Dill calorie cov ntsiab lus thiab nws cov txiaj ntsig rau peb lub cev
Dill calorie cov ntsiab lus thiab nws cov txiaj ntsig rau peb lub cev
Anonim

Peb txhua tus paub zoo tias txhawm rau kom noj qab haus huv thiab muaj zog, koj yuav tsum suav cov txiv hmab txiv ntoo tshiab, tshuaj ntsuab thiab zaub ntau npaum li sai tau hauv koj cov zaub mov. Tab sis peb puas paub txog cov khoom lag luam ib txwm tshwm sim ntawm peb lub rooj yuav luag txhua hnub? Tej zaum peb txhua tus paub nrog dill thiab parsley. Peb zoo siab ntxiv cov zaub ntsuab no rau cov kua zaub thiab zaub xam lav, khaws cia thiab qhuav rau yav tom ntej siv. Tab sis dab tsi yog cov ntsiab lus calorie ntawm dill thiab nws yuav pab tau peb lub cev li cas? Cia peb kawm.

Nws feem ntau lees paub tias cov zaub ntsuab tuaj ntawm South Asia. Tib neeg tau kawm txog nws cov khoom muaj txiaj ntsig ntau dua 5000 xyoo dhau los. Nyob rau hauv cov hnub, dill tau siv los ua cov nroj tsuag tshuaj, nws koom nyob rau hauv ritual ceremonies thiab ua ib tug talisman rau lub tsev. Cov tshuaj tsw qab sai sai tau txais kev ntseeg ntawm tib neeg thiab sai sai kis mus rau txhua lub teb chaws ntawm lub ntiaj teb. Thiab tam sim no koj yuav tsis pom dill tsuas yog nyob rau hauv lub txias Arctic. Niaj hnub no peb siv cov tshuaj ntsuab no ua seasoning rau ntau cov tais diav, thiab ob peb tus neeg paub tias dill yog siv nyob rau hauv cov tshuaj rau niaj hnub no. Dill, tshiab los yog qhuav, muaj peev xwm ntawmTsuas yog ntxiv tsw rau cov tais diav, tab sis kuj muaj kev cuam tshuam loj rau peb lub cev.

calories ntawm dill
calories ntawm dill

Dill in cooking

Cov nroj tsuag tsw qab yog siv tag nrho, thiab zaub ntsuab ntxiv rau ntau yam tais diav. Cov inflorescences thiab tawv, fibrous qia ntxiv tsw rau pickles, thaum lub ntsim, anise-flavoured noob yog siv los ua ib qho khoom noj. Cov nroj tsuag xav tsis thoob ua ke ib qho loj ntawm cov vitamins thiab minerals, txawm hais tias cov ntsiab lus calorie ntawm dill yog tsawg heev. Ntxiv me me ntawm cov tshuaj ntsuab tshiab rau cov kua ntses, nqaij, zaub, ntses lossis nqaij qaib tais, thiab lawv ci ntsa iab nrog cov xim zoo nkauj thiab tsw.

Ntxim qab kawg, txawm tias me me ntawm dill tuaj yeem ntxiv koj cov zaub mov nrog tag nrho cov zaub mov tsim nyog, thaum lwm yam khoom yuav xav tau ntau ntxiv. Yog li ntawd, nutritionists xav kom suav nrog dill hauv koj cov zaub mov. Daim duab ntawm cov tais diav nrog cov tshuaj ntsuab tshiab yog qhov txaus siab rau lub qhov muag thiab txhawb kev qab los noj mov.

dill yees duab
dill yees duab

In tshuaj thiab cosmetology

Spice nyom muaj cov roj yam tseem ceeb, uas nws tau lees paub los ntawm cov tuam ntxhab ntawm cov khoom siv tshuaj pleev ib ce. Dill tuaj yeem kho qhov teeb meem ntawm daim tawv nqaij, txo qhov mob thiab txhim kho kev tsim dua tshiab. Cov nroj tsuag extract muaj nyob rau hauv cov khoom kho qhov ncauj, colognes thiab cov khoom tu cev. Extract los ntawm cov nroj tsuag kuj yog siv nyob rau hauv kev npaj kho mob. Dill kuj tau siv dav hauv cov tshuaj pej xeem, nws muaj nyob rau hauv tinctures thiab tshuaj ntsuab npaj.

