2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Tom qab tus me nyuam tos ntev lawm, cov lus nug tshwm sim ntawm yuav ua li cas pub koj tus menyuam rau niam hluas. Qee tus xaiv cov khoom sib txawv rau lawv tus menyuam, thaum lwm tus lean ntawm qhov kev xaiv zoo tshaj plaws - pub niam mis. Nrog rau txoj kev pub mis no, nws yog ib qho tseem ceeb heev uas yuav tau xaiv ib daim ntawv teev tag nrho cov khoom rau cov niam laus, vim hais tias. txhua yam uas leej niam noj, tus menyuam tau txais los ntawm cov mis nyuj hauv thawj 6 lub hlis ntawm nws lub neej. Niam cov kua mis muaj cov qog mammary, uas muaj cov as-ham (proteins, carbohydrates, macro- thiab microelements, vitamins, rog) uas nkag mus rau leej niam nrog zaub mov. Yog li ntawd, kom muaj kev noj qab nyob zoo thiab kev loj hlob ntawm tus me nyuam, cov niam uas pub niam mis yuav tsum tau noj zaub mov zoo.
Yuav ua li cas tsis noj rau leej niam pub niam mis
Rau qhov txiaj ntsig zoo, nws raug nquahu kom tham txog cov zaub mov nrog tus kws kho mob noj zaub mov lossis kws kho menyuam yaus. Tsim nyogTshem tawm cov khoom noj hauv qab no los ntawm koj cov zaub mov:
- khoom qab zib, vim lawv ua rau muaj kev tsis haum (chocolate, cocoa, zib ntab, los yog tej yam khoom noj khoom haus, dej haus uas muaj teeb meem additives, ncuav qab zib thiab pastries, dej qab zib);
- ntsim los yog kaus poom zaub mov (sauces, mayonnaise, ketchup, qej, kua txob kub, horseradish thiab zaub mov uas ntxiv iab rau mis nyuj, xiav cheese, tsaus chocolate);
- cov khoom noj uas tuaj yeem ua rau tus menyuam mos: legumes, zaub qhwv, qhob cij xim av thiab qee zaum cov khoom siv mis nyuj.
Ntxiv mus, yam uas yuav tsum tsis txhob noj los ntawm leej niam laus yog qee hom nqaij nruab deg: mackerel, tuna, crab, crayfish thiab lwm yam "exotics" nrog cov ntsev ntau (squid, octopus, cod, ntsim herring). Nws yog ib qho tseem ceeb kom tsis txhob suav cov nqaij rog (nqaij npuas, yaj, nqaij nyuj), lard, nrog rau cov khoom noj uas muaj fatty acids uas nyuaj rau menyuam yaus (txiv ntseej thiab qe). Dej cawv thiab haus luam yeeb feem ntau yuav tsum tau tso tseg, thiab tshwj xeeb tshaj yog thaum pub niam mis! Cawv tuaj yeem cuam tshuam rau lub siab tseem tsis muaj zog ntawm tus menyuam, cuam tshuam rau lub cev muaj zog ntawm tus menyuam thiab kev noj qab haus huv hnyav. Txhua leej txhua tus paub txog cov tshuaj lom ntawm cov pa luam yeeb, thiab cov luam yeeb kuj cuam tshuam rau prolactin, ib yam tshuaj ntawm cov qog mammary. Tshuaj yej (ntau) thiab kas fes yog cov dej haus uas ua rau lub paj hlwb ntawm tus menyuam mos, yog li thaum lub sijhawm pub mis lawv kuj yuav tsum tau tso tseg.
leej niam pub niam mis yuav tsum tsis txhob noj txiv hmab txiv ntoo lossis zaub?
Strawberries, raspberries, txiv hmab txiv ntoo, kab txawv, cov txiv hmab txiv ntoo tawm ntawm lub caij, celery, radishes, dib thiab cov kua txob nyoos yuav tsum zam.los ntawm kev noj zaub mov thaum pub mis. Zoo, tam sim no cia peb mus rau qhov tseem ceeb tshaj plaws. Yuav noj dab tsi, cov txiv hmab txiv ntoo twg noj tau?
