Halibut hauv ntawv ci hauv qhov cub: daim ntawv qhia ua noj nrog duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ntses lovers feem ntau nyiam hom ntses no ua halibut. Nws lub npe thib ob suab zoo li ib hom lus marine. Nrhiav cov ntses zoo los tsim ib daim ntawv qhia halibut hauv qhov cub ci tsis yog qhov nyuaj, hauv kab lus no koj yuav kawm ntau qhov tseeb txog cov neeg nyob hauv hiav txwv tob no thiab yuav ua li cas ua noj.

Txhua plaub hom halibut nyob hauv hiav txwv, ntawm qhov tob tob tshaj 200 meters. Tab sis qhov no tsis tiv thaiv ntes nws ntawm kev lag luam nplai. Muaj ntau qhov zoo sib xws ua ke cov neeg nyob hauv hiav txwv tob. Tias yog vim li cas halibut yog lub hauv paus rau ntau cov tais diav kub, nrog rau cov khoom noj thiab cov zaub xam lav.

nws ntom thiab cov nqaij mos ib txwm tseem muaj kua thiab lus yaj hauv koj lub qhov ncauj. Tsis tas li ntawd, nws muaj yuav luag tsis muaj pob txha thiab muaj qab ntxiag, qab zib saj. Cov roj tsawg thiab tsis muaj cov carbohydrates ua tiav ua rau nws zoo siab tos txais qhua ntawm lub rooj thaum noj zaub mov lossis txawm tias lub tsev teev ntuj nrawm, thiab ntau cov vitamins muaj txiaj ntsig zoo rau lub xeev ntawm koj lub cev.zuag qhia tag nrho.

Bake tag

Ntses siav tag nrho yog qhov zoo tshaj plaws rau lub rooj noj mov. Nws yuav yog qhov kho kom zoo nkauj ntawm yav tsaus ntuj, thiab npaj tag nrho halibut ci hauv qhov cub hauv ntawv ci, koj yuav xav tau:

• ntses - 1 daim;
• txiv qaub - 2 pieces;
• soy sauce - 2 tbsp. l.;
• tabasco sauce - 1 tsp;
• butter - 50 g;
• txiv roj roj - 2, 5 tbsp. l.;
• dawb kua txob thiab ntsev kom saj.

Nws yog qhov zoo tshaj los yuav cov ntses txias rau lub tais no, tsis khov. Tom qab kev yuav khoom, koj yuav tsum tshem tawm tag nrho cov sab hauv thiab ntxuav nws, sim tsis txhob ua kom tawv nqaij puas. Muab lub halibut rau ntawm daim ntawv greased nrog txiv roj roj thiab txhuam rau txhua sab nrog kua txob thiab ntsev.

Txiv qaub yog txiav rau hauv nyias ib ncig thiab nteg tawm ib ncig ntawm cov ntses. Soy sauce thiab Tabasco yog tov rau hauv ib lub tais nyias nrog melted butter. Qhov no sib tov yog poured thoob plaws lub halibut. Los ntawm saum toj no nws tseem yuav tsum tau them nrog ntawv ci thiab ci hauv daim ntawv no rau 20 feeb ntawm 200 ° C. Thaum kawg, sab saum toj ntawm cov ntawv ci raug tshem tawm, thiab cov ntses xa mus rau qhov cub rau lwm 10 feeb.

Muab tag nrho ib leeg tuaj yeem ua tau ob qho tib si hauv lub tais ci, thiab hloov mus rau ib qho zaub mov txawv. Xws li ib daim ntawv qhia rau halibut ci hauv qhov cub hauv ntawv ci kuj yog qhov zoo tshaj plaws rau kev npaj cov khoom seem.

Ib feem ntawm cov ntses thiab zaub yuav nrhiav tau tiag tiag rau cov neeg noj zaub mov lossis tsuas yog ua raws li cov hauv paus ntsiab lus ntawm kev noj zaub mov kom raug. ATRau daim ntawv qhia no, nws yog qhov zoo tshaj plaws los siv halibut fillets. Nyob rau hauv qhov cub nyob rau hauv ntawv ci, nrog rau ib tug zaub sab zaub mov, halibut yuav sparkle nrog tag nrho cov xim tshiab. Los ntawm cov khoom yuav tsum tau npaj:

• solin fillet - 6 daim;
• celery paus - 2 daim;
• baby carrots - 18-20 pieces;
• butter - 150 g;
• ntau pawg ntawm dill thiab ntsuab dos;
• me me, qos yaj ywm tshiab - 12 pcs.;
• qej tshiab - 3 cloves;
• tarragon - ½ tsp;
• Nyob zoo ib tsoom phooj ywg sawv daws.

Ntsuab yuav tsum tau txiav npluav thiab ua ke rau hauv ib lub tais nyias nrog tarragon, crushed qej thiab melted butter. Cia qhov sib tov rau ib pliag kom tag nrho cov tsw hauv nws ua ke.