calorie tsawgdill tso cai rau koj siv nws rau kev rog rog, rau ntau yam kab mob ntawm lub plab zom mov. Nws raug pom zoo rau kev siv los ntawm cov niam uas muaj menyuam thiab cov niam laus. Peb cov pog tau paub txog cov tshuaj uas muaj txiaj ntsig zoo uas tuaj yeem tshem tawm cov colic hauv tus menyuam mos - "dill water". Fragrant ntsuab tsis muaj contraindications, tab sis nws tsim nyog nco ntsoov tias qhov nyiaj pub dawb txhua hnub rau tus neeg laus yog ib pawg me me, thiab koj yuav tsum tsis txhob tshaj nws.

tshiab dill
tshiab dill

Kev sib xyaw thiab cov ntsiab lus calorie

Cov ntsiab lus calorie ntawm dill yog qis - 40 kcal ib 100 g ntawm zaub. Tab sis cov noob tsis tuaj yeem khav txog qhov kev noj haus zoo li no, muaj me ntsis ntau dua 300 kcal ib 100 g. Tab sis nws yuav tsum tau muab sau tseg tias lawv yog ib qho teeb heev thiab koj yuav tsis muaj peev xwm noj ntau ntawm lawv, ib teaspoon ntawm cov noob yuav hnyav 5 g, yog li koj tsis tas yuav ntshai kom nce phaus ntxiv.

Ntuj pub dawb rau dill nrog cov vitamin muaj pes tsawg leeg: nws muaj ntau ascorbic acid, vitamins A, E, B vitamins (B2, B6, B12) thiab PP. Nws muaj ntau cov poov tshuaj thiab calcium, magnesium, phosphorus, sodium. Me ntsis manganese, hlau, tooj liab thiab zinc. Cov noob ntawm cov nroj tsuag muaj ib tug loj npaum li cas ntawm oleic acid thiab lwm yam unsaturated fatty acids, uas yog tsim nyog rau lub cev ua hauj lwm ntawm tib neeg lub cev. Cov txiv hmab txiv ntoo ntsim muaj cov tshuaj D-carvone, uas tuaj yeem tiv thaiv kab mob qog noj ntshav.

tshuaj ntsuab tshiab
tshuaj ntsuab tshiab

Leej twg tau txais txiaj ntsig los ntawm nws

Dill (koj tuaj yeem pom daim duab ntawm nws hauv peb tsab xov xwm) yog lub tsev khaws khoom noj qab haus huv tiag tiag. Nws tsis tsuas yog tso cai rau koj los them nyiaj rau qhov tsis muaj cov vitamins thiab minerals, tab sis kuj pabkho lub cev. Dill simulates tsim cov enzymes, uas muaj txiaj ntsig zoo rau lub plab zom mov tag nrho. Nws yog ib qho tseem ceeb rau cov neeg uas raug kev txom nyem los ntawm cov kab mob ntawm daim siab, pancreas, ob lub raum thiab urinary system, yog qhia rau flatulence thiab hemorrhoids. Nrog kev pab los ntawm dill, cov tshuaj ib txwm ntse kho cystitis, hiccups, nws yog suav hais tias yog ib tug muaj zog hnoos. Nws raug pom zoo rau cov poj niam lactating kom nce cov kua mis thiab siv rau kev kho mob mastitis.

Cov nroj tsuag ntsim muaj txiaj ntsig zoo rau cov hlab plawv: nws ntxiv dag zog thiab ntxuav cov phab ntsa ntawm cov hlab ntsha thiab cov leeg ntawm lub plawv. Nws tuaj yeem txo cov ntshav siab, yog li cov neeg uas muaj ntshav siab tsawg yuav tsum tau noj dill hauv qhov nruab nrab. Cov zaub ntsuab tshiab muaj cov nyhuv sedative, tuaj yeem txo qhov mob taub hau, txo cov ntshav qab zib. Tsis tas li ntawd, dill sprigs yog ib qho tshuaj loog zoo heev, uas txhais tau hais tias lawv yuav pab ntxuav cov hnyuv ntawm cov kab mob putrefactive thiab stabilize nws txoj haujlwm.

Nws hloov tawm tias cov khoom peb paub tsis yooj yim li peb feem ntau xav tias lawv yog. Ob peb sprigs tshiab dill muaj peev xwm muab peb lub zog thiab kev noj qab haus huv. Nco ntsoov tias cov zaub tshiab thiab txiv hmab txiv ntoo yog qhov tseem ceeb rau peb, sim ua kom koj cov zaub mov muaj ntau yam nrog cov khoom noj tshiab thiab noj qab nyob zoo.

Pom zoo: