2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Airfryer yog hom qhov cub convection uas cov zaub mov raug rau cov cua kub tam sim no. Nrog rau cov cuab yeej no, koj tuaj yeem ua zaub mov tsis muaj roj sunflower lossis lwm yam roj. Cov tais diav yog kev noj haus, kev sib tw thiab muaj kua ua tsaug rau cov dej uas muab tso rau hauv lub lauj kaub. Nqaij qaib nrog qos yaj ywm hauv qhov cua grill yog ib qho khoom noj muaj txiaj ntsig thiab noj qab nyob zoo. Tshooj lus ntawm tsab xov xwm tau mob siab rau nws qhov kev npaj.
Spicy phaj
Kev siv khoom noj:
- qaib carcass hnyav 1 kg.
- 600 g qos yaj ywm.
- Plaub tablespoons kashio sauce.
- txiv qaub kua txiv (tsawg kawg 10 g)
- 4 qej cloves.
- Thyme.
- Yam tsawg kawg 2 tablespoons soy dressing.
- Chili syrup (qab zib) - tib tus nqi.
- kwv yees li 50 g kua zib ntab.
- Yam tsawg kawg 3 diav kua txiv kab ntxwv.
- -coriander.
- S alt.
Ua nqaij qaib thiab qos yaj ywm hauv cua grillyog li.
Los ntawm cov khoom ua kua, zib ntab, txuj lom thiab ntsev, koj yuav tsum tau hnav khaub ncaws. Cia lub carcass nyob rau hauv nws rau 2 teev. Qos yaj ywm tubers muab faib ua slices. Ua ke nrog ntsev. Muab tso rau hauv qab khib ntawm cov khoom siv. Nqaij qaib yog muab tso rau hauv nruab nrab tier. Teem qhov kub rau 230 degrees. Cov tais diav yog npaj rau 60 feeb, tsis tu ncua tig lub cev thiab npog nws nrog marinade. Cua grilled qaib thiab qos yaj ywm raug pom zoo kom haus kub.
Zaub mov nrog cheese
Nws yuav tsum muaj cov hauv qab no:
- ib phaus nqaij qaib.
- Qib qos yaj ywm.
- Feta cheese (tsawg kawg 200g).
- Onion (ib thooj).
- 3 qej cloves.
- Spices, tshuaj ntsuab tshiab.
Yuav ua li cas ua kom airfryer qaib thiab qos yaj ywm daim ntawv qhia nrog mos cheese? Lub fillet yuav tsum tau muab faib ua me me slices. Tom qab ntawd koj yuav tsum tau npaj cov zaub. Qej thiab dos yog peeled, txiav rau hauv square pieces. Ua tib yam nrog qos yaj ywm.
Cov khoom sib xyaw ua ke, ua ke nrog cov txuj lom. Muab tso rau hauv ib lub tais ci, uas yuav tsum tau npog nrog lub hau. Cov zaub mov yog siav ntawm qhov kub ntawm 235 degrees rau 60 feeb. Cua grilled qaib thiab qos yaj ywm raug pom zoo kom muab nrog cov zaub ntsuab.
Apple Meal
Nws yuav xav tau:
- Onion (ib thooj).
- Kilogram qos yaj ywm.
- qaib carcass hnyav 1.7 kg.
- Apple.
- -qaub cream, saucemayonnaise (mus saj).
- Spices rau qaib.
- S alt.
- Crushed paprika.
YYuav ua li cas ua noj airfryer qaib nrog qos yaj ywm, qaub cream, mayonnaise thiab kua?
dos yuav tsum tau tev, tws. Tom qab ntawd nws yog sauteed nyob rau hauv ib lub lauj kaub frying nrog roj los ntawm carcass. Txiv apples muab faib ua me me pieces. Mayonnaise sauce yog ua ke nrog qaub cream, paprika thiab lwm yam txuj lom. Ntxiv ntsev. Lub resulting loj rub tus qaib. Nyob rau hauv lub carcass muab apples thiab dos. Muab nws tso rau ntawm theem qis ntawm cov cua grill. Peeled tag nrho qos yaj ywm yog muab tso rau raws ntug, smeared nrog ib txheej ntawm hnav khaub ncaws. Lub tais yog them nrog daim ntawv hlau. Ua noj ntawm cov kiv cua siab ntawm 205 degrees rau 60 feeb. Tom qab ntawd cov qos yaj ywm raug muab tshem tawm. Cov nqaij qaib yog npog nrog daim ntawv hlau. Hloov lub cuab yeej mus rau qhov kub ntawm 180 degrees. Lub cev yog siav rau ib nrab teev.
