2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Txij thaum ub los, ntseeg tias "tus neeg ruam yuav noj porridge." Thiab ntawm no cov kws ua zaub mov niaj hnub thiab kws ua zaub mov tuaj yeem sib cav. Ua noj txhua yam porridge yog txheej txheem tshwj xeeb uas yuav tsum tsis yog tsuas yog theoretical cuinary txuj ci. Tag nrho cov cereals yog tshwj xeeb nyob rau hauv lawv cov khoom thiab yuav tsum tau nruj me ntsis raws li qhov feem ntawm cereals, ob qho tib si kua thiab viscous.
English aristocrat - oatmeal
Hnub no, oatmeal tau lees paub tias yog pluas tshais noj qab nyob zoo. Stereotypical xav tias Foggy Albion yog qhov chaw yug ntawm cov cereal no yog qhov yuam kev. Tab sis cov kab lus nto moo "Oatmeal, sir", densely cog nyob rau hauv peb lub taub hau, tsis nyob rau hauv tag nrho cov implore lub zoo ntawm no cereal. Oatmeal yog ib qho flattened grain ntawm oats. Cov txheej txheem ua noj yog nrog los ntawm kev tsim ntawm jelly-zoo li huab hwm coj, uas yog tshwj xeeb muaj nqis. Nws tau raug pov thawj tias, enveloping cov phab ntsa ntawm lub plab, nws muaj txiaj ntsig zoo rau lub plab zom mov tag nrho. Tsis xav tias nws siv tau qhia rau cov neeg uas muaj lub cev tsis muaj zog.
Oatmeal in antiquity
Qhov tseeb ntawm kev siv oatmeal los ntawm Cleopatra nws tus kheej paub. Nws tau ntseeg tias nws thaum sawv ntxov pib tshwj xeeb nrog cov porridge no. Daim ntawv qhia yog yooj yim heev: oatmeal thiab dej. Feemporridges nyob rau yav dhau los nyob deb, tej zaum, txawv ntawm qhov tam sim no ntau dua los ntawm kev ntsuas qhov hnyav dua li qhov sib piv ntawm cov kua rau cov cereal. Txhawm rau ua noj oatmeal hnub no, koj yuav tsum noj 1.5 khob ntawm cereal thiab 1 liter dej, lub sijhawm ua noj yog 4 feeb. Thiab daim ntawv qhia nto moo rau oatmeal da dej, uas poj huab tais coj, tab tom sim ua kom rov tsim dua tshiab ntawm cov poj niam niaj hnub no.
poj huab tais mus saib - buckwheat
"Schi thiab porridge" - qhov no yog qhov tsim nyog yam tsawg kawg nkaus rau cov neeg Lavxias. Txawm tias muaj tseeb hais tias peb haiv neeg muaj peev xwm khav tau ntawm ntau yam cereals, buckwheat tseem yog huab tais unconditional. Is Nrias teb yog suav tias yog qhov chaw yug ntawm cov cereal no, thiab nws tuaj rau Russia los ntawm Greek av, li no lub npe. Nws yog noteworthy tias nyob rau hauv lwm lub teb chaws nws muaj ib tug txawv lub npe. Buckwheat yog nplua nuj incredibly hauv nws cov microbiological muaj pes tsawg leeg ntawm cov khoom muaj txiaj ntsig. Yog li ntawd nws raug pom zoo kom siv rau cov neeg mob ntshav qab zib. Kev noj zaub mov buckwheat yog dav paub tias muaj txiaj ntsig zoo hauv kev poob phaus sai nrog kev ntxhov siab tsawg rau kev poob phaus. Txhawm rau npaj cov zaub mov noj qab haus huv, nws yog ib qho tsim nyog yuav tsum tau soj ntsuam cov proportions ntawm buckwheat porridge thiab cov kua siv. Cov tom kawg tuaj yeem yog mis nyuj, dej, lossis ob qho tib si sib xyaw. Yog li, rau 1 khob ntawm buckwheat, 2 khob kua yog feem ntau txais proportions ntawm cereals xws li buckwheat. Buckwheat yuav khaws cov ntsiab lus siab tshaj plaws ntawm cov as-ham yog tias nws nchuav nrog dej txias thiab sab laug thaum hmo ntuj. Xws li porridge yog noj tau zoo heev thiab nplua nuj nyob rau hauv kab kawm.
