Buckwheat nrog carrots: zaub mov txawv, cov txiaj ntsig ntawm buckwheat, secrets ntawm qab porridge

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Buckwheat porridge yog qhov zoo ntawm nws tus kheej, thiab yog tias koj ntxiv zaub thiab lwm yam khoom xyaw rau nws, koj tuaj yeem faib koj cov khoom noj txhua hnub kom zoo. Ntxiv rau, porridge tsis yog tsuas yog nyob rau hauv ib qho kev nthuav saj, tab sis kuj muaj txiaj ntsig zoo, uas tau paub ntev thiab ua pov thawj.

txiaj ntsig ntawm buckwheat porridge

Peb tau hnov txog cov txiaj ntsig ntawm ntau yam cereal txij thaum yau. Tab sis peb feem ntau pib hlub lawv ntau tom qab. Buckwheat yog rooj plaub thaum porridge tuaj yeem ua tau ntau yam tais diav. Nws yog feem ntau tau txais kev pab ua zaub mov noj, noj tshais thiab txawm tswj kom qab zib ua khoom qab zib. Cov txiaj ntsig ntawm buckwheat yog qhov zoo heev.

khoom siv tau zoo:

1. Zoo heev los ntawm lub cev, thiab ua tsaug rau nws cov nplua nuj muaj pes tsawg leeg, nws pab txhim kho plab zom mov thiab kev tiv thaiv tag nrho.
2. Cov cereal muaj ntau cov hlau thiab feem ntau pom zoo rau cov neeg uas tsis muaj hemoglobin.
3. porridge muaj protein ntau, uas ua rau nws tseem ceeb rau cov neeg ncaws pob. Nws ntseeg tias buckwheat tuaj yeem hloov tau ib daim nqaij rau ib tug neeg.

Nrog rau lwm yam, no cerealmuaj tsawg kawg nkaus ntawm carbohydrates nyob rau hauv nws muaj pes tsawg leeg thaum piv nrog rau lwm cov qoob loo. Ua noj yog npaj los muab ntau yam zaub mov txawv, piv txwv li, buckwheat nrog carrots los yog lwm yam zaub yog suav hais tias yog ib qho zoo tagnrho sab zaub mov rau nqaij tais, nrog rau cov nqaij qaib.

Cov lus zais ntawm kev ua noj buckwheat

Ua ntej koj kawm cov kauj ruam yooj yim ntawm kev ua noj buckwheat nrog carrots, koj yuav tsum kawm qee qhov kev ua kom yuam kev. Cov niam tsev zoo siab los qhia lawv cov lus zais uas tso cai rau koj ua porridge kom qab li sai tau.

1. Nws ntseeg tias txhawm rau nthuav tawm cov saj ntawm buckwheat, nws yuav tsum tau calcined ua ntej ua noj. Cov txheej txheem no feem ntau tsis siv roj zaub, tab sis qee cov roj yuav tsis lwj lub tais.
2. Thaum ua noj, tsis pom zoo kom qhib lub hau ib zaug ntxiv.
3. Txhua koj cov txuj lom thiab seasonings yog qhov zoo tshaj plaws ntxiv ua ntej noj buckwheat rau lub rooj.
4. Nws tseem ceeb heev kom tsis txhob tso cov porridge npaj tau ntev rau cua sov. Qhov no tuaj yeem ua rau nws qhuav dhau. Lub sijhawm ua noj yog qhov tseem ceeb.

Peb txhua tus tsawg kawg ib zaug hauv peb lub neej ua buckwheat porridge. Daim ntawv qhia twg xaiv, tsuas yog tus hostess txiav txim siab. Hauv qab no yuav raug suav hais tias ntau yam zaub mov txawv rau buckwheat nrog carrots ib kauj ruam. Kev sib xyaw ua ke yuav zoo li yooj yim, tab sis qhov no tsis ua rau lub saj ntawm cov tais diav.

Daim ntawv qhia rau buckwheat nrog carrots

Porridge suav hais tias yog zaub mov zoo heev. Daim ntawv qhia hauv nqe lus nug tso cai rau koj npaj noj hmo yooj yim lossis ntxiv rau nws.

