Cov txiaj ntsig thiab kev puas tsuaj ntawm cherries. Tshuaj thaj chaw ntawm lub caij ntuj sov berries

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cherry yog ib haiv neeg qub heev uas tau paub hauv Ancient Greece. Thaj, nws yog los ntawm qhov ntawd uas nws kis mus rau thaj chaw ntawm Central thiab Western Europe. Undoubtedly, cov txiaj ntsig thiab kev puas tsuaj ntawm cov txiv hmab txiv ntoo qab zib tsis yog qhov zais cia rau cov neeg Greek thaum ub, thiab yog vim li cas cov kab lis kev cai tsis tau poob nws cov koob meej hauv peb lub sijhawm. Ib yam li cov txiv hmab txiv ntoo uas xwm muab rau peb, cherries kuj yuav tsum tau noj, ua raws li qee txoj cai. Ua ntej, cia peb tham txog yuav ua li cas xaiv lub caij ntuj sov kho kom raug.

Dab tsi yog qhov tseem ceeb rau kev txiav txim siab thaum xaiv?

Needless hais, thaum muas cherries, nws yog ib qho tseem ceeb uas yuav tau xyuam xim rau cov tsos ntawm cov txiv hmab txiv ntoo lawv tus kheej. Lawv yuav tsum yog tuab, ci, qhuav, thiab, ntawm chav kawm, tsis zoo. Tab sis cov no tsis yog cov kev cai nkaus xwb. Koj puas paub tias qhov xwm txheej ntawm cov stems tseem tuaj yeem qhia koj ntau yam ntawm cov txiv hmab txiv ntoo uas koj tab tom yuav. Yog hais tias cov stalks qhuav thiab lawv cov xim ntuj ploj, ces cov cherries yog overripe los yog lawv tau khaws cia rau ntev. Cov txiaj ntsig kev noj qab haus huv ntawm xws li berries yog questionable. Yog hais tias cov stalks yog ntsuab thiab elastic,qhov no qhia tau hais tias qhov zoo ntawm cov berries muab rau koj.

Nws raug nquahu kom siv cov txiv ntoo qab zib tshiab, vim tias cov txiv ntoo no muaj cov vitamins thiab minerals uas muaj txiaj ntsig zoo tshaj plaws. Thaum kho cua sov, lawv cov naj npawb ib txwm txo qis. Tab sis txawm qhov no, cherries yog ntxiv rau ncuav mog qab zib, pastries, raws li additives rau ice cream thiab khoom qab zib. Jams, compotes, preserves, liqueurs, nrog rau qhuav thiab khov cherries yog nrov. Cov txiaj ntsig thiab kev puas tsuaj hauv qhov no yuav tsawg dua li cov txiv hmab txiv ntoo tshiab.

Y txiaj ntsig ntawm cherries

siv cherries yog dab tsi? Lo lus teb yog sawv daws!

Cov txiv hmab txiv ntoo muaj ntau cov vitamins, thiab qhov no yog nws cov txiaj ntsig tseem ceeb (thiab kev puas tsuaj ntawm cherries, muab qhov no, tsawg heev). Ua ntej tshaj plaws, kev nplua nuj ntawm cov vitamins muaj txiaj ntsig zoo rau lub cev tiv thaiv kab mob, txhawb kev ua haujlwm ntawm ob lub raum thiab plab hnyuv, thiab tseem txhim kho cov ntshav thiab cov kab mob ntawm phab ntsa ntawm cov hlab ntsha. Kev noj nruab nrab ntawm cherries txhim kho lub plab zom mov thiab pab txhawb rau nws txoj haujlwm zoo dua thaum muaj kev ua txhaum cai. Tsis tas li ntawd, cherries muaj peev xwm daws tau qhov mob hauv plab, kab mob hauv plab, cem quav.

Cov ntsiab lus twg muaj nyob hauv cherries? Cov no, ua ntej ntawm tag nrho cov, poov tshuaj, calcium, phosphorus, magnesium, hlau, silicic acid. Tab sis nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov xim tsaus muaj ntau ntawm lawv ntau dua li, piv txwv li, daj cherries. Cov txiaj ntsig (thiab ua mob rau tib lub sijhawm tsis tseem ceeb) ntawm cov txiv hmab txiv ntoo no kuj yog tias nws muaj cov nyhuv analgesic thiab pab nrog mob caj dab, rheumatism thiab gout.

Paj rautawv

No cov txiv hmab txiv ntoo no tseem ceeb heev hauv cosmetology thiab dermatology. Cov txiaj ntsig (thiab kev puas tsuaj ntawm cherries tsis tau muaj pov thawj ntawm no) yog tias nws nquag tawm tsam ntau yam kab mob ntawm daim tawv nqaij. Piv txwv li, daim npog ntsej muag cherry txhim kho nws cov elasticity, ua kom tawv nqaij thiab huv.