Celery yog txiav rau hauv nyias ib ncig, thiab zaub tsuas yog yuav tsum tau ntxuav thiab txheej saum toj kawg nkaus tshem tawm. Tom qab ntawd, txhua daim ntawm halibut yog nteg tawm ntawm ib daim ntawv nyias nyias, greased nrog txiv ntseej lossis lwm yam roj zaub. Nyob ze koj yuav tsum tso 2-3 me me carrots thiab 2 qos yaj ywm txhua. Tseem muaj xa ob peb lub nplhaib ntawm celery. Ntsev nyob rau sab saum toj, thiab ces kis ib pawg ntawm tshuaj ntsuab thiab butter nyob rau hauv ib tug ntom txheej.

Lub hnab ntawv kaw nruj nreem thiab xa mus rau qhov cub rau 25-30 feeb ntawm 200 ° C. Ua ntej noj, nws raug nquahu kom kho txhua qhov kev pabcuam nrog tshuaj ntsuab tshiab.

Tomato sauce

Hauv Italian cuisine, ua ke ntawm cov ntses nrog txiv lws suav hnav khaub ncaws yog ib qho classic. Tab sis rau cov neeg nyob hauv Russia, nws zoo li txawv me ntsis. Tseem simua noj halibut nyob rau hauv ntawv ci nyob rau hauv qhov cub nrog rau liab sauce yog kiag li tsim nyog nws. Txhawm rau ua qhov no, koj yuav tsum yuav:

• halibut fillet - 6 pcs;
• liab dos x2;
• txiv lws suav - 200 g;
• butter - 70 g;
• qej tshiab - 4 cloves;
• tawv, aromatic cheese - 150 g;
• fresh assorted ntsuab - 150 g;
• txiv lws suav - 4 pcs.;
• txuj lom: dawb, kua txob dub, ntsev, oregano mus saj.

Chop dos thiab qej finely thiab Fry nyob rau hauv ib lub lauj kaub nrog butter kom txog thaum Golden xim av. Rau lawv peb ntxiv tws txiv lws suav tshiab thiab txiv lws suav muab tshuaj txhuam, ntxiv rau zaub ntsuab. Tom qab ob peb feeb ntawm boiling, cov ntses muab tso rau ib sab kom txias.

Halibut kis rau ntawm cov ntawv ci hauv ib feem thiab sprinkled nrog txuj lom. Tom qab ntawd nws yuav tsum tau them nrog ib txheej tuab ntawm lws suav sauce thiab sprinkled nrog grated cheese thiab ib nrab ntawm cov zaub ntsuab. Cov ntses yog ci rau ib nrab ib teev nyob rau hauv qhov cub ntawm 200 ° C. Cov zaub ntsuab uas tseem tshuav yog xav tau los kho lub tais tiav.

Qhov zoo tshaj plaws garnish rau daim ntawv qhia no, raws li peb tau sau ua ntej, yuav yog Italian pasta classic.

ua noj ua haus zoo siab

Yog tias koj nyiam qhov sib txawv tsw ua ke, ces koj yuav tsum sim ua noj halibut nrog txiv hmab txiv ntoo. Rau lub tswv yim no koj yuav xav tau:

• halibut - 4 pieces;
• fresh nectarine - 2 daim;
• ntsuab dos - 4 bunches;
• butter - 60 g;
• fresh tarragon - ob peb ceg;
• Nyob zoo ib tsoom phooj ywg sawv daws.

Foilkoj yuav tsum tau ua 4 lub hnab ntawv uas cov ntses tau nteg tawm. Sab saum toj nrog nyias slices ntawm nectarine. Ib qho kev pab yog ib nrab txiv hmab txiv ntoo. Sab saum toj lub tais nrog melted butter thiab sprinkle nrog ntsuab dos, tarragon, ntsev thiab lwm yam txuj lom.

Koj tuaj yeem noj cov zaub mov zoo li no hauv cov ntawv ci hauv qhov cub, tab sis nws yuav saj ntau dua yog tias koj tso cov ntawv ci rau ntawm cov hniav nyiaj hniav kub thiab ci rau 8-10 feeb. Sprinkle cov ntses nrog txiv hmab txiv ntoo nrog txiv qaub kua txiv ua ntej noj - ib tug gourmet tais yog npaj.

Classic

Qhov sib ntxiv tshaj plaws rau cov ntses ci yog qaub cream. Npaj ib lub tais, yuav ua ntej:

• fillet ntawm ib leeg - 4 pcs.;
• qaub cream - 6 tbsp. l.;
• dill thiab parsley - 1 sprig ib qho kev pabcuam;
• dos - 2 pcs.;
• nyuaj cheese - 200g

Muab lub halibut rau ntawm daim ntawv. Sour cream nyob rau hauv ib lub tais nyias yuav tsum tau tov nrog ntau tws tshuaj ntsuab thiab txuj lom. Txiav cov dos rau hauv me me cubes thiab ncuav tshaj cov ntses. Sour cream sauce thiab ib nrab ntawm grated cheese yog xa mus rau tom ntej. Cov ntses npog nrog ib txheej thib ob ntawm ntawv ci yog siav hauv qhov cub rau 20 feeb. Tom qab ntawd, txhua qhov kev pabcuam yuav tsum tau qhib thiab sprinkled nrog cheese ntxiv. Ci rau lwm 10 feeb kom tsim tau ib qho qab ntxiag.

Cub ci halibut nyob rau hauv ntawv ci nrog qaub cream sauce tuaj yeem noj nrog qos yaj ywm los yog zaub ci.