2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Delicious, tender thiab fragrant nyias los yog fluffy pancakes nrog butter thiab qaub cream, jam, zib mu, qab zib, buckwheat, nceb, nqaij… dej, on kefir (tsis muaj qe), custard. Thiab txhua tus yog nthuav nyob rau hauv nws tus kheej txoj kev thiab tso cai rau koj kom tau ib tug tshwj xeeb kev ntxhib los mos, elasticity, delicacy ntawm tiav tais.
Daim ntawv qhia thiab cov lus qhia ib kauj ruam rau kev ua pancakes ntawm kefir (custard, tsis muaj qe, ntawm dej thiab lwm yam) - hauv peb tsab xov xwm.
Kev piav qhia
Tseem muaj cov neeg ntseeg tias pancakes yog cov zaub mov hauv Lavxias, vim tias cov zaub mov no muaj kev cuam tshuam nrog Russia thiab nws cov neeg. Tab sis keeb kwm hais tias tsis muaj tseeb kiag li.
Qhov tseeb, pancakes yog ib txwm noj zaub mov hauv ntau lub tebchaws hauv ntiaj teb. Thiab txhua haiv neeg muaj nws tus kheej "kos npe" daim ntawv qhia (thiab nwscov derivatives).
Piv txwv li, cov neeg Iyiv thaum ub (ua ntej Tswv Yexus yug los) tau npaj pancakes los ntawm qaub mov hauv daim ntawv nyias nyias, thiab tam sim no lawv tau ua nrog cov poov xab. Hauv tebchaws Askiv, m alt hmoov thiab ale yog ntxiv rau lub khob noom cookie. Thiab nyob rau hauv kub Spain - pob kws. Nyob rau hauv lub teb chaws Yelemees, pancakes tau txais kev pab nrog txiv qaub thiab qab zib. Zoo, leej twg tsis paub cov tsoos American pancakes noj nrog maple phoov?
Thiab, tau kawg, Lavxias teb sab pancakes: nyias lossis fluffy, nrog mis lossis dej, nrog kefir, nrog txhaws lossis tsuas yog nrog butter. Thiab Maslenitsa ua li cas yam tsis muaj qhov noj qab haus huv no? Cov sorceresses tsis yog ci pancakes xwb, lawv ua tag nrho cov pancake compositions (nyob rau hauv daim ntawv ntawm paj, fluffy dresses rau menyuam roj hmab, thiab hais txog) thiab siab ncuav mog qab zib nrog txheej ntawm ntau yam khoom qab zib (jam, condensed mis nyuj).
Tam sim no, raws li kev tshuaj xyuas ntawm cov qhua ntawm cov chaw hais txog kev noj qab haus huv, nws tau dhau los ua neeg nyiam ua pancakes tsis muaj mis nyuj thiab qe (neeg tsis noj nqaij lossis lean), tab sis ntawm kefir lossis rau nws thiab dej, nrog rau custard..
Kab lus no tham txog ntau yam ntawm cov zaub mov no. Kuj tseem qhia ua noj.
YCustards on kefir
Txoj kev ua noj no tso cai rau es tsis txhob kefir los siv mis lossis dej ua kua. Tseem tsis muaj qe nyob rau hauv daim ntawv qhia.
Yog li ntawd, pancakes yuav thov tsis tsuas yog rau cov neeg tsis noj nqaij xwb, tab sis kuj rau cov neeg uas coj txoj kev noj qab haus huv (xws li kev noj haus).
Kev piav qhia ntawm txheej txheem ua noj thiab cov khoom xyaw:
- Ncuav 300 milliliters ntawm kefir (cov ntsiab lus muaj roj) rau hauv lub lauj kaub ua noj, ua kom sov.
- Thaum cua sov, maj mam do cov hmoov nplej (50 grams) thiab dej qab zib (4 grams) rau hauv kefir sov.
- Tshem tawm ntawm tshav kub, ntxiv ntsev (5 grams) thiab qab zib (20 grams), sib tov.
- Ncuav tawm cov hmoov nplej (200 grams), do, tshem tawm cov pob (qhov sib xws ntawm lub khob noom cookie zoo ib yam li roj qaub cream).
- Ntxiv 40 milliliters zaub (txiv ntseej, taub dag, linseed, sunflower) roj.
- Kwv yees li ntawm 10 feeb tom qab (qhov no yog lub sijhawm rau cov kua txiv hmab txiv ntoo thiab cov tsos ntawm cov nplej gluten), koj tuaj yeem pib kib cov pancakes.
- Hloov lub lauj kaub, roj nrog 5 milliliters roj thiab ncuav tawm raws nraim li ntau npaum li cas khob noom cookie raws li qhov loj ntawm daim ntawv rau kev ua noj, nrog rau tuab npaum li cas cov workpiece koj xav kom xaus nrog.
Cov kws ua zaub mov muaj txuj ci hais tias koj tuaj yeem tuaj yeem ua rau cov ncuav qab zib rau ntawm kefir yam tsis muaj qe: txiv hmab txiv ntoo, berries, zib ntab, zaub, cereals, taum.
