2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Dab tsi yuav tastier tshaj qhov cub ci nqaij qaib nrog qos yaj ywm? Wb tham ntxiv txog cov txheej txheem ua noj ua haus ntawm kev npaj xws li zaub mov, nrog rau xav txog qee cov zaub mov zoo tshaj plaws rau kev tsim nws.
Nco qab qab qab thiab crispy crust
Muaj tseeb txhua tus niam tsev uas npaj yuav ua noj nqaij qaib nrog qos yaj ywm hauv qhov cub ntawm daim ntawv ci xav txog yuav ua li cas cov nqaij muaj qab thiab crispy crust thaum siav. Ua li no, nco ntsoov cov lus qhia tseem ceeb uas txhua tus kws ua zaub mov paub siv tiag tiag.
Ua ntej tshaj plaws, ua ntej yuav txhuam cov nqaij nrog cov txuj lom, koj yuav tsum ua tib zoo ziab lub cev uas siv daim ntawv so tes rau qhov no - qhov no yog qhov tseem ceeb ntawm lub ntsej muag crispy ntawm cov nqaij.
Thaum ci tag nrho cov nqaij qaib nrog qos yaj ywm hauv qhov cub, nws tsim nyog nco ntsoov qhov kev txiav ntawm daim tawv nqaij, uas yog qhov zoo tshaj plaws hauv thaj tsam ntawm lub mis. Tom qab ntawd, lub hauv siab yuav tsum tau pierced nrog ib tug txhuam hniav los yog diav rawg nyob rau hauv ob peb qhov chaw. Tom qab ntawd, ua tib zoo ncuav lub marinade nyob rau hauv uas tus noog tau soaked nyob rau hauv daim tawv nqaij - qhov no yuav xyuas kom meej nws txawv saj, zoo heev aroma thiabjuiciness.
Los ntawm txoj kev, txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau hauv cov nqaij, koj tuaj yeem nphoo nrog cov hmoov nplej me me, thiab tom qab ntawd maj mam ci cov nqaij qaib thiab qos yaj ywm hauv qhov cub (tag nrho lossis ib qho).
YHow to make ci qaib juicy
Tau kawg, txhua tus tswv tsev xav ua kom cov qhua xav tsis thoob nrog cov kua txiv hmab txiv ntoo uas nws ua noj. Txhawm rau kom cov nqaij qaib thiab cov qos yaj ywm ci hauv qhov cub kom muaj kev sib tw thiab muaj kua ntau li ntau tau, nphoo cov ntawv ci ci nrog ntsev ua ntej tso cov nqaij (xws li kev xyaum qhia tau hais tias koj yuav tsum siv txog ib lub pob txheem ntawm ib lub sij hawm). Qhov kev siv yooj yim no yuav ua rau qhov kub thiab txias hauv qhov cub, vim tias cov nqaij yuav ua kom sai dua thiab yuav tsis qhuav.
Yuav ua li cas ci qaib kom zoo
Qhov tseeb, tsawg tus neeg paub ntau npaum li cas ua noj nqaij qaib thiab qos yaj ywm hauv qhov cub thiab nyob rau hauv qhov kub thiab txias nws yog qhov zoo tshaj rau ua. Cov kws ua zaub mov paub zoo xav kom muab daim ntawv ci nrog cov khoom xyaw hauv qhov cub preheated rau 180 degrees, tsawg kawg.
Lub sijhawm ua noj nqaij qaib nrog qos yaj ywm ntawm daim ntawv ci hauv qhov cub ncaj qha nyob ntawm qhov hnyav tag nrho ntawm cov nqaij. Nws yog txiav txim siab ntawm tus nqi ntawm 30 feeb rau 1 kg ntawm cov khoom. Txawm li cas los xij, nws yuav tsum tau nco ntsoov tias cov lus qhia no tsim nyog siv tsuas yog thaum tag nrho cov carcass tau siav. Yog hais tias ib tug neeg ntawm tib hom yog ci, ces cov txheej txheem ci yuav siv sij hawm tag nrho li 35-40 feeb.
Yuav ua li cas marinade yog xaiv zoo dua
Nws tsim nyog sau cia tias hnub no muaj ntau yam zaub mov txawv rau qaib marinade hauv qhov cub. Qhov twg yog qhov zoo tshaj plaws los muab kev nyiam rau? Qhov kev xaiv no ncaj qha nyob ntawm tus kheej nyiam saj uas cov neeg hauv tsev neeg muaj.
