Walnuts rau pub niam mis: cov khoom noj, cov zaub mov, cov txiaj ntsig thiab kev puas tsuaj, tus naj npawb ntawm cov txiv ntoo hauv ib hnub, qhov cuam tshuam rau tus menyuam los nt

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Mis Mis yog cov khoom noj zoo tshaj plaws rau tus menyuam mos. Nws muaj tag nrho cov as-ham, vitamins thiab kab kawm tsim nyog rau nws txoj kev loj hlob thiab kev loj hlob. Cov kua mis muaj pes tsawg leeg feem ntau nyob ntawm kev noj zaub mov ntawm tus niam laus. Lub sijhawm no, tus poj niam yuav tsum tau noj zaub mov noj kom ntau li ntau tau. Tab sis seb walnuts yuav tsum tau siv nrog HB, thiab lawv cov khoom noj muaj txiaj ntsig siab npaum li cas, koj yuav kawm los ntawm peb tsab xov xwm. Cia wb mus saib seb thaum twg yuav qhia cov khoom no rau hauv kev noj haus ntawm tus niam laus, nrog rau nws cov txiaj ntsig thiab kev phom sij rau tus menyuam yog dab tsi.

Tus nqi noj haus thiab calorie ntsiab lus ntawm walnuts

Cov khoom no tsis yog cov khoom noj khoom haus pom zoo rau cov poj niam thaum pub niam mis. Txawm li cas los xij, ntauCov niam txiv pub niam mis yam tsis muaj kev ntseeg siab suav nrog walnuts hauv lawv cov khoom noj txhua hnub.

Cov khoom noj muaj txiaj ntsig ntawm cov khoom no yog siab heev. Walnuts muaj cov protein tsim nyog rau lub cev (15.4 g), rog (65 g) thiab carbohydrates (10.2 g). Lawv yog cov nplua nuj nyob rau hauv amino acids, unsaturated fatty acids, tannins thiab carotenoids. Cov yav tas tsis yog synthesized los ntawm lub cev ntawm lawv tus kheej, tab sis lub caij no lawv lub luag hauj lwm rau kev noj qab haus huv yog siab heev. Ua ntej tshaj plaws, lawv txwv kev ua haujlwm ntawm oncogenes uas ua rau cov txheej txheem ntawm cov qog nqaij hlav qog noj ntshav.

Cov ntsiab lus calorie ntawm walnuts, zoo li lwm yam txiv ntoo, kuj siab. 100 grams ntawm cov khoom muaj ntau npaum li 648 kcal. Yog li ntawd, lawv yuav tsum tau noj tsawg kawg nkaus, suav nrog rau cov niam laus.

Vitamin thiab ntxhia muaj pes tsawg leeg

Walnut yog ib yam khoom muaj txiaj ntsig rau lub cev. Nws cov kernels muaj tag nrho cov complex ntawm cov vitamins: A, B₁, B₂, B3_{, B.5}, B₆, B₉, C, E. Tsuas yog tsib walnuts noj ib hnub muab cov kev xav tau niaj hnub ntawm cov Cov vitamin C. Thiab rau cov niam laus, qhov no kuj yog ib qho cuab yeej zoo los txhawb kev tiv thaiv thaum lactation.

Walnut kuj muaj ntau cov zaub mov. Ntawm lawv, potassium, sulfur, phosphorus, magnesium, calcium, chlorine, sodium, hlau, zinc thiab iodine yuav tsum txawv. Nyob rau hauv cov nqe lus ntawm cov ntsiab lus ntawm ob lub xeem, walnuts yog superior rau feem ntau cov khoom ntawm cov nroj tsuag keeb kwm. Cov kws kho mob pom zoo kom suav nrog lawv hauv koj cov zaub mov noj txhua hnub rau ntshav qab zib, kom nce ntxivtiv thaiv kab mob tom qab yav dhau los thiab txhim kho lactation.

