2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Thaum tus poj niam muaj menyuam, nws yuav tsum rov tsim kho tsis yog nws lub neej zoo xwb, tab sis kuj yog nws txoj kev noj haus, vim txhua yam khoom uas nws niam noj tau dhau los ntawm mis nyuj rau nws tus menyuam. Tus me nyuam lub cev tseem tsis tau hloov mus rau ntau yam khoom noj, thiab ib qho ntawm ntau yam teeb meem yog qhov tsos ntawm diathesis ntawm lub puab tsaig ntawm tus menyuam.
Muaj kev xav dav dav tias niam tshiab yuav tsum tsis txhob noj dab tsi, tsis hais khoom qab zib. Txawm li cas los xij, tsis yog txhua yam nyuaj siab li nws tau pom ua ntej.
Cia li pib nrog cov niam txiv noj tau hauv thawj lub hlis tom qab yug menyuam.
Cov khoom noj twg cov niam yuav tsum xaiv thaum pub niam mis rau menyuam hauv thawj lub hlis ntawm lub neej?
Cov niam tsev laus noj dab tsi hauv thawj lub hlis? Ua ntej tshaj plaws, koj yuav tsum nkag siab tias nws yog qhov zoo dua los xaiv cov txiv hmab txiv ntoo thiab zaub uas loj hlob hauv koj cheeb tsam. Qhov no yuav ua rau koj muaj kev ntseeg siab tias lawv tsis muaj cov khoom siv dag zog ntxiv.
Cov kws kho mob pom zoo cov zaub mov ntawm cov zaub mov yooj yim muab faib ua 4-5 pluas noj ib hnub. Nws yog ib qho tseem ceeb uas tus poj niam pub niam mis tsis txhob tshaib plab. Yog li koj yuav tsum nojme me thiab feem ntau. Qhov ntim ntawm ib qho kev pabcuam yuav tsum yog 300-400 grams.
Yuav kom tus me nyuam muaj kua mis txaus, tus poj niam yuav tsum haus cov kua dej ntau dua. Kev tiv thaiv ntawm tus me nyuam sai sai yuav muaj zog ua tsaug rau cov khoom noj zoo thiab noj qab haus huv uas tau pom zoo rau niam noj:
- Porridge (buckwheat lossis oatmeal), boiled hauv dej.
- Zaub: qos yaj ywm, carrots, zaub qhwv dawb, zucchini - tag nrho cov boiled los yog stewed. Cucumbers.
- Nqaij: lean boiled nyuj, boiled thiab stewed nqaij qaib.
- Rau ntses ntses.
- Yesterday's bread (rye, nplej), ncuav qab zib.
- Cov khoom noj mis: tsev cheese, kefir, cheese, yogurt.
- Kua: dej (tsawg kawg 2 litres ib hnub), txiv hmab txiv ntoo qhuav, tshuaj ntsuab tshuaj ntsuab.
- Txiv hmab txiv ntoo thiab txiv hmab txiv ntoo: ntsuab txiv apples, plums, bananas, apricots.
Cov niam laus noj dab tsi hauv thawj lub hlis yog piav qhia hauv qab no. Qhov tseem ceeb tshaj plaws uas tus poj niam yuav tsum tsis txhob hnov qab yog cov zaub mov tshiab yuav tsum tau nkag mus rau hauv kev noj haus nrog kev saib xyuas zoo kom tsis txhob ua mob rau tus menyuam.
Puas niam yuav tsum txiav cov khoom qab zib thaum pub niam mis?
Tom qab yug me nyuam, txhua leej niam muaj kev ntxhov siab rau tus menyuam, yog li hmo ntuj pw tsaug zog thiab ntxhov siab. Qhov teeb meem nyuaj yog qhov hnyav dua los ntawm qhov tseeb tias tus poj niam lub cev yog qaug zog tom qab yug me nyuam, kev siv zog ntau yog siv rau cov kua mis. Nws yog cov carbohydrates uas muaj nyob hauv cov khoom qab zib uas yuav pab ua kom tsis muaj zog. Qhov no tau piav qhia los ntawm qhov tseeb tiasTxawm tias ib qho me me ntawm cov qhob noom xim kasfes pab txhawb kev tsim cov serotonin, ib qho tshuaj hormones lub luag haujlwm rau lub suab thiab lub zog sib npaug.
Paub txog cov txiaj ntsig zoo ntawm cov khoom qab zib rau tus neeg, koj yuav tsum tsis txhob khiav mus rau hauv chav ua noj thiab noj txhua yam uas muaj qab ntxiag saj thiab aroma. Nyob zoo cov poj niam, nco ntsoov: cov me nyuam me yog cov rhiab heev rau ntau yam khoom. Koj txoj hauj lwm tsis yog ua rau mob, tab sis yuav tsa tus me nyuam noj qab nyob zoo.