Raws li cov lus pom zoo, cov kws ua zaub mov feem ntau pom zoo kom marinating nqaij rau ci hauv brine raws li cov kua ntses, ketchup, nrog rau cov txuj lom thiab zaub roj.
Yuav xaiv qaib twg
Tsuas yog cov tub ntxhais hluas nqaij qaib yog qhov zoo rau kev ci. Nws yuav tsum yog tshiab, thiab nws cov nqaij yuav tsum yog xim liab.
Cov kws txawj ua noj ua haus xav kom xaiv cov nqaij qaib carcasses rau roasting, qhov hnyav uas tsis pub tshaj 2 kg.
Spicy chicken with qos yaj ywm
Qhov cub ci nqaij qaib thiab qos yaj ywm daim ntawv qhia no yuav txaus siab rau txhua tus kiv cua ntawm cov tais diav uas muaj ntau yam saj thiab luxurious ntsim aroma. Nws yuav tsum muaj qhov tsawg kawg nkaus ntawm cov khoom xyaw los npaj nws, thiab txawm tias tsis muaj kev paub ua noj yuav tsis cuam tshuam nrog kev tsim cov tais diav.
Yuav kom tsim tau ib tug qaib nrog qos yaj ywm, koj yuav tsum noj 1 kg ntawm nqaij qaib quarters, yaug kom zoo, thiab ces cais txhua yam rau hauv ib txhais ceg thiab ncej puab. Muab cov nqaij qaib qhuav qhuav nrog phuam, thiab tom qab ntawd maj mam txhuam nrog cov marinade npaj thiab xa mus rau qhov chaw sov so kom marinate tsawg kawg ib teev.
Rau cov neeg ua noj, nws yog qhov zoo tshaj plaws los siv cov qos yaj ywm hluas - koj yuav tsum noj me ntsis, txog 500 g. Tubersyuav tsum tau ntxuav kom huv si thiab, txiav mus rau hauv halves, muab tso rau ntawm ntug ntawm ib daim ntawv ci, pre-oiled. Tom ntej no, muab cov nqaij qaib sib npaug rau hauv nruab nrab ntawm daim ntawv ci, nphoo txhua yam zoo nrog ntsev thiab xa mus rau qhov cub rau 20 feeb, preheating rau qhov kub ntawm 200 degrees. Tom qab muab faib rau 20 feeb, qhov kub thiab txias yuav tsum tau txo mus rau 180 thiab txuas ntxiv cov txheej txheem ci kom txog thaum lub tais tiav lawm.
Txhawm rau npaj cov ntsim marinade rau ci nqaij qaib ncej nrog qos yaj ywm hauv qhov cub, koj yuav tsum muab ob peb sprigs ntawm rosemary, ob crushed cloves ntawm qej, 2 tbsp. l. txiv roj roj, crushed ib tug me me pod ntawm qhuav chili kua txob, thiab ib tug me ntsis ntsev. Tag nrho cov khoom yuav tsum yog av kom txog thaum du thiab cia lawv brew rau li 15-20 feeb. Los ntawm txoj kev, qee tus kws ua zaub mov paub txog pom zoo kom hloov rosemary nrog me me ntawm cov tshuaj ntsuab Italian.
YClassic daim ntawv qhia nrog mayonnaise
Yooj yim ua noj nqaij qaib thighs nrog qos yaj ywm, ci hauv qhov cub, raws li daim ntawv qhia hauv qab no. Los ntawm kev ua raws li tag nrho cov lus pom zoo saum toj no, koj tuaj yeem xaus nrog cov tais diav uas muaj txiaj ntsig zoo, uas yuav muaj cov nqaij muaj ntxhiab uas npog nrog lub ntsej muag golden crispy crust, nrog rau cov qos yaj ywm ci sib npaug.
Txhawm rau tsim cov tais diav zoo meej, koj yuav tsum nqa cov nqaij qaib nruab nrab, ua haujlwm, thiab tom qab ntawd ua ob peb ntu hauv nws thiab ntim nrog 5 cloves qej, txiav rau hauv me me cloves. Tom qab ntawd, nws yuav tsum tau muab sib npaug nrog cov tshuaj ntsuab.(ib teaspoon txhua ntawm basil, marjoram, oregano) tov nrog av dub kua txob thiab ntsev. On to top ntawm txhua yam, tus noog yuav tsum tau generously greased nrog mayonnaise (3 tablespoons).
