plaws hauv ntiaj teb no. Koj tsis tshua pom ib tug neeg Esxias uas rog rog. Thiab nws tsis yog hais txog cov metabolism sai lossis lwm yam ntawm lub cev: cov neeg Nyij Pooj muaj ntau cov zaub mov hauv lawv cov arsenal uas pab kom poob phaus sai li sai tau. Hauv qab no yog ib qho ntawm lawv.

• Tag kis sawv ntxov, boil ib nrab khob mov tsis ntxiv ntsev thiab noj tshais nrog rau qhov no. Ntxiv rau pluas mov no, koj tuaj yeem haus ib khob tshuaj yej ntsuab tsis muaj qab zib.
• Rau noj su, koj tuaj yeem noj ib daim ntawm boiled los yog kib ntses, ntxiv rau haus ib khob kua txiv lws suav.
• Noj cov txiv hmab txiv ntoo, tab sis yuav tsum zam cov txiv tsawb vim lawv hnyav dhau los zom sai sai.

Lub hauv paus ntsiab lus ntawm kev noj zaub mov Nyij Pooj yog tias tus poj niam noj zaub mov zoo thiab zom tau yooj yim, yog li cov rog dhau tsis nyob hauv lub cev. Txhawm rau kom ceev cov txheej txheem ntawm kev poob phaus, txhua yam kev noj haus (rau kev pub niam mis)kev pub mis nrog rau) yuav tsum tau nrog kev noj cov kua dej ntau. Nrog rau cov neeg Nyij Pooj, koj yuav tsum haus tsawg kawg ib thiab ib nrab litres ntawm cov dej uas tsis yog carbonated purified ib hnub. Lub sijhawm ntawm txoj kev npaj no yog kaum peb hnub.

Peb xav kom koj mloog rau qhov tseem ceeb heev. Txawm hais tias kev noj zaub mov saum toj no zoo heev, thiab ntau tus siv, cov kws tshaj lij tsis pom zoo kom noj zaub mov zoo li no rau cov niam tsev laus thiab cov poj niam uas muaj kev noj qab haus huv tsis zoo, vim nws tuaj yeem ua rau muaj kev noj qab haus huv, ua rau lactation suppression thiab ua phem rau tus menyuam. Thiab yog vim li cas yooj yim: cov calories txhua hnub ntawm cov zaub mov noj tsawg dhau.

6 Petals Diet for New Mothers

Qhov kev noj haus no kom poob phaus thaum pub niam mis yog noj tib yam khoom txhua hnub. Tab sis, tawm tsam kev ntseeg nrov, nws muaj kev nyab xeeb kiag li. Yog tias koj tab tom nrhiav kev pub niam mis rau kev poob phaus yam tsis muaj teeb meem rau kev noj qab haus huv, ces qhov kev xaiv no yog qhov zoo tagnrho. Txhawm rau kom poob phaus, koj yuav tsum ua raws li kev noj haus hauv qab no:

• Hnub Ib - noj cov ntses: salmon, hake, liab salmon, mackerel, herring thiab hais txog. Nws tuaj yeem kib, ci los yog boiled (mus saj).
• Hnub Ob - noj zaub xwb: eggplants, txiv lws suav, carrots, zaub qhwv, tswb kua txob, thiab lwm yam. Qhov tsuas yog - koj tsis tuaj yeem noj qos yaj ywm, vim lawv ua rau qeeb metabolism. Zaub yuav noj nyoos, ci, stewed, thiab lwm yam.
• Thib pebhnub - nqaij qaib. Nws yog nto moo rau nws cov khoom noj khoom haus thiab ceev digestibility. Boiled nqaij qaib mis yuav energize koj rau tag nrho ib hnub. Tsis tas li ntawd, nqaij qaib tuaj yeem kib nrog roj me ntsis, tsis ntxiv ntsev.
• Hnub Plaub - noj tej zaub mov thiab cereals. Lawv muab cov khoom tsim nyog ntawm cov vitamins thiab kab kawm rau lub neej nquag.
• Hnub Tsib - noj tshwj xeeb hauv tsev cheese, thiab tsis ntxiv qab zib thiab qaub cream.
• Hnub Rau - noj tej txiv hmab txiv ntoo: txiv kab ntxwv, kiwi, txiv tsawb, tangerines, txiv hmab txiv ntoo, txiv apples, thiab lwm yam.

Qhov Kev Noj Qab Haus Huv Noj Qab Haus Huv Noj Qab Haus Huv Poob Tso Cai tso cai rau koj kom poob mus txog rau phaus hauv rau hnub nkaus xwb, tsis muaj zog.