Nyias pancakes
Rau txhua tus neeg uas nyiam cov tais diav no, tshwj xeeb tshaj yog thaum lub tshuab ua haujlwm nws tus kheej yog kev sib tw, yaj hauv lub qhov ncauj, qhov thinnest, muaj ntau txoj hauv kev kom tau cov pancakes: ntxiv me ntsis kua ntxiv rau lub khob noom cookie lossis siv cov hmoov txhuv nplej siab. Daim ntawv qhia no ua raws li thawj txoj kev.
Ua pancakes tsis muaj qe rau kefir nrog boiling dej:
- Ncuav 400 milliliters ntawm kefir rau hauv lub tais sib tov, ntxiv ntsev (5 g), qab zib (10 g), dej qab zib (5 g), sib tov nrog ib diav.
- Ncuav cov hmoov nplej maj mam (250 g), do kom txog thaum qhov tsawg kawg nkauspob.
- Ncuav 200 milliliters ntawm boiling dej rau hauv cov sib tov, do nrog ib tug whisk kom txog thaum lub lumps yog tag yaj thiab ib tug homogeneous mov paj sib xws.
- Ntxiv 40 milliliters roj zaub.
- Preheat lub lauj kaub, roj nws, ncuav nyob rau hauv ib tug me me npaum li cas ntawm batter, ua tib zoo tig mus rau lwm sab (pancakes nyias kom lawv nyob twj ywm).
- Roj lub tais tiav nrog butter thiab pab.
Kefir thiab boiling dej
Daim ntawv qhia no siv cov nyiaj sib npaug ntawm kefir thiab boiled dej (dej boil), uas kuj tso cai rau koj ua noj pancakes zoo nkauj thiab qab.
txheej txheem piav qhia thiab cov khoom xyaw:
- Ncuav 50 grams qab zib rau hauv lub tais sib tov, ntxiv dej qab zib (5 grams) thiab ntsev (5 grams), sib tov.
- Ncuav dej npau npau (250 ml) rau hauv qhov sib tov, nplawm sai.
- Ncuav rau hauv 250 milliliters ntawm kefir ntawm chav tsev kub, do.
- Ntxiv cov roj refined (60 milliliters) rau qhov sib tov.
- Ntxhis cov hmoov nplej (200 grams), sib tov, tshem tawm pob.
- Pre-heat lub lauj kaub, roj nws thiab pib ua pancakes.
Cov tais diav tiav (raws li kev tshuaj xyuas ntawm cov neeg uas sim qhov kev xaiv no) mus zoo nrog cov khoom ntim xws li: qos yaj ywm, nceb, jam.
Daim ntawv qhia nrog carbonated ntxhia dej ntau
Lwm txoj kev yooj yim xav tsis thoob los ua pancakes tsis muaj kefir thiab mis nyuj - ntawm qe thiabdej.
Kev ntxhib los mos yog qhov muag heev, airy, qhov khoob tsis lo rau ntawm lub lauj kaub txhua.
Lub sijhawm zoo los ua cov khoom qab zib qab hauv tsev sai sai - pancakes nrog jam, jam, zib ntab.
txheej txheem piav qhia:
- Nplej hmoov (150 g) dhau los ntawm ib lub sieve rau hauv lub tais rau khob noom cookie.
- Ntxiv qab zib (10 g) thiab ntsev (5 g), ntaus hauv 1 qe qaib, sib tov.
- Ncuav dej sov boiled (250 milliliters) rau hauv qhov sib tov, do kom txog thaum tus (tuab qaub cream sib xws).
- Maj mam hliv rau hauv cov dej ntxhia uas muaj carbonated ntau (250 milliliters), sib tov sai sai (cov sib tov yuav yog dej, nrog npuas).
- Ncuav roj zaub (50 milliliters) rau hauv khob noom cookie.
- Teem qhov sib tov rau 20 feeb kom ncav cuag lub xeev xav tau.
- Ua ntej ci pancakes, nws raug nquahu kom grease lub puab nto ntawm lub lauj kaub nrog zaub roj thiab preheat.
Nrog hmoov nplej
Nws yog hmoov txhuv nplej siab uas muab cov tais no tshwj xeeb rhiab. Raws li daim ntawv qhia no rau nyias pancakes ntawm kefir thiab tsis muaj qe, zaub roj tsis ntxiv. Tab sis cov txheej txheem ci nws tus kheej siv qhov chaw ntawm lub lauj kaub frying greased nrog butter.
Npaj thiab cov khoom xyaw:
- Pour kefir (1 liter) rau hauv lub thawv.
- Ntxiv 20 grams granulated qab zib, 10 grams ntsev, 10 grams dej qab zib, 20 grams hmoov txhuv nplej siab, mix.
- Pass nplej hmoov (450 grams) los ntawm lub sieve, ntxiv rau lwm cov khoom xyaw.
- Blender zootuav lub mix.
- Cia sawv ntsug li 20 feeb (kom txog thaum huab cua ploj mus).
