Tus niam laus puas noj yogurt? Kev noj haus ntawm niam laus. Yogurt noj qab nyob zoo yog dab tsi?

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov niam tsev laus yuav tsum ua tib zoo xaiv cov tais diav rau lawv noj. Yog li ntawd, nyob rau hauv no hais txog, lawv txiav txim siab cov khoom twg yog txwv tsis pub. Ntau tus poj niam sim ua raws li kev noj zaub mov nruj. Cov khoom noj mis nyuj muaj txiaj ntsig tshwj xeeb rau lub cev. Puas muaj peev xwm rau tus niam laus kom muaj yogurt? Kab lus yuav tham txog hom khoom, nws cov txiaj ntsig thiab kev puas tsuaj rau lub cev, cov yam ntxwv ntawm nws siv.

Vim li cas koj yuav tsum tsis txhob haus mis thaum pub niam mis

Thaum tsim nws cov ntawv qhia zaub mov, tus poj niam yuav tsum coj mus rau hauv tus account qee qhov nuances. Kev noj zaub mov ntawm tus niam laus yuav tsum muaj 300-400 ml ntawm cov kua mis fermented ib hnub, suav nrog tsis pub ntau tshaj 200 ml ntawm cov mis nyuj tag nrho.

Qhov piv txwv no muaj qhov kev nkag siab tag nrho. Thaum pub niam mis, kws kho mob pom zoo kom txwv cov kua mis hauv tus poj niam noj. Qhov no yog vim lub fact tias cov protein ntawm cov khoom muaj ib tug me me molecular hnyav. Qhov no ua rau nws nkag mus rau hauv cov kua mis sai sai. Yog niamnoj cov khoom nyob rau hauv ntau qhov ntau, ces tus me nyuam yuav muaj hypersensitivity, uas yuav ua rau ua xua. Yog tias koj haus mis nyuj me me, ces qib ntawm cov protein yuav tsis tuaj yeem ncav cuag qhov tseem ceeb.

Ntau zaus yuav ua rau muaj qhov tsis haum yog tias tus menyuam tau txais cov mis hauv thawj hnub ntawm lub neej. Hauv qhov xwm txheej no, txawm tias leej niam haus cov kua mis tsawg, qhov tshwm sim ntawm kev tsis haum tshuaj yog lav.

Txhua yam no kuj siv tau rau cov mis nyuj ci, vim nws muaj cov roj ntau. Hnub twg koj tuaj yeem haus tau yam tsis muaj kev phom sij rau tus menyuam mos noj ntau tshaj 1/2 khob.

Tus niam laus puas noj yogurt? Raws li cov lus sib cav saum toj no, cov kws tshaj lij pom zoo tias cov poj niam xaiv rau cov khoom noj mis nyuj fermented. Tom qab tag nrho, lawv muaj ntau yam khoom muaj txiaj ntsig.

Type of yogurt

Ua ntej koj nkag siab seb yogurt puas tuaj yeem ua rau niam laus, nws yog qhov tsim nyog los txheeb xyuas qhov kev faib tawm. Muaj peb yam:

1. khoom tsis muaj tsw. Nws muaj mis nyuj thiab sourdough. Nws yog ib yam khoom ntuj tsim thiab tshwj xeeb tshaj yog rau ob lub cev ntawm tus menyuam thiab leej niam.
2. Flavored yogurt. Nws muaj vanilla thiab fruity flavors, thiab muaj peev xwm muaj ob qho tib si natural extracts thiab purees, thiab dag tsw.
3. Nrog cov txiv ntoo thiab txiv ntoo. Nws muaj kev nplua nuj saj, uas tau muab rau nws los ntawm cov khoom ntawm cov khoom no. Cheebtsam yuav tsum tsis pub tshaj 30% ntawm ntim.

Dhau li ntawm lawv, muaj yogurt rau menyuam yaus, cov ntshav qab zib thiab Greek. Cov tom kawg yog tsim los ntawm yaj cov kua mis thiab muaj ntau dua li lwm hom, muaj protein ntau thiab qab zib tsawg dua li cov khoom ib txwm muaj.

Composition

Puas yog yogurt thaum pub niam mis? Ua ntej teb cov lus nug no, koj yuav tsum nkag siab txog qhov muaj pes tsawg leeg ntawm cov khoom.

