Puas muaj calorie ntau ntau hauv zaub qhwv? Muaj pes tsawg calories nyob rau hauv stewed thiab tshiab cabbage?

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov ntsiab lus calorie ntawm ib yam khoom feem ntau nyiam cov neeg uas saib lawv daim duab. Kab lus no yuav qhia koj txog qhov twg cov zaub qhwv nyoos muaj lub zog muaj nqis. Koj tseem yuav kawm txog cov ntsiab lus calorie ntawm lwm hom zaub no. Nws yog qhov tsim nyog hais txog lub zog tus nqi ntawm stewed cabbage (calories kuj yuav qhia tau).

Cabbage: yog dab tsi?

Cov zaub no nrov heev ntawm tib neeg. Qee tus nyiam cov zaub qhwv dawb, thaum lwm tus nyiam Brussels lossis Peking. Nws yog tsim nyog sau cia tias cov zaub no yog ib qho ntawm thawj zaug uas tau muab rau cov me nyuam mos ua cov khoom noj ntxiv. Qhov no tau piav qhia los ntawm qhov tseeb tias cov zaub qhwv tau lees paub tias yog cov zaub mov hypoallergenic, uas muaj ntau cov as-ham.

Cabbage cog rau hauv av. Nyob ntawm ntau yam, cov zaub yuav muaj qee qhov nyiam. Yog li, classic dawb cabbage yog heev picky, nws hlob nyob rau hauv yuav luag tag nrho cov cheeb tsam thiab tej yam kev mob.

Cas siv dab tsi?

Puas muaj calorie ntau ntau hauv zaub qhwv? Feem ntau lo lus nug no yog nug los ntawm kev sib deev ncaj ncees,leej twg nyiam noj deliciously, tab sis tib lub sij hawm xav tuav lawv daim duab. Ntxiv nrog rau cov nqi qis zog, cov zaub no muaj ntau yam txiaj ntsig.

Cabbage muaj ntau cov vitamin C, uas pab txhawb kev tiv thaiv kab mob thiab rov ua haujlwm tiv thaiv lub cev. Tsis tas li ntawd, zaub boasts cov ntsiab lus siab ntawm kev noj haus fiber ntau. Yog li ntawd, cabbage pab txhim kho digestion thiab tswj cov quav. Txawm li cas los xij, nws tsim nyog nco ntsoov tias cov khoom tuaj yeem ua rau muaj roj ntau ntxiv. Yog tias txhua yam nyob rau hauv kev txiav txim nrog qhov sib npaug ntawm cov kab mob hauv cov hnyuv, ces qhov tshwm sim no yuav tsis ua rau koj tsis xis nyob. Tab sis rau cov menyuam mos uas nws txoj hnyuv tseem tsis tau tsim, cov khoom zoo li no tuaj yeem ua rau mob hnyav.

Puas muaj calorie ntau ntau hauv zaub qhwv?

Nyob ntawm hom khoom koj nyiam noj, lub zog ntawm cov tais yuav txawv. Tau kawg, zaub tshiab muaj ntau cov vitamins, noj fiber ntau thiab tsawg calories. Stewed, kib thiab boiled lauj kaub tau txais lub zog ntxiv nqi thaum ua noj. Tshwj xeeb tshaj yog tias koj ntxiv cov khoom xyaw ntxiv. Cia peb sim ua kom paub thiab teb cov lus nug ntawm pes tsawg calories nyob rau hauv cabbage.

zaub ntsuab

Cov zaub qhwv nrov tshaj plaws yog ntau yam dawb. Yog li, cov khoom no tuaj yeem kib, stewed, marinated, ntxiv rau zaub xam lav thiab boiled. Yog li, pes tsawg calorie ntau ntau hauv zaub qhwv?