Kev sib txawv yog qhov tseem ceeb hauv cov zaub mov rau cov niam tshiab. Cov khoom (nrog rau qee qhov tshwj xeeb) tuaj yeem noj tau, tab sis hauv qhov me me: qe, berries (tsis ntau tshaj 300 g), nqaij. Nws yog ntshaw kom noj ntses 1-2 zaug ib lub lim tiam nyob rau hauv boiled daim ntawv, nrog rau cov nqaij ntshiv. Yog hais tias ua tau, hloov cov mis nyuj, tsev cheese los yog cheese nrog fermented mis nyuj (ryazhenka, yogurt, kefir) los yog siv lawv nyob rau hauv daim ntawv ntawm cheesecakes, tsev cheese casseroles. Ntawm cov khoom qab zib, tsuas yog marshmallows yog tsim nyog, tab sis txawm tias tsis pom zoo kom noj hauv kilograms. Xws li kiwifruit, bananas, nplej, oatmeal, buckwheat, ib co mov thiab pasta, qaib ntxhw, luav, peeled ntsuab txiv apples, zucchini, thiab cauliflower nyob rau hauv koj noj. Thaum pub mis, nws tseem ceeb heev uas yuav tsum ua raws li kev haus dej kom raug (kwv yees li ib liter ntxiv rau qhov ntim ib txwm).
Peb tsis tau sau tag nrho cov khoom noj los ntawm cov npe uas tus niam pub niam mis yuav tsum tsis txhob noj. Rau 100% lav, koj yuav tsum hu rau tus kws kho mob tshwj xeeb. Kev noj qab haus huv rau koj thiab koj tus menyuam!
Pom zoo:
Muaj peev xwm qhuav apricots rau niam laus: cov txiaj ntsig ntawm qhuav apricots, nws cuam tshuam rau tus menyuam txoj hnyuv los ntawm lub mis, kws kho mob cov lus qhia thiab cov lus pom zoo rau cov niam laus
Ntau tus neeg paub tias txiv hmab txiv ntoo qhuav yog noj qab nyob zoo. Qhov no yog vim qhov loj ntawm cov vitamins thiab ntau yam kab hauv lawv cov muaj pes tsawg leeg. Yog li ntawd, cov khoom zoo li no feem ntau pom zoo rau cov niam laus, vim lawv muaj peev xwm ntxiv dag zog rau lub cev tiv thaiv kab mob - ob leeg lawv tus kheej thiab cov me nyuam mos. Cov apricots qhuav puas tuaj yeem muab rau tus niam laus? Nov yog qhov peb yuav sim nrhiav kom paub
Tus niam laus puas noj yogurt? Kev noj haus ntawm niam laus. Yogurt noj qab nyob zoo yog dab tsi?
Cov niam tsev laus yuav tsum ua tib zoo xaiv cov tais diav rau lawv noj. Yog li ntawd, nyob rau hauv no hais txog, lawv txiav txim siab cov khoom twg yog txwv tsis pub. Ntau tus poj niam sim ua raws li kev noj zaub mov nruj. Cov khoom noj mis nyuj muaj txiaj ntsig tshwj xeeb rau lub cev. Puas muaj peev xwm rau tus niam laus kom muaj yogurt? Kab lus yuav tham txog hom khoom, nws cov txiaj ntsig thiab kev puas tsuaj rau lub cev, cov yam ntxwv ntawm nws siv
Khoom noj kom raug rau cov poj niam cev xeeb tub yog tus yuam sij rau tus menyuam txoj kev noj qab haus huv
Txhua tus poj niam, thaum pom tias nws cev xeeb tub, xav paub seb nws puas tsim nyog noj zaub mov kom zoo thiab noj qab haus huv ntawm tus menyuam. Thiab noj zaub mov zoo ua li ntawd xwb. Cov zaub mov yuav tsum yog tshiab, cua, ua tib zoo npaj, sib txawv, sib npaug
Kev pub niam mis rau kev poob phaus yam tsis muaj teeb meem rau tus menyuam txoj kev noj qab haus huv
Ib qho teeb meem rau cov poj niam uas nyuam qhuav yug me nyuam yog qhov hnyav nce. Feem ntau, kev tawm dag zog hnyav hauv lub gym thiab kev noj zaub mov nruj yuav pab daws cov teeb meem ntawm lub cev, tab sis cov niam hluas tsis tuaj yeem tso lawv tus kheej li ntawd, vim lawv yuav tsum pub niam mis rau menyuam. Hauv qhov no, qhov kev daws teeb meem zoo tshaj plaws yuav yog kev pub niam mis rau kev poob phaus
Yuav ua li cas cov kua txiv hmab txiv ntoo tuaj yeem ua rau tus niam laus: cov kua txiv hmab txiv ntoo zoo, txoj hauv kev ua noj, nias tshiab, cuam tshuam rau lub cev ntawm niam thiab menyuam
Cov kua txiv tshiab yog ib qho ntxiv rau txhua pluas noj. Cov dej haus no yog saturated nrog tag nrho cov vitamins. Tab sis nws puas tuaj yeem haus kua txiv rau niam laus? Puas muaj kev cai rau noj cov dej haus no? Cov kua txiv dab tsi tuaj yeem ua rau niam laus? Koj yuav tsum haus cov kua txiv nrog ceev faj, lossis nws puas zoo dua tsis haus nws?