Cov kws paub txog kev pub niam mis rau menyuam
Cov poj niam ntawm tus kws kho mob lub sijhawm teem sijhawm nug ntau yam, suav nrog: "Cov khoom qab zib dab tsi tuaj yeem ua rau cov niam uas pub niam mis rau menyuam?" Cov kws kho mob feem ntau xav tias cov niam tsis tas yuav tsum tshem tawm cov khoom qab zib los ntawm lawv cov khoom noj, vim tias lawv cov khoom noj nyiam ua rau muaj kev zoo siab. Tab sis nyob rau hauv txhua yam nws yog ib qho tseem ceeb los soj ntsuam qhov ntsuas. Nws yog lub npe hu hais tias ib tug qab ntxiag saj evokes zoo cwj pwm txawv, muab ib tug zoo siab ntawm kev nplij siab thiab kev thaj yeeb. Cov khoom qab zib yog endorphins - cov tshuaj hormones ntawm kev xyiv fab thiab kev txaus siab, uas yog tsim los ntawm kev noj cov txiv ntoo, txiv hmab txiv ntoo, nrog rau cov khoom koj nyiam.
Cov khoom qab zib twg uas tus niam pub niam mis nyiam?
Muaj ntau yam khoom uas yuav tsis cuam tshuam rau kev loj hlob ntawm tus menyuam, yog leej niam tsawg kawg qee zaum tso cai rau nws tus kheej. Ntawm lawv:
- marmalade tsis muaj xim thiab tsw stabilizers, marshmallows - nyiam nws tus kheej ua;
- ncuav qab zib hauv tsev, tejzaum nws nrog cov txiv hmab txiv ntoo qab zib (qhuav apricots, raisins);
- txiv hmab txiv ntoo qhuav;
- marshmallow;
- halva;
- Turkish Delight;
- jam (yuav tsum muab qhov nyiam rau kev npaj hauv tsev).
Qhov tseem ceeb tshwj xeeb rau leej niam pub niam mis?
Qee yam khoom qab zib yuav pab tau rau tus poj niam laus, tab sis thaum lactation nws yog ib qho tseem ceeb uas yuav tsum txwv koj tus kheej kom noj ntau yam khoom noj uas yuav ua rau tus me nyuam tsis zoo. Nov yog:
- refined qab zib;
- ntim kua txiv;
- dej qab zib;
- ncuav mog qab zib (muaj hnyav cream);
- Ycondensed milk.
Summarize! Cov niam tsev laus noj tau dab tsi los ntawm cov khoom qab zib? Cov lus teb yog yooj yim: cov poj niam muaj peev xwm txaus siab rau ntau yam khoom qab zib, qhov tseem ceeb tshaj plaws yog tsis overdo nws. Tsis txhob hnov qab txog qhov ntau thiab qhov zoo ntawm cov khoom no.
Cov niam txiv pub niam mis puas noj jam?
Cov khoom noj rau kev pub niam mis yog cov khoom qab zib hauv tsev. Cov niam tsev laus puas tuaj yeem muaj jam?
hom tshuaj no yog ib qho khoom qab zib nyiam ntawm peb cov menyuam yaus, uas tau npaj ntau yam. Fillers tuaj yeem ua tau ob qho tib si berries thiab txiv hmab txiv ntoo siv qab zib los yog syrup. Inventive housewives npaj no delicacy tsis tau tsuas yog los ntawm ib txwm berries thiab txiv hmab txiv ntoo, tab sis kuj los ntawm zucchini, txiv lws suav thiab txawm paj.
Cov niam tsev laus puas muaj jam? Tau kawg, koj yuav tsum tsis txhob sim nrog cov khoom siv txawv txawv, vim tias cov khoom siv kho mob yuav muaj cov tshuaj tsis haum uas yuav cuam tshuam rau kev noj qab haus huv ntawm tus poj niam nws tus kheej thiab nws tus menyuam.
Txawm li cas los xij, tsis yog txhua qhov jamthaum pub niam mis zoo sib npaug rau cov niam, thiab koj tuaj yeem sim qhia txhua yam hauv kev noj haus tsuas yog los ntawm qee lub hnub nyoog ntawm tus menyuam:
- txiv apples - txij thaum tus menyuam yug los;
- cherry thiab txiv duaj - txij li 1 hlis ntawm tus menyuam lub neej;
- raspberry - txij hnub nyoog 2 hlis;
- currant, blueberry, strawberry thiab strawberry - txij li 3 lub hlis ntawm hnub nyoog.
Yuav ua li cas cov jam yuav tus poj niam laus noj thaum pub niam mis?