Kev noj zaub mov zoo rau kev pub niam mis

Cov zaub mov hauv qab no yuav tsis tsuas pab koj poob txog xya kilograms hauv ib lub lis piam, tab sis kuj yuav ua rau me nyuam raug mob tsawg. Cov neeg tsim khoom noj khoom haus no tsis suav nrog txhua yam khoom noj uas tuaj yeem ua rau muaj kev tsis haum rau tus menyuam. Yog li ntawd, nws yuav tsum tau saib xyuas los ntawm cov poj niam uas nws muaj kev tsis haum xeeb tuaj yeem tau txais txiaj ntsig.

1. Yim sawv ntxov - pluas tshais: me ntsis tsev cheese tsis ntxiv qab zib lossis qaub cream, boiled quail lossis qe qaib. Ntxuav nws tag nrho nrog tshuaj yej cumin, uas txhim kho lactation.
2. Kaum sawv ntxov - khoom noj txom ncauj: brew tsis muaj zog ntsuab tshuaj yej, noj nrog crackers los ntawmtag nrho hmoov.
3. Ib teev - noj su: ua ib lub teeb kua zaub ntawm ntses los yog nqaij nruab deg, kuj boil koj nyiam zaub thiab noj lawv ua ib sab phaj.
4. Tsib teev tsaus ntuj - yav tav su tshuaj yej: haus ib khob ntawm kefir tsis muaj rog.
5. 7 p.m. Noj hmo (zaum noj mov): Noj ib coleslaw thiab dib zaub xam lav npaj tsis muaj roj los yog ntsev, thiab ib daim ntawm boiled nqaij qaib.

Cov zaub mov no tawv heev, yog li cov poj niam cev xeeb tub tuaj yeem ua raws li tsis pub dhau ib lub lis piam. Tab sis twb nyob rau hauv xya hnub, ib qho amazing tshwm sim yog pom! Ib qho tseem ceeb nuance: cabbage thiab cucumbers tsis pom zoo rau cov niam hluas uas nws cov me nyuam tau pub niam mis. Yog li ntawd, ua ntej yuav noj cov zaub mov uas tau hais los saum toj no, nws yog qhov zoo dua mus ntsib kws kho mob.

Buckwheat noj thaum pub niam mis

Buckwheat yog ib qho ntawm cov khoom noj muaj txiaj ntsig zoo tshaj plaws paub rau noob neej niaj hnub no. Nws cov txiaj ntsig yog tias nws ua kom cov metabolism sai, cov ntshav ncig, ua rau cov txheej txheem laus thiab ua rau cov tawv nqaij zoo nkauj dua. Tsis tas li ntawd, kev tshawb fawb tsis ntev los no tau lees paub cov ntaub ntawv hais tias buckwheat txhim kho lactation, yog li nws raug pom zoo rau cov poj niam uas nyuam qhuav yug me nyuam thiab pub niam mis. Tsis tas li ntawd, cov kws paub txog zaub mov qhia suav nrog buckwheat hauv kev noj zaub mov ntawm cov poj niam uas xav kom poob phaus, tab sis lawv ua tsis tau.

Tsis paub yuav poob phaus thaum pub niam mis?Buckwheat noj yog yam koj xav tau!

• Noj tshais: txiv hmab txiv ntoo thiab txiv hmab txiv ntoo zaub xam lav thiab ib khob tshuaj yej ntsuab tsis ntxiv qab zib. Zaub xam lav tuaj yeem ua los ntawm blueberries, strawberries, pineapples, txiv apples, bananas, thiab lwm yam. Ntxiv cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo uas koj nyiam, tab sis tsis txhob caij lub tais nrog txhua yam.
• Noj su: nqaij nruab deg kua zaub (tsis muaj qos yaj ywm), boiled los yog stewed zaub, ib khob ntawm yogurt.
• Snack: koj nyiam txiv hmab txiv ntoo.
• Noj hmo: ib feem ntawm buckwheat porridge. Tsis tas yuav ntxiv ntsev los yog cov seasonings nyob ntawd, vim lawv yog cov khoom noj qab haus huv ntuj. Yog tias koj tsis tuaj yeem noj buckwheat zoo tib yam yam tsis muaj ntsev, nws tso cai ntxiv cov kua ntses.