Yog tias daim tawv nqaij ua pob txuv lossis lwm yam pob khaus, cherries kuj yuav pab tau ntawm no. Cov txiaj ntsig (thiab tsis muaj teeb meem rau daim tawv nqaij noj qab haus huv los ntawm kws kho mob dermatologist) yog tias cov vitamins thiab minerals muaj nyob rau hauv nws pab ntxuav lub cev ib puag ncig ntawm lub cev. Thiab raws li koj paub, nws yog cov pa phem nrog cov tshuaj lom uas ua rau muaj kev cuam tshuam sab nraud xws li pob txuv.

Hais txog cov txiaj ntsig thiab kev puas tsuaj ntawm cherries, nws yog ib qho tseem ceeb hais txog nws cov ntsiab lus calorie. Hmoov zoo, qhov ntsuas no tsis tseem ceeb, yog li tsis muaj kev txwv tshwj xeeb rau nws siv. 100 grams ntawm cherries tsuas muaj 50 kcal. Qhov no txhais tau hais tias cherries tsis raug txwv nrog kev noj zaub mov nruj. Tsis tas li ntawd, nws muaj peev xwm ua kom txaus siab sai sai.

Cov khoom kho mob ntawm cherries

Cov txiaj ntsig kev noj qab haus huv thiab kev puas tsuaj ntawm cov txiv hmab txiv ntoo no yog nyob ntawm cov vitamins uas ua rau nws muaj pes tsawg leeg. Ntxiv nrog rau cov kab uas tau hais dhau los, cherries kuj muaj malic acid, flavonoids, pectin, iodine, phosphorus, tooj liab, hlau, nrog rau cov vitamins A, B1, B2, E, PP.

Liab cherries muaj ntau hauv polyphenyls, uas yog cov nroj tsuag muaj zog antioxidants. Qhov no piav qhia txog cov nyhuv analgesic ntawm berries. Ntxiv rau cov vitaminscherries kuj muaj qabzib, uas yog ceev ceev carbohydrate.

Cov iodine pom hauv cov txiv ntoo pab tua cov thyroid teeb meem. Raws li cov hlau, nws txuag ntawm anemia.

Raws li koj paub, cherries nyob ze rau hauv lawv cov khoom muaj txiaj ntsig rau cherries. Tab sis muaj qee qhov sib txawv tseem ceeb thiab. Cov neeg uas muaj mob plawv tsis tuaj yeem txaus siab rau cherries tshiab. Tsis muaj teeb meem zoo li no nrog cherries. Yog li ntawd, txawm tias cov neeg mob plab acidity tuaj yeem haus nws.

Dab tsi ntxiv yog txiaj ntsig cherry? Nws raug nquahu kom siv nws rau cov kab mob raum, vim tias qhov delicacy no muaj cov cuab yeej diuretic. Nws kuj pab txo cov ntshav txhaws thiab yog thawj kauj ruam hauv kev tawm tsam cov ntshav txhaws.

Kev noj cherries tsawg yog ib txoj hauv kev zoo los tiv thaiv atherosclerosis thiab kub siab. Nws tseem yuav pab kom tshem tau cov neuroses. Qhov txiaj ntsig tsis txaus ntseeg ntawm cherries yog tias nws pab txo qhov o.

cherries puas muaj teeb meem?

Yog, tej zaum, tab sis piv rau lwm cov txiv hmab txiv ntoo, nws tsis tseem ceeb. Cherry paub tias muaj cov nyhuv laxative me ntsis. Lawm, nyob rau hauv me me qhov no yog imperceptible, tab sis yog tsis kho, nws yuav provoke raws plab.

Raws li twb tau hais lawm, cherries muaj suab thaj (qabzib), yog li kev siv cov khoom no los ntawm cov ntshav qab zib yog qhov tsis xav tau. Cov lus pom zoo no kuj tseem ceeb rau cov neeg mob gastritis.

Impaired patencytxoj hnyuv yog lwm yam mob thaum cherries yuav tsum tsis txhob muab tso rau hauv kev noj haus.

Cov txiaj ntsig thiab kev puas tsuaj ntawm cov txiv hmab txiv ntoo no rau lub cev tau txheeb xyuas saum toj no. Ib tug tsuas yog ntxiv tias yog tias tsis muaj contraindications rau koj, tsis txhob hnov qab kho koj tus kheej kom noj qab nyob zoo rau hnub kub lub caij ntuj sov.