Nws muaj cov roj ntsha saturated fatty acids, monosaccharides, disaccharides, organic acids, vitamins B, C, retinol, micro thiab macro ntsiab (fluorine, calcium, potassium, thiab lwm yam).

txiaj ntsig ntawm yogurt

Cov khoom muaj ntau yam zoo. Nws muaj txiaj ntsig zoo rau lub cev:

• 100 ml ntawm cov khoom muaj 30% ntawm cov nqi calcium txhua hnub. Nrog nws cov kev siv tas li, cov pob txha thiab cov hniav muaj zog, uas yog qhov tseem ceeb rau cov poj niam thaum pub niam mis.
• Iodine hauv cov khoom pab txhim kho cov thyroid ua haujlwm thiab ua kom cov metabolism sai.
• B vitamins txhim kho cov tawv nqaij thiab kev ua haujlwm ntawm tag nrho cov kab mob.
• Cov kab mob muaj sia uas ua rau yogurt muaj txiaj ntsig zoo rau kev zom zaub mov. Yogurt normalizes cov quav, restores plab hnyuv microflora thiab txhim kho kev nqus ntawm cov as-ham los ntawm cov zaub mov. Probiotics tseem yuav muaj txiaj ntsig zoo rau tus menyuam lub cev, txo nws txoj kev colic.
• 1 noj muaj 40% ntawm tus nqi ntawm phosphorus txhua hnub.

Txhua hom yogurt muaj cov protein, uas pab txhawb kev nqus cov rog thiab carbohydrates. Ntawm lwm yam, nws ntxiv dag zog rau lub cev tiv thaiv kab mob thiab nce hemoglobin.

Yuav yogurt yog qhov twgpab tau?

Yogurt yog ib yam khoom tsis ntev los no uas tsim tawm hauv peb lub tebchaws. Muaj ntau ntau yam kev xaiv ntawm lub txee.

Tom qab daim ntawv ci ci, qee zaum tsis yog tsuas yog xav tau xwb, tab sis qee zaum txaus ntshai rau kev noj qab haus huv ntawm tus menyuam cov khoom xyaw uas cov tuam txhab ntxiv rau yogurt. Qee zaum lawv ua rau muaj kev tsis haum, plab hnyuv thiab lwm yam teeb meem kev noj qab haus huv hauv tus menyuam.

Yog tus niam laus txiav txim siab yuav yogurt hauv khw, ces nws yuav tsum xaiv cov khoom no:

1. Tsis muaj tshuaj ntxiv. Tus poj niam nws tus kheej, yog tias xav tau, yuav ntxiv daim tshiab berries los yog txiv hmab txiv ntoo rau yogurt. Thaum lub caij ntuj no, nws tuaj yeem ua jam los yog jam, los yog tov nrog me nyuam puree.
2. Tsis muaj piam thaj thiab nws hloov pauv. Cov kua mis nyeem qaub no tuaj yeem siv los ua zaub xam lav hnav lossis ua cov khoom xyaw hauv mis nyuj khov.
3. Kev pub niam mis yog qhov zoo tshaj plaws los muab kev nyiam rau cov khoom haus hauv lub raj mis lossis lub hnab. tuab yogurt nyob rau hauv ib khob muaj ntau thickeners thiab emulsifiers.

Cov poj niam yuav tsum tau xyuam xim rau hnub tsim khoom thiab hnub tas sij hawm ntawm cov khoom. Qhov fresher yogurt, tsawg preservatives nws muaj.

Cov niam tsev laus yuav tsum xyuam xim rau cov ntsiab lus calorie ntawm cov khoom. Qhov siab dua, nws muaj cov khoom noj tsawg dua.

Yuav kom tsis txhob ua mob rau lub cev ntawm tus menyuam mos, ntau tus niam tsev laus xaiv tus menyuam yogurt rau lawv tus kheej. Tom qab tag nrho, cov khoom yog tsim los rau hauv tus account qhov zoo yuav tsum tau rau cov khoom rau cov me nyuam.

Aspartame yog ib qho kev phom sij tshaj plaws hauv cov yogurt. Qhov no ntxiv qab zib rau cov khoom. Nws yog cov tshuaj uas tsim kev puas tsuaj tshwj xeeb thaum lub sijhawm GW.

zaub mov txawv hauv tsev

Ua ntej ntawm tsab xov xwm, peb pom tias yogurt puas tuaj yeem ua rau niam laus. Kom tau cov khoom noj qab nyob zoo, koj tuaj yeem ua rau koj tus kheej.

Yogurt tsis siv sijhawm ntev los ua. Qhov no tuaj yeem ua tau ntau txoj hauv kev.

Koj tuaj yeem noj kefir lossis yogurt lim los ntawm gauze, muab tso rau hauv rab thiab ntxiv raws li koj xav tau:

• fresh berries;
• txiv hmab txiv ntoo puree los ntawm cov txiv hmab txiv ntoo tshiab lossis khov;
• kua;
• jam los yog jam.

