2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nqaij qaib yog zaub mov zoo meej. Nws yog nplua nuj nyob rau hauv protein, tsawg calories thiab ntau yam. Nws yog siv rau kev npaj appetizers, thawj thiab thib ob chav kawm. Hauv tsab xov xwm no, peb yuav tham txog cov nqaij qaib minced, nws cov ntsiab lus calorie hauv nws daim ntawv ntshiab thiab ua zaub mov npaj, thiab qhia zaub mov noj.
khoom siv dav dav
Niaj hnub nimno kev ua neej ntawm lub neej tau yuav luag zoo li tsis muaj sijhawm, nrog rau ntau tus neeg sim txo lawv cov dej num hauv chav ua noj. Qhov no tau qhia, piv txwv li, hauv kev yuav khoom noj khoom haus ua ntej, uas suav nrog txhua yam khoom noj kaus poom, ua ntej peeled thiab tws hauv paus qoob loo, thiab npaj-ua minced nqaij.
Peb pom zoo kom tsis txhob nqa mus nrog lub Hoobkas minced nqaij qaib, vim nws nyuaj rau kev nkag siab tias dab tsi yog suav nrog hauv cov tshuaj no homogeneous. Zoo dua, noj qab haus huv thiab pheej yig dua li ua koj tus kheej.
Nyob rau hauv lub rooj hauv qab no peb piv 3 hom minced nqaij - npaj ua, cov nqaij qaib hauv tsev feem ntau thiab cov nqaij qaib hauv tsev. Ua tsaug rau qhov no, kojKoj yuav muaj peev xwm txaus siab rau qhov sib txawv, thiab yav tom ntej tsim koj cov zaub mov, tsom rau cov ntaub ntawv no.
Yog li, lub rooj "Raw minced qaib. Calories thiab khoom noj muaj nqis":
| yam khoom | Cov ntsiab lus calorie ib 100 grams | YProteins | Fats | Nyob zoo Carbohydrates | |
| 1 | Muas minced chicken | 150 | 10 | 8,5 | 4 |
| 2 | Homemade mixed chicken mince | 143 | 17, 4 | 8, 1 | 0 |
| 3 | Homemade skinless qaib mis mince | 110 | 23, 1 | 1,2 | 0 |
Spinach thiab minced qaib cutlets
Khoom noj khoom haus muaj protein ntau thiab zaub fibers. Peb pom zoo kom siv minced nqaij qaib fillet - npaj-ua cutlets yuav tsis qhuav vim zaub ntsuab. Koj yuav xav tau cov khoom hauv qab no:
- nqaij qaib (tsawg calories) - 530 grams;
- spinach tshiab lossis khov - 380 grams;
- qe - 3 pieces;
- 1-30 grams; breadcrumbs 1 - 30 grams;
- breadcrumbs 2 - 30 grams;
- ntsev, kua txob, nyiam txuj lom rau saj;
- zaub roj rau greasing lub lauj kaub.
ua noj?
Cov zaub mov zoo tshaj plaws rau cov menyuam yaus thiab cov uas saib xyuas lawv txoj kev noj qab haus huv - cov cutlets muaj spinach thiab minced nqaij qaib, calories ib 100 grams tsis yogntau tshaj 108 kcal.
Yog siv cov kua txob khov, thaw nws ua ntej thiab wring nws me ntsis, yog li tshem tawm cov kua ntau dhau.
Yog tias koj nqa cov spinach tshiab, ces blanch nws hauv boiling dej rau 4 feeb, ces muab tso rau ntawm ib tug sieve thiab cia nws qhuav. Finely chop cov zaub ntsuab.
Sib tov tag nrho cov khoom xyaw rau hauv ib lub tais tshwj tsis yog breadcrumbs 2. Sib tov kom txog thaum tus.
Cua lub lauj kaub kib tshaj nruab nrab kub, txhuam nrog roj, maj mam.
Los ntawm qhov tshwm sim, daim ntawv cutlets hnyav 50-60 grams nrog ob txhais tes ntub, yob hauv cov breadcrumbs ntxiv.
Txiav cov cutlets ntawm lub lauj kaub, tawm qhov chaw nruab nrab ntawm lawv kom nws yooj yim dua.
Fry rau ob sab kom txog thaum Golden xim av, npog lub lauj kaub nrog lub hau.