Children's whim - semolina
Tus progenitor ntawm semolina yogcov nplej tsis tu ncua. Thaum nws tau crushed mus rau lub xeev zoo li hmoov nplej. Qhov no yog li cas croup tshwm sim, uas tus neeg Soviet yeej koom nrog thaum yau. Cov txheej txheem ntawm kev coj cov nplej mus rau lub xeev nplua nuj nyob rau hauv lub sijhawm qub tau ua haujlwm hnyav, uas cuam tshuam rau nws tus nqi. Niaj hnub no, cov cereal no yog ib qho pheej yig tshaj plaws. Nws tau txais qhov muaj koob meej tshaj plaws thaum lub sij hawm kev tsim kho ntawm communism ua lub ntsiab ntawm cov khoom noj me nyuam mos. Interestingly, txawm nyob rau hauv ancient sij hawm, tib neeg siv ib tug sib tov ntawm mis nyuj thiab crushed cereals pub rau cov me nyuam, thiab nws yog hu ua "neeg pluag". Tam sim no, cov txiaj ntsig thiab kev ua tau zoo ntawm kev siv semolina thaum muaj hnub nyoog ntxov yog raug kev thuam ntau heev vim muaj gluten, ib qho tsis haum tshuaj lom, hauv cov khoom xyaw. Txawm hais tias tiam neeg noj qab haus huv, nco ntsoov tsuas yog cov pob hauv porridge nrog kev ntshai heev, ua pov thawj qhov tsis sib xws. Semolina porridge kuj muaj nws tus kheej ua noj. Cov proportions ntawm dej thiab cereals nyob rau hauv cov ntaub ntawv no yog raws li nram no: rau 1 khob dej (mis nyuj) mus txog rau 2 tablespoons cereals. Ua noj rau li 4 feeb. Ntsev, qab zib, butter tuaj yeem ntxiv thaum thiab tom qab ua noj. Adherents ntawm kev noj haus kom raug, raws li txoj cai, tsis kam xws li kev sib txuas. Semolina porridge nrog txiv hmab txiv ntoo, txiv ntseej thiab zib mu - zoo kawg li noj qab nyob zoo thiab divinely qab.
suav- mov
Nqaij yog cov qoob loo ua liaj ua teb qub tshaj plaws. Feem ntau nws yog cog rau hauv Suav teb - hauv tsev. Muaj cov lus hais ntawm Buddha sib npaug ntawm tus nqi mov thiab lub neej. Ntev thiab puag ncig grain, dawb thiab dub - txhua yamsiv los ua mov ci, noodles thiab cereals. Nyob rau hauv Russia, nplej porridge tau ntse noj paus. Txhawm rau npaj nws, nws yog ib qho tsim nyog los saib xyuas cov proportions ntawm ua noj porridge, uas yog, ib feem ntawm cereal thiab peb feem ntawm dej. Txhawm rau ua kom cov porridge khov, nws tsim nyog yuav cov nplej round-grain. Crumbly pilaf yog tsim los ntawm cov nplej ntev. Cov nplej qus yog qhov tseem ceeb tshaj plaws, nws tsis tau ua tiav tag nrho, thiab yog li khaws nws cov as-ham yuav luag hauv nws daim ntawv qub. Tab sis koj twv yuav raug hu tsis tuaj yeem ua noj porridge "hauv Lavxias" los ntawm xws li mov. Lub teeb lub mov, qhov ntau nws tau buffed. Cov xim golden yog lub cim ntawm lwm txoj kev ua: steaming. Cov hmoov txhuv nplej siab ntawm cov nplej ua tiav tsis tso cai rau cov txhuv suav tias yog cov khoom noj khoom haus, yog li cov nplej uas nrov tshaj plaws yog ua raws li cov nplej zom dua.
Mamaliga - pob kws txheeb ze
Mamaliga, thoob plaws sab hnub tuaj, tsis tau pib hauv paus hauv tebchaws Russia txias. Cornmeal brewed nrog boiling dej, generously flavored nrog roj thiab txuj lom, nws tsuas visually zoo li porridge. Tej zaum qhov no tsuas yog qhov zoo sib xws. Coarse grits - qhov no yog dab tsi tiag tiag pob kws porridge yog raws li. Cov proportions ntawm qhuav thiab kua tshuaj nyob rau hauv nws cov kev npaj yog raws li nram no: peb feem ntawm cov kua thiab ib feem ntawm cereals. Lub sijhawm ua noj yog tsawg kawg 40 feeb. Lub pronounced saj ntawm porridge tsis xav tau qhov yuav tsum tau ntxiv ntawm txiv hmab txiv ntoo thiab berries. Nplej porridge tsis muaj tsawg capricious nyob rau hauv cov nqe lus ntawm lub sij hawm ntawm kev kho cua sov, cov proportions ntawm uas zoo sib xws nyob rau hauv cov nqe lus ntawm dej thiab cereals.pob kws.