Cov zaub qhwv tshiab tshiab, uas tsis yog seasoned nrog txhua yam, muaj zog tus nqi ntawm 27 kilocaloriesrau 100 grams. Yog hais tias koj npaj ib tug zaub xam lav los ntawm cov zaub no thiab caij nrog mayonnaise, ces cov calorie ntsiab lus ntawm xws li ib tug zaub mov nce ho. Qhov nruab nrab, hom zaub xam lav no muaj txog 400 kcal ib 100 grams. Nyob rau hauv rooj plaub thaum koj xav ua ib qho zaub xam lav, tab sis tib lub sij hawm txo cov nqi zog, xaiv cov roj tsawg yogurt lossis txiv roj roj raws li kev hnav khaub ncaws. Hauv qhov no, cov ntsiab lus calorie ntawm cov zaub yuav nyob hauv thaj tsam ntawm 50 txog 300 calories.

Cabbage stew muaj cov calories nram qab no: 26 kcal ib 100 grams ntawm cov khoom. Qhov no qhia tias thaum ua noj ua haus, tus nqi zog txo qis. Vim li cas qhov no tshwm sim? Yog hais tias koj noj cabbage precisely los ntawm stewing nyob rau hauv ib tug me me npaum li cas ntawm cov dej, ces cov kua txiv evaporates los ntawm nws. Vim li no, kev noj zaub mov fiber ntau dhau los thiab cov ntsiab lus caloric raug txo. Txawm li cas los xij, nrog rau qhov sib ntxiv ntawm butter, carrots, txiv lws suav thiab lwm yam khoom xyaw, lub tais yuav muaj zog ntawm 70 txog 500 calories.

Boiled cabbage (npaj rau borscht los yog cabbage yob) muaj qhov nruab nrab ntawm 23 calories ib 100 grams. Fresh cabbage dua poob rau no version ntawm lub tais. Tab sis nco ntsoov tias nrog ntxiv ntawm broth, nqaij thiab lwm yam khoom xyaw, lub zog tus nqi nce sai heev.

Calorie pickled cabbage muaj cov hauv qab no. Lub zog tus nqi ntawm cov zaub mov yog hais txog 18 kcal ib 100 grams. Qhov kev txo qis no yog vim qhov ua ntej ua ntej uas cov khoom dhau mus.

Red cabbage

Second inHom nrov tshaj plaws ntawm cov zaub no yog liab cabbage. Hauv cov khoom tshiab, koj tuaj yeem pom txog 24 kcal. Thaum npaj cov zaub nyoos, tib txoj cai siv: qhov siab dua lub zog tus nqi ntawm kev hnav khaub ncaws, siab dua cov ntsiab lus calorie ntawm cov tais kawg.

calorie pickled cabbage (liab) tsawg heev. Qhov nruab nrab, los ntawm 100 grams ntawm cov khoom koj yuav tau txais txog 12 kcal. Nws yog ntau yam uas cov niam tsev feem ntau siv los ua lub caij ntuj no.

Cov zaub qhwv liab zoo ib yam txo nws cov nqi zog. Cabbage stewed raws li tag nrho cov kev cai muaj txog 20 kcal. Yog tias cov khoom tau siav, ces nws tus nqi yog 22 calories.

Thaum ua tiav thiab sib xyaw nrog lwm cov khoom xyaw, tus nqi zog ib txwm nce.

Peijing cabbage

hom zaub no tsis tshua muaj neeg nyiam, tab sis nws muaj qhov muag muag ntau dua li nws cov neeg sawv cev. Beijing cabbage feem ntau yog siv rau zaub nyoos, omelettes thiab ntau yam pastries. Nws mus zoo nrog nqaij nruab deg. Yog tias koj xav tau qhov tsawg kawg nkaus ntawm calories, tab sis qhov siab tshaj plaws ntawm cov khoom noj, ces xaiv qhov tshwj xeeb no thiab ua noj nrog squid lossis cws.

Cov ntsiab lus calorie ntawm Beijing cabbage yog 15 kcal. Qhov no qhia tias koj tuaj yeem siv hom no yam tsis muaj kev txwv. Txawm li cas los xij, nco ntsoov txoj cai tseem ceeb: cov calorie ntau ntau hauv cov khoom xyaw uas ua rau lub tais, lub zog ntawm Suav cabbage ntau dua.