Siv nrog zaub tshiab.
Protein foob pob. Cheese thiab minced nqaij qaib - calories, KBZhU alignment
Ntau, qab heev thiab txaus siab tais. Ntxiv zaub zaub rau nws thiab noj su / noj hmo yog npaj txhij! Nws yog ib hom analogue ntawm pizza, tab sis es tsis txhob ntawm lub hauv paus ntawm lub khob noom cookie, koj noj ib tug tortilla ntawm minced nqaij qaib. Ntxiv dua thiab, peb siv cov roj tsawg-rog fillet version. Siv:
- Mozzarella cheese - 75 grams;
- Gouda cheese - 75 grams;
- qe - 1 me;
- pob kws hmoov nplej - 2 tbsp. diav;
- kua txob qab zib - 50 grams;
- champignons - 50 grams;
- dos - 50 grams;
- minced nqaij qaib (calories ib 100 grams - 110 kcal, nco) - 300gram;
- txiv lws suav - 100 grams;
- Txiv lws suav - 150 grams;
- fresh basil, ntsev, spices mus saj.
Muab cov nqaij minced, qe, starch, tws dos kom txog thaum tus. Ntxiv ntsev thiab txuj lom rau saj. Lub resulting loj yog me ntsis kua, khov thiab nplaum - qhov no yog ib txwm.
Preheat qhov cub kom 210 C.
Kab ib daim ntawv ci lossis ci tais nrog daim ntawv ci.
Txiav nqaij qaib sib tov sib npaug ntawm daim ntawv. Txhawm rau kom ua tau zoo dua, koj tuaj yeem "nqus" qhov hnyav nrog ob txhais tes ntub.
Muab daim ntawv ci nrog qhov khoob hauv qhov cub rau 11-12 feeb.
Thaum txhua yam tab tom ci, saib xyuas cov khoom.
Grate lub Gouda cheese ntawm nruab nrab grater, txiav Mozzarella rau hauv voj voog.
Txiav cov zaub uas tseem tshuav ua kom zoo.
Nqa lub ncuav tawm ntawm qhov cub, kis cov kua txiv lws suav hla nws, kis zaub thiab ob hom cheese rau saum.
Rov muab daim ntawv ci rau hauv qhov cub rau 10 feeb. Tsom ntsoov rau zaub thiab cheese - thawj zaug yuav mos, thiab qhov thib ob yuav yaj. Thaum koj ua tiav qhov no, koj tuaj yeem tau "pizza".
Cia txias me ntsis thiab txaus siab.
Koj tau siv cov khoom noj uas muaj protein ntau, calcium thiab fiber ntau - cheese, zaub, nqaij qaib minced. Cov ntsiab lus calorie ntawm no pizza tsuas yog 117 kcal ib 100 grams! Bon appetit.
Pom zoo:
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
"Hercules": calorie cov ntsiab lus hauv dej thiab mis nyuj. Dab tsi txiav txim siab calorie cov ntsiab lus ntawm cov zaub mov tiav?
Oatmeal yog qhov tseem ceeb thaum koj xav tau sai sai npaj pluas tshais noj qab nyob zoo rau tag nrho tsev neeg. Los ntawm tsab xov xwm no koj yuav kawm txog dab tsi cov khoom noj muaj txiaj ntsig "Hercules" muaj, nws cov ntsiab lus calorie thiab cov khoom muaj txiaj ntsig
Nqaij qaib nqaij qaib noj: kev xaiv noj zaub mov, lub hom phiaj, kev ua haujlwm, qauv zaub mov rau lub lim tiam, qhia, contraindications, lus pom zoo, tshuaj xyuas thiab cov txiaj ntsig
Nqaij qaib broth tsis paub txhua leej txhua tus. Tab sis muaj tseeb ntau, tau hnov txog nws, yuav txaus siab. Poob qhov hnyav los ntawm kev noj cov zaub mov uas muaj calorie ntau ntau xws li kua zaub, thiab txawm nyob ntawm nqaij? Nws puas siv tau? Raws li kev txheeb xyuas, yog. Txawm li cas los xij, vim tias qhov no yog lub ntsiab lus nthuav dav, nws tsim nyog tham ntxiv txog kev xaiv noj zaub mov, nws cov hom phiaj, lub hom phiaj, kev qhia, contraindications, thiab ntau ntxiv
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