Kev xaiv cov cereals
Txoj kev ua neej noj qab nyob zoo yog nyob ntawm qhov muaj ntau hom zaub mov hauv kev noj haus. Los ntawm thiab loj, qhov no yog ib qho ntawm lub hauv paus ntawm kev noj zaub mov zoo. Txhua cereal twb los ntawm qhov xwm txheej muaj txiaj ntsig kab thiab fiber ntau. Yog li ntawd, cov lus qhia tseem ceeb hauv kev xaiv cov cereals yog qhov tsawg kawg nkaus kev ua tiav. Ntawm chav kawm, ib tug huv, du thiab txawm grain yog ntau txaus nyiam, tab sis yuav ua li cas manufacturers ua tiav ib qho kev nthuav qhia tsis yog ib txwm muaj rau cov neeg yuav khoom. Cov cereals uas tsis tau ua tiav tsis tshua txaus nyiam, tab sis lawv yog cov txiaj ntsig zoo tshaj plaws. Nws yog qhov pheej yig tshaj plaws thiab nyob rau hauv qis qis ntawm cov khw muag khoom. Cov neeg lag luam ceev faj zais cov khoom pheej yig ntawm lub qhov muag ntawm cov neeg yuav khoom.
Qhov tseem ceeb ntawm cov nplej yog qhov tsis lees paub. Qhov tseeb no muaj pov thawj los ntawm ntau cov lus pov thawj thiab cov xwm txheej keeb kwm tiag tiag. Tom qab tag nrho, muaj qee lub sij hawm thaum muaj kev thaj yeeb nyab xeeb ntawm cov xeev tau raug kaw los ntawm kev noj porridge los ntawm cov neeg sib ntaus sib tua. Tej zaum nws suav nrog qhov tsis pub lwm tus paub ntawm cov cereals ntawm ntau yam thiab hu ua "kev phooj ywg". Yog li, porridge - yuav!
Pom zoo:
Cov khoom lag luam twg tau nrawm? Kev noj zaub mov, kev cai noj zaub mov, zaub mov, txiv hmab txiv ntoo, zaub, cereals tsim nyog noj, cov lus qhia thiab cov lus pom zoo los ntawm kws kho mob
Qee zaum neeg cem quav. Muaj ntau lub laj thawj vim li cas qhov teeb meem me me no tshwm sim. Khoom noj khoom haus kuj yog ib qho tseem ceeb. Tom qab tag nrho, qee cov zaub mov txhawb txoj hnyuv. Nyob rau tib lub sijhawm, lwm tus, ntawm qhov tsis sib xws, txo nws txoj haujlwm, ua kom qeeb ntawm cov txheej txheem khoob
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Kev noj zaub mov kom qab zib: khoom noj kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum tau
Kab lus no piav qhia tias ntshav qab zib yog dab tsi, txoj hauv kev twg tuaj yeem siv los tiv thaiv ntshav qab zib: kev noj zaub mov kom raug, tawm dag zog. Tsab ntawv qhia txog cov khoom noj twg tuaj yeem siv los ua zaub mov, thiab qhov twg yuav tsum muab pov tseg. Ib qho piv txwv zaub mov tau raug kos. Qhia ntau yam zaub mov txawv rau kev ua noj yam tsis tau nce ntshav qab zib thiab roj cholesterol
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
Cov kua txiv hmab txiv ntoo twg yog qhov muaj txiaj ntsig tshaj plaws: hom, kev faib tawm, cov vitamins, minerals thiab as-ham, kev npaj cov cai, qhov zoo thiab qhov tsis zoo ntawm kev noj
Nyob hauv peb lub sijhawm, kua txiv hmab txiv ntoo tau ntev dhau los ua ib qho yuav tsum muaj rau cov neeg uas coj txoj kev noj qab haus huv. Ib qho pheej yig ntawm cov vitamins thiab minerals uas pab txhawb kev xav thiab kev noj qab haus huv, muab lub zog rau tag nrho hnub. Qhov tseem ceeb tshaj plaws freshly squeezed kua txiv, ua noj nuances thiab saj zog yog piav nyob rau hauv tsab xov xwm no