Koj yuav tsum tau ua raws li cov zaub mov buckwheat tsawg kawg ib lim piam. Nws cov neeg tsim khoom thov tias lub sijhawm no koj tuaj yeem poob ntau tshaj kaum kilograms. Xws li kev noj haus rau kev pub niam mis rau kev poob phaus (kev tshuaj xyuas txog nws yog kev lees paub ncaj qha ntawm qhov no) ua haujlwm tau zoo txawm tias tsis muaj lwm txoj hauv kev los tshem tawm phaus ntxiv.

cheese kua zaub yog zaub mov zoo tshaj plaws kom poob phaus sai

Yog tias koj tau nce qhov hnyav tom qab yug menyuam thiab xav poob nws, tab sis koj tsis tuaj yeem ua raws li kev noj haus vim tsis muaj sijhawm lossis lub siab xav, ces koj tsuas yog yuav tsum tau ntxiv cheese kua zaub rau koj cov zaub mov. Txhawm rau npaj nws, koj xav tau ib lub dos, ib qho zaub ntug hauv paus, me ntsis butter, ib pob ntawm cov txheej txheem cheese, parsley, croutons (koj tuaj yeem ua rau koj tus kheej los ntawm kev txiav cov khob cij rau hauv me me thiab kib hauv qhov cub), ntsev, kua txob.

Ua ntej koj yuav tsum tso dej kom npau npauqeeb hluav taws. Dos thiab carrots yuav tsum tau tev thiab ntxuav. Txiav lub dos rau hauv me me pieces, thiab grate lub carrots on ib tug nplua grater. Tom qab ntawd, do-fry cov zaub los ntawm Fry lawv nyob rau hauv ib lub lauj kaub frying nrog me ntsis butter.

Cheese kuj yuav tsum tau grated. Tom qab ntawd, kib thiab grated tiav cheese yuav tsum tau muab pov rau hauv boiling dej. Yaug lub parsley thiab finely chop nws. Ntxiv rau saucepan. Boil lub kua zaub rau li nees nkaum feeb, tom qab ntawd nws tuaj yeem muab rau ntawm lub rooj. Ua ntej noj, nphoo ib feem ntawm cov kua zaub nrog croutons.

pob daim siab yog khoom noj txom ncauj zoo tshaj plaws rau cov niam tshiab uas xav kom poob phaus

Qhov appetizer no haum rau txhua tus neeg sawv cev ntawm ib nrab zoo nkauj ntawm tib neeg uas tsis tau pab los ntawm kev noj zaub mov thaum pub niam mis rau kev poob phaus. Koj tuaj yeem sau cov ntawv qhia zaub mov koj tus kheej, tab sis koj yuav tsum muaj xws li cov tais diav xws li cov pob siab.

Npaj lawv, koj yuav tsum npaj ob dos, tsib qos yaj ywm, ib nrab ib kilogram ntawm nqaij qaib siab, ob boiled nqaij qaib qe thiab ob raw, ib me ntsis hmoov.

Finely chop lub dos thiab Fry on tsawg tshav kub ua ke nrog daim siab, txiav rau hauv pieces. Tom qab kaum tsib feeb, ntxiv tws nyuaj-boiled qe nyob rau ntawd. Peb ua cov qos yaj ywm mashed, uas peb ntxiv cov qe nyoos thiab hmoov nplej. Sib tov ua khob noom cookie. Los ntawm nws peb tsim ncuav mog qab zib, nyob rau hauv nruab nrab ntawm uas peb muab ib tug sib tov ntawm boiled qe thiab daim siab. Tom ntej no, peb ua cov pob, tom qab ntawd tuaj yeem kib lossis ci hauv qhov cub.

Lazy dumplings - qab thiab tsis muaj rog

Lazy dumplings yog npaj los ntawm cov khoom xyaw uas yuav tsis ua mob rau tus me nyuam noj qab haus huv thiab lub cev ntawm leej niam. Txhawm rau npaj lawv, koj yuav xav tau ib nrab ib kg ntawm tsev cheese, hmoov, ib lub qe thiab ib pinch ntawm ntsev. Ua ntej ntawm tag nrho cov, koj yuav tsum tau npaj lub khob noom cookie - tsuas yog los ntawm hmoov, ntsev thiab qe. Tom ntej no, tsim ib tug sausage thiab txiav mus rau hauv cov pob. Muab cov tsev cheese tso rau hauv qhov chaw thiab ua ib lub dumpling. Tom qab koj ua tiav sculpting dumplings, muab tso rau hauv lub tub yees kom txias rau ib nrab ib teev. Tom qab lub sijhawm no, lawv tuaj yeem ua siav. Sprinkle nrog parsley thiab dill thaum noj. Tib lub sijhawm, yog tias koj xav kom poob phaus, koj yuav tsum tsis txhob ntxiv qaub cream rau lawv, txawm tias tsis muaj rog.

Cov saum toj no yog cov piv txwv ntawm kev noj zaub mov koj tuaj yeem ua raws yog tias koj xav kom poob phaus tom qab yug menyuam thiab tsis ua rau koj cov kua mis lwj. Tsis tas li ntawd, koj muaj cov tais diav uas koj tuaj yeem ua koj tus kheej cov zaub mov. Noj qab nyob zoo thiab zoo nkauj!