Thaum teb cov lus nug ntawm seb puas muaj peev xwm rau cov niam tsev laus ua jam, ib qho yuav tsum tau pib tshwj xeeb tshaj yog nco ntsoov cov khoom siv raw ntawm lub hauv paus ntawm cov khoom qab zib uas tau npaj. Nyob ntawm seb cov txiv hmab txiv ntoo los yog txiv hmab txiv ntoo txaus ntshai npaum li cas rau tus menyuam mos, ib tus tuaj yeem nkag siab seb tus poj niam puas tau tso cai noj lawv thaum pub niam mis.
Ua ntej tshaj plaws, cov niam thaum pub niam mis yuav tsum tau ua tib zoo saib xyuas cov khoom noj hauv tsev. Tsis txhob noj jam:
- unheated (berries grated nrog qab zib);
- khaws cia tsis raug (lub hau puas);
- fast food (tsib feeb);
- nrog pwm lossis pom tseeb cov cim ntawm fermentation.
Txawm tias me me ntawm cov khoom puas tuaj yeem ua rau leej niam plab zom mov, uas yuav cuam tshuam rau lactation tam sim ntawd.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo haum rau ua jam feem ntau ua xua. Hom khoom qab zib no yuav tsum tau nkag mus rau hauv kev noj haus, pib nrog cov khoom xyaw sparing. Raws lipediatricians, nws yog ib qho khoom ua kua thiab plum. Cov khoom noj no tuaj yeem noj tau los ntawm kev yug menyuam.
Thaum tus menyuam muaj zog, koj tuaj yeem ntxiv raspberry jam rau kev noj haus ib txwm, vim nws muaj cov tshuaj tua kab mob thiab cov tshuaj tonic. Raspberries tsis yog tsuas yog cua, tab sis kuj zoo heev. Nws muaj ascorbic acid, uas ua raws li ntuj antioxidant. Tsis tas li ntawd, raspberry jam muaj anti-inflammatory thiab bactericidal teebmeem.
Ntxiv rau qhov zoo li saum toj no ntawm raspberry jam, nws tseem tsis tau pom zoo kom haus nws ntau dhau, vim raspberries muaj txiaj ntsig rau lub cev, muaj cov tshuaj tua kab mob.
Blackcurrant jam
Blackcurrant yog cov txiv hmab txiv ntoo uas muaj ntau yam khoom muaj txiaj ntsig, xws li kab kawm, cov zaub mov. Blackcurrant yog cov thawj coj ntawm cov txiv hmab txiv ntoo ntawm cov ntsiab lus ntawm cov vitamin C. Tsis tas li ntawd, cov nroj tsuag tshuaj no tau loj hlob hauv yuav luag txhua lub vaj thiab vaj txiv hmab hauv peb lub tebchaws.
Thaum siv blackcurrant jam, cov niam tsev laus yuav tsum paub tias nws feem ntau tsis ua rau cov menyuam mos. Tab sis nws tsim nyog nco ntsoov tias txhua tus me nyuam muaj cov metabolism sib txawv, thiab yog tias ib tus menyuam tsis ua xua rau cov khoom no, lwm tus tuaj yeem tsim diathesis ntawm lub puab tsaig lossis lwm qhov ntawm lub cev. Koj tuaj yeem siv currant jam thaum pub mis rau menyuam, tab sis tsis txhob hnov qab txog cov khoom noj uas koj noj.
Blueberry Jam
Ntau tus ntxhais hluas txhawj xeeb txog lo lus nug: "Cov niam tsev laus puas tuaj yeem muaj blueberry jam?" Blueberries, raws li cov kws kho mob, suav hais tias yog cov khoom lag luam hypoallergenic, yog li koj tuaj yeem qhia cov txiv hmab txiv ntoo no rau hauv kev noj haus tom qab yug menyuam. Tsuas yog cov txiv ntoo raws caij nyoog cog rau ntawm thaj chaw ntawm qhov chaw nyob yuav tsum nyiam.
Los ntawm no nws ua raws li cov kua txiv hmab txiv ntoo tuaj yeem muab rau cov niam laus. Cov khoom yuav yeej muaj txiaj ntsig zoo, vim nws muaj ntau yam tsim nyog rau kev ua haujlwm ntawm lub cev. Cov ntsiab lus tseem ceeb ntawm cov txiv hmab txiv ntoo:
- B vitamins (tseem ceeb rau kev ua haujlwm ntawm lub paj hlwb);
- vitamin C (immunity booster);
- hlau (rau kev tiv thaiv ntawm anemia);
- vitamin P (txhim kho cov ntshav ncig).
Cov niam tsev laus puas muaj jam? Peb yuav ntseeg siab teb rau hauv qhov kev lees paub. Hom kev kho no muaj kev nyab xeeb rau poj niam pub niam mis.