- Kub lub lauj kaub, roj thiab pib ua pancakes.
Zoo khob noom cookie rau cov khoom qab zib xws li boiled los yog nyoos condensed mis, poppy noob nrog qab zib, zib mu.
Sweet fluffy pancakes
Raws li cov zaub mov ntawm kefir thiab tsis muaj qe, koj tuaj yeem ua noj tsis tsuas yog nyias, tab sis kuj fluffy pancakes. Qhov kev ntxhib los mos no tuaj yeem tau los ntawm kev ntxiv kefir thiab ci hmoov rau lub khob noom cookie.
Kev piav qhia ntawm txheej txheem ua noj thiab cov khoom xyaw:
- Phos ntsev (5 grams) thiab qab zib (50 grams) rau hauv lub tais rau khob noom cookie.
- Ntxiv 0.5 liv roj yogurt (3.2%) thiab zaub roj (20 milliliters), mix.
- Hla mus rau hauv ib lub sieve 200 grams nplej hmoov, ncuav rau cov khoom xyaw.
- Ntxiv baking hmoov rau mov paj (5 grams).
- Tau qhov sib tov kom huv si nrog nplawm kom txog thaum huab cua npuas tshwm.
- Fry pancakes nyob rau hauv ib lub lauj kaub preheated thiab oiled (thaum pib ntawm cov txheej txheem, qhov kub thiab txias yuav tsum siab, thiab ces nws yuav tsum tau txo qis kom lub khob noom cookie nyob rau hauv lub ci).
Cov khob noom cookie fluffy thiab qab, raws li gourmets, nws zoo meej rau noj yam tsis muaj toppings. Thiab koj tuaj yeem ntxiv jam, qaub cream, cream, berries.
Feem ntau, tsis muaj ib yam dab tsi tshwj xeeb ntawm lub khob noom cookie rau pancakes ntawm kefir thiab tsis muaj qe, es nws zoo li ib yam dab tsi ua rau mis nyuj thiab qe.
Tab sis rau cov zaub mov tsis muaj rojmuab tawm tshwj xeeb tshaj yog cua, qee cov lus pom zoo los ntawm cov kws tshaj lij yuav pab:
- Thaum cov dej npau npau muaj nyob rau hauv cov khoom sib xyaw, ces kom tsis txhob muaj qhov cuam tshuam tsis zoo rau cov khoom seem (tsis yog "ua noj" rau lawv), nws yog ib qho tseem ceeb rau ncuav nyob rau hauv ib tug nyias kwj thiab sib tov sai sai.
- Thaum lub khob noom cookie ua kua ntau dua, lub tais tiav yog nyias thiab muaj ntau qhov uas ua rau pancakes delicacy.
- Tom qab kneading lub khob noom cookie, nws yog ib qho tseem ceeb kom cia nws brew rau 15-30 feeb kom lub gluten ntawm hmoov manifests nws tus kheej nyob rau hauv tag nrho, thiab ces lub tiav lawm tais yuav elastic dua.
- Dough on kefir thiab tsis muaj qe tuaj yeem npaj ua ntej, piv txwv li yav tsaus ntuj, thiab kib pancakes thaum sawv ntxov. Khaws rau hauv ib lub thawv airtight hauv lub tub yees.
CV
Nyob hauv nyias thiab fluffy pancakes raws li cov zaub mov txawv - ntawm kefir, tsis muaj qe, ntawm dej, custard, nrog qe thiab lwm yam - qhov no yog ib lub sijhawm zoo los ua kom muaj ntau hom zaub mov hauv tsev, nrog rau cov txheeb ze thiab phooj ywg surprise (raws li hostesses).
Lub xub ntiag nyob rau hauv cov khoom noj uas muaj ntau yam kev xaiv ua noj rau lub tais no tso cai rau koj kom sai sai ci lub qab qab, sib tw, tsw qab thiab txaus siab, khoom noj txom ncauj.
Tsis tas li, cov zaub mov yuav pab txhua tus yoo mov thiab cov neeg tsis noj nqaij kom pamper lawv tus kheej nrog cov khoom noj qab thiab noj qab nyob zoo (pancakes ntawm kefir, tsis muaj qe, ntawm dej).
Pom zoo:
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
Kuv tuaj yeem noj cov hnub uas muaj ntshav qab zib? Kev noj zaub mov tshwj xeeb, noj zaub mov kom raug, tso cai thiab txwv tsis pub noj zaub mov rau ntshav qab zib. Pros thiab cons ntawm noj hnub
Txog thaum tsis ntev los no, cov hnub tau suav tias yog cov khoom txwv tsis pub muaj ntshav qab zib. Tab sis ntawm no cov lus qhia tsim nyog uas yuav tsum muaj kev ntsuas hauv txhua yam. Hauv tsab xov xwm no, peb yuav teb seb nws puas tuaj yeem noj cov hnub uas muaj ntshav qab zib thiab nyob rau hauv qhov ntau npaum li cas. Peb tseem yuav txheeb xyuas qhov zoo thiab qhov tsis zoo ntawm kev siv cov khoom no
