Ua noj "Roman" zaub xam lav raws li cov zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Koj puas nyiam cov zaub xam lav, tsis muaj ntau yam khoom thiab cov khoom tsis zoo? Ces koj yuav twv yuav raug hu nyiam qhov txawv txawv yooj yim, noj qab haus huv thiab incredibly cua Roman zaub xam lav. Qhov no yog cov zaub mov zoo meej rau cov neeg uas noj zaub mov tsawg lossis tsuas yog nyiam ntsuab, tshiab delicacies.

Npaj "Roman" zaub xam lav nrog qe pancakes, txiv ntseej, nqaij nyuj kib thiab tshiab cucumbers. Thiab cov zaub mov no yog ib txwm hnav nrog cov roj tsawg mayonnaise. Daim ntawv qhia Roman zaub xam lav yeej yuav los ua ke rau cov neeg ua haujlwm uas xav ua rau lawv tsev neeg xav tsis thoob nrog cov zaub mov noj qab haus huv, zoo nkauj, nrog rau cov neeg uas muaj lub rooj noj mov zoo nkauj ntawm lawv lub qhov ntswg.

Cov khoom tseem ceeb

Feem ntau, txhawm rau ua kom koj tsev neeg txaus siab nrog cov zaub mov txawv txawv, koj tsis tas yuav khaws cov khoom xyaw txawv thiab ntau lub sijhawm. Txhawm rau npaj cov zaub xam lav "Roman" raws li daim ntawv qhia classic koj yuav xav tau:

• 300g nyuj;
• 3 qe;
• bunch of lettuce leaf;
• 2 tablespoons tws walnuts;
• ob peb cloves qejsaj;
• dib loj;
• ob peb stalks ntawm ntsuab dos;
• 3 spoons ntawm mayonnaise;
• ntsev thiab kua txob dub;
• roj me ntsis kom xim nqaij tawv.

Raws li koj tuaj yeem pom, tsis muaj dab tsi txawv hauv daim ntawv, thiab feem ntau tag nrho cov khoom no tuaj yeem pom hauv txhua lub tub yees.

Tseem ceeb daim ntawv qhia rau Roman zaub xam lav nrog nqaij nyuj

Cov zaub mov qab no tuaj yeem npaj tau hauv 40 feeb xwb. Ua ntej tshaj plaws, koj yuav tsum pib npaj cov khoom noj nqaij rau yav tom ntej nyias.

Ntxuav cov nqaij nyug kom huv si, tshem tawm cov dej noo ntau dhau nrog daim ntawv phuam thiab txiav cov fillet rau hauv nyias strips. Preheat lub lauj kaub hnyav-hnub, roj hauv qab nrog zaub roj thiab kib cov nqaij kom txog thaum tau txais ib qho zoo nkauj golden crust. Tom qab ntawd ncuav rau hauv dej me ntsis, npog cov nqaij nyug nrog lub hau thiab simmer cov nqaij kom txog thaum siav dhau los ntawm qis cua sov.

Feem ntau, nqaij yuav siv sijhawm 20 feeb los ua noj. Nqaij nyuj stew yuav tsum yog mos heev. Thaum kawg, ntsev thiab kua txob cov nqaij siav thiab tawm mus kom txias.

Lub sijhawm no, koj tuaj yeem pib ci qe pancakes. Ua li no, tuav ib lub qe nrog kua txob thiab ntsev. Ua pancakes los ntawm kev npaj sib tov thiab Fry lawv on ob sab nyob rau hauv ib tug preheated, oiled lauj kaub. Ua tib yam nrog tag nrho lwm cov qe. Yob cov pancakes npaj rau Roman zaub xam lav rau hauv yob thiab muab tso rau hauvsab kom txias. Ces pib slicing.

Ua ntej tshaj, ntxuav thiab qhuav cov zaub. Cucumbers thiab txias qe pancakes txiav mus rau hauv nyias ib daim hlab. Finely chop lub ntsuab dos, tev lub qej cloves thiab chop lub ceev nrog ib tug riam los yog mortar. Muab cov nplooj lettuce tso rau ntawm ib lub tais, ces kib nqaij. Tshaj tawm cov sliced cucumbers on to top thiab nyem lub qej nrog ib tug xovxwm. Thaum kawg, ntxiv pancake slices thiab caij nrog mayonnaise.

Feem ntau, Roman zaub xam lav feem ntau yog muab rau hauv cov khaubncaws sab nraud povtseg, decorated nrog openwork net ntawm mayonnaise nyob rau hauv feem. Tab sis yog tias koj xav tau, koj, ntawm chav kawm, tuaj yeem ua zaub mov ntawm ib lub phaj thiab sib tov tag nrho cov khoom xyaw ua ntej. Qhov kev xaiv yog koj ib leeg. Sab saum toj ntawm zaub xam lav yuav tsum tau garnished nrog tws ntsuab dos thiab sprigs ntawm tshuaj ntsuab. Ntxiv walnuts thaum kawg. Qhov no ua tiav qhov kev npaj ntawm cov zaub xam lav zoo.

Kev xaiv ua noj thib ob

Ntxiv rau qhov classic, muaj lwm daim ntawv qhia rau Roman zaub xam lav. Lub peculiarity ntawm no tais yog hais tias, muaj tag nrho cov tsim nyog cov khoom ntawm tes, koj muaj peev xwm ua noj nws nyob rau hauv ob peb feeb xwb. Tsis tas li ntawd, xws li zaub xam lav raug suav hais tias yog kev noj haus vim qhov tsawg kawg nkaus ntawm calories.

Composition

Yuav ua kom 2 servings ntawm low-calorie noj qab nyob zoo zaub xam lav, koj yuav xav tau:

• 100g mozzarella;
• 6 txiv lws suav qhuav;
• 100g lettuce;
• ob peb stems ntawm basil;
• tablespoons txiv ntseejroj.

Vim qhov tsis muaj cov khoom noj hauv cov npe no, daim ntawv qhia zaub xam lav no zoo meej rau cov neeg tsis noj nqaij.

Ntxuav lettuce, qhuav thiab tsim kua muag nrog koj txhais tes. Chop cov txiv lws suav nrog rab riam kom zoo li sai tau lossis tsuas yog siv rab riam. Cia ib lub txiv lws suav tsis txhob kov. Los ntawm txoj kev, basil yog qhov zoo tshaj plaws tws ua ke nrog txiv lws suav. Ntxiv txiv roj roj rau qhov sib tov thiab do. Ntxiv cheese thiab do dua nrog koj txhais tes. Tom qab ntawd hloov cov huab hwm coj mus rau nplooj lettuce, sib tov thiab muab tso rau hauv ib lub tais los yog feem rau hauv lub tais. Koj tuaj yeem ua zaub xam lav kho kom zoo nkauj los ntawm cov txiv lws suav los ntawm kev txiav rau hauv cov hlais lossis txiav tawm paj zoo nkauj.