Los ntawm tag nrho cov saum toj no, peb xaus lus tias, tau kawg, cov niam tuaj yeem noj jam thaum pub niam mis. Tab sis nws tsim nyog nco ntsoov tias ntxiv rau kev txaus siab thaum noj mov, nws yog ib qho tseem ceeb uas yuav tsum tau soj ntsuam qhov ntsuas, txij li jam yog cov khoom lag luam carbohydrate. Thiab yog tias leej niam noj cov khoom noj no ntau, ces diathesis ntawm lub puab tsaig ntawm cov menyuam yaus yuav tshwm sim, nrog rau kev tsis haum tshuaj.
Kev Niam Txiv yog txoj haujlwm tseem ceeb tshaj plaws thiab nyuaj uas ua rau muaj kev xyiv fab.
Pom zoo:
Muaj peev xwm qhuav apricots rau niam laus: cov txiaj ntsig ntawm qhuav apricots, nws cuam tshuam rau tus menyuam txoj hnyuv los ntawm lub mis, kws kho mob cov lus qhia thiab cov lus pom zoo rau cov niam laus
Ntau tus neeg paub tias txiv hmab txiv ntoo qhuav yog noj qab nyob zoo. Qhov no yog vim qhov loj ntawm cov vitamins thiab ntau yam kab hauv lawv cov muaj pes tsawg leeg. Yog li ntawd, cov khoom zoo li no feem ntau pom zoo rau cov niam laus, vim lawv muaj peev xwm ntxiv dag zog rau lub cev tiv thaiv kab mob - ob leeg lawv tus kheej thiab cov me nyuam mos. Cov apricots qhuav puas tuaj yeem muab rau tus niam laus? Nov yog qhov peb yuav sim nrhiav kom paub
Walnuts rau pub niam mis: cov khoom noj, cov zaub mov, cov txiaj ntsig thiab kev puas tsuaj, tus naj npawb ntawm cov txiv ntoo hauv ib hnub, qhov cuam tshuam rau tus menyuam los ntawm niam mis
Mis Mis yog cov khoom noj zoo tshaj plaws rau tus menyuam mos. Nws muaj tag nrho cov as-ham, vitamins thiab kab kawm tsim nyog rau nws txoj kev loj hlob thiab kev loj hlob. Cov kua mis muaj pes tsawg leeg feem ntau nyob ntawm kev noj zaub mov ntawm tus niam laus. Lub sijhawm no, tus poj niam yuav tsum tau noj zaub mov noj kom ntau li ntau tau. Tab sis seb koj yuav tsum siv walnuts nrog HB, thiab lawv cov khoom noj muaj txiaj ntsig siab npaum li cas, koj yuav kawm los ntawm peb tsab xov xwm
Puas muaj peev xwm muaj buckwheat thaum pub niam mis hauv thawj lub hlis pub mis? Cov txiaj ntsig ntawm buckwheat hauv kev noj zaub mov ntawm niam laus
Ib tug poj niam pub niam mis hloov tag nrho nws cov zaub mov tom qab yug me nyuam. Hauv thawj lub hlis ntawm lactation, niam hluas yuav tsum tau ceev faj txog kev noj zaub mov zoo. Tseeb tiag, lub sijhawm no, tus menyuam lub cev tsis muaj zog thiab tsuas yog pib hloov mus rau qhov chaw sab nraud. Cereals suav hais tias yog lub hauv paus ntawm kev noj qab haus huv. Puas muaj peev xwm noj buckwheat thaum pub niam mis? Lo lus nug no txaus siab rau ntau tus niam hluas
Tus niam laus puas noj yogurt? Kev noj haus ntawm niam laus. Yogurt noj qab nyob zoo yog dab tsi?
Cov niam tsev laus yuav tsum ua tib zoo xaiv cov tais diav rau lawv noj. Yog li ntawd, nyob rau hauv no hais txog, lawv txiav txim siab cov khoom twg yog txwv tsis pub. Ntau tus poj niam sim ua raws li kev noj zaub mov nruj. Cov khoom noj mis nyuj muaj txiaj ntsig tshwj xeeb rau lub cev. Puas muaj peev xwm rau tus niam laus kom muaj yogurt? Kab lus yuav tham txog hom khoom, nws cov txiaj ntsig thiab kev puas tsuaj rau lub cev, cov yam ntxwv ntawm nws siv
Carrots thaum pub niam mis. Yuav ua li cas tus niam laus hauv thawj lub hlis
Carrots pab cov niam laus li cas los ntshav, thrush, hypovitaminosis thiab cem quav. Koj yuav tsum haus cov kua txiv carrot ntau npaum li cas thiaj li tsis ua mob rau koj tus kheej thiab koj tus menyuam hauv thawj lub hlis