Walnuts ntawm cov zaub mov ntawm tus niam laus

Qhov zoo ntawm cov kua mis ncaj qha nyob ntawm seb tus poj niam noj li cas thaum lactation. Tias yog vim li cas cov ntawv qhia zaub mov ntawm niam laus yuav tsum ua kom tiav thiab ntau yam. Txhawm rau kom muaj roj cov ntsiab lus ntawm cov mis nyuj, ntau tus poj niam suav nrog walnuts hauv lawv cov khoom noj. Nrog rau kev pub niam mis, lawv kuj raug pom zoo ua cov khoom lag luam uas txhawb kev lactation.

Hmoov tsis zoo, nqe lus kawg yog ib qho kev xav tsis zoo. Koj yuav tsum tsis txhob cia siab tias yuav maj mam maj mam tom qab noj walnuts, vim tias cov khoom no tsis muaj cov nyhuv lactogenic. Tab sis koj tuaj yeem ua kom cov calorie thiab rog cov ntsiab lus ntawm cov mis nyuj, uas txhais tau hais tias tus menyuam yuav noj tau zoo dua thiab pw tsaug zog ntau dua li niaj zaus.

Yog li, peb tuaj yeem xaus tias walnuts tsis cuam tshuam rau cov kua mis. Tab sis tib lub sij hawm, lawv qualitatively txhim kho nws muaj pes tsawg leeg.

Kuv puas tuaj yeem pub mis niam mis?

Cov khoom no pom zoo rau cov niam tsev laus. Tab sis ua ntej koj muab tso rau hauv koj cov ntawv qhia zaub mov ib txwm, koj yuav tsum tsis suav tag nrho cov contraindications kom tsis txhob ua mob rau koj tus kheej thiab koj tus menyuam.

Walnut thaum pub niam mis tuaj yeem noj txhua hnub. Qhov no yuav ua rau muaj txiaj ntsig zoo rau cov kua mis zoo thiab ua rau leej niam txoj kev noj haus kom tiav. Tsis tas li ntawd, walnuts pab txhawb kev tiv thaiv kab mob thiab tiv thaiv kab mob kis tau zoo.

cov txiaj ntsig Walnut thaum pub niam mis

Kev noj cov khoom noj muaj txiaj ntsig zoo no yuav muaj txiaj ntsig zoo rau niam thiab menyuam. Walnuts pab txhawb kev tiv thaiv kab mob, ntxiv dag zog rau cov leeg nqaij, txo kev qaug zog, thiab lwm yam. Nws yog ib qho nyuaj rau overestimate lawv cov txiaj ntsig zoo rau lub cev ntawm tus niam laus:

• txhim kho cov kab mob plawv thiab cov hlab ntsha tshwj xeeb;
• nce kev ua haujlwm ntawm cov kab mob genitourinary;
• txo qhov kev pheej hmoo ntawm cov rog ntau dhau hauv cov ntshav, uas normalizes ntshav siab thiab txo cov roj cholesterol hauv lub cev;
• pab kho mob ntshav qab zib hom 2;
• txo qis kev pheej hmoo ntawm mob qog noj ntshav, tshwj xeeb tshaj yog mob qog noj ntshav mis;
• nce kev ua haujlwm ntawm lub hlwb;
• txhim kho kev nco.

Walnuts thaum pub niam mis yog qhov tsim nyog, suav nrog kev tswj hwm kev noj qab haus huv ntawm lub cev pob txha. Txawm hais tias cov ntsiab lus muaj roj ntau, cov khoom no txhawb kev poob phaus, uas yog qhov tseem ceeb rau cov niam laus. Tsis tas li ntawd, walnuts muaj cov tshuaj hormone melatonin, uas yog tus tswj hwm ntawm circadian rhythms thiab ua rau nws yooj yim dua tsaug zog.

Cov vitamins muaj nyob rau hauv walnuts, tshwj xeeb tshaj yog pab pawg B, zoo rau ob leeg niam thiab menyuam. Lawv normalize cov haujlwm ntawm lub plab zom mov thiab muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub paj hlwb.

