Calorie cov ntsiab lus ntawm cawv thiab nws cov txiaj ntsig rau lub cev

Calorie cov ntsiab lus ntawm cawv thiab nws cov txiaj ntsig rau lub cev
Calorie cov ntsiab lus ntawm cawv thiab nws cov txiaj ntsig rau lub cev
Anonim

Muaj ntau thiab ntau txoj hauv kev kom poob phaus tsis ntev los no. Cov ntawv qhia zaub mov ntawm qee cov zaub mov tseem suav nrog cawv - dawb lossis liab caw. Nws cov ntsiab lus calorie yog nyob ntawm lub zog thiab cov ntsiab lus qab zib. Koj yuav tsum xaiv cov cawv kom zoo thiab tsis txhob tsim txom nws qhov ntau. Wb tham kom ntxaws ntxiv txog cov txiaj ntsig ntawm cov dej cawv cawv thiab lawv cov kev phom sij rau lub cev thiab daim duab.

Cov ntsiab lus thiab calorie cov ntsiab lus ntawm wines

wine calories
wine calories

Raws li twb tau hais lawm, cov ntsiab lus calorie ntawm cawv yog ncaj qha nyob ntawm cov ntsiab lus ntawm cawv thiab qab zib hauv nws. Yog li, lub zog tus nqi ntawm qhuav liab yog 64 calories ib 100 g, qhuav dawb - 88, ib nrab qab zib - nyob rau hauv cheeb tsam ntawm 100-150. Tab sis fortified cawv cawv yog thawj qhov chaw nyob rau hauv qeb ntawm qhov teeb meem tshaj plaws rau daim duab. Cov ntsiab lus calorie ntawm cov cawv no yog nyob nruab nrab ntawm 200 thiab 250 calories.

Y Yuav ua li cas txog cov protein, rog thiab carbohydrates? 1 liter ntawm caw muaj txog li 2 g ntawm cov protein, yog li hom cawv no tuaj yeem suav hais tias yog ib qho ntawm cov protein. Cov ntsiab lus carbohydrate nyob ntawm seb hom dej haus. Yog li, hauv cawv dawb cov tshuaj no tuaj yeem ncav cuag 20 g, thiab liab - tsis ntau tshaj 3 g. Cawv tsis muaj rog.

txiaj ntsig ntawm wine

Nyob Fab Kis thiab LtalisNws yog ib txwm ua kom ntxiv noj hmo lossis noj su nrog ib khob me me ntawm cov dej haus zoo nkauj no. Ntau tus kws tshawb fawb tau xav tias qhov no yuav tsis ua mob rau lub cev lossis lub cev, tab sis, ntawm qhov tsis sib xws, yuav muaj txiaj ntsig. Ua ntej, cawv yuav so kom txaus thiab pab txo kev ntxhov siab thiab ntxhov siab.

wine calories
wine calories

Ib khob cawv zoo yuav ua kom lub plab zom mov thiab nce metabolism, nrog rau txhim kho plab hnyuv. Tab sis tib lub sijhawm, koj yuav tsum tau them sai sai rau cov ntsiab lus calorie ntawm cawv. Piv txwv li, cov dawb qhuav muaj suab thaj tsawg dua cov qab zib thiab ib nrab qab zib. Tau kawg, qhov no yog txhua yam hais txog cov dej qab zib zoo tiag tiag, tsis yog pheej yig, cov hmoov nplej uas tam sim no dej nyab lub lag luam nyiaj txiag cawv.

Nyob rau hauv me me, cawv yuav tsis tsuas yog txo cov hlab ntsha, tab sis kuj pab nrog ntau yam kab mob. Yog li, piv txwv li, qhuav cawv yuav pab tiv thaiv hypovitaminosis, vim nws muaj ntau cov vitamins (tsuas yog pab pawg B) thiab cov kab mob xws li potassium, sodium, magnesium thiab phosphorus. Nws kuj tseem muaj hlau, uas muaj txiaj ntsig zoo hauv kev kho mob ntshav qab zib. Nws muaj flavonoids, uas muaj txiaj ntsig zoo rau cov hlab plawv ntawm lub cev. Tsis tas li ntawd, ntau tus kws tshawb fawb tau sib cav tias cov cawv liab, vim nws muaj cov amino acids, tuaj yeem tua cov qog nqaij hlav cancer, yog li nws tau qhia kom siv nws los tiv thaiv qog noj ntshav.

YContraindications

Cov lus nug seb cov dej cawv no puas tuaj yeem qaug cawv tsis yog kev sib deev ncaj ncees xwb, leej twg saib lawv lub cev thiabxyuam xim rau cov ntsiab lus calorie ntawm cawv. Qee qhov xwm txheej, feem ntau tsim nyog tso tseg kev siv cov cawv no, uas suav nrog cov hauv qab no:

- ntshav qab zib mellitus, raws li cawv nce ntshav qab zib;

- intolerance rau tus kheej Cheebtsam;

- kab mob siab;

- kab mob hauv plab;

- quav cawv.

liab cawu cub calories
liab cawu cub calories

Summarizing tag nrho cov saum toj no, nws tsim nyog hais tias txhua yam xav tau kev ntsuas. Tsis txhob hnov qab tias cawv txhawb kev qab los noj mov. Yog li ntawd, yog tias koj txiav txim siab haus ib co cawv nyob rau hauv kev hwm ntawm hnub so, koj yuav tsum txwv koj tus kheej rau ib khob xwb. Xaiv cov dej qab zib tsawg thiab muaj zog, xws li qhuav liab lossis dawb wine, nrog cov ntsiab lus calorie tsis ntau tshaj 100 kcal ib 100 grams.

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