Nyob rau ntawm daim ntawv npaj ci, yav tas los nchuav nrog roj, muab cov nqaij qaib, thiab ntawm ob sab ntawm nws tso cov qos yaj ywm peeled, txiav rau hauv loj slices (kwv yees li 1.2 kg). Qee cov niam tsev nyiam siv cov qos yaj ywm hluas rau lub hom phiaj no - lawv yuav tsum tsis txhob tev.
Rau tag nrho cov khoom, nteg tawm cov ntawv ci kom nws cov txheej npog tag nrho cov ntsiab lus ntawm daim ntawv ci. Los ntawm txoj kev, rau kev ua noj no tais, nws yog qhov zoo tshaj plaws los siv ib daim ntawv ci loj nrog sab siab. Nws yog qhov zoo tshaj plaws rau cov hom phiaj no.
Tom ntej, ci nqaij qaib (tag nrho) nrog qos yaj ywm. Hauv qhov cub, qhov kub thiab txias yuav tsum yog tsawg kawg 200 degrees. 20 feeb ua ntej qhov kev xav tau kawg ntawm kev ua noj, cov ntawv ci yuav tsum tau muab tshem tawm thiab qhov kub thiab txias txo mus rau 180 degrees. Qhov nruab nrab, xws li ib lub tais yuav siv li 1.5 teev los npaj.
qaib drumsticks ci nrog qos yaj ywm hauv ntawv
Yog tias koj xav ua qos yaj ywm nrog nqaij qaib (nrog crust) ntawm daim ntawv ci, daim ntawv qhia hauv qab no yuav haum koj.
Txhawm rau npaj cov nqaij qaib zoo nrog lub ntsej muag ci, koj yuav tsum nqa peb lub nruas, ntxuav lawv zoo thiab qhuav nrog phuam. Tom ntej no, txhua lub ntsiab lus yuav tsum tau ntim nrog cov qij, thawb nws mus rau hauv cov txiav ua hauv daim tawv nqaij.
Tom qab qaib drumsticks yuav tsum tau rubbed nrog me me ntawm cov sib tovItalian tshuaj ntsuab, ua ke nrog ntsev thiab sib tov nrog dos, txiav rau hauv rings (2 hau), tawm rau ib pliag.
Tom ntej, npaj cov qos yaj ywm. Ua li no, coj peb lub loj tubers, tev lawv thiab txiav mus rau hauv loj sticks. Muab cov qos yaj ywm thiab nqaij qaib tso rau ntawm daim ntawv ci ci nrog cov ntawv ci oiled thiab nphoo tusyees nrog grated cheese (75-100 g). Tom ntej no, cov ntawv ci yuav tsum tau muab qhwv kom nruj, tab sis kom muaj qhov chaw me me ntawm txheej cheese thiab nws.
Cov khoom xyaw npaj yuav tsum raug xa mus rau lub txee rhuab mus rau 200 degrees - hauv ib teev, nqaij qaib ci rau ntawm daim ntawv ci hauv qhov cub nrog qos yaj ywm thiab dos hauv qab cheese crust yuav npaj noj. Los ntawm txoj kev, ib lub tais tsim raws li daim ntawv qhia no tuaj yeem yog qhov kev xaiv zoo tshaj plaws rau tsev neeg noj hmo.
qaib nrog qos yaj ywm hauv lub tes tsho
Qhia qhov yooj yim thev naus laus zis rau kev ua noj qos yaj ywm nrog nqaij qaib hauv lub tes tsho.
Rau cov tais no, koj yuav tsum nqa qhov nruab nrab carcass ntawm ib tug me nyuam noog, qhov hnyav uas yuav tsis pub tshaj 1.5 kg. Nws yuav tsum tau ntxuav, qhuav, thiab ces txiav raws lub mis thiab kis tawm. Tom qab ntawd, lub carcass yuav tsum tau muab sib npaug zos rau ib tug sib tov ua los ntawm 7 crushed cloves ntawm qej, av dub kua txob, ib tug me me ntawm ntsev thiab tws tshuaj ntsuab. Ces tus qaib yuav tsum muab xa mus rau lub tes tsho.