Cauliflower

Califlower muaj pes tsawg calories? Cov khoom tshiab tsis haum rau kev noj. Txawm li cas los xij, nws tsim nyog hais tias nws muaj txog 30 kcal. Tom qab kev kho cua sov, cov zaub muaj lub zog ntawm 27-29 calories.

Cauliflower yog thawj cov zaub mov nyiam. Cov me nyuam yaus nqus tau cov tais zoo li no.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws

hom zaub qhwv no yog siv raw thiab ua tiav. Txawm li cas los xij, qhov kev xaiv thib ob yog qhov zoo dua. Piv txwv li, broccoli nyoos muaj txog 28 calories. Yog tias koj noj cov khoom, koj yuav tau txais lub zog ntawm 23-27 kcal.

Ntau hom zaub no ntxiv rau omelettes thiab casseroles. Nyob rau hauv cov ntaub ntawv no, cov ntsiab lus calorie nce nyob rau hauv feem ntau ntawm cov khoom xyaw ntxiv.

Brussels sprouts

Yog tias koj tab tom ua noj cov zaub brussels, sauté lossis boil rau li 35 calories.

Brussel sprouts tuaj yeem sautéed. Nyob rau hauv cov ntaub ntawv no, lub zog tus nqi yuav ntau dua. Hauv cov zaub mov zoo li no, koj tuaj yeem nrhiav tau txog 60 calories, muab tias nws tau npaj tsis muaj roj thiab cov khoom xyaw ntxiv.

Kolrabi cabbage

hom zaub qhwv tsawg tshaj plaws yog kohlrabi ntau yam. Outwardly, zaub yog ntau zoo li radish los yog turnip. Nyob rau hauv nws daim ntawv nyoos, nws yog xyaum tsis siv. Cov kev zam tsuas yog nyiam.raw khoom noj.

Yog li, hauv daim ntawv qub ntawm zaub, muaj txog 42 calories. Thaum kho cua sov, hom zaub no xyaum tsis hloov nws cov nqi zog. Stewed los yog boiled kohlrabi muaj 40 mus rau 43 calories ib 100 grams.

Yuav ua li cas yog hom calorie tsawg tshaj plaws thiab txoj kev ua zaub qhwv zaub qhwv?

Raws li cov lus hais saum toj no, peb tuaj yeem xaus tias cov khoom noj khoom haus feem ntau yog stewed lossis boiled suav cabbage. Txawm li cas los xij, cov zaub mov no tsawg heev. Tsuas yog cov uas paub cov lus zais ntawm cov zaub no thiab saib lawv daim duab.

Ntau tus kws qhia noj zaub mov muab ib tus neeg kom poob phaus los ntawm kev noj zaub mov. Ua li no, koj yuav xav tau ib daim ntawv hu ua "Cov khoom noj uas tsis muaj calorie tsawg." Ib lub rooj ntawm cov khoom xyaw no tau nthuav tawm hauv kab lus no.

Tam sim no koj paub tias muaj pes tsawg calories nyob hauv ib hom zaub qhwv. Sim txhua qhov kev xaiv uas tau nthuav tawm thiab xaiv qhov uas haum koj tshaj plaws. Kuj saib cov khoom noj uas muaj calorie tsawg. Ib lub rooj ntawm cov no tau nthuav tawm rau koj mloog hauv qab no. Thaum ua noj, xav txog tsis yog qhov saj ntawm cov zaub xwb, tab sis kuj nws cov nqi zog.

Sim noj kom raug thiab ua kom zoo tshaj plaws. Tau txais tag nrho cov vitamins thiab minerals uas koj tuaj yeem ua tau los ntawm koj cov zaub mov. Noj zaub qhwv nyias thiab ib txwm noj qab nyob zoo thiab slim!