Ib yam yooj yim noj
Nws suav nrog:
- 6 qaib drumsticks.
- plaub qos.
- Sour cream (tsawg kawg 150 g)
- 3 cloves qej.
Npaj zaub mov, cov qos yaj ywm ntxuav thiab tev. Yuav kom hnav khaub ncaws, koj yuav tsum tau ua ke qaub cream nrog seasonings, tws qej. Ntxiv ntsev. Lub resulting loj npog lub shins thiab qos yaj ywm. Muab cov nqaij qaib tso rau hauv nruab nrab ntawm cov hniav nyiaj hniav kub ntawm cov khoom siv kiv cua (nrog rau cov nqaij kom ze rau ntawm ntug). Qos yaj ywm yog muab tso rau hauv qis qis. Teem qhov kub rau 260 degrees. Nqaij qaib thiab qos yaj ywm hauv qhov cua grill yog siav rau plaub caug feebkiv cua ceev.
Pom zoo:
Calorie stewed qos yaj ywm. Stewed qos yaj ywm nrog nqaij. Calorie stewed qos yaj ywm nrog nqaij npuas
Kev noj zaub mov zoo tsis yog qhov xav tau xwb, tab sis kuj yog qhov txaus siab, tshwj xeeb tshaj yog tias cov zaub mov tau npaj nrog kev hlub thiab kev xav. Txawm tias los ntawm cov khoom siv yooj yim, koj tuaj yeem ua tau tiag tiag cov zaub mov ntawm cov vajtswv
Recipes for ci qos yaj ywm nrog minced nqaij nyob rau hauv qhov cub. Yuav siv sijhawm ntev npaum li cas los ua noj qos yaj ywm nrog minced nqaij hauv qhov cub?
Qos yaj ywm thiab cov nqaij minced yog cov khoom sib xyaw ua ke uas ob tus neeg loj thiab me nyiam noj. Nrog rau cov khoom xyaw no, koj tuaj yeem ua noj ntau hom tais diav uas haum zoo rau ob qho tib si cov zaub mov tsis tu ncua thiab hnub so. Cov ntawv tshaj tawm niaj hnub no muaj cov zaub mov zoo tshaj plaws rau cov qos yaj ywm ci nrog cov nqaij minced hauv qhov cub
Cov qos yaj ywm hluas: calories thiab muaj txiaj ntsig zoo. Cov qos yaj ywm tshiab, ci hauv daim tawv nqaij hauv qhov cub. boiled cov tub ntxhais hluas qos yaj ywm
Potassium, uas yog ib feem ntawm cov qos yaj ywm hluas, tshem tawm cov kua dej ntau dhau ntawm lub cev. Tias yog vim li cas cov khoom no yuav tsum tau siv los ntawm cov neeg uas nquag edema. Cov kua txiv hmab txiv ntoo kho cov kab mob hauv plab, nrog rau cov kab mob ntawm daim tawv nqaij xws li kev txiav thiab khawb, kub hnyiab. Cov kua txiv hmab txiv ntoo no muaj qhov txhab kho mob thiab ntim khoom
Ci nqaij nrog qos yaj ywm hauv qhov cub. Ci qos yaj ywm nrog nqaij. Yuav ua li cas ci nqaij qab nyob rau hauv qhov cub
Muaj cov tais diav uas tuaj yeem noj rau ntawm lub rooj ob hnub so thiab hnub ua haujlwm: lawv yooj yim heev los npaj, tab sis tib lub sijhawm lawv saib zoo nkauj heev thiab qab heev. Ci qos yaj ywm nrog nqaij - ib qho piv txwv ntawm qhov no
Yuav ua li cas los ntawm qos yaj ywm? Yuav ua li cas sai sai ua noj los ntawm qos yaj ywm? Yuav ua li cas ua noj los ntawm qos yaj ywm thiab minced nqaij?
Txhua hnub ntau tus niam tsev xav txog dab tsi tuaj yeem ua los ntawm qos yaj ywm. Thiab tsis muaj dab tsi xav tsis thoob hauv qhov no. Tom qab tag nrho, cov zaub uas nthuav tawm muaj tus nqi pheej yig thiab yog qhov xav tau zoo hauv peb lub tebchaws. Ntxiv mus, cov tais diav los ntawm xws li tubers ib txwm tig tawm cua thiab txaus siab. Tias yog vim li cas hnub no peb tau txiav txim siab los qhia koj txog yuav ua li cas thiab yam koj tuaj yeem ua noj los ntawm qos yaj ywm hauv tsev