Rau cov noog, muab tais rau hauv ib lub hnab, koj yuav tsum ntxiv zaub txiav rau hauv loj slices: txiv lws suav nruab nrab, 8 peeled qos tubers, 3 dos, carrots. Tom qab khi lub tes tsho ntawm ob sab, koj yuav tsumMuab nws tso rau ntawm daim ntawv ci, thiab xa mus rau qhov cub rau tom qab ci ntawm qhov kub ntawm 180 degrees. Cov zaub mov no yuav siv sijhawm li 1.5 teev ua noj.
qaib
Zoo kawg, appetizing thiab satisfying yog ib lub tais siav ntawm ib daim ntawv ci hauv qhov cub los ntawm qos yaj ywm nrog nqaij qaib thiab nceb. Txhawm rau tsim qhov no, koj yuav tsum nqa ob peb nqaij qaib fillets, yaug kom zoo thiab tshem tawm cov yeeb yaj kiab ntau dhau, txiav rau hauv qhov tsis loj heev.
Lub lauj kaub tob yuav tsum muab tso rau ntawm hluav taws, ncuav roj rau hauv nws thiab cua sov kom zoo. Ntawm nws, koj yuav tsum tau kib cov nqaij rau peb feeb, ntxiv ob peb carrots txiav rau hauv lub voj voog, thiab tom qab ntawd kib rau lwm peb feeb. Tom qab ntawd, rau tag nrho cov loj, ob lub dos yuav tsum tau muab tso rau hauv ib lub rings thiab 400 g ntawm champignon loj nceb, txhua tus yuav tsum tau tso cai rau hauv 6 qhov chaw. Sprinkle lub loj nrog kua txob, ntsev, thiab ces ntxiv me ntsis coriander rau nws thiab do dua.
8 qos yaj ywm nruab nrab yuav tsum tau tev thiab txiav rau hauv cov npoo loj. Lawv yuav tsum tau muab tso rau hauv lub lauj kaub frying, ncuav me me dej, thiab muab tso rau hauv qhov cub kub rau ib nrab ib teev.
Lub qhov cub ci nqaij qaib npaj raws li daim ntawv qhia no muaj kua qab kawg, thiab cov qos yaj ywm rau saum yog mos, cia li yaj hauv koj lub qhov ncauj.
qaib thiab qos teb style
Thaum koj xav pamper koj tsev neeg nrog rau lwm qhov kev ua noj zoo siab, koj yuav tsum npaj ib qho zaub mov yooj yim thiab tsis txaus ntseeg raws li daim ntawv qhia no.
Yuav ua li no,nqa 5 tus qaib ncej puab loj, txheej txheem, qhuav lawv, thiab tom qab ntawd muab tso rau hauv lub thawv sib sib zog nqus uas yuav ua tiav. Ncuav 100 ml ntawm mayonnaise rau hauv nws, ncuav 0.5 tbsp. ntsev, ib diav ntawm mustard thiab curry, thiab tom qab ntawd, sib tov txhua yam kom huv si kom txog thaum cov khoom sib npaug sib npaug, muab tso rau hauv qhov chaw txias rau 60-80 feeb.
Thaum cov nqaij marinating, koj tuaj yeem pib npaj qos yaj ywm, uas yuav tsum tau noj rau cov khoom xyaw saum toj no txog 1 kg. Tubers yuav tsum tau tev, ntxuav thiab txiav mus rau hauv 4 pieces. Tom ntej no, cov qos yaj ywm, zoo li lub duav, yuav tsum tau muab tais rau hauv ib lub thawv sib sib zog nqus thiab, sprinkled nrog ib diav ntawm curry, ntsev, thiab finely tws tshuaj ntsuab (txhua tus yuav ua, mus saj), mix. Tom qab ntawd, koj yuav tsum ncuav 5 tablespoons sunflower roj rau hauv lub Cheebtsam thiab, ntxiv 5 crushed qej cloves, do lub loj dua kom txog thaum tus.
Cov qos yaj ywm npaj yuav tsum sib npaug ntawm daim ntawv ci uas npog nrog ntawv ci, thiab cov nqaij qaib yuav tsum muab tso rau saum nws. Daim ntawv ci nrog cov ntsiab lus yuav tsum raug xa mus rau qhov cub, preheated rau 180 degrees. Cov zaub mov no yuav siv sijhawm li 45 feeb los ua noj.
Nyob zoo ib tsoom niam txiv kwv tij neej tsa phooj ywg sawv daws
Xav ua noj nqaij qaib thiab qos yaj ywm hauv qhov cub? Daim ntawv qhia no zoo meej rau qhov no.