Yuav raug mob los ntawm kev noj walnuts

Dhau li ntawm cov vitamins, minerals, amino acids thiabLwm yam khoom muaj txiaj ntsig hauv cov txiv ntoo walnuts muaj cov roj tseem ceeb (0.03%), uas tuaj yeem ua rau muaj kev tsis haum rau ntawm daim tawv nqaij ntawm tus menyuam. Cov pab pawg muaj kev pheej hmoo suav nrog cov niam tsev laus, raug kev txom nyem los ntawm ntau hom kev ua xua lossis muaj mob hawb pob bronchial.

Nyob rau hauv rooj plaub no, nws muaj feem ntau tias tus menyuam yuav ua xua, zoo li nws niam nws txiv. Yog li ntawd, thaum cov pob liab liab thiab liab tshwm rau ntawm daim tawv nqaij, nws yog ib qho tsim nyog los tshuaj xyuas txhua qhov ua tau thiab cov tsos mob tshwm sim. Kev tshawb nrhiav kev kuaj mob, kev kuaj mob thiab kev kho mob hauv qhov no yuav tsis tas yuav tsum tau. Tab sis koj yuav tsum tsis txhob noj walnuts thaum pub niam mis.

Nws yuav tsum tau muab sau tseg tias allergens tuaj yeem tsim nyob rau hauv lub cev. Yog li ntawd, cov tshuaj tiv thaiv yuav tsis tshwm sim tam sim ntawd, tab sis tom qab 10 hnub los yog ntau tshaj. Kev ua xua thiab ib tus neeg intolerance rau walnuts tsuas yog contraindication rau lawv siv los ntawm cov niam laus.

Noj txiv ntoo hauv thawj lub hlis pub niam mis

Lub sijhawm thawj 10 hnub tom qab yug menyuam, cov kws kho mob pom zoo kom txhua tus niam laus ua raws li kev noj zaub mov nruj. Lub sijhawm no, nws yog ib qho tsim nyog kom tshem tawm tag nrho cov khoom ua xua los ntawm cov ntawv qhia zaub mov. Cov no suav nrog: mis nyuj, zib ntab, chocolate, citrus txiv hmab txiv ntoo, qe thiab txiv ntoo. Yog tias leej niam tsis muaj kev fab tshuaj, lawv tuaj yeem nkag mus rau hauv cov zaub mov maj mam, thaum saib tus menyuam. Yog tias cov tshuaj tiv thaiv ntawm nws lub cev tsis zoo, ces cov khoom tuaj yeem noj yam tsis muaj kev ntshai rau kev noj qab haus huv ntawm tus menyuam.

Yog li, ib lub txiv ntoo nrog kev pub niam mis hauv thawj lub hlis tom qabkev yug me nyuam raug tso cai, tom qab ntawd tsuas yog nyob rau hauv qhov txwv thiab thaum tsis muaj kev fab tshuaj rau leej niam thiab tus menyuam. Raws li cov xwm txheej no, nws yuav pab tau thaum pub niam mis.

Tus niam mis niam noj tau pes tsawg walnuts?

Cov khoom no yog ib qho ua xua, yog li nws yuav tsum siv tsawg. Qhov zoo tshaj plaws txhua hnub ntawm walnuts rau HB yog 3-4 daim. Txij li thaum lawv muaj calorie ntau ntau, koj tuaj yeem noj khoom txom ncauj ntawm cov txiv ntoo ntawm cov zaub mov tseem ceeb. Lawv txaus siab tshaib plab thiab txhim kho cov kua mis zoo.

Koj yuav tsum tsis txhob tshaj tus nqi pom zoo, vim qhov no yuav cuam tshuam rau tus menyuam txoj kev noj qab haus huv. Kev noj ntau dhau ntawm walnuts tuaj yeem ua tsis tau tsuas yog ua pob liab liab thiab ua pob liab vog ntawm daim tawv nqaij, tab sis kuj provoke colic thiab plab zom mov. Nrog cov tshuaj tiv thaiv zoo li no, kev siv cov khoom no yuav tsum tau tso tseg ib ntus.