Kev ua noj buckwheat nrog carrotsKoj yuav xav tau cov khoom hauv qab no:

1. Ib ob peb me me carrots.
2. Buckwheat.
3. zaub roj.
4. Qab Zib (me ntsis yog xav tau - rau saj).

txheej txheem ua noj:

1. Carrots yuav tsum tau ntxuav kom huv si thiab txiav mus rau hauv ib daim hlab. Nws tsis pom zoo kom siv lub grater, vim nws spoils lub saj thiab sau ntau rog thaum lub sij hawm frying txheej txheem.
2. Nyob rau hauv ib lub lauj kaub zoo-rhuab, ntxiv ib me me roj thiab muab cov carrots. Tag nrho cov txuj lom ntxiv yog ntxiv ntawm kev txiav txim siab ntawm tus tswv tsev. Nws ua rau tsis muaj kev txiav txim siab coj nws mus rau qhov muag muag, ib qho ntxiv rau porridge zoo li nthuav ntau.
3. Ua ntej nws yuav tsum tau boil buckwheat porridge, los yog steam nws. Rau kev ua noj, ib khob ntawm cereal yuav tsum tau nchuav nrog ob khob dej. Koj yuav tsum ua noj porridge kom txog thaum tag nrho cov kua tau evaporated los ntawm lub lauj kaub. Hauv cov txheej txheem no, qhov tseem ceeb tshaj plaws yog tsis nco lub sijhawm, tsis txhob cia lub porridge hlawv. Feem ntau 20 feeb txaus.
4. Cov porridge tiav yuav tsum muab tso rau hauv lub lauj kaub nrog cov carrots, sib tov kom huv si thiab kib me ntsis.

Buckwheat nrog carrots feem ntau yog muab kub. Xws li ib lub tais mus zoo nrog cov zaub tshiab lossis ntsuab peas, tshwj tsis yog, tau kawg, nws tau ntxiv nrog cov khoom noj nqaij.

Cooked Buckwheat porridge nrog carrots thiab nceb

Lwm daim ntawv qhia nthuav dav rau buckwheat nrog carrots (nrog duab) yog qhov sib txawv uas kuj suav nrog nceb. Cov saj ntawm xws li porridge yuav ntxim nyiam dua, tshwj xeeb tshaj yog thaum siv cov nceb tshiab.

Cov khoom xyaw uas xav tau:

1. Buckwheat.
2. nceb tshiab (porcini, champignons).
3. Carrot.
4. Bow.
5. zaub roj.
6. Ntsev thiab lwm yam txuj lom ntxiv rau saj.

txheej txheem ua noj:

1. Ib khob ntawm buckwheat yog ntxuav, calcined thiab ncuav rau hauv saucepan. Cov nplej yog nchuav nrog ob khob dej thiab boil kom txog thaum kev sib tw. Ua ntej tshem cov porridge los ntawm qhov hluav taws kub, nws raug nquahu kom ntsev nws me ntsis.
2. dos yuav tsum tau txiav rau hauv me me cubes.
3. Carrots (ib qho loj lossis ob peb me me) kuj txiav rau hauv me me.



Nceb ntxuav kom huv si, txiav rau hauv ib daim hlab. Ua ntej ua noj ntxiv, nws yog ib qho tseem ceeb kom paub tseeb tias tsis muaj dej noo ntau dhau.

4. dos yog kib hauv lub lauj kaub zoo nrog cov roj zaub, carrots ntxiv rau nws thiab, thaum kawg, nceb. Cov zaub yuav tsum tau stewed kom txog thaum tag nrho cov kua txiv evaporated.
5. Ntxiv mus, npaj ua buckwheat thiab kib zaub yog tov rau hauv ib lub lauj kaub cais. Nws raug nquahu kom noj cov tais diav nrog cov phab ntsa tuab thiab hauv qab.
6. Cov tais ua ke yuav tsum tau stewed me ntsis tshaj qhov kub qis (tsis pub tshaj 10 feeb).

Cov zaub mov tiav yog muab kub. Fried dos, nceb thiab carrots yuav ua rau saj ntawm buckwheat tshwj xeeb tshaj yog kev sib tw. Nws raug nquahu kom ntxiv ib daim ntawm butter thiab nphoo cov porridge nrog tshuaj ntsuab tshiab.