Koj puas noj pob kws nyoos? Cov txiaj ntsig ntawm pob kws nyoos

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ib yam khoom noj tshwj xeeb tshaj plaws hauv peb lub ntiaj teb yog pob kws. Tus txiv neej tswj kom hloov nws mus rau qhov kev xav tau ntawm yuav luag txhua qhov chaw ntawm kev lag luam, thiab tsis yog khoom noj khoom haus xwb. Rau ntau dua, nqe lus no siv tau rau Tebchaws Meskas, txij li qhov ntawd, los ntawm cov nplej no, ib pawg tsim nyog rau kev tsim cov khoom noj kaus poom, ntaub qhwv, roj teeb, luam yeeb thiab ntau dua. Thiab tag nrho cov no tsis overshadow lub ntsiab hauj lwm ntawm pob kws - noj ib tug neeg. Muaj ntau yam zaub mov txawv rau nws qhov kev npaj, tab sis cov lus nug tseem nyob, koj puas tuaj yeem noj pob kws nyoos?

Raw food

Nyob rau xyoo tas los no, kev coj noj coj ua zoo li kev noj zaub mov nyoos tau dhau los ua ntau yam. Adherents ntawm cov khoom noj no hais tias ib qho kev kho cua sov tsuas yog tua cov zaub mov, yog li lawv yuav tsum tau noj nyoos. Yog li, tag nrho cov khoom muaj txiaj ntsig tau khaws cia hauv cov zaub mov, thiab lub cev los ntawm cov khoom noj no yuav muaj zog thiab noj qab haus huv. Cov neeg zoo li no, thaum nug seb lawv puas noj pob kws nyoos, yuav teb zoo. Nws yog heev muaj kua thiab kev sib tw nyob rau hauv saj. Tsis tas li ntawd, nws muaj ntau cov vitamins thiab minerals uas tsis raug puas tsuaj los ntawm qhov kub thiab txias, tab sis tam sim ntawd nkag mus rau hauv cov hnyuv thiab sai sai absorbed rau hauv cov ntshav. Yog tias koj siv tsis tu ncua, ces qhov noyuav pab kom tsis nco qab txog qhov hnyav hauv plab thiab cem quav mus ib txhis. Tab sis nws yuav tsum to taub tias cov pob kws nyoos tuaj yeem muaj ntau yam kab mob uas ua rau muaj kab mob thiab kis kab mob, yog li nws tsim nyog ntxuav nws kom huv si.

Tus nqi noj zaub mov

Cov pob kws nyoos ntawm cob yog feem ntau carbohydrates, yog li nws muaj cov ntsiab lus calorie siab rau cov khoom cog, uas yog, 100 grams nplej muaj 93 calories. Thiab yog tias koj noj nws, cov khoom noj muaj txiaj ntsig nce ntau li 30 calories, uas yuav tsis txaus siab rau cov kiv cua ntawm cov nplej no uas tau saib lawv daim duab. Cov pob kws hauv kaus poom yog tsawg caloric dua cov pob kws boiled, tab sis tseem siab dua pob kws nyoos. Nws muaj 119 calories ib 100 g. Yog li ntawd, thiaj li tsis ua mob rau daim duab, nws yuav tsum tau noj nyob rau hauv moderation. Raws li twb tau hais lawm, pob kws muaj cov ntsiab lus ntawm carbohydrates (21.7 g), thaum muaj cov protein tsawg hauv nws (3.3 g), nrog rau cov rog (1.4 g). Yog li, cov txiaj ntsig ntawm pob kws nyoos rau kev saib xyuas qhov hnyav yog ntau dua li cov uas tau ua tiav ntxiv lawm.

Composition

Thaum nyoos, ib nrab khob ntawm cov nplej no muaj 2.1 g ntawm fiber ntau thiab 66 calories, thaum siav nws muaj 2.3 g ntawm fiber thiab 88 calories. Uas dua ua pov thawj cov txiaj ntsig zoo ntawm cov khoom nyoos. Cov ntxhia thiab vitamin muaj pes tsawg leeg kuj yog nplua nuj heev, uas qhia tau hais tias muaj txiaj ntsig zoo ntawm pob kws. Nws muaj cov vitamins E, K, B, D, C, PP, folic thiabascorbic acid, starch, magnesium, nickel, tooj liab, phosphorus thiab poov tshuaj. Nws tsis yog neeg txawv teb chaws rau cov roj thiab cov roj yam tseem ceeb, inosid, carotenoids, saponites, phylochionites, pantothenic acid, cov ntaub ntawv zoo li cov tshuaj. Yog li, txhua yam ntawm cov khoom no, yog tias cov pob kws mis nyuj noj nyoos, nkag mus rau hauv lub cev tsis hloov pauv thiab saturates nws nrog kev noj qab haus huv.