Qhia cov txiv ntoo rau hauv kev noj haus

Vim tias cov khoom no yog ib qho ntawm cov allergens, nws yuav tsum tau muab ntxiv rau cov ntawv qhia zaub mov maj mam. Koj yuav tsum pib paub nrog nws nrog ib qho walnut kernel. Nrog HB, nws yog ib qho tsim nyog los saib xyuas tus me nyuam tus mob. Feem ntau, thawj cov tsos mob ntawm kev ua xua tshwm sim ntawm daim tawv nqaij tom qab 1-2 hnub. Yog tias tom qab lub sijhawm no tsis pom cov tawv nqaij ua pob lossis ua rau lub plab zom mov (regurgitation, ntuav, raws plab, plab hnyuv colic), feem ntawm walnuts noj ib hnub tuaj yeem nce ntxiv.

Kuj lactatingniam yuav tsum txwv tsis pub siv cov txiv ntseej ci, txiv ntseej butter, jam, ncuav qab zib thiab lwm yam khoom qab zib npaj nrog lawv ntxiv. Qhov tseeb yog tias thaum rhuab, txiv ntseej tsis tsuas yog poob lawv cov txiaj ntsig zoo, tab sis kuj pib tso cov roj lom. Tsis tas li ntawd, thaum lawv siv, feem ntau cov menyuam mos muaj kev mob plab hnyuv hauv plab.

Kev tshuaj xyuas cov niam tsev laus txog kev siv walnuts

Feem ntau cov poj niam tsis kam lees cov khoom no thaum pub niam mis. Tshwj tsis yog ntau ntawm lawv tau txo cov txiv ntoo noj ib hnub rau 2-3 daim. Feem ntau, raws li kev tshuaj xyuas, walnuts thaum pub niam mis tuaj yeem ua rau muaj kev cuam tshuam hauv qab no:

• ua xua thiab pob khaus;
• mob plab, tsam plab thiab cem quav;

mob plab

Txawm li cas los xij, ntawm cov niam tsev laus muaj cov neeg uas haus cov txiv ntoo txhua hnub hauv qhov txwv tsis pub muaj thiab tib lub sijhawm lawv cov menyuam hnov zoo li qub rau qhov no. Tab sis tseem, txhawm rau kom tsis txhob muaj teeb meem ntawm lub plab zom mov, nws tsis pom zoo kom noj ntau dua 3-4 kernels ib hnub. Nyob rau tib lub sijhawm, lawv yuav tsum tau nkag mus rau hauv cov zaub mov maj mam, soj ntsuam cov tshuaj tiv thaiv ntawm tus menyuam. Walnuts kuj yuav tsum tau muab pov tseg hauv thawj lub hlis tom qab yug menyuam. Ces txhua yam nyob ntawm tus yam ntxwv ntawm leej niam thiab tus me nyuam.

Xaiv cov txiv ntoo thiab lawv khaws cia hauv tsev

Thaum yuav walnuts, koj yuav tsum ua raws li cov cai hauv qab no:

1. Inshell ceev yuav tsum nyiam. Xws li lub plhaub ruaj khov tiv thaiv lub hauv paus,yog li ua kom lub txee lub neej ntawm cov khoom. Lub plhaub yuav tsum yog tag nrho thiab qhuav, tsis muaj kab nrib pleb, stains lossis plaque.
2. Tsis txhob yuav cov txiv ntoo uas muaj pwm lossis oily stains ntawm qhov chaw. Twb muaj sij hawm dhau lawm os.
3. Cov txiv ntseej tshiab yuav tsum yog xim daj thiab xim zoo ib yam.

Txij li thaum walnuts nrog HB, raws li cov kws kho mob thiab cov niam tsev laus, nce calorie cov ntsiab lus ntawm cov kua mis thiab nws cov khoom zoo, lawv yuav tsum tau noj txhua xyoo puag ncig. Ntxiv mus, koj tuaj yeem khaws cia tau ntev, thaum saib xyuas cov xwm txheej hauv qab no:

• tsis plhaub;
• at 15-20°;
• hauv lub thawv ntoo, thawv lossis lub hnab canvas.

peeled walnuts yuav tsum khaws cia hauv lub tub yees ntev txog 1 lub hlis lossis hauv lub tub yees li 2-3 lub hlis.