Ua ntej tshaj plaws, marinade yuav tsum tau npaj rau hauv ib lub tais nyias, ua tsaug uas cov tais diav tiav yuav muaj kua thiab tsw qab. Ua li no, sib tov ib khob ntawm qaub cream (nrogYog tias koj xav tau, koj tuaj yeem hloov nws nrog mayonnaise), ib diav ntawm mustard thiab soy sauce, nrog rau ib tug loj pinch ntawm ntsev, curry, av kua txob thiab qab zib paprika. 4 crushed cloves ntawm qej yuav tsum tau ntxiv rau marinade - lawv yuav muab cov nqaij thiab qos yaj ywm ib qho txawv txawv tsw. Tag nrho cov khoom xyaw no yuav tsum sib tov, thiab cov marinade yuav npaj tau.
Yuav ua li cas npaj zaub mov, koj yuav tsum nqa 4 tus qaib ncej puab, txheej txheem, qhuav lawv, thiab ces muab tso rau lawv nrog cov marinade ua thiab refrigerate rau ib teev, tom qab npog lub thawv nrog nqaij qaib zaj duab xis.
Tom qab ib teev, cov nqaij marinated yuav tsum sib npaug sib npaug rau hauv qab ntawm daim ntawv xaiv rau ci. Nyob rau sab ntawm nws yuav tsum tau pw tawm qos yaj ywm, txiav mus rau hauv loj slices. Ncuav tag nrho cov nqaij qaib marinade saum toj ntawm txhua yam, thiab tom qab ntawd xa lub thawv nrog cov ntsiab lus mus rau qhov cub kub. Nws raug nquahu kom ci cov tais no ntawm qhov kub ntawm 180 degrees, nws yuav npaj tau hauv ib teev.
Yuav ua li cas marinate qaib ua ntej ci
Tau txiav txim siab txog cov kev xaiv rau kev npaj cov tais diav qab thiab hearty rau noj hmo, koj yuav tsum tau them sai sai rau ntau yam zaub mov txawv rau nqaij qaib marinade hauv qhov cub. Lawv tuaj yeem siv rau ci ob qho tib si sib cais thiab ua ke nrog lwm cov khoom xyaw, suav nrog qos yaj ywm.
Ntxhais-soy. Ib qho ntawm cov kev xaiv marinade tshaj plaws rau nqaij qaib yog zib ntab thiab kua txiv hmab txiv ntoo, uas coj tawm qhov saj ntawm cov noog hauv txoj kev tshwj xeeb. Txhawm rau npaj nws, sib tov 3 tablespoons sunflower roj nrog soy sauce thiab kua zib mu nyob rau hauv ib lub tais tob (koj yuav tsum noj 2 tablespoons ntawm txhua yam khoom). Ib yam ntawm nontxiv ib pinch ntawm kua txob, basil, coriander thiab ib me ntsis ntsev. Tom qab nplawm, cov ntses haum rau marinating nqaij qaib ua ntej ci yuav npaj tau.
txiv kab ntxwv. Nqaij qaib fillet mus zoo nrog txiv kab ntxwv marinade, uas yog yooj yim heev los npaj. Txhawm rau tsim nws, koj yuav tsum muab cov kua txiv hmab txiv ntoo sib xyaw los ntawm cov txiv kab ntxwv loj, 7 tablespoons soy sauce, 4 sunflower roj, thiab 2 tbsp. l. zib mu (koj yuav tsum noj tsuas yog cov khoom ua kua). Tau seasoned tag nrho cov khoom nrog ib tug loj pinch ntawm paprika, nws yog tsim nyog los sib tov lub loj thiab ncuav nws tshaj qhov chaw ntawm nqaij qaib carcass kom lawv marinated.
YMarinade on kefir. Tsuas yog ob peb tus paub yuav ua li cas thiaj ua tau kefir marinade rau nqaij qaib. Txhawm rau npaj nws, koj yuav tsum noj 500 ml ntawm kefir (1%) thiab ntxiv ob peb tablespoons Dijon mustard thiab 3 zaub roj rau nws. Tom qab ntawd, 4-5 cloves ntawm qej yuav tsum tau nkag mus rau hauv qhov loj tom qab crushing lawv, nrog rau ib tug loj pinch ntawm liab thiab dub kua txob. Txhawm rau muab qhov tshwj xeeb tsw rau lub tais tiav, ntxiv ib pinch ntawm basil (qhuav) rau kefir marinade. Nqaij dipped nyob rau hauv no sib tov yuav tsum marinate nyob rau hauv lub tub yees thaum hmo ntuj.