Nws tsis pom zoo kom sib tov ntau cov khoom xyaw, siab tshaj - 1-2.

Cov khoom xyaw hauv qab no yuav tsum tau ua kom haus tom ntej:

• 0, 5 litres ntawm kefir;
• banana;
• 1 tsp zib mu (yog tus me nyuam tsis ua xua).

Tag nrho cov khoom yog nplawm rau hauv rab. Qhov tshwm sim yog dej qab thiab noj qab nyob zoo.

Daim ntawv qhia thib peb yog ua kom muaj kev nyab xeeb thiab noj qab haus huv yogurt. Txhawm rau ua qhov no, koj xav tau cov hmoov nplej thiab mis nyuj. Tsis muaj teeb meem hauv kev npaj haus.

Hauv lub tsev muag tshuaj koj tuaj yeem yuav cov kab lis kev cai qhuav qhuav uas muaj cov kab mob sib txawv:

1. YLactobacillus. Lawv tua cov kab mob hauv plab hnyuv, tiv thaiv cem quav thiab tsim nyog rau cov neeg uas lub cev tsis uazam cov khoom siv mis nyuj.
2. Bifidobacteria. Lawv tiv thaiv kev txhim kho ntawm beriberi, tiv thaiv tsam plab thiab txhim kho kev nqus ntawm cov as-ham.
3. Propionic acid kab mob. Tiv thaiv lub cev los ntawm cov kab mob microflora thiab mob khaub thuas, nrog rau txo qis qhov tsis zoo ntawm cov tshuaj tua kab mob.

txheej txheem ntawm kev ua yogurt hauv tsev los ntawm mis nyuj muaj cov kauj ruam hauv qab no:

• Mis yog rhuab mus rau 90 degrees thiab ces txias rau 45.
• Tus pib yog qhia raws li cov lus qhia.
• Cov khoom khaws cia rau 8-12 teev.
• Cia li pom zoo kom txias yogurt.

Vim li no, niam laus thiaj haus tau dej qab thiab noj qab nyob zoo yam tsis ntshai tsam tus menyuam lub cev tsis zoo.

YYuav ua li cas yogurt kom raug?

Tom qab yug me nyuam (1 lub hlis), kev noj haus ntawm tus niam laus tuaj yeem muaj ntau hom dej haus zoo sib xws.

Txoj hauv kev zoo tshaj los haus yogurt:

1. Hauv nws daim ntawv purest. Rau hnav zaub los yog txiv hmab txiv ntoo nyias.
2. Nrog cov additives. Lawv tuaj yeem noj ntawm cov zaub mov tseem ceeb.

Thaum pib, cov nplej muaj nyob rau hauv yogurt. Nrog rau qhov sib ntxiv ntawm berries rau yogurt, qhov teeb meem no hnyav dua. Tom qab tag nrho, ntau ntawm lawv tuaj yeem ua rau tsis haum rau cov menyuam mos. Blueberries, blackberries, raspberries, strawberries yuav tsum tau ntxiv rau cov dej haus thaum tus me nyuam muaj tsawg kawg yog 6 lub hlis. Lawv pib nrog ib feem me me ntawm cov txiv hmab txiv ntoo, yog tias tus me nyuam zoo li qub, ces lawv cov naj npawb tau nce.

Ham yogurt

Cov niam tsev laus yuav tsum tsis txhob yuavib yam khoom uas muaj preservatives, tsw enhancers, flavors, thiab lwm yam. Nws yuav tsis coj tej txiaj ntsim rau lub cev ntawm ib tug poj niam los yog ib tug me nyuam. Yog li ntawd, xws li yogurt tuaj yeem ua rau zaub mov tsis haum.

Tsis tas li, cov poj niam pub niam mis yog txwv tsis pub noj yogurt uas muaj suab thaj ntau. Qhov no tuaj yeem ua rau mob plab thiab quav quav hauv tus menyuam.

Thaum xaiv yogurt, ua tib zoo saib nws hnub tas sijhawm. Cov khoom ntuj raug khaws cia tsis pub ntau tshaj ib lub lim tiam, thiab muaj cov tshuaj tiv thaiv tsis zoo - txij li 7 hnub lossis ntau dua.

Zoo kawg

Yogurt nrog HB yog cov khoom noj muaj txiaj ntsig zoo. Txawm li cas los xij, tsuas yog haus dej haus hauv tsev tsuas yog muaj cov khoom zoo li no. Thaum yuav yogurt hauv khw, cov niam tsev laus yuav tsum ua tib zoo kawm nws cov khoom xyaw thiab hnub tas sij hawm.