pab cov kab mob

Tsis ntev los no, cov kev tshawb fawb tau tshawb pom tias noj pob kws tsis tu ncua txo qhov kev pheej hmoo ntawm kev mob plawv, mob stroke thiab ntshav qab zib. Tom qab tag nrho, cov khoom no yog nplua nuj nyob rau hauv kev noj haus fiber ntau, fiber ntau thiab vitamins, uas nquag cuam tshuam cov metabolism thiab ua rau nws nce. Qhov no muab lub zog muaj zog los txhim kho kev tiv thaiv thiab kev noj qab haus huv ntawm tib neeg. Nutritionists tham txog cov txiaj ntsig ntawm pob kws rau cov neeg laus, yog tias lawv siv nws kom raug. Cov nplej daj muaj ntau ntau ntawm carotenoids, uas yog suav tias yog tus pab zoo tshaj plaws rau kev saib xyuas qhov muag zoo. Tab sis nws yuav tsum to taub tias cov pob kws me me ntawm cob pob muaj tag nrho cov txiaj ntsig zoo, thiab tsis laus, uas nyuaj rau zom.

Butter

Ib yam khoom noj zoo tshaj plaws uas tau muab rho tawm los ntawm pob kws yog roj. Nws yog tsim los ntawm embryos ntawm ripe noob. Yog tias koj noj nws 2 zaug hauv ib hnub, 1 diav, ces koj tuaj yeem tsis nco qab txog kev mob hawb pob, kab mob ntawm daim tawv nqaij thiab mob migraine. Cov txheej txheem no yuav ua kom cov metabolism sai, ua kom lub suab nrov ntawm lub gallbladder. Nws muaj nuj nqisroj kuj yog qhov tseeb hais tias nws muaj unsaturated fatty acids (linolenic, arachidonic thiab linoleic) thiab phosphatides. Lawv tswj cov roj cholesterol, raws li lawv sib xyaw nrog nws thiab tig mus rau hauv cov tshuaj soluble uas tsis tuaj yeem tso rau ntawm phab ntsa ntawm cov hlab ntsha. Tsis tas li ntawd, phosphatide yog ib feem ntawm lub hlwb. Lawv pab txhawb kom muaj ntau dua ntawm cov proteins thiab txo cov qib ntawm cov rog tsis zoo. Hais txog seb nws puas tuaj yeem noj pob kws nyoos, nws yuav tsum nco ntsoov tias nws yog cov roj tsis huv uas yog cov muaj zog tiv thaiv kab mob hauv kev kho mob atherosclerosis, ntshav qab zib thiab rog.

khoom txaus ntshai

Txawm tias tag nrho nws cov nqi, cov khoom no muaj contraindications. Yog hais tias ib tug neeg raug kev txom nyem los ntawm thrombosis, thrombophlebitis los yog nce ntshav txhaws, ces nws yog zoo dua rau nws tsis txhob noj pob kws. Tsis tas li ntawd, nrog txo qis qab los noj mov thiab lub cev hnyav, nws tsis tsim nyog. Thaum lub sij hawm exacerbation ntawm lub rwj, kev siv cov nplej no tsuas yog ua rau mob. Thaum nug seb puas tuaj yeem noj pob kws nyoos, kws kho mob muab lus teb zoo. Tab sis koj yuav tsum ceev faj txog cov cos uas tsis tau ntxuav, vim qhov no tuaj yeem ua rau pom helminths, raws plab.

Txhua lub ntsiab lus no siv rau pob kws li niaj zaus. Tab sis nyob rau hauv peb lub sij hawm, cov khoom noj hloov pauv tau dhau los ua teeb meem, uas muaj qhov tsis meej pem hauv lub cev. Kev hloov pauv hauv qib genome ntawm cov nroj tsuag no tau tsim los txhawm rau rhuav tshem cov kab tsuag. Nyob rau hauv lub chav kawm ntawm txoj kev tshawb no, nws muab tawm hais tias cov tshuaj lom pollen ntawm cov nroj tsuag tua tag nrho cov kab, thiab tsis yog parasites. Suav,tias qhov teebmeem no tsis siv rau tib neeg, tab sis ntau lub tebchaws tseem txwv tsis pub siv cov pob kws hloov pauv. Popcorn kuj tuaj yeem ua rau muaj kev phom sij, vim nws suav tias yog zaub mov noj ceev thiab ua nrog cov rog rog. Thiab lawv paub tias ua rau rog rog thiab ua xua.

coob leej xav tias puas noj pob kws nyoos. Nutritionists thiab kws kho mob hais tias koj ua tau. Tom qab tag nrho, nws yog heev pab tau thiab cua. Yog tias ib tug neeg tsis muaj kab mob uas yuav tsis tso cai rau nws ua qhov no, kev siv cov khoom no thiab nws cov derivatives tsuas yog txhim kho kev noj qab haus huv thiab lub suab ntawm tag nrho cov kab mob.