Cov kws ua zaub mov muaj txuj ci tsis pom zoo kom muab cov zaub ntsuab tshiab rau hauv cov nqaij qaib marinade. Qhov no yog vim lub fact tias nyob rau hauv tus txheej txheem ntawm ci zaub mov, nws yuav tig dub thiab muab cov nqaij qaib ib tug unaesthetic tsos. Tsis tas li ntawd, qhov saj ntawm cov khoom yuav kuj ua npub. Nyob rau hauv qhov kev tshwm sim uas tseem muaj lub siab xav ntxiv xws li ib tug tivthaiv, nws yog zoo dua mus coj nws nyob rau hauv daim ntawv qhuav.
Rau ib co niam tsevKuv tsis nyiam qhov tsw ntawm hlawv qej, uas feem ntau tuaj yeem pom hauv qhov cub tom qab ci nqaij qaib hauv nws. Cov khoom qhuav tuaj yeem siv los zam nws.
Pom zoo:
Calorie stewed qos yaj ywm. Stewed qos yaj ywm nrog nqaij. Calorie stewed qos yaj ywm nrog nqaij npuas
Kev noj zaub mov zoo tsis yog qhov xav tau xwb, tab sis kuj yog qhov txaus siab, tshwj xeeb tshaj yog tias cov zaub mov tau npaj nrog kev hlub thiab kev xav. Txawm tias los ntawm cov khoom siv yooj yim, koj tuaj yeem ua tau tiag tiag cov zaub mov ntawm cov vajtswv
Recipes for ci qos yaj ywm nrog minced nqaij nyob rau hauv qhov cub. Yuav siv sijhawm ntev npaum li cas los ua noj qos yaj ywm nrog minced nqaij hauv qhov cub?
Qos yaj ywm thiab cov nqaij minced yog cov khoom sib xyaw ua ke uas ob tus neeg loj thiab me nyiam noj. Nrog rau cov khoom xyaw no, koj tuaj yeem ua noj ntau hom tais diav uas haum zoo rau ob qho tib si cov zaub mov tsis tu ncua thiab hnub so. Cov ntawv tshaj tawm niaj hnub no muaj cov zaub mov zoo tshaj plaws rau cov qos yaj ywm ci nrog cov nqaij minced hauv qhov cub
Cov qos yaj ywm hluas: calories thiab muaj txiaj ntsig zoo. Cov qos yaj ywm tshiab, ci hauv daim tawv nqaij hauv qhov cub. boiled cov tub ntxhais hluas qos yaj ywm
Potassium, uas yog ib feem ntawm cov qos yaj ywm hluas, tshem tawm cov kua dej ntau dhau ntawm lub cev. Tias yog vim li cas cov khoom no yuav tsum tau siv los ntawm cov neeg uas nquag edema. Cov kua txiv hmab txiv ntoo kho cov kab mob hauv plab, nrog rau cov kab mob ntawm daim tawv nqaij xws li kev txiav thiab khawb, kub hnyiab. Cov kua txiv hmab txiv ntoo no muaj qhov txhab kho mob thiab ntim khoom
Ci nqaij nrog qos yaj ywm hauv qhov cub. Ci qos yaj ywm nrog nqaij. Yuav ua li cas ci nqaij qab nyob rau hauv qhov cub
Muaj cov tais diav uas tuaj yeem noj rau ntawm lub rooj ob hnub so thiab hnub ua haujlwm: lawv yooj yim heev los npaj, tab sis tib lub sijhawm lawv saib zoo nkauj heev thiab qab heev. Ci qos yaj ywm nrog nqaij - ib qho piv txwv ntawm qhov no
Yuav ua li cas los ntawm qos yaj ywm? Yuav ua li cas sai sai ua noj los ntawm qos yaj ywm? Yuav ua li cas ua noj los ntawm qos yaj ywm thiab minced nqaij?
Txhua hnub ntau tus niam tsev xav txog dab tsi tuaj yeem ua los ntawm qos yaj ywm. Thiab tsis muaj dab tsi xav tsis thoob hauv qhov no. Tom qab tag nrho, cov zaub uas nthuav tawm muaj tus nqi pheej yig thiab yog qhov xav tau zoo hauv peb lub tebchaws. Ntxiv mus, cov tais diav los ntawm xws li tubers ib txwm tig tawm cua thiab txaus siab. Tias yog vim li cas hnub no peb tau txiav txim siab los qhia koj txog yuav ua li cas thiab yam koj tuaj yeem ua noj los ntawm qos yaj ywm hauv tsev